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    6 views1 page

    When... : Stop What You're Doing

    Uploaded by

    Ted

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Success Over Stress

    When.. Stop what you’re doing


    DO THIS: Shift your attention fully to your belly. Take at
    • You are frustrated least two full, slow, deep breaths into and out of your
    • You feel you have tried everything belly. Then fill your mind with an image of someone you
    love. Hold the positive feelings that emerge in the area
    • You are bored with your life around your heart.
    • People say you need to change
    Ask yourself if the way you have handled the problem so
    • You feel you’ve failed far has worked. If it hasn’t, ask the calmer part of you for
    • You have a bad habit a new solution.

    Source: Stress Free for Good: 10 Scientifically Proven Life


    Skills for Health and Happiness by Dr. Fred Luskin and Dr.
    Kenneth R. Pelletier

    © American Institute for Preventive Medicine. All Rights Reserved. www.HealthyLife.com

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