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Is it necessary for a healthy brain to get 8 hours of sleep every night

?Do You Really Need 8 Hours of Sleep Every Night

Without enough sleep, our bodies and brains cannot function properly, which is why we
can feel a meltdown. Some people feel that getting enough sleep isn't important to the
health of our bodies, and others realize that sleep helps our bodies with good energy.
Throughout the day, sleeping eight hours a day has several benefits such as refreshing our
.brain and sharpening cognitive functions

One benefit of having enough sleeping is It severely affects by making us sharp. It has
the ability to recover mentally and physically, allows us to store memories, affects our mood,
promotes "growth" and refreshes the mind as it fundamentally affects every aspect of our
.lives by influencing the way we think, learn, act, feel and interact with others

If we don't get enough sleep, our brain cannot create and maintain the necessary
pathways to memory formation and retention. Without sleep, our minds cannot process
and consolidate our memories from that day. In fact, some procedural memories cannot be
strengthened throughout the night of sleep. For example, motor skills such as riding a bike,
tying shoes, or playing a musical instrument. This is because sleep plays a key role in the
.formation of long-term memories

In conclusion, sleep is an essential function that allows our body and mind to recharge,
making us refreshed and alert when we wake up. Sleeping for enough hours helps the body
stay healthy. without enough sleep, the brain cannot function properly. This can impair our
.ability to focus, think clearly, and process memories