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Objectives

At the end of the lesson, you shall have been able to:
1. Describe the history of swimming and purposes.
2. Appreciate the origin of history and ancient of the sport of swimming.
3. Identify the swimming record before Christ and international history.
4. Summarize the competitiveness of swimming and the important contribution.

Pretest
Multiple Choice: Each item is provided with four choices. Write the letter of your answer
on the blank, before each number.
________1. It is an act of moving through water by using arm and legs".
A. Aquatics
B. Athletics
C. Fitness Activity
D. Swimming
________2. In what year swimming invented.
A. 1830
B. 1930
C. 1932
D. 1935

________3. What country did swimming originate from?


A. Britain
B. England
C. Philippines
D. Poland
________4. Who invented the swimming?
A. Agustin Felipe
B. German Nikolaus Wynmann
C. Nicholas Armando
D. Philip Salvador
________5. What stroke was used in the first modern swimming competition?
A. Back Float
B. Back Stroke
C. Breast Stroke

Self-Assessment Questions (SAQ)


Answer briefly the following questions:
1. Can you lose belly fat by swimming?
2. How does swimming change your body shape?
3. Is swimming better than gym?
4.

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