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  • My Physical Exercise Tab

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    Bima Nuhgroho
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    This document tracks a person's physical exercise progress over 12 months from August 2021 to March 2022. It includes daily records of distance run, pull ups, push ups, sit ups, shuttle run times, and weekly swimming distances and times. The targets increase each month as the person's performance and endurance improve over the course of the year.

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    This document tracks a person's physical exercise progress over 12 months from August 2021 to March 2022. It includes daily records of distance run, pull ups, push ups, sit ups, shuttle run times, and weekly swimming distances and times. The targets increase each month as the person's performance and endurance improve over the course of the year.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views8 pages

    My Physical Exercise Tab

    Uploaded by

    Bima Nuhgroho
    This document tracks a person's physical exercise progress over 12 months from August 2021 to March 2022. It includes daily records of distance run, pull ups, push ups, sit ups, shuttle run times, and weekly swimming distances and times. The targets increase each month as the person's performance and endurance improve over the course of the year.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 8

    MY PHYSICAL EXERCISE TAB

    Aug-21

    Day 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Target
    1.7 1.6
    Running 2.2 KM

    Pull Up 8x

    Push Up 15 x

    Sit Up 20 x

    Shuttle run 20 seconds

    Week 1 2 3 4 target
    Swimmming 13 M
    Time 7 second
    MY PHYSICAL EXERCISE TAB

    Sep-21

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Target

    Running 2.5 KM

    Pull Up 11 x

    Push Up 25 x

    Sit Up 30

    Shuttle run 17 seconds

    Week 1 2 3 4 target
    Swimmming 15 M
    Time 9 second
    MY PHYSICAL EXERCISE TAB

    Oct-21

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Target

    Running 2.7 KM

    Pull Up 15 x

    Push Up 35 x

    Sit Up 40 x

    Shuttle run 15 seconds

    Week 1 2 3 4 target
    Swimmming 17 M
    Time 10 second
    MY PHYSICAL EXERCISE TAB

    Nov-21

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Target

    Running 2.9 KM

    Pull Up 20 x

    Push Up 43 x

    Sit Up 43 x

    Shuttle run 14 seconds

    Week 1 2 3 4 target
    Swimmming 20 M
    Time 11 second
    MY PHYSICAL EXERCISE TAB

    Dec-21

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Target

    Running 3.2 KM

    Pull Up 21 x

    Push Up 45 x

    Sit Up 45 x

    Shuttle run 14 seconds

    Week 1 2 3 4 target
    Swimmming 23 M
    Time 12 second
    MY PHYSICAL EXERCISE TAB

    Jan-22

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Target

    Running 3.5 KM

    Pull Up 22 x

    Push Up 45 x

    Sit Up 45 x

    Shuttle run 13 seconds

    Week 1 2 3 4 target
    Swimmming 25 M
    Time 13 second
    MY PHYSICAL EXERCISE TAB

    Feb-22

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Target

    Running 3.5 KM

    Pull Up 22 x

    Push Up 46 x

    Sit Up 46 x

    Shuttle run 13 seconds

    Week 1 2 3 4 target
    Swimmming 25 M
    Time 12 second
    MY PHYSICAL EXERCISE TAB

    Mar-22

    Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Target

    Running 3.55 KM

    Pull Up 23 x

    Push Up 46 x

    Sit Up 46 x

    Shuttle run 12 seconds

    Week 1 2 3 4 target
    Swimmming 25 M
    Time 12 second

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