ACTIVITY #1 : PAR-Q QUESTIONNAIRE (The one in PDF)

ACTIVITY #2

COLLEGE OF PHYSICAL EDUCATION RECREATION AND SPORTS STUDENT NO:

HEALTH-RELATED FITNESS TEST BATTERY ______________

LAST NAME:___________________________________FIRST
NAME:__________________M.I.:_________________

AGE:____________________SEX:_________________ PE CODE:____________PE

SCHEDULE:___________________

SEM:______________________SY:________________GROUP #:_________

INSTRUCTION : Fill out the BMI Box below, and do not forget to compute your Body Max
Index..formula is already attached, but for sample computation, you may check
on YouTube and or Google.

BODY COMPOSITION
BODY MASS INDEX

PRE TEST :
Weight: Height:
(kg) (lbs.) (m)
BMI:Weight (kg) Rating:
Height (m)2
WAIST CIRCUMFERENCE (cm)
1st: 2nd: 3rd: average:
Rating :

INSTRUCTION : Come up with a Video Presentation performing the following the sequence of
the exercises mentioned and written below. You can use music as your
background and add effects on your video to make it more creative. Do not fast
forward your video.

(Modified) Core Strength Stability Test (MCSST)

Full Plank 10 sec.

Left Foot Up 5 sec.
Right Foot Up 5 sec.
Left Arm Up 5 sec.
Right Arm Up 5 sec.
L Foot Up 5 sec.
R Arm Up
R Foot Up 5 sec.
L Arm Up

Full Plank 10 sec

SUBMISSION INSTRUCTIONS:
Submission Date : September 28, 2020

Time/Section : BSCS 1A - 3:00-5:00

BSPSYCH - 1:00-3:00

Note : Submission will still be accepted until 12:00 midnight of September 28, 2020

Font Style : Verdana

Font Size : 12 - For the entire sentence/paragraph except important words/terms.

14 (Bold) for important word or term that needs to be given emphasis.

Spacing : 1.5

Text Alignment : Justified

File Name : FAMILY NAME, FIRST NAME - IND.ACT 1 and 2 (WEEK 2 and 3)

Sample : ENRIQUEZ, CHERRY - Ind.Act 1 and 2 (Week 2 and 3)

NOTE : If you can submit the two documents in a 1 folder, much better. For the PDF,

just check the appropriate choice for your answer. And Fill-out some statement/s

that need to be answered.