10 Signs of Unhealthy Relationship

While everyone does unhealthy things sometimes, we can all learn to love better by recognizing
unhealthy signs and shifting to healthy behaviors. If you are seeing unhealthy signs in your
relationship, it’s important to not ignore them and understand they can escalate to abuse.
If you think you are in a dangerous situation, trust your gut and get help.

Intensity Possessiveness
When someone expresses When someone is jealous
very extreme feelings and to a point where they
over-the top behavior that try to control who you spend
feels overwhelming. time with and what you do.

Manipulation Isolation
When someone tries to When someone keeps you
control your decisions, away from friends, family, or
actions or emotions. other people.

Sabotage Belittling
When someone purposely When someone does and says
ruins your reputation, things to make you feel bad
achievements, or success. about yourself.

Guilting Volatility
When someone makes you When someone has a really
feel responsible for their strong, unpredictable
actions or makes you feel like reaction that makes you
it’s your job to keep them feel scared, confused or
happy. intimidated.

Deflecting Responsibility Betrayal

When someone repeatedly When someone is disloyal
makes excuses for their un- or acts in an intentionally
healthy behavior. dishonest way.

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