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  • TKJI

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    tata mardu
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    This document contains a student's physical fitness test results over three months. It tracks their performance on running 60m and 1000m, sit-ups, push-ups, pull-ups, and vertical jump tests. The student's scores generally improved over July, August, and September, with higher numbers of sit-ups and push-ups as the months progressed.

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    This document contains a student's physical fitness test results over three months. It tracks their performance on running 60m and 1000m, sit-ups, push-ups, pull-ups, and vertical jump tests. The student's scores generally improved over July, August, and September, with higher numbers of sit-ups and push-ups as the months progressed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    TKJI

    Uploaded by

    tata mardu
    This document contains a student's physical fitness test results over three months. It tracks their performance on running 60m and 1000m, sit-ups, push-ups, pull-ups, and vertical jump tests. The student's scores generally improved over July, August, and September, with higher numbers of sit-ups and push-ups as the months progressed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TES KEBUGARAN JASMANI

    Nama : DITA SEKAR ALIFIA Kelas : XI MIPA 1 1 Bulan : Juli


    Tanggal
    Jenis Tes
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    Lari 60m
    Lari 1000m
    Sit Up 23× 24×
    Push Up 26× 26×
    Hang Up / Pull Up
    Loncat Tegak

    Bulan : Agustus
    Tanggal
    Jenis Tes
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    Lari 60m ✔ ✔
    Lari 1000m
    Sit Up 17x 14× 17× 13× 17× 19× 16× 16× 16× 13×
    Push Up 20× 18× 23× 20× 23× 24× 28× 23× 25× 25×
    Hang Up / Pull Up
    Loncat Tegak

    Bulan : September
    Tanggal
    Jenis Tes
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    Lari 60m ✔
    Lari 1000m
    Sit Up 15× 13× 17× 14× 16× 14× 17× 16× 16× 15× 16× 18×
    Push Up 22× 18× 23× 20× 20× 25× 23× 23× 28× 23× 25× 20×
    Hang Up / Pull Up
    Loncat Tegak

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