SAFETY AND PRVENTION TIPS

 In doing home workout, one must follow the proper posture for a
specific exercise/action. Good posture allows the body to function
efficiently, guaranteeing it uses less energy, so avoiding muscular fatigue.
It enables one to work for longer periods of time with minimum
weariness. When doing workouts, muscles and joints move in different
directions, maintaining a good posture is essential for joints to hold in
place and muscles work in coordination minimizing the possibility of
having an injury. Stop cancelling all your efforts.
 Don’t hold your breath.
o You provide vital oxygen to help execute a task with each breath
you take during activity. By reducing the number of respirations,
your oxygen supply is mistakenly reduced and your efficiency is
depleted. When a person exercises hard, it's not uncommon for
him/her to stop breathing for a few seconds, especially when
exercising more than usually.
o The right posture for injury avoidance and stable breathing to
maximize your oxygen is both essential to ensure that you
continue to work safely and strive towards your fitness objectives.
 If di kaya wag pilitin. Stop when it is n. Listen to your body.
 Have a place where you can execute the action properly.
 Make sure to warm-up before and cooldown after working out.
 Have enough sleep.
o Strive to make your bedtime consistent and wake up as this will
make you feel comfortable and energized. Sleep shows how well
you can function, and the rest you have, the better your exercise
is. Sleep is very crucial as well as providing energy for you when
the body and the mind are recovering," Woodall said.
o Sleep permit time to recover from workouts for the muscle tissue.
Enough sleep is also vital to exercise energy. Unnecessary sleep
can lead to less physical activity during the day and diminished
strength in muscles during training. Deprivation of sleep may also
impact the safety of exercise28, as more sport injuries are observed
in the underslept.
 Make a workuot plan.
o 'It can be tired of decision making, when it becomes so drained
that you lose your enthusiasm to do anything every day and when.
This is also true of your training sessions. You can be responsible
and structure your training with a plan of what you are going to
train for the week. A plan implements your aims, so plan, plan!'
 Stay Hydrated