Informative Communication (Explanatory Speech)

Topic: Importance of Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting
enough quality sleep at the right times can help protect your mental health also because in this
pandemic that we are facing right now, we need to protect our mental health to survive our
healthy lifestyle. It can help protect our physical health, quality of life and safety. During sleep
your body is working to support healthy brain function and maintain your physical health. Sleep
is a daily recurring state in which your body and mind take a break. It is important for growth
and for your memory. Your body recovers, your muscles relax and your memories stored. You
are getting ready for a new day.

During our sleep our brain is active, but not in the same way as when we are awake.
Sleeping gives the body the possibility to recover from the efforts done during the day. During
our sleep our muscles rest, you turn around about 30 times per night, and you need that
movement. Lying still for too long cause pressure on your body, this may result in irritations
after sometime.