Habit Tracker

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 Habit Tracker

Month: Year:

Example:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Drinking a glass
of water after X X X X X X X X X X X X X X X
waking up

5 min morning
meditation or X X X X X X X X X X X X X
yoga after
brushing teeth
Reading 5 min
before going to X X X X X X X X X X
bed

ings to consider:
Is it realistic?
Can you see yourself keeping with this habit regularly in the long term? If not, consider making it simpler.
Use a cue.
Try to attach your new habit to a pre-existing one that serves as a “cue” or “reminder”. E.g., if you brush your teeth every morning, then add your new habit either
before or after this.
Think progress, not perfection.
This habit tracker isn’t about checking off each day. It’s simply to bring awareness to our progress.

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Th

 Habit Tracker
Month: Year:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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