THE NEXT EVOLUTION OF HEALTH AND

FITNESS

YOUR MASTERCLASS WORKBOOK

WITH ERIC EDMEADES


1
 YOUR MASTERCLASS WORKBOOK
5 Tips to Get the Most out of This Masterclass


1. Print this workbook before the Masterclass so you can take notes as you listen. You

can also download and type directly in the workbook to save paper.

2. Review the contents of this workbook before the Masterclass so you know what to

expect. It’s best to set apart time to be alone to think and write before, during, and

after the Masterclass.

3. You can pause the Masterclass video by clicking on the video screen, to take notes

or fill in the blanks

4. Think of how you can quickly implement the secrets revealed in this session to

increase the quality of your life.

5. During the Masterclass, use the dedicated space on the right column to write down

ALL interesting new ideas and inspirations you get while listening - that way you

won’t lose the most relevant information to you.


2
 WHAT TO EXPECT
Table of Contents

1. PRE-MASTERCLASS EXERCISE …………………………………………..………… 4


• Set your intentions before the Masterclass

2. SELF-ASSESSMENT QUIZ ……………………………………………………..……….5

• Assess your current situation with this self-assessment

3. ENVISIONING EXERCISE……………………...………………………………………..6

4. THE NEXT EVOLUTION OF HEALTH AND FITNESS…………..……...….7-8

• Section 1: Eric’s Story: Key Ideas


• Section 2: The Food Lies You’re Being Fed


• Section 3: Five tips

5. TEST YOUR KNOWLEDGE ……………………………………………………………..9


• Solidify your learning after the Masterclass by completing a quiz

6. REFLECTION …………………………………………………….…………………..…….10


• The right question can spur your unconscious mind to feed you the right answers

7. STUDENT STORIES ………………………………………….……….…..….……11-12


• Read what other people are saying about WildFit


3
 1. PRE-MASTERCLASS EXERCISE
Start with Intention


Write down and set your positive intentions here. What are your intentions for joining this
Masterclass? What do you hope to leave with?

4
 2. SELF-ASSESSMENT QUIZ
Assess your current situation with this self-assessment. How true are these statements to
you?

Rate these statements on a scale from 1 to 10.

Rate 1-10
(1 - least true; 10 - most true)

1. I feel robust, vibrant, and full of energy most of the time.

2. I have a very healthy and balanced lifestyle.

3. My body feels and looks strong and healthy.

4. I am fully satisfied with my current weight and appearance.

5. The food I am eating is healthy and good for me.

6. My body is always properly hydrated.

7. I feel younger than I actually am.

8. Medications do not belong to my life.

5
 3. ENVISIONING EXERCISE


1. What does health mean to you?

2. What specific health results are you seeking to gain?

6
 4. THE NEXT EVOLUTION OF HEALTH &
FITNESS
Follow along the Masterclass and fill in the blanks. You can pause the video to write down
your answers or take notes on the right. Click on the video to pause and unpause. But pay
attention, because you cannot rewind!

1. Eric’s Story: Key Ideas Notes

Idea #1: My health is my _____________________________.

Idea #2: Humans are the only species that go

________________________ “diets”. We have changed the

___________________ of the word diet.

Idea #3: Our ______________________________ with food is key to

transforming our health.

Idea #4: Unlock __________________________, apply Behavioural

Psychology, and create _________________________.

2. The Food Lies You’re Being Fed

Myth #1: Food industry is motivated by your __________________. 


Fact: Food industry is motivated by your __________________.

Myth #2: Diets ______________.


Fact: Diets do not work. Many diets make you feel

______________ if you cannot achieve the desired outcome.

Myth #3: Exercising makes you ____________________.

Fact: Exercises do not make you ____________________. It will

improve your health only once you’ve got it.

7
Myth #4: Low fat is _______________ for your health. 


Fact: In reality, low fat is not _______________ for our body.

Myth #5: It is your _______________ if the diet does not work. 


Fact: You are not to _______________ for failed diet programs.

3. Five Tips

Tip #1: Understanding six human ____________________.

● Hunger From ________________

● Hunger For __________________

● Empty Stomach Hunger

Action Step #1: Examine the _________________.


Action Step #2: Have a glass of _________________.

● Low Blood __________________


Action Step #1: Shift to fat-burning metabolism.

● __________________ Hunger

● __________________ Hunger

Tip #2: Get enough of the ____________________.

Tip #3: Understand the food timeline.


1. Identify the ____________________.


2. Be aware of the inner debate.

Tip #4: ____________________ food marketing.

1. Food industry is focusing on profits not our health.

Tip #5: Do not try to _________________ others.


1. When you lead, you create followers.

8
 5. TEST YOUR KNOWLEDGE
Complete this quiz after the Masterclass to solidify your learning.



1. Why is the relationship with food the key to transform your health?

2. Why are low fat products not good for your health?

3. Why do most of the diets not work?






9
 6. REFLECTION
The right questions can spur your unconscious mind to feed you the right answers. So ask
yourself… (Use an extra piece of paper if you need to)


1. Imagine – what would you do if you could live over 100 years old, healthy and vibrant?





2. What would your life look like if you were to transform your health by understanding the
relationship with food?







3. How will your life change once you have the ideal body and energy levels?







4. What is the one thing you can do right now to show your commitment to improving your
health and fitness?

THANK YOU for joining Eric Edmeades’ Masterclass!


Experience a breakthrough in your health by

changing your relationship with food.

Watch until the end of the Masterclass.

At the end, the price will be reduced as a gift for
attendees who participated in the Masterclass.

10
 7. STUDENT STORIES

“In 90 days I released 46 lbs., 89 inches, and 4 dress sizes!”

Over the course of the next 20+ years I completed every diet, pill,
product, program, that you could imagine, and each time thought I
was doing the right thing, or what was 'healthy' for my body ... until
I learned the truth from WildFit.

In 90 days I released 46 lbs., 89 inches, and 4 dress sizes! The

groups, the coaching, the camaraderie, the support, all were
bonuses in helping us to reach success.

~ Jacqueline Giurleo, United States

"As a result of WildFit I am a different person"

I am so overly pleased with the WildFit Challenge and the results

I have gained through this challenge. I have learned so much
about myself and my relationship to food and how best to
nourish and heal my body. I am a different person. [...]

I started with the first weigh-in at 166 pounds and ended at 138
pounds. My BMI went from 31.93 to 25.57. I have lost a total of
21.5 inches from my body. I lost 4 inches in my chest/over and 3
inches under my chest, I lost 2.5 inches off my waist, 3 inches off
my hips, 1 inch off each arm, 1 inch and .5 off my thighs, 1 inch
and .5 off my knees and the same for my calfs, ankles are .5 and .
25 and shoulders decreased by 2 inches. [...]

As a result of WildFit, I now have so much more energy and focus. I am a different person and
love getting up in the morning as I have such a better night's sleep. [...]

I am so glad that I made the investment in the WildFit program. The program is so well
designed and so much has been put into it that it actually makes it so easy to follow, adhere
to and make permanent changes.

~ Linda Hontz, United States

11
 "I lost 25 pounds of weight. Went off all my medications."

I was a foodie and I loved food and ate to feel good. Emotional
eater. The honesty in Eric's YouTube videos. I connected to that.
[...] There was no going back after that. Being in sales I can
recognise when someone is making a sales pitch. Eric was
speaking from his heart. [...]

I lost 25 pounds of weight. Went off all my medications. Have

amazing energy levels. Looking great and got myself new
clothes.


~ Govind Haridas, United Arab Emirates

"I feel at least 20 years younger, as I have sooooo much more energy."

I had been researching and looking for a program that was

logical and made sense as I was never into diets, so it was
difficult for me to buy into anything else. [...] I accidentally came
across the link for the free masterclass with Eric and as I
watched the promo video itself I felt an instant connection to
him and he made total sense. [...]

The 6 types of hunger for me was one of the biggest ‘a-has’ I can
now understand what’s going on in my body and for the first
time since ever, I can communicate with my body and listen to
it, which is a gift that can’t be explained in words. [...]

[...] Between Feb 2019 when I joined the program and now I have released 23kgs of weight
and feel absolutely amazing. [...] I feel at least 20 years younger, as I have sooooo much more
energy. I now know how to manage my energy levels better.

I am 53 years old and have never been in better health or shape - that’s something not many
people can say. I was suffering from constant migraines, acidity, aches & pains and was in bad
shape before the program and all those health issues just seem to have vanished - feel so
blessed to have found Wildfit!!

~ Pushpa Nairm, India

If you enjoyed this Masterclass, 


join the upcoming WildFit program
and experience radical health
transformation in the next 90 days.

12