Learning Activity 4

Answer the following questions. (Individual Task)

1. What healthy habits do you practice for a healthy living?

2. Are there things you consider unhealthy but you cannot stop yourself from doing? What
are these? Cite examples.
3. What do you plan to do to become physically fit?

Prepare an achievable Plan Frame of healthy steps to take starting this week onwards. Make sure
you have your own copy in a visible place in your room ( to remind you to work on your healthy
plans)
Days Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Remarks

Activity Ex. No
1 for self junk food
to keep for this
me week
healthy

Activity Ex.
2 for self Exercise
to keep early in
me the
healthy morning

Activity
3 for self
to keep
me
healthy

Activity
4 for self
to keep
me
healthy

Activity
5 for self
to keep
me
healthy