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Your task:
You are required to complete all questions and tasks for this assignment. All tasks and exercises are based on
the theory content and recipes contained in your workbook/ online unit.
The information you provide in this assignment may be followed-up with questions from your trainer before the
final practical assessment. It is therefore essential that you have sufficient knowledge to explain and
substantiate all information you provide in this paper.
1.
1. You arrive at work to start your shift. List 3 methods you could use to identify the mise en place and preparation
requirements for your shift:
1. Historical data
3. Prepration list
2. List 4 aspects you need to consider when selecting seafood for a menu and explain how a chef could
contribute to sustainability when purchasing seafood:
1. Sustainbility
3. What are the nutritional values for seafood? Provide an overview of nutrients contained and the importance
of seafood in a balanced diet:
Seafood is very nuturious as it has high protein content, contains all essential amino acids and is an excellent
source of omega – 3 fatty acids. It is also low in chlestrol. It is easy to digest as the protein in seafood is
broken down and absorbed by the body more easily than the protein in red meats and poultry. Fish contain
between 17 and 25% protein, on average content is about 19%.
Seafood is very low in fat with a variation of 1 – 5% depending on the type. Oily fish such as salmon and
trout contain a higher content than whitefish such as cod. The omega – 3 fatty acids are polyunsaturated
and have been shown to have beneficial effects on human blood fat levels, heart disease and blood
pressure.
Seafood is a source of vitamin A, D and B complex vitamins niacin, B6 and B12. Minerals such as calcium,
zinc, iron, copper, potassium, phosphorus and selenium make seafood an important food source. Fresh
seafood is also low in sodium, however smoked and processed seafood can have high levels of salet added
during processing. Seafood forms an important part of a balanced diet and many bodies recommend eating
seafood at least twice a week.
4. Which aspects relating to seafood allergies require awareness and care when preparing and serving seafood
to customers?
Approximately 0.5 – 1% of the population are allergic or sensitive to fish and or shellfish. This may not sound
like much, but in a busy restaurant that can mean 1 or 2 customers every day. Allergic reactions to seafood
are generall mild, however thay can result in extreme reactions and unconsciousness. Extremely sensitive
individuals can even react to the steam given off when cooking seafood.
Some seafood such as oysters and mussels, shark, tuna and swordfish can endanger high risk customers
such as pregnant or nursing women, children and the elderly. These risks are mainly associated with the
potential of excessive amounts of mercury is predatory fish or pollutants contained in filter feeders.
5. List the classifications for finfish and provide 3 examples for each category:
Classification Examples
6. List the categories for crustaceans and provide 2 examples for each category:
Categories Examples
7. List the categories for molluscs and provide 2 examples for each category:
Categories Examples
8. What are the requirements for the correct handling, storage and the killing of live seafood in a humane
manner?
Handling
It is important to remember that spoilage is a health hazard, it costs you money and possibly your
restaurants reputation, but it can be prevented by cleaning.
The following basic rules will help you to minimise contamination:
Establish overall SOPs and HACCP system including cleaning schedules.
Minimise handling of seafood.
Handle seafood carfully and separate according to species to prevent cross – contamination.
Wash your hands prior to any handling of seafood.
Never mix cooked and un – cooked, fish and shellfish.
Rinse, then store in ice. Keep covered and moist at 0 -2 degree celcius.
Use designated cutting boards to prevent crpss – contamination.
Process only small amounts at a time and put it straight back into the coolroom.
Clean and sanitise your work area regularly to prevent any build up of bacteria – dry and scrub,
rinse wuth warm water to soften remnants, then use a brush and detergent to clean, rinse with
clean water, dry and sanitise.
Use a label when storing stating use – by – date, product name, expiry date and signature.
Storage
Live fish are stored in aquatic tanks and live shellfish can be kept covered in the coolroom for a limited
time. Live seafood must be checked regularly and any sick or dead animals must be removed immediately.
The tanks must be monitored in regards to tempreature, salt content and regular maintenance tasks.
Display tanks are available with various conditions to allow for ideal conditions for cold water, tropical and
freshwater species.
Prevent cleaning materials entering the water or any pesticides near tanks. Remove dead or sick shellfish
from the tanks immediately. Do not serve them as you do not jnow what afflicted them, Monitor the water
tempreature, keep cooler than normal to minimise movement and food intake, thus optimising survival
rates. Also monitor the salt content, Ph, oxygen level and filtering of wastes. Wash seafood before adding it
to the tank.
Molluscs are available live and should be kept in specialised tanks which require tempreature and salt level
controls. Salt levels should replicate the natural environment. Any dead animals must be removed
immediately and water should be filtered constantly to prevent contamination.
Molluscs not stored in tanks are best kept fresh in a container with a weight on top, e.g. lid wuth a water
bucket on top, to imitate water pressure. Occasionally they can be sprayed with moisture.
To kill live seafood humanely you need to minimise suffering. Fish from a tank should be stunned with a
quick blow to the haed or brain spiked, then the intestine removed. Crustaceans should be placed in the
freezer or salt water slurry until body movements stop, then submerge the head into boiling liquid, brain
spike or cut through the longitudinal mid line to kill the seafood quickly.
9. List 6 quality indicators for fresh fish and explain what this would entail when inspecting fish for freshness:
Quality Indicators
1. Flesh :Firm and attached to bones or without gaping
5.Apperance : good colour and sheen, scales intact and firm, firm fleah, shiny black yes and red gilla,
natural slime, no lesiona
10. What are the quality indicators for the following categories of fresh shellfish? Which aspects need to be
considered to prevent food safety hazards, contamination or quality issues?
Crustaceans : Crustaceans should have a fresh smell and their eyes should be black and glory. The body should
be intact, i.e. no broken antennae and the head and tail connection should be tight. Crustaceans have pigments
in the shell that change colour when heated and alter the apperance from normal green to a bright red. If
purchasing pre – cooked shellfish such as prawns and rocklobster a sign of sufficent cooking is the tail curling
tightly.
Molluscs : Molluscs are grouped into bivalves, univalves and soft – bodied ink fish and they have different
quality signs. Molluscs are filter feeders, which mean they filter food particles from the water that surrounds
them. If the water is impure, the mollusc will contain possible poisnous substances.Unshucked oysters can be
stored out of water for up to 2 weeks at 8 to 10 degree C.
Cockles, clams, vongole, periwinkles, turban shells and pipis : Cockles, clams, vongole, periwinkles, tuban shells
and pipis are popular in ethnic dishes. They often contain sand and must be rinsed. Good suppliers will keep
these molluscs in aquatic tanks where they disgorge the sand so they are ready for processing.
Soft-bodied molluscs (ink fish) : Soft – bodied molluscs can be judged be smell in regards to their quality. If they
start to smell “milky” or of ammnia they are possibly off, in which case you must discard them. The flesh of squid
should be firm to the touch and untenderised octopus flesh should be springy.
11. List 10 aspects of hygienic handling and storage of seafood including the correct procedures for thawing to
prevent contamination. What does this require in terms of labelling?
1. Establish overall SOPs and HACCP 6. Wash your hands prior to any handling of seafood
system including cleaning schedules.
2. Minimise handling of seafood. 7. Never mix cooked and un – cooked, fish and shellfish
Handle seafood carfully and
separate according to species to
prevent cross – contamination.
3. Rinse, then store in ice. Keep covered 8. Clean and sanitise your work area regularly to prevent any
and moist at 0 -2 degree celcius. build up of bacteria – dry and scrub, rinse wuth warm water to
soften remnants, then use a brush and detergent to clean, rinse
with clean water, dry and sanitise
4. Use a label when storing stating use – 9. Process only small amounts at a time and put it straight back
by – date, product name, expiry date and into the coolroom.
signature
5. Use designated cutting boards to 10. Rinse, then store in ice. Keep covered and moist at 0 -2
prevent cross – contamination degree celcius.
Labelling: Labelling is a very imprtant step as it will ensure that FIFO principles are followed and it also helps
to monitor the lifespan of your products. Using labels is an ideal way to be organised and to remember what
was done and when. This applies to everything from simple lables, such as a cartouche stating : Mayonnaise,
18/6/14, J.Peterson, up to full nutritional lables required for bulk cooking and distribution.
a. You have 0.800kg fresh cuttlefish. Waste and bones are 57%. What is the net yield expressed in kg?
____0.344 kg______
b. When filleting a Dover sole weighing 750g you obtain 405g cleaned fillets. What is the wastage of skin
and bones expressed in %? _46%_________
c. The net yield for a cleaned Octopus is 0.560kg. The waste accounts for 30%. What was the original
purchase weight of the octopus? __0.800kg________
13. In brief, explain the steps for the following preparation methods. Which tools are used?
French Explanation
Filet Flesh of the fish completely removed from the bone and most often skinned, it is generally
accepted that there will be no bones, so remove pin bones.
Prawns Peeling prawns is relatively simple as you either just cut them in
half for grilling, or remove the head, then peel the legs and
shell off. Remove the vein and wash, store in the fridge.
Enterprise requirements will vary for presentation, as
sometimes the tail segment and/or head is left on.
Lobster Lobster tails are also cut in half lengthways or peeled and the
meat can be cut into segments.ut the tail in half or use scissors
to cut through the sides of the tail and then peel off the shell to
reveal the meat. The vein is then removed. The shells can be
utilised in bisques and stocks.
Bugs Bugs are prepared by washing the bug to remove any grit, then
removing the head by twisting it or first cutting in the neck
area. It helps if you use a cloth to protect your hands as there
are sharp ends on the shell. C Preparing a lobster for dishes
such as lobster Mornay is easy as you simply split it in half,
remove the vein and intestine, wash then process according to
the recipe.
Crabs Crabs are always a bit fiddly. Remove the top shell, remove the
gills, cut in half and remove the intestines and wash off. The
meat can be pulled out using a lobster fork. The cleaned meat
can be prepared and presented in the crab shell or in a
traditional British dressed crab it is presented elaborately with
the leg meat separated
Mussels Mussels should have the beard and any barnacles attached to
them removed prior to cooking. Scrub the mussels with steel
wool or preferably a stiff brush to remove any barnacles and
grit. Pull the beard to remove it and the mussels are ready for
cooking. Some suppliers have pre-cleaned mussels which are
vacuum packed and only require rinsing.
Cockles, clams, vongole, periwinkles, turban Cockles, clams, vongole, periwinkles, turban shells and pipis are
shells and pipis popular in ethnic dishes. They often contain sand and must be
purged in clean water to remove sand. Remember that they
may still need to be rinsed after purging and also be aware that
when making a sauce or stock any leftover sand will settle to
the bottom of the pot.
Soft bodied molluscs (Ink fish) Always clean and wash whole ink fish thoroughly. You may
want to keep the ink for pasta or risotto. Large octopus needs
tenderising and in the Mediterranean this is traditionally done
by beating it on the rocks in the harbour. Nowadays suppliers
will put it into a cement mixer to tenderise it and stretch the
fibres.
16. Describe how each of the following methods of cookery can be used for seafood; list the suitable species
and provide at least 2 menu examples including accompaniments for each method of cookery:
Steaming Definition: food is cooked by the Menu examples: whole fish, e.g. steamed whiting
steam of a boiling liquid without
on bok choy with soy glaze; steamed Chinese fish
being suspended in it.
dumplings; fish fillets, e.g. golden trout fillet with
This gentle cookery method is ideal vegetable spaghetti and herb pesto; steamed
for seafood as it retains its texture scallops with Mirin; fresh mussels for various
and flavour. Do not use a pressure dishes or to open them for further processing, e.g.
steamer except for octopus! pickling for tapas or steamed mussels in chilli dip
Prepare Seafood Di
Put a suitable liquid into a pot, place
the seafood in a steamer basket and
add other flavours such as lemon
slices and herbs. Cover and cook
through. This can also be done in a
convection oven using the steam
setting.
Roasting Definition: seafood is exposed to Menu examples: roasted whiting with rosemary
direct heat in the oven or turned
over an open fire. Fat is used to aid
in the cooking process.
Temperatures vary between 80-
240°C.
Grilling Definition: seafood is cooked by Menu examples: grilled diver scallops with corn
exposing it to radiated heat. It can be purée, lime and Thai basil salad; grilled snapper
with saffron potato and carrot foam; grilled
cooked above or below the heat
prawns with herb butter; lobster Mornay; oysters
source, or between 2 heat sources.
Kilpatrick; oysters Florentine; char-grilled prawns
Grilling is suitable for small whole with jicama salsa
items, fillets and cuts. You can grill
on the BBQ or under the
salamander. Many traditional
favourites such as oysters Kilpatrick
and lobster Mornay are grilled under
the salamander. The appearance of
grilled fish is often enhanced with
trellising. This can be done with a hot
metal grid or repeated applications
of a hot poker to the flesh of the fish.
Deep-frying Definition: Seafood is cooked by Menu examples: silverfish and wasabi tobiko;
submerging it fully in hot fat. tempura prawns; chilli squid; fritto misto; snapper
Temperatures vary from 140°C to in beer batter
190°C.
Deep-frying can be used for whole
small fish such as whitebait and
sardines, fish fillets and crustaceans.
Whole fish are cooked at a lower
temperature, depending on
thickness, to ensure even cooking all
the way through. The food is usually
coated with flour, crumbs, batter or
other suitable coating. Ensure that
the coating covers all of the food.
Submerge in the fat to cook, drain
well after cooking and serve
immediately. Deep-fried seafood is
often accompanied with sauces, e.g.
Tartare or Asian style dipping sauces
17. Provide 5 examples for the use of seafood offcuts, trimmings and by-products to provide for cost-
effectiveness in a kitchen operation:
Examples
1. Bones and trimmings can be used for fish stocks and fumets.
5. Shells can be used in making stocks and soups such as bisques as well as butters used for specially
sauces.
18. Which essential factors need to be considered when presenting seafood dishes? How does this impact on
modern trends compared to traditional seafood preparations?
Presentation must consider palatability, visual apperance, harmony of ingredients, comparative sizes of dish
and garnish, quality and taste. This includes all of the food on the plate, accompaniments and sauces that
combine to provide contrast or a smooth flavour combination. Using a variety of cookery methods within the
dish also adds interest and shows off the skill of the chef.
19. List the typical preparation methods, garnishes and/or accompaniments for the following preparation
methods:
À la meunière Describes the seasoning of seafood with salt, pepper, lemon juice and a dusting of flour.
The seafood is then shallow-fried in butter. The finished dish is covered with butter, lemon
juice and chopped parsley
À la Colbert Whole sole crumbed and fried, the bone is, then removed and maitre d”hotel butter is
added
Tempura Seafood drawn through a light, cornflour-based batter, deep-fried and accompanied by an
Asian dipping sauce
20. How can you overcome shortfalls in mise en place or if a menu item sells out during service?
You may run out of stock unexpectedly, especially perishable commodities which go off quickly, particularly if not
stored correctly. If stocks of fresh fish run out, substitute with a frozen variety or a similar fish.
Any whitefish can be substituted with other whitefish for the same cookery methods, but you must consider the
texture and flavour differences and whether they fit with the other components of the dish. Oily fish can be
substituted with other oily fish, e.g. ocean trout for salmon. It is important to consider price however, as using
more expensive fish without adjusting the selling price can ruin your food cost percentages.
Whenever any substitutions have been made you must inform the customer! It is false advertising to not serve
the species that is written on the menu.
21. Which aspects must be considered when storing cooked seafood or displaying cooked seafood for sale (for
example on a buffet)?
When displaying and storing food for sale it is essential to store it under the correct conditions that keep the food
safe and prevent contamination. Food must be stored outside the danger zone - either refrigerated below 4°C or
heated above 65°C to be safe.
Keep food types separate to avoid cross-contamination and consider your work processes during preparation and
plating. The use of appropriate containers during the preparation and service stages will assist in this purpose.
Small takeaway containers, vacuum packaging and plastic wrap all assist in keeping product in optimum condition
and minimising waste through spoilage or drying out. Individual items or particular food groups may need to be
segregated in order to prevent them absorbing the odours of other food.