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  • Kayla Itsines Workouts

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    erika.barros.vieira
    155 views102 pages
    This document outlines a 4-week bikini body workout plan with exercises for each day of the week. The plan is divided into 3 steps where step 1 introduces the exercises, step 2 provides the specific exercises for each day, and step 3 concludes the plan. Exercises include various ab and leg focused routines to be done on a rotating weekly schedule over the course of 4 weeks.

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    This document outlines a 4-week bikini body workout plan with exercises for each day of the week. The plan is divided into 3 steps where step 1 introduces the exercises, step 2 provides the specific exercises for each day, and step 3 concludes the plan. Exercises include various ab and leg focused routines to be done on a rotating weekly schedule over the course of 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    155 views102 pages

    Kayla Itsines Workouts

    Uploaded by

    erika.barros.vieira
    This document outlines a 4-week bikini body workout plan with exercises for each day of the week. The plan is divided into 3 steps where step 1 introduces the exercises, step 2 provides the specific exercises for each day, and step 3 concludes the plan. Exercises include various ab and leg focused routines to be done on a rotating weekly schedule over the course of 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 102

    bikini

    BODY

    workouts
    B.B.G.
    step one:
    step two:
    Sunday
    Saturday
    Friday
    Thursday
    Wednesday
    Tuesday
    Monday

    Weeks 1–4
    exercise
    exercise
    section
    step three:

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