Timestamp What is a trigger? Have you ever been triggered?

What Ifdo
so,
you
willfeel
youwhen
describe
youHave
experience
it? (ifyou
no,ever
type
a trigger?
seen
no) someone
(if you
Whathaven't
beistriggered?
an example
write N/A)
of a trigger?
Can triggers be positive? What is an example of a positive trigger?
11/7/2020 15:37:25 Being reminded of past events
No (by scents, tastes, experiences,
N/a etc.) Yes A certain color, the smell ofYes
someone’s cologne, the taste
Tasting
of something that reminds you of your grandmas cooking from when you were a child
11/7/2020 15:38:30 Being reminded of past events
yes, smells
(by scents,
and songs
tastes,can
experiences,
unpleasant
bring up unpleasant
etc.)
and stuckpast
in the
memories
Yes
past a specific smell or place can
Yesbring back memories smelling yummy food and remembering when you ate that food
11/7/2020 15:42:11 When someone gets angry,
yeaLosing
man,your
whencool,
i seeBeing
a cigreminded
anxiety
or nic itand
can
of uneasy
past
trigger
events
me to(by
fiend
Yes
scents, tastes, experiences,
hearing
etc.)a song and being reminded
Maybe of sad emotions when
that i’ve
i see
attached
my doggie
to theit song
makeslike
melistening
super happy
songs! when sad and then if it comes up on shuffle it can trigger me to be sad again
11/7/2020 15:42:32 Being reminded of past events
Yes, (by
loudscents,
soundstastes,
triggerexperiences,
unpleasant
Panic, anxiety
feelings
etc.) of anxiety
Yes Can be a place, person, sound,
Yes smell Happy music
11/7/2020 15:50:26 Losing your cool Yes I have, I’ve been upsetI feel
by what
emotional
people have said.
Yes Anything that brings unexpected
Yes emotions Happy unexpected emotions
11/7/2020 15:50:52 Being reminded of past events
Yes. (by
I getscents,
triggered
tastes,
by being
experiences,
I feel
toldvulnerable,
whatetc.)
to doexposed,
becauseYes
and
I wasbroken.
in an abusive past friendship
When I drove
that down
really a
broke
certain
Yes
meroad
down.
and
Now
a negative
when I feel
memory
Positive
like I arises
amtriggers
being controlled,
are when IIsmell
start to
newgetshoes
reallyand
badIanxiety
feel so attacks.
happ
11/7/2020 15:57:12 Losing your cool When someone lies to meExtreme anger and sadness
Yes Lying Yes Is positive memory or an action done by someone that invites happiness and bliss.
11/7/2020 16:13:12 When someone gets angry,
When
Losing
I wasn’t
your cool,
over Being
something
reminded
I feelthat
sad,happened
of
angry,
past events
frustrated
in the(by
past
Yes
scents, tastes, experiences,
Pastetc.),
arguments,
Being dramatic
past friendships
and
Maybe
not letting go of the past
A great memory that makes you happy but also a bit sad because you miss it
11/7/2020 16:37:08 Having a physical/emotional
Noreaction
(or i dont
related
recall to
antrauma
instance)
N/aor just in general when aNo
certain stimulus happens.Someone sees, smells, hears,
Yes etc something which reminds
Using the
them
popcorn
of a past
analogy,
event.it Like
couldthe
also
smell
bring
of someone
popcorn could
a good
teigger
feeling
someone
if they had
to atheir
timefirst
in akiss
movie
at the
theatre
theatre
thatorhe/she
something
was punched
:) at.
11/7/2020 17:00:13 Being reminded of past events
By people,
(by scents,
and certain
tastes,situations
experiences,
Anxietythat etc.)
remind me of each
Yes incident Change in mood Yes Being reminded of something that brings you joy
11/7/2020 17:02:27 Being reminded of past events
Yes. (by
Confined
scents,spaces
tastes,and
experiences,
Extreme
any loud,calm
unexpected
etc.)at first, followed
noises
Yesbring
by a fear
me back
that something
to the war
Hearing
zones
is going
ai firework
survived.
wrong and
and
MyIthinking
have
heart
No zero
feels
you're
control.
likebeing
it's beating
mortared.
outN/a
of my chest, my breathing gets deeper, and my mind begins scanning for any threat around me. Coming out of those few moments is a borderline panic attack.
11/7/2020 17:14:49 Losing your cool, Being reminded
Intrusiveofthoughts
past events
and (by
impulses
Quick
scents,release,
tastes, try
experiences,
to forget,Yes
feel
etc.)uncomfortable, guilt ? Maybe ?
11/7/2020 17:25:02 Losing your cool Yes I have, I’ve been upsetI feel
by what
emotional
people have said.
Yes Anything that brings unexpected
Yes emotions Happy unexpected emotions
11/7/2020 18:42:39 Being reminded of past events
No (by scents, tastes, experiences,
N/A etc.) Yes Being exposed to a contrary
Noview Na
11/7/2020 19:04:47 Being dramatic and not letting
No go of the past Na No Triggers are just another way
No of being offended by nothing
No
11/7/2020 19:26:09 Being reminded of past events
Yes (by scents, tastes, experiences,
Fear, then etc.)
anger. And thenYes
I either push it away or get
Anything
determined
that reminds
and fightyou
to move
Yes
of something
past. bad or good.Smelling
Associative
old cigarette
response.smoke. Reminds me of my grandma/memories.
11/7/2020 19:53:23 When someone gets angry,
When
Losing
I wasn’t
your cool,
over Being
something
reminded
I feelthat
sad,happened
of
angry,
past events
frustrated
in the(by
past
Yes
scents, tastes, experiences,
Pastetc.),
arguments,
Being dramatic
past friendships
and
Maybe
not letting go of the past
A great memory that makes you happy but also a bit sad because you miss it
11/7/2020 20:23:28 Being reminded of past events
Yes, (by
loudscents,
soundstastes,
triggerexperiences,
unpleasant
Panic, anxiety
feelings
etc.) of anxiety
Yes Can be a place, person, sound,
Yes smell Happy music
11/8/2020 1:46:01 Losing your cool Yes: once someone was walking
It feels across
like thealogic
Walmart
to think
crosswalk
Yes
about the
and
consequences
I stopped to Being
patiently
for acting
putwait
down
upon
foris
my
them
my
emotion(s)
trigger
to pass
Maybe
(name
by.
goes
The
calling
out
mantheand/or
gave
window.
me
someone
I've
aWhen
dirty
always
someone
look
saying
considered
and
I'mstarted
triggers
not good
triggers
yelling
me,
enough).
I quickly
(maybe
to be negative
feel
he was
anger/anxiousness
when
afraidI Irefer
wasn't
to them.
going
build Although
to
upstop).
and react
After
I suppose
rather
I parked
a
than
positive
herespond
comestrigger
up
to the
to
may
my
person.
be
door
something
and spitslike:
on my
Someone
driver'sdoes
side something
window. I had
kind/wholehearted
an uncontrollable
andamount
that causes
of anger/anxiety
me to wantbuild
to doup
theand
same.
was about to open my door quickly and
11/8/2020 3:22:54 Being reminded of past events
Yes (by scents, tastes, experiences,
Depends on etc.)
the trigger butYes
generally anxious Victims of assault might beYes
triggered when a tv showSmelling
or movieaportrays
candle that
a violent
reminds
encounter
you of something
with similarities
positive
to their
fromassault
childhood
11/8/2020 4:38:37 Being reminded of past events
Lately
(by
it has
scents,
beentastes,
aboutexperiences,
political
Anxiety, events.
frustration,
etc.)People
anger,
discuss
Yes
sympathy,
issues which
hate, I find incomprehensible
My son has PSTD
to normal
and thinks
people
Maybe
things are happening that
Something
arent that illicit good thoughts or feelings like the birth of a child
11/8/2020 9:53:05 Being reminded of past events
Yes (by scents, tastes, experiences,
Mixed emotions
etc.) depends on
Yesthe trigger Smell of freshed baked cookies
Yes A smell that brings back a happy moment
11/8/2020 13:23:59 Losing your cool When someone lies to meExtreme anger and sadness
Yes Lying Yes Is positive memory or an action done by someone that invites happiness and bliss.
11/8/2020 14:51:11 Any emotion that that brings
Yes,
up Iahavr
traumatic
a coresituation.
wound ifItabandonment
This
depends
couldon
bethe
done
issues.
person
consciously
If Iand
Yes
feelhow
likeorsomeone
close
subconsciously.
the relationship
is ignoring
I Some
texted
me
is. IIfpeople
become
someone
it is someone
may
triggered
that
be Iable
I wanted
amthinking
Yes
to
very
identify
them
close
that
towhy
to
Icome
will
I may
and
loose
over
others
feelthem.
and
anxiety,
Anot.
memory
hang
I then
heart
out
have
from
with
palpitations,
to
ame.
smell
talkI myself
did
orpanic,
not
sound.
out
hearand
ifMusic
this
anything
ancycle
imediate
often
for
and
triggers
many
think
depressive
hours,
emotions
logically
which
victim
that
of ais
mentality.
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memory
abnormal
are busy
or
If for
itfeeling
isat
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athe
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I then
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feel
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feel
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that there
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sucks.....
11/8/2020 19:01:44 Losing your cool Anytime someone attacks Lost
my family.
of emotion
Arrogant
that people
can't be
Yes
as
controlled
well Past trama Yes Seeing family