40 DAY

summer shred challenge

The summer shred challenge

WHAT’S YOUR WEEK 1 - 3 GOAL?

1. 2. 3. 4. 5. 6. 7.
tiny waist & Lower Round Hips & HILIT Sweaty Fat Intense Abs & Core Booty Band Under Bat Wings & Back stretch & recover
abs - new Booty - new Burn (no jumping) new Butt Lift - new Tone Up - new new
new

Sweaty Cardio HILIT Booty Lift Fat Burn Cardio Fat Burn & Abs Booty Lift & Sculpt Arms & Abs
15 min 10 min and Abs - 10 min 28 min 30 min 28 min

11 Line Abs Total Body Fat Resistance Band

4 min Burn HIIT Booty - 10 min
28 min

8. 9. 10. 11. 12. 13. 14.

HILIT Cardio Sweat 11 Line Abs & Small Lean Legs Tone Booty Band Upper Sexy Back Sculpt Hourglass Shaping stretch & recover
(no jumping) - new Waist - new new Bubble Butt - new new Pilates - new new

Tight Waist & Core Sweaty Cardio HILIT Lean Legs Sculpt Fat Burn Legs & HIIT Upper Body Fat
5min 15 min & Tone Butt Lift Burn
28 min 30 min 30 min

Lean Abs & Arms

15 min

15. 16. 17. 18. 19. 20. 21.

Lower Abs Belly Fat HIIT Fat Burn Full Chest Lift & Shape Toned Inner & Hourglass Hips Toned Shoulders & stretch & recover
Burn - new Body - new new Outer Thighs - new new Arms - new new

Lean Legs Fat Burn Tiny Slim Waist Banish Batt Wings Brazilian Butt Lift Burn Your Booty Bra Bulge
HIIT 10 min 3 min 8 min HILIT 8 min
12 min 10 min

WHAT’S YOUR WEEK 4 - 6 GOAL?

22. 23. 24. 25. 26. 27. 28.

HILIT Total Body Snatched Waist & Back of Thighs Hourglass Shaping Sweaty Cardio Core & Arms - new stretch & recover
Cardio - new Fat Burn - new Cellulite Sculpt new Burn - new new
(no jumping) new

Intense Abs 6 Pack Abs Legs & Glutes Resistance Band Low impact HILIT
5 min 10 min Sculpt Cardio & Booty Cardio
30 min 10 min 10 min

29. 30. 31. 32. 33. 34. 35.

Full Body Pilates Outer & Inner Total Body Sweaty 1000 rep Booty Intense Core & Lean Leg Sculpt & stretch & recover
new Thighs - new Cardio - new Challenge - new Cardio - new Tighten - new new

Intense Fat Burn Upper Rounded Standing Abs Intense Abs & Waist
HIIT Booty 8 min 10 min
10 min 10 min

36. 37. 38. 39. 40.

Sexy Shoulders & Fat Burn & Booty H Outer Thigh Fat Lower Abs & Belly Fat Burn Abs & Cardio congratulations!
Arms - new Lift - new Burn & Tighten Stubborn Pouch new you made it!
new new
don’t forget to
Back, Shoulders & Cellulite Tone 6 Pack Abs HIIT Fat Burn Legs & Resistance Band Booty tag me on socials
Chest 10 min 10 min Glutes 10 min to let me know
10 min 30 min
how you went & to
be reposted!

remember: there is a weekly giveaway! keep an click to access the workouts

eye on all weekly uploads to find out if
you have won!
www.leanwithlilly.com

lilly sabri @lillysabri lilly sabri lean with lilly guides

@leanwithlilly