Professional Documents
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Activity #1: Par-Q Questionnaire (The One in PDF
Activity #1: Par-Q Questionnaire (The One in PDF
ACTIVITY #2
LAST NAME:___________________________________FIRST
NAME:__________________M.I.:_________________
AGE:____________________SEX:_________________ PE CODE:____________PE
SCHEDULE:___________________
SEM:______________________SY:________________GROUP #:_________
INSTRUCTION : Fill out the BMI Box below, and do not forget to compute your Body Max
Index..formula is already attached, but for sample computation, you may check
on YouTube and or Google.
BODY COMPOSITION
BODY MASS INDEX
PRE TEST :
Weight: Height:
(kg) (lbs.) (m)
BMI:Weight (kg) Rating:
Height (m)2
WAIST CIRCUMFERENCE (cm)
1st: 2nd: 3rd: average:
Rating :
INSTRUCTION : Come up with a Video Presentation performing the following the sequence of
the exercises mentioned and written below. You can use music as your
background and add effects on your video to make it more creative. Do not fast
forward your video.
SUBMISSION INSTRUCTIONS:
Submission Date : September 28, 2020
BSPSYCH - 1:00-3:00
Note : Submission will still be accepted until 12:00 midnight of September 28, 2020
Spacing : 1.5
File Name : FAMILY NAME, FIRST NAME - IND.ACT 1 and 2 (WEEK 2 and 3)
NOTE : If you can submit the two documents in a 1 folder, much better. For the PDF,
just check the appropriate choice for your answer. And Fill-out some statement/s