Thesis: Learning effective strategies in managing and coping with stress can counteract detrimental

effects on students.

I. Physical exercises
A. Dancing
B. Jogging

II. Relaxing techniques

A. Deep breathing
B. Music and art therapy

III. Have fun

A. Do something you enjoy everyday
B. Keep your sense of humor

IV. Connect to others

A. Call or email an old friend
B. Ask a loved one to check in with you regularly

V. Getting organized
A. Create a balanced schedule
B. Prioritize tasks
C. Do not over commit yourself

Cathlene F. Garcia
BSA-1