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  • Healthy Eating Habits

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    Julian Andres Castro Velasco
    14 views5 pages
    Eating healthy provides many benefits. The document recommends eating fruits, vegetables, and whole foods while limiting candy, fried foods, and eating too fast. It advises roasting, baking, stir-frying, barbecuing, and grilling foods instead of frying. Eating nuts and a variety of fruits is also suggested. Following these healthy eating habits can help prevent health problems, control weight, boost energy, and improve mood and brain function.

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    Estilos de vida saludable

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    Eating healthy provides many benefits. The document recommends eating fruits, vegetables, and whole foods while limiting candy, fried foods, and eating too fast. It advises roasting, baking, stir-frying, barbecuing, and grilling foods instead of frying. Eating nuts and a variety of fruits is also suggested. Following these healthy eating habits can help prevent health problems, control weight, boost energy, and improve mood and brain function.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views5 pages

    Healthy Eating Habits

    Uploaded by

    Julian Andres Castro Velasco
    Eating healthy provides many benefits. The document recommends eating fruits, vegetables, and whole foods while limiting candy, fried foods, and eating too fast. It advises roasting, baking, stir-frying, barbecuing, and grilling foods instead of frying. Eating nuts and a variety of fruits is also suggested. Following these healthy eating habits can help prevent health problems, control weight, boost energy, and improve mood and brain function.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Healthy Eating Habits

    Good choose

    Fruits
    Vegetables
    Foods
    Advices
    Benefits

    JULIAN ANDRES CASTRO VELASCO


    UNIVERSIDAD DE INVESTIGACIÓN Y DESARROLLO
    2020
    ADVICES
    Buy enough fruits, vegetables,
    and whole foods at home and
    at work.

    Don't eat too much candy


    because you'll get a
    stomachache

    Don't eat too fast


    Fried foods are not very good for
    you, you will have health problems

    You can try different


    fruits like mangoes,
    pineapples, oranges
    and others

    Try to eat less fat

    Nuts are so healthy,


    eat a lot
    COOK HEALTHY
    FOOD
    There are several
    healthier ways to make
    food, for example:

    Roast vegetables

    Baked potatoes

    Stir-fried noodles

    Barbecued meat

    Fried rice
    Grilled fish

    You can choose


    and eat it!
    BENEFITS OF
    EATING HEALTHY
    Keeps you strong
    Improve your mood
    Helps prevent health
    problems
    Helps you control
    your weight
    Increase your energy
    Keeps your mind
    strong

    Choose well
    Eat well
    THANK YOU!

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