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  • Alzaky Ikhwan Exposition

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    Balqis Ghina
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    Sleeping 8 hours per day is important for overall health and well-being as it allows the body to repair tissues, consolidate memories, and regulate bodily functions. Getting sufficient sleep improves concentration, mood, immune system, and heart health. Prioritizing 8 hours of sleep each night helps maintain physical health and nurture emotional resilience.

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    Sleeping 8 hours per day is important for overall health and well-being as it allows the body to repair tissues, consolidate memories, and regulate bodily functions. Getting sufficient sleep improves concentration, mood, immune system, and heart health. Prioritizing 8 hours of sleep each night helps maintain physical health and nurture emotional resilience.

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    © All Rights Reserved
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    4 views5 pages

    Alzaky Ikhwan Exposition

    Uploaded by

    Balqis Ghina
    Sleeping 8 hours per day is important for overall health and well-being as it allows the body to repair tissues, consolidate memories, and regulate bodily functions. Getting sufficient sleep improves concentration, mood, immune system, and heart health. Prioritizing 8 hours of sleep each night helps maintain physical health and nurture emotional resilience.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 5

    THE IMPORTANCE

    OF SLEEPING 8
    HOURS A DAY

    Alzaky Ikhwan
    EXPLANATION
    Sleeping is a natural state of rest
    for the body and mind. During
    sleep, your body repairs tissues,
    consolidates memories, and
    regulates various bodily
    functions. It's essential for
    overall health and well-being.
    ARGUMENTS

    THE BENEFITS OF SLEEPING 8


    HOURS A DAY
    Improve Improve
    concentration mood
    and memory

    Support the improve


    immune heart
    system health
    REITERATION
    In conclusion, the importance of
    sleeping eight hours a day cannot be
    emphasized enough. By prioritizing
    getting enough sleep, humans can
    maintain physical health, and nurture
    emotional resilience. Therefore, it is
    important to recognize sleep as an
    invaluable component of a healthy
    lifestyle and prioritize its attainment
    for overall well-being and vitality.
    THANK YOU

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