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    cherybe santiago
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    This document is a module on swimming from Regency Polytechnic College. It introduces the freestyle stroke and discusses the five main strokes in swimming. Each stroke uses different body positioning, breathing techniques, and arm movements. It emphasizes that training with a qualified swimming coach is important for learning proper form and technique for each stroke. The document provides contact information for Regency Polytechnic College and includes sections on objectives, reading, strokes, body movement, self-assessment questions, and references.

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    This document is a module on swimming from Regency Polytechnic College. It introduces the freestyle stroke and discusses the five main strokes in swimming. Each stroke uses different body positioning, breathing techniques, and arm movements. It emphasizes that training with a qualified swimming coach is important for learning proper form and technique for each stroke. The document provides contact information for Regency Polytechnic College and includes sections on objectives, reading, strokes, body movement, self-assessment questions, and references.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views2 pages

    Module 18

    Uploaded by

    cherybe santiago
    This document is a module on swimming from Regency Polytechnic College. It introduces the freestyle stroke and discusses the five main strokes in swimming. Each stroke uses different body positioning, breathing techniques, and arm movements. It emphasizes that training with a qualified swimming coach is important for learning proper form and technique for each stroke. The document provides contact information for Regency Polytechnic College and includes sections on objectives, reading, strokes, body movement, self-assessment questions, and references.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    REGENCY POLYTECHNIC COLLEGE, INC.

    Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
    E-mail Add.: regencypolytechniccollege@yahoo.com/
    regencypolytechniccollege@gmail.com
    Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
    Website: http://www.regencypolytechniccollege.com.ph

    MODULE IX: Swimming


    Lesson 1: Freestyle

    Introduction

    Objectives
    Pretest

    Reading

    Strokes
    Strokes are the arm movements used to pull the body through the water. The front crawl,
    sidestroke, breast stroke, backstroke and butterfly are the five most common swimming strokes.
    Each stoke uses different body positioning, breathing techniques and arm movements. Training
    with a qualified swimming coach is the best way to learn the various strokes.

    Your body movement should be well co-ordinated

    REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:


    CHERYBE P. SANTIAGO

    DATE: DATE: DATE: DATE:

    111
    REGENCY POLYTECHNIC COLLEGE, INC.
    Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
    E-mail Add.: regencypolytechniccollege@yahoo.com/
    regencypolytechniccollege@gmail.com
    Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
    Website: http://www.regencypolytechniccollege.com.ph

    Self-Assessment Question (SAQ)


    Answer Briefly the following questions:

    Summary
    REFERENCE

    REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:


    CHERYBE P. SANTIAGO

    DATE: DATE: DATE: DATE:

    112

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