Safe-Care Links for Faculty and staff

Monthly Self-Care Calendars: https://www.actionforhappiness.org/calendars

Natural Stress Relievers: https://draxe.com/health/stress-relievers/

Virtual Relaxation Room: https://sites.google.com/view/virtualrelaxationroom/home

Yoga Youtube channel: https://www.youtube.com/channel/UCJEi1foUiGObzzQM3QA2H5A

How to handle stress:

https://www.educationsupport.org.uk/blogs/claire-renn/how-handle-stress-teachers

Yoga stretches at work:

https://vitals.lifehacker.com/a-three-minute-yoga-exercise-routine-you-can-do-whi
le-s-1784948170?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehack
er_facebook&utm_medium=socialflow

Daily water tracker:

https://apps.apple.com/us/app/daily-water-tracker-reminder/id1095143224

Calm Meditation: https://app.www.calm.com/homepage

Self-Care Challenge for Educators:

http://leslieauman.com/free-self-care-challenge-educators/?utm_medium=social&u
tm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop
&utm_term=29778742

40 Acts of Self-Care for teachers:

https://www.thedesignerteacher.com/blog//2017/03/40-acts-of-self-care-for-teachers
.html