Scribd Logo
Upload

Welcome to Scribd!

  • Tips For Healthy Eating

    Uploaded by

    Ivan Chen
    6 views1 page
    Make water your drink of choice over sugary drinks to avoid diseases and stay hydrated. Eat a diet of fruits, vegetables, whole grains, and proteins while limiting unhealthy foods high in added sugar, sodium, and saturated fat. Plan your meals to choose healthy options and enjoy your food while eating slowly to avoid overeating. Research the nutritional value of foods you frequently eat outside to maintain a balanced diet. Stay active through exercise and stay hydrated for overall health and wellness.

    Original Description:

    Original Title

    Tips for Healthy Eating (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Make water your drink of choice over sugary drinks to avoid diseases and stay hydrated. Eat a diet of fruits, vegetables, whole grains, and proteins while limiting unhealthy foods high in added sugar, sodium, and saturated fat. Plan your meals to choose healthy options and enjoy your food while eating slowly to avoid overeating. Research the nutritional value of foods you frequently eat outside to maintain a balanced diet. Stay active through exercise and stay hydrated for overall health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Tips For Healthy Eating

    Uploaded by

    Ivan Chen
    Make water your drink of choice over sugary drinks to avoid diseases and stay hydrated. Eat a diet of fruits, vegetables, whole grains, and proteins while limiting unhealthy foods high in added sugar, sodium, and saturated fat. Plan your meals to choose healthy options and enjoy your food while eating slowly to avoid overeating. Research the nutritional value of foods you frequently eat outside to maintain a balanced diet. Stay active through exercise and stay hydrated for overall health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Tips for Healthy

    Eating
    Be mindful of what you eat Water good!!
    Make sure you eat fruits, vegetables, Make water you drink of choice
    whole grain, and protein. Also over sugary water which can
    choose unsaturated fat. cause diseases.

    Limit unhealthy food Plan your meals!


    Try to limit the amount of added By planning your meals. you can
    sugar, sodium, and saturated fat in choose what goes in your meals.
    your food. Have fun with it!

    Take your time Enjoy your food!


    Take your time to eat your food so Enjoying your food will help you
    you can enjoy it and helps you not develope a healthy attitude for
    overeat food. Just make sure to keep it
    healthy

    Be smart about what you Do Your Research


    eat outside Make sure to research about the
    You can easily eat something dish you constantly make or eat
    extremely unhealthy without to stay healthy
    knowing when you are outside

    Be Active Stay Hydrated


    Your should constantly exercise to As said before, water is
    stay fit and healthy important, you shouldn't let
    yourself be dehydrated.

    You might also like