Must NOT contain

Must NOT contain

Dear Chef...
My dietary requirements are
very precise and I can only eat
certain foods.
Eating out can be quite difficult
as most restaurants do not cater
for my needs.
I am hoping that you will be able to
adjust your menu accordingly and I
have attached a simple list of foods
that I CAN and CANNOT eat.
6 Meat
6 Dairy: Butter, margarine, milk, cheese,
ice-cream
6 Egg yolk
6 Oils: Except for extra virgin olive oil
6 Coconut or coconut products
6 Anything fried or deep fried
6 Chocolate
3 Fish, inc shellfish: Boiled, grilled, baked
3 Vegetables & green leaves: Raw, boiled,
steamed or baked without oil
3 Salad: Tomato, pepper, cucumber, celery
Dear Chef...
My dietary requirements are
very precise and I can only eat
certain foods.
Eating out can be quite difficult
as most restaurants do not cater
for my needs.
I am hoping that you will be able to
adjust your menu accordingly and I
have attached a simple list of foods
that I CAN and CANNOT eat.
6 Meat
6 Dairy: Butter, margarine, milk, cheese,
ice-cream
6 Egg yolk
6 Oils: Except for extra virgin olive oil
6 Coconut or coconut products
6 Anything fried or deep fried
6 Chocolate
3 Fish, inc shellfish: Boiled, grilled, baked
3 Vegetables & green leaves: Raw, boiled,
steamed or baked without oil
3 Salad: Tomato, pepper, cucumber, celery

CAN contain

CAN contain
3 Grains: Wheat, couscous, rice, quinoa, barley, 3 Grains: Wheat, couscous, rice, quinoa, barley,
I am sorry to cause any inconvenience legumes, beans, oats I am sorry to cause any inconvenience legumes, beans, oats
and please do not hesitate to come 3 Soya / soya milk / almond milk / oat milk and please do not hesitate to come 3 Soya / soya milk / almond milk / oat milk
out and talk to me if you are uncertain 3 Egg white only
out and talk to me if you are uncertain 3 Egg white only
or are unable to help. or are unable to help.
3 Fruit 3 Fruit
Thank you 3 Nuts Thank you 3 Nuts
Your Hungry Customer 3 Spices Your Hungry Customer 3 Spices
3 Alcohol / coffee / tea / herbal teas 3 Alcohol / coffee / tea / herbal teas
www.overcomingms.org www.overcomingms.org
Must NOT contain

Must NOT contain

6 Meat 6 Meat
Dear Chef... 6 Dairy: Butter, margarine, milk, cheese,
ice-cream
Dear Chef... 6 Dairy: Butter, margarine, milk, cheese,
ice-cream
My dietary requirements are 6 Egg yolk My dietary requirements are 6 Egg yolk
very precise and I can only eat 6 Oils: Except for extra virgin olive oil
very precise and I can only eat 6 Oils: Except for extra virgin olive oil
certain foods. certain foods.
6 Coconut or coconut products 6 Coconut or coconut products
Eating out can be quite difficult 6 Anything fried or deep fried Eating out can be quite difficult 6 Anything fried or deep fried
as most restaurants do not cater 6 Chocolate as most restaurants do not cater 6 Chocolate
for my needs. for my needs.
I am hoping that you will be able to 3 Fish, inc shellfish: Boiled, grilled, baked I am hoping that you will be able to 3 Fish, inc shellfish: Boiled, grilled, baked
adjust your menu accordingly and I 3 Vegetables & green leaves: Raw, boiled, adjust your menu accordingly and I 3 Vegetables & green leaves: Raw, boiled,
have attached a simple list of foods steamed or baked without oil have attached a simple list of foods steamed or baked without oil
that I CAN and CANNOT eat. 3 Salad: Tomato, pepper, cucumber, celery that I CAN and CANNOT eat. 3 Salad: Tomato, pepper, cucumber, celery
CAN contain

CAN contain
3 Grains: Wheat, couscous, rice, quinoa, barley, 3 Grains: Wheat, couscous, rice, quinoa, barley,
I am sorry to cause any inconvenience legumes, beans, oats I am sorry to cause any inconvenience legumes, beans, oats
and please do not hesitate to come 3 Soya / soya milk / almond milk / oat milk
and please do not hesitate to come 3 Soya / soya milk / almond milk / oat milk
out and talk to me if you are uncertain out and talk to me if you are uncertain
3 Egg white only 3 Egg white only
or are unable to help. or are unable to help.
3 Fruit 3 Fruit
Thank you 3 Nuts Thank you 3 Nuts
Your Hungry Customer 3 Spices Your Hungry Customer 3 Spices
3 Alcohol / coffee / tea / herbal teas 3 Alcohol / coffee / tea / herbal teas
www.overcomingms.org www.overcomingms.org