Name: Torres, Ashe Lee M.

Height: 5’7”
Section: 4B
Physical Fitness Weight: 74kg/162lbs
Test

Fitness Test 1st Trial 2nd Trial Best Result Score Grade

1. Jumping Jacks 138bpm 174bpm 174bpm

2. Standing Long Jump 2.13m 2.19m 2.19m

3. Sit and Reach Moderate Moderate Moderate

4. Push-up/Knuckle Push- 25reps 18reps 25reps

up

5. Sit-up 20reps 15reps 20reps

6. Shuttle Run No Space No Space No Space

Available Available Available

7. Leg Raise 15reps 10reps 15reps

8. Head and Chest Lift 15reps 13reps 15reps

9. Squat Thrust 16reps 10reps 16reps

10. Reaction Time 8/10 6/10 8/10

Maximum Heart Rate = 201

Resting Heart Rate = 108

Target Heart Rate – 70% - 80%