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Benefits of Sports
Lesson code: 126F-53GB-KFMU Upper-intermediate (B2-C1)
American English
1 Warm up
Work in teams to complete the table with as many words as you can. You have three minutes to
complete the challenge.
2 Tune in
You are going to watch a TED talk called, "How playing sports benefits your body and your brain." It's
helpful if you first watch the beginning of a presentation, to get used to the speaker's accent and speed
of delivery. Watch the introduction to the talk (0:00- 0:35) and choose the words the speaker uses to
complete the questions that the presentation will answer.
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Benefits of Sports
A A A A ENGLISH IN VIDEO
Point 1:
positive effect on mood and memory
smaller risk of serious health problems
stronger bones
Point 2:
decreased rates of depression
giving and receiving help
working with other people to reach a shared goal
Point 3:
the importance of practice
working with a coach
what you learn about yourself when you fail
Then identify the main point each section is making.
4 Vocabulary
Read these phrases from the TED talk. Match and record each word in bold next to its meaning, 1-8.
• Increased endorphins and consistent physical activity in general can sharpen your focus...
• Some ... benefits come from the communal experience of being on a team, ...
• In addition, commitment to a team and doing something fun can also make it easier to establish a
regular habit of exercise.
• Meanwhile, your self-esteem and confidence can get a big boost.
• Just by working and working at skills ... you reinforce a growth mindset within yourself.
• The experience of coming to terms with defeat can build the resilience and self-awareness necessary
to manage academic, social, and physical hurdles.
• Be a part of a supportive community, ... and you'll be nurturing your mind, not to mention having fun.
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5 Comprehension
Watch again and decide if these statements are true, false, or not given.
6 Discuss
Talk about any or all of these questions in pairs or small groups.
1. Have you ever experienced the "runner's high" or euphoria (extreme happiness) that results from
exercise?
2. In your experience, is Physical Education taught well at school? Why/not?
3. What are the advantages and disadvantages of being competitive?
4. Have you ever had to apply the idea of "growth mindset" in your life?
5. Do you think that everyone can find a sport that will suit them as individuals? Why/not?
7 Optional extension/homework
Visit this website to try a quiz to find the best sport for your personality. Then follow the links to read
more about this sport.
Link https://www.bbc.co.uk/teach/take-the-test-which-sport-suits-your-personality/z6dwbdm
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