Regular exercise improves health and
By not getting
fitness. Health is defined as a state of complete
mental, physical and social well-being; not merely
the absence of illness or infirmity. Fitness is the
ability to meet the demands of the environment.
https://www.bbc.co.uk/bitesize/guides/z734jxs/rev
ision/2
Strengthen your bones and muscles. Regular
exercise can help kids and teens build strong
bones. Later in life, it can also slow the loss of
bone density that comes with age. Doing muscle-
strengthening activities can help you increase or
maintain your muscle mass and strength.
Improve your sleep. Exercise can help you to fall
asleep faster and stay asleep longer.
Increase your chances of living longer. Studies
show that physical activity can reduce your risk of
dying early from the leading causes of death, like
heart disease and some cancers.
Help keep your thinking, learning, and
judgment skills sharp as you age. Exercise
stimulates your body to release proteins and other
chemicals that improve the structure and function
of your brain.
Improve your mental health and mood. During
exercise, your body releases chemicals that can
improve your mood and make you feel more
relaxed. This can help you deal with stress and
reduce your risk of depression.
Help you control your weight. Along with diet,
exercise plays an important role in controlling
your weight and preventing obesity. To maintain
your weight, the calories you eat and drink must
equal the energy you burn. To lose weight, you
must use more calories than you eat and drink.
https://medlineplus.gov/benefitsofexercise.html
How does an inactive lifestyle affect your body?
When you have an inactive lifestyle,
 You burn fewer calories. This makes you
more likely to gain weight.
 You may lose muscle strength and
endurance, because you are not using your
muscles as much
 Your bones may get weaker and lose some
mineral content
 Your metabolism may be affected, and your
body may have more trouble breaking down
fats and sugars
 Your immune system may not work as well
 You may have poorer blood circulation
 Your body may have more inflammation
 You may develop a hormonal imbalance
What are the health risks of an inactive lifestyle?
Having an inactive lifestyle can be one of the
causes of many chronic diseases.
regular exercise, you raise your risk of
 Obesity
 Heart diseases, including coronary artery
disease and heart attack
 High blood pressure
 High cholesterol
 Stroke
 Metabolic syndrome
 Type 2 diabetes
 Certain cancers, including colon, breast,
and uterine cancers
 Osteoporosis and falls
 Increased feelings of depression and anxiety
https://medlineplus.gov/healthrisksofaninactivelife
style.html
1. If you isolate a specific muscle, you will reduce
fat in that specific area.
mensfitness.com
There is no such thing as spot reduction. It is a
common mistake to believe that when you
exercise a specific area, you will lose fat in that
area.  A lot of people make tons of repetitions of
abdominal exercises because they think it will help
them get a flat tummy or six-pack abs.  Abdominal
exercises alone will not help you get that flat
tummy or six-pack abs. In order to achieve that
six-pack abs, you must more or less have less than
10% body fat for men and less than 15% body fat
for women.  What will help you lose fat fastest are
full body workouts including weight training and
cardiovascular exercises accompanied with proper
nutrition, instead of exercises isolated to certain
body parts.
2. A 2-3 hour workout will burn more fat than
shorter workouts.
Our body definitely needs exercise, but long
duration of workouts are not necessarily
beneficial. Longer workouts may improve
cardiovascular endurance, but not everyone can
adapt with that kind of training. In order to burn
fat, it is not the duration that is important but the
intensity and type of exercises.  According to
some researches, short high intensity workouts
like interval training and circuit training will help
you burn fat. Always remember, it is the quality of
exercise, not the quantity.
3. No pain, no gain. Pain is a good indicator of a
good workout.
https://avcelitetraining.com/newsite/doms-pain-
myth-or-magic
If you think that you haven’t done your maximum
effort when exercising, because you didn’t feel
any pain, then think again. Pain is not a good The American Institute of Certified
indicator of a good or effective workout. A lot of Public Accountants (AICPA)
people think that in order for you to get the results defines accounting as: the art of recording,
you wanted, you need to push yourself real hard. classifying, and summarizing in a significant
Yes it is true, but not to the point that you will be manner and in terms of money, transactions and
in pain. In the end, that pain may cause you more events which are, in part at least of financial
harm than good and may lead to injury. Some character, and interpreting the results thereof.
people may feel soreness in the body after 2-3
days after workout, and that is normal. Your body According to the American Accounting
is adapting to the new stress, that’s why you Association [AAA]; “Accounting refers to the
experience Delayed Onset Muscle Soreness or process of identifying, measuring and
DOMS. If your body doesn’t feel any soreness communicating economic information to permit
after workout, maybe that’s that time you need to informed judgments and decisions by users of the
add progressive overload to “shock” your body information”.
again. The best thing to do is to really listen to
your body while you find a balance between According to the Accounting Standards
putting maximum efforts and taking care of Council accounting is a service activity. Its
yourself to make sure you don’t overdo it during function is to provide quantitative information,
your workouts. primarily financial in nature, about economic
4. Eating carbohydrates will make you fat. entities, that is intended to be useful in making
Eating carbohydrates within a proper diet will not economic decisions.
make you fat. People think that eating
carbohydrates will automatically make them fat. A. The basic qualifications are the following:
The first macronutrient that our body uses when 1. Must be a Filipino citizen, at least 18 to 21
we exercise is carbohydrates.  In fact, it is our years old and of good moral character.
main source of energy and can boost our 2. Must be a Graduate or a Holder of a Degree
metabolism. So, do not miss carbohydrates in your from a school, college or university duly
diet. As long as you maintain a proper diet and recognized by the government.
exercise routine, then there’s no need to be scared 3. Has not been convicted of an offense involving
of carbohydrates. moral turpitude with final judgment by a court of
5. Sweating will help you lose weight. competent jurisdiction.
A lot of people go to sauna baths because they (Other qualifications and/or requirements as may
think that it will help them lose weight.  True, it be stated in the concerned Professional Regulatory
will help you lose a few pounds but only for a Law)
short period of time. The weight will come back
when you drink again. It is not recommended that
you use this technique to lose weight, because
water is the basic need of all living creatures and it
is the source of life.  If you lose too much water,
dehydration will sink in and may lead to heat
stroke or cause harm in the body.
If you want to see for yourself that women will get
lean and not bulky when lifting weights, that full
body workouts give better results than isolated
exercises, that a 30-minute workout can even be
more effective than a 2-hour workout, that you
don’t need to feel pain to maximize your workout,
that you can eat carbohydrates and burn it without
getting fat and that you will lose weight not
because of losing sweat but because of burning fat,
then 360 Fitness Club’s programs will benefit you.
Go ahead and see for yourself.

https://www.completethecircuit.com/common-
exercise-myths-and-fallacies/