The Best Kinesiology Taping Applications for Performance and Sports Rehab

The Best Kinesiology Taping
Applications for Performance

and Sports Rehab.
A WARM WELCOME TO THE BEAST TAPE APPLICATION EBOOK FROM
HEAD TRAINER AT MASTER OF MUSCLE DRE AMOS...
CONGRATULATIONS! – You’ve just discovered the missing link to NOT letting PAIN and IN-
JURY get in your way, help you to drive better Sports Performance and reach your full fit-
ness potential!
Get Ready to Strap It So You Can Smash It!
Your Muscles will Thank You For It!

Whether you’re training for a marathon, getting ready for your next CrossFit smash, reach-
ing a personal fitness goal, or just trying to get through the day, you already know that noth-
ing slows you down faster than pain and injury.
BEAST TAPE is a revolutionary kinesiology tape that is lightweight, comfortable to wear,

and can be used for hundreds of common injuries such as knee pain, shin splints, tennis
elbow and any number of performance enhancing taping applications to help you go harder
for longer.
BEAST TAPE not only looks great, but it also provides 24 hour relief per application for up
to 3 days, it’s sweat proof, humidity proof and can even be worn in water.
BEAST TAPE is like your second skin – it provides breathability and release of moisture so
that it is comfortable to wear for up to 3 days at a time.
Once you start using Beast Tape I guarantee you will wonder how you got by without it!
In this Ebook you will find specific Kinesio Taping applications for each major part of your
body that is prone to injury and also Performance Enhancing Taping Applications to help
you get the most out of your workouts.
So what are you waiting for…
Get Strapping and Stay Active with Beast Tape!
May You Never, EVER get bored with your workouts EVER Again!
Dre Amos
Dre – Head Trainer – Master of Muscle
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DISCLAIMER:
Information in this ebook is provided for informational purposes only.

It is not meant to substitute for the advice provided by a physician
or medical professional. If itchiness, irritation, redness, numbness,
tingling or new pain appears after applying the tape, remove
immediately.
Do not use this product without proper instruction or supervision,
or without first consulting your physician or physiotherapist. If
you experience discomfort whilst using this product stop activity
immediately. Always check the product for wear or damage before
using. If any defects are found do not use this product.
You must get your physiotherapist’s approval before beginning this
techniques. The recommendations in this and any other document
are not medical guidelines but are for educational purposes only.
You must consult your physician and physiotherapist prior to using
this product.
This product is designed for healthy individuals 18 years and older
only. The information in this document is meant to supplement, not
replace, proper physiotherapy. Master of Muscle advises readers to
take full responsibility for their safety and know their limits. Before
using these techniques be sure you do not take risks beyond your
level of experience, aptitude, training and fitness.
The applications in this book are NOT intended as a substitute
for any medical treatment that may have been prescribed by your
physician or physiotherapist. Don’t perform any taping methods
unless you have been shown the correct technique by a certified
taping kinesiologist.
If your physician and or physiotherapist recommends that you don’t
use this or any other product, please follow your doctor’s orders.
WARNING!
*Do not use BEAST TAPE on abdominal applications if pregnant.
* Do not use BEAST TAPE if you have been diagnosed with cancer as
it may interfere with treatment and disease management strategies
employed by your medical professionals.
3
IMPORT ANT!
REMEMBER TO TAPE SAFELY
• Don’t do any taping that you aren’t sure how to do. Always get
personal instruction from a certified taper.
• Information in this ebook is provided for informational purposes

only. It is not meant to substitute for the advice provided by a
physician or medical professional. If itchiness, irritation, redness,
numbness, tingling or new pain appears after applying the tape,
remove immediately.
• Do not use BEAST TAPE if you have been diagnosed with cancer
as it may interfere with treatment and disease management
strategies employed by your medical professionals.
• Do not use BEAST TAPE on abdominal applications if p

regnant.
• You should not use the information contained herein for

diagnosing or treating a health problem, injury or disease.
• If you want to start this or any other program but think you have
an injury, get medical attention FIRST and have a professional
therapist rehabilitate your injury before starting any program.
• You should carefully read all product packaging. If you have or

suspect that you have a medical problem, promptly contact your
healthcare provider.
4
TABLE OF CONTENTS
SECTION 1 - FAQ’s............................................................. 7
What is Beast Tape? .................................................... 7

The Top 8 Benefits Of Kinesiology Tape ...................... 8
How Does Beast Tape Work?....................................... 10
SECTION 2
BEFORE YOU DO ANYTHING - START HERE!................. 11
In This Section We Take You Through The Key Steps You MUST
Take To Get The Best Results From You Beast Tape – Do Not Start
Taping Until You Have Checked Out This Out!
SECTION 3
TAPING FOR SPORTS REHAB........................................12
In This Section Check out the Best Taping Techniques for Most
Major Injury Prone Spots
1. LEGS
Knee......................................................................... 12
Back Of Knee............................................................ 13
Calf........................................................................... 14
Groin......................................................................... 15
Quad/ Thigh ...............................................................16
Glute......................................................................... 17
Hamstring................................................................. 18
Sciatica..................................................................... 19
IT Band...................................................................... 20
Shin Splints................................................................ 21
2. ANKLES/FEET
Achilles Heel............................................................. 23
Heel Pain................................................................... 24
Plantar Faciitis ..........................................................25
Bunion....................................................................... 26
5
3. NECK /SHOULDERS/BACK
Neck ......................................................................27
Shoulder................................................................ 28
Lower Back........................................................... 29
4. ARMS/HANDS
Tennis Elbow.......................................................... 30
Bicep Pain.............................................................. 31
Finger Jam............................................................. 32
Wrist Pain............................................................... 33
SECTION 4
TAPING FOR PERFORMANCE ENHANCEMENT ..................34
In This Section Check Out The Best Taping Techniques

to Enhance Your Performance
• Core Chain.......................................................... 34
• Posterior Chain ....................................................36
• Forearm Spiral Chain........................................... 38
• Shoulder Push Up................................................ 39
• Hand/Wrist Stability.............................................. 40
• Knee Jump........................................................... 41
• Ankle Stability...................................................... 42
• Lower Back Stability............................................. 43
6
SECTION 1 - FAQ’s
WHAT IS BEAST TAPE – KINESIOLOGY TAPE?
BEAST TAPE is a therapeutic tape that can benefit a wide variety of

musculoskeletal and sports injuries, plus inflammatory conditions.
It can also be used to stabilise weak areas and enhance your sports
performance.
BEAST TAPE is almost identical to human skin in both thickness and

elasticity which allows the tape to be worn without binding, con-
stricting or restriction of your movement.
BEAST TAPE is essentially made up of the following Ingredients:
• 180% Elastic Cotton Material (Latex Free)

• Heat Activated Acrylic Adhesive
Simple Huh? So Why is it Revolutionary and Different To Traditional

Sports Strapping?
BEAST TAPE differs from traditional strapping tape in both form

and function. Most types of strapping tape are non-elastic, and are
wrapped tightly around an injured joint or muscle to provide rigid
support and restrict movement. They can only be worn for short pe-
riods of time, after which they must be removed to restore move-
ment and circulation.
BEAST TAPE on the other hand, has unique elastic properties that al-
low it to provide dynamic support, protecting muscles and/or joints,
while still allowing a safe and functional range of motion. Rather than
being wrapped completely around injured joints or muscle groups,
BEAST TAPE is applied directly over and/or around the periphery of
these areas.This non-restrictive type of taping allows most applica-
tions to be worn for a recommended 3 days, allowing the therapeutic
benefits to accumulate 24/7 for the entire time they’re worn - signifi-
cantly accelerating the healing process from trauma, injuries and
inflammatory conditions.
Here’s the Best Bit! BEAST TAPE can be worn during intense ex-
ercise, showering, bathing or swimming, and dries quickly after a
quick pat with a towel - and it looks good ;)
Gotta Love That!
7
Not Just For Injury - Check Out The Top 8 Benefits Below!
Kinesiology tape has a comprehensive array of therapeutic benefits.
Because it can be left on for up to 3 days, these therapeutic benefits
are available to the injured area 24 hours a day, significantly accel-
erating the healing process from trauma, injuries and inflammatory
conditions.
1. Pain Relief
Kinesiology taping relieves pain through both physical and neuro-

logical mechanisms. The lifting action of the tape relieves pressure
on pain receptors directly under the skin, allowing for quick relief
from acute injuries. Chronic pain is affected through sensory stimu-
lation of other types of nerve fibres, this is especially effective for
pain that persists after an injury has healed or for pain that is out of
proportion to the severity of an injury.
2. Reduced Swelling, Inflammation and Bruising
Reduced pressure on the lymphatic drainage channels enhances

the removal of fluids and other materials that collect in an injured
area.
3. Prevention or Relief from Spasms and Cramping
Enhanced circulation to working muscles helps deliver oxygen and

nutrients at the cellular level as well as accelerate the removal of
waste products in the muscle.
Both of these mechanisms can help prevent or relieve spasms and
cramps in overused or injured muscles.
4. Speedier Recovery of Overused Muscles
Fatigued, overused muscles contain byproducts of exercise (such

as lactic acid) that contribute to pain and stiffness and limit the abil-
ity to continue exercising. When kinesiology tape is used over these
areas, enhanced removal of these byproducts allows for more rapid
recovery. This could translate into improved performance in endur-
ance events or more complete recovery between repetitive, high in-
tensity events.
5. Structural Support for Weak or Injured Body Parts
The unique elastic properties of kinesiology tape allow it to provide

support to an injured muscle or joint, discouraging harmful move-
ments while still allowing a safe, healthy range of motion.
8
6. Enhanced Strength and Muscle Tone in Weak or Injured Muscles
Loss of strength or muscle tone can result from pain, injury or a va-
riety of neurological or muscular disorders. In these situations, the
weakness can interfere with the ability to do the exercises that are
critical to recovery or improving daily functioning. Kinesiology tape
not only provides support to these areas, but it can also improve
neurological muscle activation, allowing therapeutic exercises to be
carried out more effectively.
7. Allows Athletes to Remain Active while Injured
This is one of the most important benefits of Kinesiology Tape for

competitive athletes. Injuries can be taped to relieve pain, minimize
inflammation and provide support for injured structures, without
compromising a healthy range of motion.
Except in the case of severe injuries, this can allow athletes to con-
tinue training and/or competing as their injuries heal.
8. It’s Drug-Free!
The profound effects kinesiology tape has on pain, inflammation and

performance are related solely to its physical interaction with the
skin and the neurosensory receptors in the skin. Kinesiology tape
contains no medications or analgesic ingredients. The unique prop-
erties of kinesiology tape combined with kinesiology taping tech-
niques allow it to affect the body in ways that cannot be duplicated
by any other form of sports tape.
9
How Does Beast Ta pe Work?
So putting it all together simply - IT’S ALL IN THE BIO-MECH ANICS!
BEAST TAPE has been specifically designed with a bio-mechanical

lifting mechanism that lifts skin away from the soft tissue underneath
– this allows more blood flow and oxygen to the weak area to accel-
erate healing & active recovery for the full time the tape is worn.
BEAST TAPE has also been designed with the best adhesion and
waterproof technology to give you long lasting relief.
By anchoring the tape and then applying the correct amount of

stretch of tape over the affected muscle, allows the muscle to be ex-
ternally supported whilst also allowing for the blood to move freely
to the affected area, helping active recovery. More importantly for
you, it means you can still perform at your best with confidence.
And Remember - For Best Results - wear Beast Tape for up to 3 days
to enhance healing and recovery - phew!
10
SECTION 2
BEFORE YOU DO ANYTHING - START HERE!
In This Section We Take You Through The Key Steps You MUST Take
To Get The Best Results From You Beast Tape – Do Not Start Taping
Until You Have Read This Section!!
• APPLY BEFORE YOUR ACTI VITY - Apply 30 mins before beginning

activity
• CLEAN THE SKIN - Always apply on clean dry skin
• CUT RO UND CORNERS - For best results, round the corners of the
tape for better adhesion.
• ALWAYS APPLY AN END ANCHOR - Apply 2-3 inches of the tape

with NO STRETCH to the skin to anchor the tape
• HOW MUCH STRETCH ? - Never Stretch the ENDS of the Tape -

only the middle. For Stretch instructions see individual application.
• APPLY THE END ON SKIN, NOT ON TAPE - Apply directly to the skin
when possible, especially the ends.
• ALWAYS ACTI VATE ADHESIVE - For Best Results after applying -

activate the adhesive by rubbing vigorously. The Heat from the rub-
bing enhances the adhesion.
• NO RIP! Gently Remove the tape from the skin, use baby oil if nec-
essary
GET READY TO STR AP IT - SO YOU CAN SMASH IT!
11
SECTION 3 - TAPING FOR SPORTS REHAB
In This Section Check out the Best Taping Techniques for Most Major
Injury Prone Spots
LEGS
1) KNEE APPLICATION
Knee pain can be caused by any number of issues. Muscle imbal-
ances, poor running form, misaligned hips or poor posture, poor nu-
trition, overtraining, compensation for another injury, hyperexten-
sion, arthritis, and blunt trauma to ligaments are just a few of the
most common causes of knee pain.
BEAST TAPE helps treat any of these conditions by relieving pres-

sure, providing stability, and improving muscle function in the knee.
Common injuries such as runner’s knee or patella tendonitis, jump-
er’s knee, patella tracking, arthritis, meniscus tears, plica, patel-
lofemoral pain, and general instability can all be best addressed by
using the full knee support application.
With this application you will get support, pain relief, and normal
body mechanics without restricting motion or circulation like other
treatments.
REMEMBER!
activity
• CUT RO UND CORNERS - For best results, round the corners for
better adhesion
• END ANCHOR BOTH ENDS - Apply 2-3 inches of the tape with NO
STRETCH to the skin to anchor the tape. Remember to do this at the
end of the application too.
• ACTI VATE ADHESION - Rub vigourously after application to acti-
vate the adhesive
Place knee in 90° Create basket by Apply piece across

flexion angle. wrapping tape around and below knee
Anchor stabilization each side of knee. cap. Stretch tape 50%
tape at top of knee. Use a gentle radius. in middle, no stretch
Apply little to no in ends.
stretch to tape.
12
2) BACK OF KNEE APPLICATION
Pain at the back of the knee can be caused by many issues but the
main one tends to be overuse which causes swelling or inflamma-
tion. BEAST TAPE helps treat this condition by relaxing and support-
ing the muscles, reducing pressure in the area of pain, and increas-
ing circulation.
For Best Results - As the pain subsides, light progressive stretching

should be implemented along with massage.
TIP: Use this application in combination with the full knee support
application for maximum effect.
REMEMBER!
activity
better adhesion
vate the adhesive
Stretch the ANCHOR: APPLY:

back of the the tape tape up
knee 2-3 inches around
below the the point
lateral of pain
side of the with 50%
back of the stretch
knee.
FINISH: ANCHOR:
apply the Repeat
last two Steps 2-4
inches of on the me-
tspe with- dial side of
out stretch the leg
13
3) CALF APPLICATION
One of the more common injury issues we all face - the calf mus-
cles are responsible for extending the foot in the push-off phase of
running, walking, jumping and even climbing stairs to name but a
few. We use these muscles every day and they are often subjected
to soreness as a result of overuse injuries such as inflammation and
tissue damage.
BEAST TAPE helps treat by relaxing the muscles, increasing circula-

tion, and reducing pressure.
TIP: Rest, ice, and compression will also be valuable treatments for
this injury.
REMEMBER!
activity
better adhesion
vate the adhesive
Flex foot. Anchor Apply piece across

tape at lower calf area that is fatigued.
and run to below Stretch tape 50% in
back of knee. middle, no stretch
Stretch tape 50% on ends.
in middle, no
stretch on ends.
14
4) GROIN APPLICATION
Groin strains, tears, or pulls usually occur after activity involving

multiple changes in direction or excessive stretching or lunging mo-
tions. Any full contact sport puts an individual at greater risk of groin
strains due to the variability in motion and the jarring nature of con-
tact sport.
Symptoms include tightness, discomfort or pain, and possibly swell-

ing or bruising in severe cases.
BEAST TAPE can relax and support the strained muscles as well as
provide pain relief and reduce swelling. A combination of light pro-
gressive stretching and KT
Tape will help get you active again in a much shorter time.
REMEMBER!
activity
better adhesion
vate the adhesive
Lie on back and bend both knees (sit-up Apply piece on groin, over pain. Stretch
position). Rotate leg outward to stretch tape 50% in middle, no stretch in ends.
groin area. Anchor tape at top of thigh
and run to area above knee. No stretch.
15
5) QUAD/THIGH APPLICATION
The Quad Muscles are the large set of powerful muscles that span
the front of the thigh from the hips to the knees and act as hip flexors
and knee extenders.
Causes of quad pain may include overuse, dehydration, muscle

strains or tears, impact on the muscle, or rapid deceleration. Sprint-
ing and Jumping are often causes of the microtears and will feel
tender to the touch.
BEAST TAPE can help treat this condition by supporting and increas-
ing blood circulation to the area for healing and pain relief.
TIP: Combine Taping with light stretching, foam rolling, icing after
activity, and appropriate rest in order to speed healing.
REMEMBER!
activity
better adhesion
vate the adhesivea
Lie down and drop leg over table. Anchor Apply piece on thigh, over pain. Stretch
tape at top of thigh and run to area above tape 50% in middle, no stretch in ends.
knee. No stretch.
16
6) GLUTE APPLICATION
The glute muscles are the three main muscles that make up the but-
tocks. These muscles rotate the hip to the outside, extend the trunk
of the body, and perform movements such as the squat and lunge.
Causes of glute pain may include overuse, hip misalignment, mus-

cle imbalances, sitting or standing for long periods of time, or swift
changes in training. It can often feel like a “knot” in the muscle which
can get inflamed.
BEAST TAPE helps treat this condition by relaxing the overworked

muscles and increasing circulation.
TIP: Rest, massage and foam rolling can be used in conjunction with
BEAST TAPE to help speed up the recovery and relief process.
REMEMBER!
activity
better adhesion
vate the adhesive
NB: The following application is shown over clothes for demonstra-

tion purposes - BUT APPLY DIRECTLY TO THE SKIN ;)
Stretch the Gluteus ANCHOR: tape two inches FINISH: tape over the line
above and diagonal to the of pain with 25% stretch
area
ANCHOR: lay the last ANCHOR: apply a 2nd strip

two inches down without of tape parallel to the first
stretch strip with the same tech-
nique used for the 1st strip
17
7) HAMSTRING APPLICATION
Hamstring strains generally occur most often in people who are very
active and it often increases with age. Strains are generally caused
by bursts of speed or an abrupt change in direction.
Inadequate flexibility, lack of sufficient training prior to sport, mus-

cle fatigue, poor form, and return to activity prior to complete heal-
ing of a prior injury are all potential causes of a hamstring injury.
Hamstring problems can be very painful and keep you off your feet
for quite some time if not treated properly.
In less severe hamstring strains, the tearing is microscopic. The

muscle fibers are essentially stretched too far, and some bleeding
occurs within the muscle. In very severe hamstring strains, the ham-
string muscle can completely rupture, and may require surgery to
repair the torn ends of the muscle. Pain can range from nagging
to severely sharp and radiating.
BEAST TAPE can be used to increase circulation and relax the in-
jured muscle and provide pain relief.
TIP: Combine taping with light stretching, foam rolling, icing after
activity, and appropriate rest to speed healing.
REMEMBER!
activity
better adhesion
vate the adhesive
Touch toes. Anchor
tape at top of thigh
and run to area above
knee. No stretch.
Optional: apply piece
on ham string over
pain. Stretch tape 50%
in middle, no stretch
in ends.
18
8) SCIATICA APPLICATION
Sciatica describes the symptoms of leg pain and possibly tingling,

numbness or weakness that originates in the lower back and travels
through the buttock and down the large sciatic nerve in the back of
the leg.
Sciatica is often characterized by one or more of the following symp-

toms:
• Constant pain in only one side of the buttock or leg (rarely can oc-
cur in both legs)
• Pain that is worse when sitting
• Burning or tingling down the leg (vs. a dull ache)
• Weakness, numbness or difficulty moving the leg or foot
• A sharp pain that may make it difficult to stand up or to walk
Sciatic pain can vary from infrequent and irritating to constant and
incapacitating.
BEAST TAPE can help this condition by increasing blood flow and
relieving pressure and pain.
TIP: Use BEAST TAPE before you go to bed or are sitting for long
periods for this condition as sciatica can often feel worse when im-
mobile. USe in conjunction with massage and foam rolling.
REMEMBER!
activity
better adhesion
vate the adhesive
Lie down.
Anchor tape at top of thigh
and run to area above ankle.
No stretch.
19
9) IT BAND APPLICATION
The IT Band, or iliotibial band, is a thick band of fibrous tissue that

runs down the outside of the leg. It begins at the hip and extends to
the outer side of the shin (tibia) just below the outside of the knee
joint. The band functions in coordination with several of the thigh
muscles to provide stability to the outside of the knee.
Pain in this area is often caused by overuse and/or compensation for
other injury and pain in the body.
RUNNING and CYCLING activities are prone to pain in the ITB - in

fact issues with the ITB constitutes about 12% of injuries in these
sports and is also the common cause of lateral knee pain.
BEAST TAPE can help reduce inflammation and decrease pressure

to relieve the pain.
TIP: Use in conjunction with light progressive stretching, massage,

foam rolling and icing will help to reduce symptoms for best results.
REMEMBER!
activity
better adhesion
vate the adhesive
Lie on side, extend leg. Anchor tape on Apply piece on side of knee, over pain.
side of leg at upper thigh and run to Stretch tape 50% in middle, no stretch in
knee. No stretch. ends.
20
10) SHIN SPLINTS APPLICATION
Overuse in activities like running, jogging, or cycling can result in

various types of inflammation in the shin muscle and can cause what
we call “shin splints”.
New activities, changing running surfaces or frequent activity on
hard surfaces, wearing poorly fit or worn shoes, a drastic increase
in activity, or running on uneven surfaces can also make an individ-
ual more susceptible to development of shin splints.
Initially the pain may be very similar to other kinds of tendonitis in

that it will start off sharp and then decrease as the body “warms
up”. The pain then generally returns upon the end of activity.
Symptoms usually occur on the front edge of the shinbone and can
be recreated when bending the foot upwards or when pressed.
BEAST TAPE can help relieve the pressure and strain on the tissue
as well as relax the muscles of the shin. It can also increase circula-
tion to help reduce inflammation.
NB: As the condition worsens the pain is constant and could result
in stress fractures if not managed properly.
Consult your healthcare professional!
TIP: Use the following additional therapies to help speed the recov-
ery process:
Invest in the correct footwear for foot type

• Run on softer surfaces
• Correct form
• Stretch and warm up prior to activity
• Massage
• Foam Rolling the area pre and post activity
• Decrease stride length
REMEMBER!
activity
better adhesion
vate the adhesive
21
Flex foot. Anchor Optional.
tape below ankle. Apply piece across
Run tape along shin shin over pain or
over pain. Tape “hot spot”. Stretch
other side of leg if tape 50% in middle,
pain on outer side no stretch in ends.
of leg. No stretch
required.
22
ANKLES/FEET
1) ACHILLES HEEL APPLICATION
Achilles Tendonitis or Achilles Heel is a common issue amongst

athletes - this is due to the fact that during physical activity, 8-10 x
our body weight acts on the tendon, putting the tendon under great
strain. It can withstand a lot but due to overuse it is susceptible to
wear and tear - a bit like tyres on a car!
Issues generally occur after abrupt changes in activity or training

level, use of poorly fitted or worn footwear, or training on uneven or
dense running surfaces.
Achilles injuries range from inflammation to a breakdown in the ten-

don. Pain is generally felt low on the back of the heel due to the low
vascularity and susceptibility for inflammation. Pain higher on the
Achilles is generally more muscular pain and less tendonitis.
BEAST TAPE helps treat this condition by increasing circulation and

support. Use even when not indulging in high level activity as achil-
les pain can be just as painful when walking.
TIP: Along with taping - icing, and massage can help with this condi-
tion.
REMEMBER!
activity
better adhesion
vate the adhesive
Point toes ANCHOR: the tape
towards the under the bottom
of the foot with no
shin.
stretch. APPLY:
the tape up the
achilles with 50%
stretch. No stretch
on ends.
ANCHOR: a ANCHOR: if the
piece over the pain is higher on
point of pain the tendon, apply
or “hot spot” a 2nd strip over
APPLY: 80% that point of pain.
stretch in the APPLY: 80%
middle. No stretch in the mid-
stretch on dle. No stretch on
ends. ends.
23
2) HEEL PAIN APPLICATION
Like the Achilles, the heel takes a great deal of repetitive force with
every step and can become susceptible to injury and pain as those
steps become forceful. Causes of heel pain may include overuse,
repetitive impact, poorly fitting or worn shoes, or ankle or calf tight-
ness.
This BEAST TAPE application can help general heel pain by provid-
ing
REMEMBER!
activity
better adhesion
vate the adhesive
Point toes up towards shin ANCHOR: the tape just above the APPLY: ends of each side of the
ankle and apply 80% stretch across tape without stretch
the pain of the heel. No Stretch on
the ends.
ANCHOR: the tape and apply 80% ANCHOR: the tape under the bot-
stretch over the back of the heel. tom of the arch of the foot with no
No stretch on ends. stretch
APPLY: the tape up the achilles with
50% stretch. No stretch on ends.
24
3) PLANTAR FACIITIS APPLICATION
The plantar fascia, or arch tendon, is a thick band of connective tis-

sue that runs from the heel to the front of the foot. In normal function
the plantar fascia acts as a shock absorber and support mechanism
for the arch of the foot. During gait, or movement, the plantar fas-
cia acts like a spring to conserve energy and provide propulsion - a
natural shock absorber and accelerator!
Plantar Faciits or Arch pain may be triggered by overtraining, poor-

fitting or worn shoes, weight gain, over pronation, or abnormal foot
structure.
BEAST TAPE helps treat this condition by offering support for the
arch serving to relax the foot and reduce inflammation.
TIP: Tape in conjunction with reduced activity, stretching the calves,

massage therapy, weight loss in overweight individuals, foam roll-
ing, ice, and NSAIDs.
Additional recommendations include:
• Wear appropriately fit shoes with the appropriate support
• Stretch well prior to exercise
• Avoid hard surfaces
• Avoid long periods of standing still
• Implement multiple activities for cardiovascular exercise such as
swimming, cycling, rowing, etc.
REMEMBER!
activity
better adhesion
vate the adhesive
Flex foot. Anchor on top
Anchor tape to heel of foot and wrap
and run to ball of tape from out-
foot with no stretch. side to inside to
support arch.
Optional: Use multiple
Cut tape into “fin- pieces if need-
gers“. ed.
25
4) BUNION APPLICATION
A bunion results when the big toe points towards the second toe
and results in inflammation of the tissue surrounding the joint. The
inflammation causes the joint to become swollen and tender, making
everyday activities like walking or jogging very painful. Pain is usu-
ally very achy and typically radiates to the toes and along the arch
of the foot.
BEAST TAPE can help correct this misaligned joint to relieve pain
and pressure over time, as well as increase blood flow to the area for
increased anti-inflammatory effect and pain relief
TIP: Unrestricted footwear should always be chosen for those with

bunions - so no point shoes girls! ;)
No-invasive Surgery is another option for those with serious pain
and worsening symptoms.
REMEMBER!
activity
better adhesion
vate the adhesive
Place foot in neutral posi- ANCHOR: narrow strip on APPLY: lay the tape around
tion the back of the outer side of the heel without stretch - at
the heel. mid-arch, apply 80% stretch
to the side of the big toe
FINISH: lay the end of tape ANCHOR: the tape on the No Stretch on ends.
along the outside of the toe front part of the foot and Optional: a second strip
without stretch with a sec- apply 80% stretch over the can be applied across the
ond narrow strip applied point of pain. first for additional support.
over the bfirst for additional
support if desired
26
NECK /SHOULDERS/BACK
1) NECK APPLICATION
Generally neck pain can be categorised into 2 conditions: 1) Muscle

Strain and 2) Myofascial Strain
1. Muscle strain can occur when there is an injury to the muscles

of the neck, causing spasm of the cervical and upper back mus-
cles. The strain may result from the physical stresses of every-
day life, including poor posture, muscle tension from psychologi-
cal stress, or sleeping on it awkwardly. Symptoms include pain,
stiffness, and tightness in the upper back or shoulder.
2. Myofascial pain causes tight and tender areas of muscle that

are sensitive to pressure. Myofascial pain in the neck can devel-
op after trauma or with other medical conditions such as stress,
depression, or insomnia.
BEAST TAPE can help treat neck strain/pressure by relaxing the

muscles, providing support, increasing circulation around the af-
fected area, as well as reducing pressure on the myofascial tender
spots – all to promote the body’s natural healing processes.
TIP: In conjunction with BEAST TAPE you can also try posture im-
provement, massage, foam rolling, chiropractic adjustments, and
ice
REMEMBER!
activity
better adhesion
vate the adhesive
Stretch neck by Apply piece on neck
lowering chin. over pain. Stretch
Anchor at mid- tape 50% in middle,
back and run no stretch in ends.
two strips verti- Optional: apply
cally on each longer piece in step
side of spine. 2- finish with tape
No stretch. ends on top of each
shoulder.
27
2) SHOULDER APPLICATION
The shoulder is a complex and relatively unstable joint. There are

many muscles and forces that act on the shoulder, and when any
of these is overactive or underactive, problems can arise. Potential
causes of shoulder pain may include overuse, stress to the area,
ligament or tendon damage, or muscle tears.
BEAST TAPE increases circulation, improves biomechanics, reduc-

es the pressure over the injured area and offers support and stabil-
ity to the shoulder. Particularly good for push and pull movements
during weight bearing or bodyweight exercises.
REMEMBER!
activity
better adhesion
vate the adhesive
Place hand in back pocket. Anchor Shoulder taping application is ideal for pushing/pulling mo-
front tape (a) from top of shoulder to tions - Push Up, Pull Ups, Push Press, etc.
lower arm with no stretch. Place hand
in lap. Repeat with back tape (b). Apply
tape on top of choulder(c). Stretch
tape 50% in middle, no stretch in ends.
28
3) LOWER BACK APPLICATION
Low back pain can be caused by hip misalignments, sitting or stand-

ing for long periods of time, overuse or muscle strain.
The pain is often the result of mechanical conditions such as disk

disease, fractures, or other breakdowns of the spinal structure.
Rarely do issues involving inflammation or nerve damage cause low
back pain, but research suggests that misalignments of the spine or
hips could also contribute to bilateral low back pain.
BEAST TAPE relieves pressure and pain, provides support, and in-
creases circulation to promote the healing process. Relief is gener-
ally felt immediately and allows the body to return to a healthy pos-
ture and normal function.
REMEMBER!
activity
better adhesion
vate the adhesive
Bend at the waist, Apply: piece
anchor at glute over the pain
and run two strips “hot spot“ in
vertically on each the lower back.
side of spine. Stretch tape
No stretch. 50% in middle,
no stretch in
ends.
29
ARMS/HANDS
1) TENNIS ELBOW APPLICATION
Tennis Elbow is the inflammation of the outside portion of the el-

bow resulting in soreness and tenderness. Causes of tennis elbow
may include overuse, racquet sports, or gripping objects too tightly
- such as barbells, dumbells, chin ups etc…
BEAST TAPE can help treat this condition by relieving pressure, re-
laxing associated muscles, and increasing circulation to promote
healing.
REMEMBER!
activity
better adhesion
vate the adhesive
Extend arm, point Apply piece on
hand down and elbow over pain.
rotate outward. Stretch tape
Anchor tape 50% in middle,
above elbow and no stretch in
run to area above ends.
wrist. No stretch.
30
2) BICEP PAIN APPLICATION
Bicep pain can be caused by a number of issues including muscle

tears, pinched nerves, ligament or tendon damage, or swollen lymph
nodes – among other things. Lifting too much weight, catching a
heavy object, or repeated strain on the muscle and tendons can lead
to pain in the biceps.
BEAST TAPE can help relieve the pain in the bicep by relaxing a
damaged muscle, increasing blood flow to reduce inflammation, or
relieving pressure.
REMEMBER!
activity
better adhesion
vate the adhesive
Stretch the bicep by hold- ANCHOR: anchor the tape

ing arm out to the side. just below the elbow with no
stretch
APPLY: tape along the bi- FINISH: lay the last two
cep with 25% stretch inches down without stretch
31
3) FINGER JAM APPLICATION
“Finger Jam” or a “Jammed Finger” is a term that refers to the many

injuries of the ligaments and soft tissue around the small joints of
the fingers.
Jammed fingers are very common in ball handling sports or activi-

ties where there is a high degree of catching objects.
BEAST TAPE can help stabilize the joint without locking it down, al-
lowing for comfort and promoting healing to occur more rapidly.
TIP:
• Rest, ice, and NSAIDs can be very helpful in treating both the in-
flammation and the pain.
• If pain does not subside within the first 12 hours and a medical
professional has not been consulted, see a clinician to properly di-
agnose the sprain and identify any fractures or dislocations.
REMEMBER!
activity
better adhesion
vate the adhesive
Hold hand up with injured ANCHOR: the tape 2 inches APPLY: lay tape down over
finger pointed out below the wrist the wrist without stretch
FINISH: apply remaining tape ANCHOR: cut a narrow strip

with 10% stretch towards the in half and lay the tape around
tip of the finger and lay the the point of pain without
last inch of tape down with- stretch
out stretch
32
4) WRIST PAIN APPLICATION
Causes of wrist pain are varied and can overuse in sports, landing
on an outstretched hand, carrying heavy loads or RSI type injuries.
BEAST TAPE will take pressure off of the wrist, help facilitate normal
movement and decrease inflammation. As a result of the decreased
inflammation and support, pain will quickly decrease.
REMEMBER!
activity
better adhesion
vate the adhesive
Hold arm out with hand ANCHOR: middle of a FINISH: lay ends down ANCHOR: middle of
pointing down. half strip of tape to the around the wrist with- a second half strip to
top of the wrist with out stretch the bottom of the wrist
80% stretch as shown with 80%
stretch
FINISH: apply ends of ANCHOR: full strip on APPLY: tape up the arm
tape without stretch back of hand without with 25% stretch
around the wrist stretch FINISH: down without
stretch
33
SECTION 4
TAPING FOR PERFORMANCE ENHANCEMENT
In This Section Check Out The Best Taping Techniques to Enhance

Your Performance
1) CORE CHAIN
Your core most often acts as a stabilizer and force transfer center
rather than a prime mover. By stabilising the core, it acts as a pivot
for the rest of your main movements to improve strength gains, more
efficient movement, and longevity of health.
This taping technique will allow us to do the following:
1. Achieve core stability to protect the spine and surrounding mus-

cles from injury in both static and then dynamic movements - ie:
Standing and lifting/pulling etc...
2. Transfer and produce force during dynamic movements while

maintaining core stability. This can include running, performing
Olympic lifts/pulls or picking up the gallon of milk far back in the
fridge while helping keep your back safe.
BEAST TAPE with this application can help stabilise the core to
transfer more efficient movement during dynamic training as well
as protecting the surrounding areas from injury.
TIP: Use predominantly in running, lifting/pulling/jumping move-

ments
REMEMBER!
activity
better adhesion
vate the adhesive
(NOTE: llustration is on the following page)
34
Extend spine to Repeat step#1 on
lengthen the abdomi- the other side of
nal region. Anchor abdominal wall.
tape at crease of hip
and extend with 50%
stretch in middle, and
no stretch in ends.
Core Chain is
ideal for strained/
fatigued abdomi-
nal/core muscles.
35
2) POSTERIOR CHAIN
Posterior chain strength is of paramount importance for any athlete

or fitness fan, but many neglect the p-chain to focus on quad-domi-
nant, anterior chain exercises.
However a strong p-chain makes a strong athlete. You can obviously
do a lot of p-chain strengthening exercises, however if you would
like a bit of help stabilising this chain particularly whilst performing
explosive movements such as: Olympic Lifting, Kettlebell Swings,
Sprinting, Jumping, Deadlifting etc… then use this taping technique
to provide the EXTRA stability and strength.
REMEMBER!
activity
better adhesion
vate the adhesive
(Note: Illustrations are on the following page)
36
COM BINE THE FOLLO WING APPLICATIONS - do not apply the extra
“pain” strip for stability.
• Lower Back
• Hamstring
• Calf
Bend at waist and Posterior chain
apply to back from (back) can be
bottom to top, used to sta-
no stretch. bilize, ensure
Apply on back of proper form
calfs. and enable ex-
plosive power
when lifting.
Touch toes. Anchor

tape at top of thigh
and run to area
above knee.
No stretch.
Optional: apply piece
on ham string over
pain. Stretch tape
50% in middle, no
stretch in ends.
Flex foot. Anchor Apply piece

tape at lower calf across area
and run to below that is fatigued.
back of knee. Stretch Stretch tape 50%
tape 50% in middle, in middle, no
no stretch on ends. stretch on ends.
37
3) FOREARM SPIRAL CHAIN
This is a really popular CrossFit application for activities such as pull

ups, muscle ups, push press and clean and jerk but to name a few!
It’s also useful for anyone who is using their arms powerfully for any
power based activities.
Use this taping technique to give you that extra edge and strength
and power when you know you will be performing those movements
and feel the difference ;)
REMEMBER!
activity
better adhesion
vate the adhesive
Cut 2 strips of tape that will reach from Repeat application on opposite shoulder
the trapezius to the wrist. Anchor on top and arm.
and apply half way. At elbow, bring hand
toward chest and apply remainder along
forearm. No stretch.
Correctly applied application shown. ad-

ditional support can be gained with poste-
rior chain (back) application. Beast Tape
can be used to stabilize, ensure proper
form and enable explosive power when
lifting.
38
4) SHOULDER STABILITY
Feel the strength and power with this taping application!
Use the shoulder taping method to stabilise the shoulders in weak

areas to help with the push and pull movements such as push ups,
pull ups, shoulder press, deadlifts, push press, clean and jerk etc...
REMEMBER!
activity
better adhesion
vate the adhesive
Shoulder taping application is ideal for pushing/

pulling motions - Push Up, Pull Ups, Push Press,
etc.
Place hand in back pocket. Anchor
front tape (a) from top of shoulder to
lower arm with no stretch. Place hand
in lap. Repeat with back tape (b). Apply
tape on top of choulder(c). Stretch
tape 50% in middle, no stretch in ends.
39
5) HAND SORENESS AND STABILITY
From Deadlifting to Kettle Bell swings, our hands take on a lot of

strain and can sometimes overcompensate for the weaker muscles
we are trying to work. This application will help stabilise the hand
and wrist to not only avoid injury but also ensure that our hands
compensate for the dynamic muscle movement we are performing -
WITHOUT reducing range of motion ;)
Try this technique and feel the difference!
REMEMBER!
activity
better adhesion
vate the adhesive
Cut 2 strips of tape about Have a partner apply the

8.12” long. Fold in half first strip over your mid-
and out a hole for your dle finger so it matches
fingers to slip through as the photo. Rub hard to
shown. set the tape.
Correctly applied first Repeat with 2nd piece

piece. but apply over your
ring finger and angle as
shown.
USE NO STRETCH.
Make first. Apply piece Finished hand. Beast Tape can help
around wrist and cover protect and stabilize your
other pieces, use no hands without reducing
stretch. range of motion.
40
6) KNEE STABILITY
This application is great for any weakness in the knees and also to
combat pounding in dynamic movement.
Great for running, jumping, jump roping and skipping, knee box
jumps etc...
REMEMBER!
activity
better adhesion
vate the adhesive
Place knee in 90° Create basket by Apply piece across

flexion angle. wrapping tape around and below knee
Anchor stabilization each side of knee. cap. Stretch tape 50%
tape at top of knee. Use a gentle radius. in middle, no stretch
Apply little to no in ends.
stretch to tape.
41
7) ANKLE STABILITY
We’ve all been there, rolling over on our ankles whilst running, jump-
ing or even walking. Ankle instability or weakness can lead to chron-
ic sprains and tearing of ligaments and tendons and lead to other
injuries.
This application can be used for a variety of ankle issues including

ankle sprains, stretched ligaments, inflamed tendons, or general an-
kle weakness. The added support will give you the confidence and
support during the rehabilitation phase of an injury as well as the
stability and pain relief during activity.
Use BEAST TAPE to provide support without limiting your range of

motion or decreasing your blood flow.
REMEMBER!
activity
better adhesion
vate the adhesive
Position the ankle at 90 ANCHOR: the tape 2 APPLY: the tape down over FINISH: lay the last two
degrees inches above the ankle. the outer ankle across the inches without stretch
No Stretch. bottom of the heel, and up
the inner side of the ankle
with 50% stretch.
ANCHOR: the tape along APPLY: the tape around FINISH:

the instep of the foot. the back of the heel with lay the last two inches
No Stretch. 50% stretch. without stretch on inside
of foot.
ANCHOR: the tape along APPLY: lay the tape around FINISH: lay the last 2
the outside of the foot. the back of the heel and inches down on inside
No Stretch. across the archwith 50% of foot just up to the
stretch. toes. No stretch.
42
8) LOWER BACK STABILITY
Large lifting movements such as deadlifts and kettlebell swings can

put strain on the lower back, particularly once we become fatigued
and correct form can be lost.
Use the lower back taping application to help stabilise the spine and
compensate for loss of form through fatigue to help with large lifting
movements.
REMEMBER!
activity
better adhesion
vate the adhesive
Bend at the waist, APPLY: piece
anchor at glute and over the pain
run two strips verti- “hot spot“ in
cally on each side of the lower back.
spine. No stretch. Stretch tape 50%
in middle, no
stretch in ends.
Lifting motions: As form is improved, we can offload

From dead lifts to power cleans, the any undue shear stress to the spine
lower back application can enhance upon the lifting patterns.
postural awareness, improving static
and dynamic position/ form.
43

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The Best Kinesiology Taping Applications for Performance and Sports Rehab

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The Best Kinesiology Taping

Applications for Performance

Your Muscles will Thank You For It!

BEAST TAPE is a revolutionary kinesiology tape that is lightweight, comfortable to wear,

So what are you waiting for…

Get Strapping and Stay Active with Beast Tape!

Information in this ebook is provided for informational purposes only.

*Do not use BEAST TAPE on abdominal applications if pregnant.

• Information in this ebook is provided for informational purposes

• Do not use BEAST TAPE on abdominal applications if p

• You should not use the information contained herein for

• You should carefully read all product packaging. If you have or

What is Beast Tape? .................................................... 7

BEFORE YOU DO ANYTHING - START HERE!................. 11

TAPING FOR SPORTS REHAB........................................12

TAPING FOR PERFORMANCE ENHANCEMENT ..................34

In This Section Check Out The Best Taping Techniques

WHAT IS BEAST TAPE – KINESIOLOGY TAPE?

BEAST TAPE is a therapeutic tape that can benefit a wide variety of

BEAST TAPE is almost identical to human skin in both thickness and

BEAST TAPE is essentially made up of the following Ingredients:

• 180% Elastic Cotton Material (Latex Free)

Simple Huh? So Why is it Revolutionary and Different To Traditional

BEAST TAPE differs from traditional strapping tape in both form

Gotta Love That!

Kinesiology taping relieves pain through both physical and neuro-

2. Reduced Swelling, Inflammation and Bruising

Reduced pressure on the lymphatic drainage channels enhances

3. Prevention or Relief from Spasms and Cramping

Enhanced circulation to working muscles helps deliver oxygen and

4. Speedier Recovery of Overused Muscles

Fatigued, overused muscles contain byproducts of exercise (such

5. Structural Support for Weak or Injured Body Parts

The unique elastic properties of kinesiology tape allow it to provide

7. Allows Athletes to Remain Active while Injured

This is one of the most important benefits of Kinesiology Tape for

The profound effects kinesiology tape has on pain, inflammation and

BEAST TAPE has been specifically designed with a bio-mechanical

By anchoring the tape and then applying the correct amount of

• APPLY BEFORE YOUR ACTI VITY - Apply 30 mins before beginning

• CLEAN THE SKIN - Always apply on clean dry skin

• ALWAYS APPLY AN END ANCHOR - Apply 2-3 inches of the tape

• HOW MUCH STRETCH ? - Never Stretch the ENDS of the Tape -

• ALWAYS ACTI VATE ADHESIVE - For Best Results after applying -

GET READY TO STR AP IT - SO YOU CAN SMASH IT!

BEAST TAPE helps treat any of these conditions by relieving pres-

Place knee in 90° Create basket by Apply piece across

For Best Results - As the pain subsides, light progressive stretching

Stretch the ANCHOR: APPLY:

BEAST TAPE helps treat by relaxing the muscles, increasing circula-

Flex foot. Anchor Apply piece across

Groin strains, tears, or pulls usually occur after activity involving

Symptoms include tightness, discomfort or pain, and possibly swell-

Causes of quad pain may include overuse, dehydration, muscle

Causes of glute pain may include overuse, hip misalignment, mus-

BEAST TAPE helps treat this condition by relaxing the overworked

NB: The following application is shown over clothes for demonstra-

ANCHOR: lay the last ANCHOR: apply a 2nd strip

Inadequate flexibility, lack of sufficient training prior to sport, mus-

In less severe hamstring strains, the tearing is microscopic. The

Sciatica describes the symptoms of leg pain and possibly tingling,

Sciatica is often characterized by one or more of the following symp-

The IT Band, or iliotibial band, is a thick band of fibrous tissue that