NUTRITION

Fuel to power your body

 WHY GOOD NUTRITION IS IMPORTANT

Good nutrition is the foundation of a healthy lifestyle as it. provides

your body with the essential nutrients it needs to function properly
and maintain optimal health. Eating a balanced diet can help
prevent chronic diseases, improve mental clarity, and boost energy
levels.
Unfortunately, many people today prioritize convenience over
nutrition, which can lead to poor health outcomes. Fast food, sugary
drinks, etc., may be quick and easy, but they lack the nutrients your
body needs to thrive. By making nutrition a priority, you can take
control of your health and enjoy all the benefits that come with it.
 3 BEST NUTRITION

Three nutrients that greatly influence

the success of a diet are: Fiber, calcium,
and protein.
THE BENEFITS OF A BALANCED DIET

Eating a balanced diet can have numerous benefits for both

your physical and mental health. A well-balanced diet can
help you maintain a healthy weight, reduce your risk of
chronic diseases such as heart disease and diabetes, and
improve your energy levels and overall sense of well-being.
Studies have shown that people who eat a balanced diet are
less likely to suffer from depression and anxiety than those
who consume a diet high in processed foods and sugar. In
addition, a balanced diet can also improve cognitive
function and memory, making it easier to focus and think
clearly throughout the day.
THE DANGERS OF POOR NUTRITION

Poor nutrition can have serious consequences on

your health. It can lead to obesity, which
increases your risk for heart disease, stroke, and
other chronic illnesses. In fact, obesity is one of
the leading causes of preventable death
worldwide.
In addition to obesity, poor nutrition can also
weaken your immune system, making you more
susceptible to infections and illnesses. It can
cause fatigue, poor concentration, and mood
swings, which can affect your daily life and
productivity.
HOW TO MAKE HEALTHY FOOD CHOICES

When it comes to making healthy food choices, there are a few key
things to keep in mind -:
First, try to choose whole foods over processed ones. Whole
foods, like fruits, vegetables, and whole grains, are packed with
nutrients and fiber that can help keep you feeling full and
satisfied. Processed foods, on the other hand, are often high in
sugar, salt, and unhealthy fats.
Another important tip is to read nutrition labels carefully. Look
for foods that are low in saturated and trans fats, added sugars,
and sodium.
Pay attention to serving sizes, too - many packaged foods
contain multiple servings, so be sure to adjust your portions
accordingly.
 NUTRITION MYTHS AND FACTS

MYTH: Carbohydrates are bad for you.

FACT: Carbohydrates are an important
source of energy for the body, and should
make up around 45-65% of your daily
calorie intake. However, it's important to
choose complex carbohydrates like whole
grains, fruits, and vegetables, rather than
simple carbohydrates like sugar and
refined flour.
MYTH: Fat should be avoided.
FACT: Not all fats are created equal.
Unsaturated fats, found in foods like nuts,
seeds, and avocados, can actually
improve heart health and reduce the risk
of chronic diseases. It's important to limit
saturated and trans fats, which can
increase the risk of heart disease and
other health problems.
 PROTEIN SOURCES

Chicken Breast Beef Salmon Tuna Egg

Chicken Broth Tempeh Tofu Shrimp

 FIBER SOURCES

Brocolli Corn Seeds Apple Avocado

Almond Black Chocolate Strawberry Oatmeal

 CALCIUM SOURCES

Sesame Seeds Kurma Papaya Kiwi Fruit Cheese

Yogurt Milk Soy Milk Spinach

 CARBO SOURCES

You can still enjoy carbohydrate foods with the

right dose, such as:

Potato Sweet Potato Rice Flour Banana

healthy food , healthy body.

THANK YOU!
HEALTHY FOOD, HEALTHY BODY.

THANK YOU!