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  • Sexual Kung Fu

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    dilly troger
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    The document provides tips to improve erection quality and sexual stamina. It recommends self-pleasure several times a week, reducing porn, and strengthening the pelvic floor through penile weight lifting. Other tips include managing stress, solidifying relationships, limiting alcohol and cigarettes, getting enough sleep, and trying herbs or acupuncture. Steps for building stamina include practicing and edging with pauses and deep breathing. Foods that allegedly aid sexual performance include berries, fermented foods, raw cacao, Brazil nuts, pumpkin seeds, avocados, garlic, and ginger.

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    The document provides tips to improve erection quality and sexual stamina. It recommends self-pleasure several times a week, reducing porn, and strengthening the pelvic floor through penile weight lifting. Other tips include managing stress, solidifying relationships, limiting alcohol and cigarettes, getting enough sleep, and trying herbs or acupuncture. Steps for building stamina include practicing and edging with pauses and deep breathing. Foods that allegedly aid sexual performance include berries, fermented foods, raw cacao, Brazil nuts, pumpkin seeds, avocados, garlic, and ginger.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Sexual Kung Fu

    Uploaded by

    dilly troger
    The document provides tips to improve erection quality and sexual stamina. It recommends self-pleasure several times a week, reducing porn, and strengthening the pelvic floor through penile weight lifting. Other tips include managing stress, solidifying relationships, limiting alcohol and cigarettes, getting enough sleep, and trying herbs or acupuncture. Steps for building stamina include practicing and edging with pauses and deep breathing. Foods that allegedly aid sexual performance include berries, fermented foods, raw cacao, Brazil nuts, pumpkin seeds, avocados, garlic, and ginger.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 tips for eraction

    1) Self pleasure. Min. 3 times a week


    2) Reduce or eliminate porn.
    3) Penile weight lifting. Strengthen pelvic floor
    4) Relieve stress
    5) Solidify relationships
    6) Minimise or quiet alcohol and cigarettes. Smoking decreases penis size
    7) Sleep
    8) Herbs e.g Ginseng, Saffron, Pin Pollen
    9) Acupuncture
    10) Are you fucking life? Be courageous, brave and bold with life

    4 steps for stamina


    1) Practice
    2) Pause. Pay attention when you get to an edge, pause. Start at getting to 7/10
    then build up.
    3) Breath deeply
    Take 3 deep breaths until arousal gets to 5 or 6. Then start again edging. Do at
    least three rounds
    4) Relax

    Foods for cock


    1) Berries
    2) Fermented Foods e,g Coconut Kefir, Kimichi, Pre/probiotics
    3) Raw cacao, dark raw chocolute
    4) Brazil nuts and pumpkin seeds
    5) Avocados
    6) Garlic
    7) Ginger

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