The Practisse of Happiness

This PDF is licensed on 2020-01-17 07:27:40 to Indre Jarasuniene, indreind@gmail.
com
! JOHN KEHOE
This PDF is licensed on 2020-01-17 07:27:40 to Indre Jarasuniene, indreind@gmail.com
K_\GiXZk`Z\f]?Xggè\jj
YpAf_eB\_f\
ISBN: 978-0-9878714-4-2
754 - 1641 Lonsdale Ave.

North Vancouver, B.C. Canada V7M 2J5
zoetic@learnmindpower.com
www.learnmindpower.com
T H E
P R A C T I C E
Happi
O F
Zfek\ekj
iness
K_\Hl\jk 0
=fccfnk_\:Xcc (*
C`]\@jXAflie\pXe[@kËj?Xgg\eèÊfn )*
Kiljkè^C`]\ *,
>ff[ClZb#9X[ClZb +.
>iXk`kl[\ ,0
K_\>`m\XnXp .(
:i\Xk`m\:_f`Z\j#:i\Xk`m\8Zk`fej /*
Cfmè^Bè[e\jj 0,
=le#AfpXe[Efej\ej\ ('.
:_ffj\?Xggè\jj ((.
GfjkjZi`gk ()0
@[\[`ZXk\k_`jYffbkfdp]Xk_\i#n_fkXl^_kd\k_\
`dgfikXeZ\f]_Xggè\jj%8_XggpdXe_`dj\c]#_\nXjXcnXpj
jlggfik`m\f]d\#efdXkk\i_fnjkiXe^\fileljlXcdpgXk_
j\\d\[kf_`d%N_\e\m\i_\[`[ekle[\ijkXe[dpZ_f`Z\j
èc`]\_\nflc[j`dgcpjXp#ÈAf_e#pflj\\dkfY\_Xggp#
Xe[k_XkËjXcck_XkZflekjn`k_d\%ÉN`k_k_`jleZfe[`k`feXc
jlggfik#@_X[k_\ZfliX^\kf]fccfndpZXcc%
K_Xebj;X[%
r t
N\j_XccefkZ\Xj\]ifd\ogcfiXk`fe
8e[k_\\e[f]Xccfli\ogcfiè^
N`ccY\kfXii`m\n_\i\n\jkXik\[
8e[befnk_\gcXZ\]fik_\Ôijkk`d\%
87)0-38
k_\
Hl\jk%%%
¨4IVLETWMJSRI
VIEPP]ORI[[LIR
SRI[EWLETT]
[I[SYPHORS[
XLIXLMRKWXLEX
[IVIRIGIWWEV]
JSVSYVPMJI©
.3%22%*-)0(
<XZ_f]ljnXekj
kfY\_Xggp%?Xggè\jj`jfe\f]flidfjk
YXj`Z_ldXe[\jì\j#Xe[p\kjfc`kkc\`j
befnefile[\ijkff[XYflk_Xggè\jj%
_Xg•g`• e\jj
_Xg’\e`j #e% N_Xk\oXZkcp`jk_`j]\\cè^f]_Xggè\jj6
(%K_\hlXc`kpf] N_XkZXlj\j`k6N_XkdXb\j`k^fXnXp6
Y\è^_Xggp% :flc[`kY\g\idXe\ek6K_\j\Xi\
)%K_\jkXk\f] `dgfikXekhl\jk`fej#p\k]\ng\fgc\j\\d
gc\XjliXYc\
Zfek\ekf]dè[% kfbefnk_\Xejn\ij%
@j`kXZ_`\mè^fli^fXcjn_`Z_dXb\jlj_Xggp6
@j`k_\Xck_#n\Xck_#g\ijfeXc]lcÔccd\ek6Fe\
nflc[k_èbk_Xk_Xmè^k_\j\k_è^jnflc[
dXb\lj_Xggp#Ylk`kj\\djk_\Xejn\i`jefk
jffYm`fljfij`dgc\Xjk_Xk%
T H E Q U E S T
K_\i\Xi\g\fgc\n_fXi\è\oZ\cc\ek_\Xck_Xe[p\k[\jg\iXk\cple$
_Xggp%K_\i\Xi\dlck`d`cc`feXì\jn_fXi\d`j\iXYc\Xe[g\fgc\f]m\ip
c`kkc\d\Xejn_fXi\Zfek\ek%Jfd\g\fgc\Xi\_`^_cpjlZZ\jj]lcèk_\ì
ZXi\\ijXe[p\kk_\p]\\ck_\p_Xm\efk_è^%Fk_\ijn_f_Xm\XZ_`\m\[
dlZ_c\jjXi\g\i]\Zkcp_Xggp%FYm`fljcpk_\i\Ëjdfi\_\i\k_Xed\\kj
k_\\p\%
Jfaljkn_Xk`j`kk_XkYiè^j_Xggè\jj6@jk_\i\Xj\Zi\kkf_Xggè\jj#
Xe[`]n\be\nk_`jj\Zi\k#nflc[n\k_\e]fi\m\igfjj\jjk_`j\clj`m\
hlXc`kp6DXepp\XijX^f@j\kflkfeXaflie\pkfj\\bXejn\ijkfk_\j\
hl\jk`fej%
r t
@nflc[c`b\kfc\Xie#
fii\d\dY\i#
_fnkfc`m\%
%22-)(-00%6(
Efn#kn\ekpp\XijcXk\i#@Ëm\kiXm\c\[kffm\ijòkpZfleki`\j%@Ëm\jg\ek
k`d\è?`dXcXpXe_\id`kX^\jn`k_9l[[_`jkdfebj#èale^c\jn`k_
8]i`ZXe_\Xc\ij#èjn\Xkcf[^\jn`k_Efik_8d\i`ZXe@e[`Xej_XdXej%
DXepn`j\d\eXe[nfd\e#èdXep[`jkXekgcXZ\j#_Xm\Xjj`jk\[d\è
leiXm\cè^k_\dpjk\ipf]_Xggè\jj%?fn\m\i#Xjpfln`cc[`jZfm\ièk_`j
Yffb#k_\î\Xk\jkkilk_jXi\f]k\ei\m\Xc\[kfljèk_\Zflij\f]j`dgc\
\m\ip[Xp\og\i`\eZ\j%@ife`ZXccp#k_\j\Zi\kf]_Xggè\jjnXj^`m\ekf
d\YpXdXen_fc`m\[efk]Xi]ifddpfne_fd\%@kjd\jjX^\ZXeY\
jldd\[lgèfe\j\ek\eZ\%@e[\\[#èk_`jk\ok@n`ccj_Xi\n`k_pflk_\
1 0 << T H E P R A C T I C E
T H E Q U E S T
\oXZkj\ek\eZ\k_XkXnXb\e\[n`k_èd\k_\Xejn\i@Ë[Y\\ecffbè^]fi%
FeZ\pfl_\Xi`kpflkffn`ccgfjj\jjk_\b\pkfpflifne_Xggè\jj%
@edpg\ijfeXchl\jk#@Xcjf[`jZfm\i\[k_Xkk_\i\Xi\Z\ikXègiXZk`Z\j
k_Xk_\cgljkffYkXè_Xggè\jj%K_\n`j[fdf]k_\j\giXZk`Z\jnXjè$
jk`cc\[è\XZ_f]ljXkYìk_%8jZ_`c[i\en\eXkliXccpbe\nXe[giXZk`Z\[
k_\d#Ylkle]fikleXk\cp#Xjn\î\nfc[\iXe[Y\ZXd\X[lckj#n\cfjk
kflZ_n`k_k_\d%K_\^ff[e\nj`jk_XkjèZ\n\jk`ccbefnk_\dèjkèZ$
k`m\cp#feZ\i\[`jZfm\i\[#k_\j\giXZk`Z\jXi\\Xj`\ikfc\XieXe[g\i]fid
k_Xepfld`^_kjljg\Zk%K_\giXZk`Z\j@Ëdjg\Xbè^f]Xi\[X`cp_XY`kj
k_Xkpflèm`k\èkfpflic`]\#c`b\pflnflc[Xefc[]i`\e[fin`j\k\XZ_\i%
8e[pfln`ccÔe[k_Xk\XZ_giXZk`Z\#n_\edXjk\i\[#n`ccè[\\[Y\Zfd\
X]i`\e[Xe[k\XZ_\i%
<XZ_f]ljn`cceXkliXccpîXm`kXk\kfjfd\giXZk`Z\jfm\ifk_\ij%Kiljkk_`j
gifZ\jj%EfknfgXk_jèc`]\Xi\k_\jXd\#Xe[n_`c\Xcck_\giXZk`Z\jc\X[kf
n`j[fdXe[_Xggè\jj#jfd\n`ccY\dfi\i\c\mXekkfpflk_Xefk_\ij%
9\]fi\pflZfekèl\#@nXekkf^`m\pflXe`dgfikXekèj`^_kk_Xkn`cc
gfèkpflèk_\i`^_k[ì\Zk`feXe[Xjj`jkpflfepfliaflie\p%?Xggè\jj
\o`jkjn`k_è%PflXi\k_\ZXkXcpjkkfpflifne_Xggè\jj%9lkefn@Ëd^\k$
kè^X_\X[f]dpj\c]%:Xiipfe#Xe[i\X[\XZ_Z_Xgk\iZXi\]lccp%KXb\pfli
k`d\%K_`jYffb`jkfY\\eafp\[Xe[jXmfi\[%PflXi\efnfek_\hl\jk
k_Xk\XZ__ldXeY\è^\dYXibjlgfe]ifdk_\dfd\ekf]k_\ìYìk_%K_\
j\XiZ_]fid\Xeè^#gligfj\#Xe[_Xggè\jj%
N < C : F D < KF K ? < A F L I E < P
O F H A P P I N E S S >> 1 1
]fccfn
k_\ ZXcc%%%
r t
K_\i\`jX]fi^fkk\egifd`j\[cXe[
jfd\n_\i\_\i\#ef#efkXcXe[#efk
gifd`j\[#efk\m\ei\Xccp]fi^fkk\e#
Ylkjfd\k_è^ZXccè^kfpfl%
%1373>
@Xdkn\ekp$fe\#
c`mè^èKfifekf#i`[è^k_\jki\\kZXikf
nfibn_`c\i\X[è^?\eipD`cc\i]fik_\
Ôijkk`d\%@ËdXZcX`dj\oXdè\iXk8ccjkXk\
' , % 4 8 ) 6 @ejliXeZ\%@k`jeËkXgXik`ZlcXicp\oZ`kè^
8;3
afY#Ylk`kËjfbXp#Xe[Y\j`[\j#pfl_Xm\kf
[fjfd\k_è^n`k_pflic`]\%
<XZ_[Xp@kXb\k_\Hl\\eJki\\kjki\\kZXikf
nfibXe[^\kf]]Xk9XpJki\\k%K_`jgXik`ZlcXi
dfieè^@XdkfkXccp`dd\ij\[èD`cc\iËjYffbÆ
_`jni`kè^jkpc\#_`jc`]\XjXeXik`jk#_`j]i\\[fd#
_`jZfliX^\kfglijl\n_Xk_\Y\c`\m\[è#\m\e
k_fl^__\nXjjfd\k`d\j_leîpXe[XcnXpj
Yifb\Xe[effe\nflc[glYc`j__`jnfib%
F O L L O W T H E C A L L
@_Xm\kfZXkZ_dpj\c]#cffbè^lgXeldY\if]k`d\jkfdXb\jli\@
[feËkd`jjdpjkfg#n_\ek_\dfjk[\c`Z`fljk_fl^_k\ek\ijdpdè[%
N_Xk`]@[feËk^\kf]]6N_Xk`]@aljkjkXpfek_\jki\\kZXiXe[[feËk^fkf
nfib6@k`jXeflkiX^\flj`[\X%8e[k_\e@k_èb_fnìi\jgfej`Yc\k_`j
nflc[Y\%G\fgc\Xi\Zflekè^fed\%@_Xm\Ôc\jkfXkk\e[kf%PflZXeËk
Y\j\cÔj_#@k\ccdpj\c]2`]pflËi\^fè^kfhl`k[f`kgifg\icpXe[^`m\
efk`Z\%9lkk_\k_fl^_kn`ccefk^fXnXp%
@k`jXY\Xlk`]lcjgiè^[Xp#lej\XjfeXYcpnXid2k_\jle`jj_èè^Xe[
@]\\cXc`m\n`k_gfjj`Y`c`k`\j%9XpJki\\k`jefnaljkknfjkfgjXnXpXe[
@[feËkbefnn_\k_\i@Ëd^fè^kf^\kf]]fiefk%Fe\jkfgXnXpXe[
jk`cc@[feËkbefn%JkiXe^\cp#k_\i\`jefèe\i[`Xcf^l\%EfXi^lè^YXZb
Xe[]fik_%@k`jc`b\@ËdnXkZ_è^Xdfm`\n`k_dpj\c]è`k2@ËdkfkXccp
leXnXi\f]n_Xk`j^fè^kf_Xgg\e%
Jl[[\ecp@ËdXkdpjkfg%K_\jZ\e\`jZ_Xi^\[%@XdXkXZifjjifX[j#X
gfèkè[\jkèp%K_\[ffifg\ej%8d@^\kkè^flkfiefk6@[feËkbefn%
@Ëdè=Xk\Ëj_Xe[j%
8e[_\i\`kËjXj`]k`d\jcfnj%K_\[ffij\\djkfi\dXèfg\e]fi\m\i2
k_\i\`jgc\ekpf]k`d\kf^\kflk%K_\e#ÔeXccp#`kZcfj\jXe[k_\jki\\kZXi
cliZ_\jfe%@j`kèdpj\Xk#kfkXccpXdXq\[Xkn_Xk_Xj_Xgg\e\[%
@i`[\k_\jki\\kZXi]fiXefk_\ikn\ekpdèlk\j%@Ëdèlebefnek\i$
i`kfipefn%J\\è^XgXib@^\kflk#Ôe[XY\eZ_Xe[Zfekèl\kfi\X[
?\eipD`cc\i%Jfd\k`d\èk_\X]k\ieffe@ZXcck_\ZfdgXepXe[hl`k
fek_\jgfk%
8YflkXdfek_cXk\i@n\ekYXZbkfg`Zblgn_Xk\m\igXpnXjfn\[
d\%Fm\ik_\e\okk_i\\p\Xij@nifk\dpÔijkefm\c#n_`Z_nXje\m\i
1 4 << T H E P R A C T I C E
glYc`j_\[%?fn\m\i#k_`jc\[kfXni`kè^ZXi\\i#Xe[efn#]fliYffbj
cXk\i#@ZXejX]\cpjXp@ËdXjlZZ\jj]lcni`k\i%
I\Z\ekcp@nXjk\ccè^k_`jjkfipkfX]i`\e[f]dè\#XAle^`Xegjp$
Z_fcf^`jk%È8e[n_Xk[fpflk_èbnflc[_Xm\_Xgg\e\[`]pflË[^fk
f]]k_\jki\\kZXi6É_\Xjb\[%È@Ë[gifYXYcpY\dXeX^\iYpefn#É@i\$
jgfe[\[èjkXekcp]ifdjfd\n_\i\[\\gèj`[\dpj\c]#j_l[[\iè^Xk
k_\k_fl^_k%

Kf[`jZfm\ipfli_Xggè\jjpfldljkÔijk[`jZfm\in_Xkgc\Xj\jpfl#
k_XkgcXZ\n_\i\pfli_\Xikc\Xgj]fiafp%K_`j`jpfliÔijkZcl\%=fccfn
pflièjkèZkjÆk_\pXi\n`k_èpfl]fiXi\Xjfe%K_\pXi\k_\j`êgfjkj
kfXe\oZ`kè^Xe[]lcÔccè^c`]\%:_ffj\gXk_jk_Xk]\\cXggifgi`Xk\kf
pflXe[]fccfnk_\dn_\i\m\ik_\pc\X[%K_\i\`jXaflie\pXe[X[$
m\ekli\X_\X[#efdXkk\in_XkpfliX^\fiZìZldjkXeZ\%PflXi\Y\è^
ZXcc\[#Xe[fggfikle`k`\jn`ccXcnXpjdXb\k_\dj\cm\jXmX`cXYc\kfpfl
n_\epfl]fccfnk_`jZXcc%
-XXEOIW
8e[k_\ZXcc`jdX[\efkaljkkfk_\pfle^% GSYVEKIXSHS
[LEX]SY[ERX
@i\X[XYffbdXepp\XijX^fk_\k`kc\@]fi^\k XYflkX
nfdXen_fc\]k_\i_ljYXe[n_\ej_\nXjè_\i\Xicpjòk`\j% 3XLIVTISTPI
@knXjXkil\jkfip#Z_ife`Zcè^_fnj_\dX[\k_\[\Z`j`fe#k_\ LEZIEPSXSJ
_fiifif]_\iZ_`c[i\e#Xccd`[[c\$X^\[#Xjk_\pki`\[kfkXcb_\i
TPERWJSV]SY
flkf]_\i]ffc`j_e\jj#_\ileZ\ikXèkpXjj_\j\kflkn`k_fecp
k_\Zcfk_\jj_\Zflc[ZXiipèfe\jl`kZXj\Xe[X]\nk_fljXe[
.37)4,
[fccXij%J_\c\]kk_\_flj\#k_\èm\jkd\ekj#Xcck_\mXclXYc\j '%14&)00
n`k__\i_ljYXe[%K_\Yffbkfc[k_\jkfipf]_\iX[m\ekli\j#
O F H A P P I N E S S >> 1 5
Yfk_^ff[Xe[YX[#\e[è^]flip\XijcXk\ièXmè\pXi[è@kXcp#n`k_
_\i_Xgg`cpdXii`\[kfX]Xid\iXe[c`mè^Xe\nXe[]lcÔccè^c`]\%
J_\[`[efk_\\[_\i]i`\e[jËX[m`Z\k_Xkc`]\nXjfm\i#Xe[jf]lik_\i
[\jkè`\jXnX`k\[_\i%J_\_X[k_\ZfliX^\kfc\Xm\XZ_ife`ZXccpZfd$
gcXèè^_ljYXe[Xe[XdXii`X^\k_XknXjYXii\e#kfkiljkk_\ZXccn`k_è%
<XZ_f]lj`jZXcc\[kfY\ZfliX^\fljXe[kiljkk_\mf`Z\n`k_è%Pfl
ZXeefk]Xb\`k2pflbefnZc\Xicpn_\epflËi\]fccfnè^k_\ZXccXe[
n_\epflËi\efk%8e[#Xjk_\XYfm\jkfip`ccljkiXk\j#n\Xi\ZXcc\[kfY\
YiXm\Xe[ZfliX^\fljXk\m\ipjkX^\f]flic`]\%<m\ip[Xp#]fik_XkdXk$
k\i#^`m\jljfggfikle`k`\jkfY\Xlk_\ek`ZXe[Yfc[%
r t
@befnk_Xk@XdXl^ljk
@[fefkkiflYc\dpjgì`kkfmè[`ZXk\`kj\c]
FiY\le[\ijkff[
;%08;,-81%2
N_\epfliXk`feXc`q\#n_\epfl^`m\èkf]\Xi#gcXp`kjX]\fic\kfk_$
\ij[\Z`[\]fipfl#jfd\k_è^`jcfjk%K_\i\`jX_fc\èpflk_Xkefk_è^
ZXeÔcc%Pflbefnk_Xkpfl_Xm\i\]lj\[k_\ZXcc%Fk_\ijdXpefkbefn2
è]XZkk_\pdXpZfdgc`d\ekpflfepfli[\Z`j`fe#Ylkpflbefn%8e[
\XZ_[Xpk_Xkpflkipkf[\ep`k#pfl]\\cpflièk\î`kp#pfligligfj\#
pflicljk]fic`]\c\Xbè^flkk_ifl^_k_Xk^Xgè^_fc\%
9lkn_\epfl]fccfnk_\ZXcc\m\ipZ\ccèpfliYf[p`jXc`m\%K_\i\
`jXeXdgc`ÔZXk`fef]c`]\Xe[ZfejZ`flje\jj%<m\e`]k_è^jXi\ZfccXgj$
1 6 << T H E P R A C T I C E
è^XccXifle[pfl#pfl]\\cèmèZ`Yc\#c`b\XnXii`fifeXZ_Xi`fk#Xe[
\m\ipk_è^n`k_èpfl`jjXpè^p\j%PfldXpefkbefnn_Xkpflie\ok
jk\g`j#Ylkk_\X[m\ekli\_XjY\^le#Xe[n_XkXeX[m\ekli\%È=fikle\ ,%44-2)77
]Xmflijk_\Yfc[#ÉIlg\ikDli[fZ_jX`[#Xe[_\`ji`^_k%K_\i\`jgifm`$
[\eZ\#Xj\hl\eZ\f]\m\ekjk_Xk_Xgg\ejn_\epfl_Xm\k_\ZfliX^\kf
_\\[k_\ZXcc%Pfln`ccÔe[k_Xk[ffijfg\e#fggfikle`k`\jXgg\XiXe[
_\cgè^_Xe[jXi\f]]\i\[\m\ipjk\gf]k_\nXp%;f\jk_`jjligi`j\pfl6
@kj_flc[efk#]fipflXi\efnY\è^^l`[\[Ypk_\jkXik_XkYliejYi`^_k
n`k_è%8e[]fccfnè^k_`jjkXin`ccc\X[pflkfpfli_Xggè\jj%
EfkXcc[\jkè`\jXi\flijkfc`m\Xe[\ogcfi\#Ylke\`k_\i`jk_\i\aljk
fe\%N\Xcc_Xm\n`k_èlj_le[i\[jf]gfjj`Yc\[\jkè`\j%;\g\e[è^
lgfepflile`hl\ZìZldjkXeZ\j#eld\ifljfggfikle`k`\jn`ccY\dX[\
XmX`cXYc\kfpfln_\epflXZkYfc[cp%PflXi\e\m\ijklZb%C`]\`jXcnXpj
^`mè^pflZ_f`Z\j%
_ 430-7, a

Pfle\\[efkXgfcf^`q\]fiY\è^pfl%Kf[`jZfm\in_fpflXi\Xe[
kfY\Zfd\dfi\Xe[dfi\pfl`jpfligligfj\èc`]\%;fefkkiflYc\
pflij\c]XYflkY\è^d`jle[\ijkff[%@k`jYfle[kf_Xgg\e%K_`jkff`j
gXikf]k_\gXk_%9\è^fe\_le[i\[g\iZ\ekXlk_\ek`ZXe[kil\kfpfli
m`j`fen`ccle[flYk\[cpf]]\e[jfd\%@kËjk_\gi`Z\pflgXp#Ylk`kËjX
jdXccgi`Z\]fin_Xkpfl^Xè%
@e]XZk#`]pflËi\gc\Xjè^\m\ipfe\Xcck_\k`d\#pflËi\gifYXYcpefk
Y\è^kil\kfpflij\c]%N_`c\pflj_flc[efk^fflkf]pflinXpkff]$
]\e[fi[`jgc\Xj\g\fgc\#èjfd\nXpjpflZXelj\k_`jXjXYXifd\k\i%
@]XYjfclk\cpeffe\`jlgj\kfi[`jgc\Xj\[n`k_pfliZ_f`Z\jèc`]\#@
nflc[Zfej`[\ik_XkXYX[j`ê%
O F H A P P I N E S S >> 1 7
r t
N_f[fpflk_èbpflXi\68jlg\ijkXi6
N\cc#i`^_kpflXi\%8e[n\Xccj_è\fe%
C`b\k_\jleXe[dffeXe[jkXij%
N\Xccj_è\fe%
.3,20)2232
1 8 << T H E P R A C T I C E
GiXZk`Z\glijlè^Xe[]fccfnè^pflile`hl\e\jj%K_`j`jpfliÔijk
ZXcc#Xe[`k`jXcjfpfli^`]kkfk_\nfic[%=fi]fccfnè^k_\ZXcc`je\m\i
j\cÔj_%K_\mf`Z\n`k_èj\\jefkaljkn_Xk`jY\jk]fipfl#YlkXcjf_fn
pflZXeY\jkZfeki`Ylk\kfk_\î\Xk\in_fc\%GXiX[fo`ZXccp#n\ZXef]]\i
î\Xk\iZfeki`Ylk`fejYpY\è^kil\kfflij\cm\j#Yp_fefiè^k_\m`j`fe
n\_Xm\èfli_\Xikj#k_Xen\\m\iZXeYpjkXpè^n`k_jfd\k_è^k_Xk
m`fcXk\jflij\ej\f]è[`m`[lXc`kp%
N_fpflXi\`j]Xidfi\le`hl\k_Xepflnflc[jljg\Zk%Pflile`hl\$
e\jj^f\j]XiY\pfe[pflig_pj`ZXcXgg\XiXeZ\%AljkXjefknf]XZ\j
Xi\k_\jXd\Xe[efknfÔe^\igièkjXi\`[\ek`ZXc#jfkffn`k_pfli
k_fl^_kj#pfli[i\Xdj#pfliXjgìXk`fej#pfliY\c`\]j2Xcck_\j\ZXiip
pfliè[`m`[lXc`dgièk%Pfli\og\i`\eZ\jèc`]\Xi\le`hl\%Effe\
_Xjc`m\[Xc`]\c`b\pflijY\]fi\%Efin`ccXepfe\_Xm\pfligXik`ZlcXi
fggfikle`k`\j%K_`j]XZk`jefkkfY\`êfi\[%@k`jk_\le`hl\e\jjf]pfli
c`]\Ëjaflie\pk_Xk^`m\jpflk_\gfk\ek`XckfZfeki`Ylk\jfdlZ_%

:Xe[pC`^_ke\i[`jZfm\i\[k_`jn_\e_\ic`]\nXjklie\[lgj`[\[fne
Ypk_\[\Xk_f]_\ikn\cm\$p\Xi$fc[[Xl^_k\i%?\i[Xl^_k\inXjb`cc\[
n_\eX[ileb[i`m\iYifX[j`[\[k_\ZXi:Xe[pnXj[i`mè^%:Xe[pËj
î`\]klie\[kfiX^\#Xe[k_\ekfXZk`fe%J_\cfYY`\[:feî\jjkfgXjj
kfl^_\icXnjX^Xèjk[ileb[i`mè^%J_\]fle[\[D8;;Dfk_\ij
8^Xèjk;ileb;i`mè^ Xe[jgfb\Xccfm\i8d\i`ZX%DXepZ_Xe^\j
n\i\dX[\Y\ZXlj\f]_\i\]]fikj%;\jkèpZXcc\[kf_\i2j_\_\Xi[k_\
ZXccXe[XZk\[%Efnk_\ifX[jXi\jX]\i]fiXccf]lj%
8cck_\jfclk`fejkfk_\nfic[ËjgifYc\dj#Xcck_\jfZ`XcXe[\em`$
ifed\ekXcgifYc\dj#k_\Zli\j]fiZXeZ\iXe[8@;J#Xccc`\n`k_èk_\
ZfejZ`flje\jjf]k_\_ldXeki`Y\%<XZ_f]lj_XjY\\e^`m\eXg`\Z\f]
k_\glqqc\kfYiè^]fik_#Xe[n\Xi\XccZXcc\[kf[fjf%@]n\]X`ckf^f
O F H A P P I N E S S >> 1 9
n`k_èXe[Yiè^flkflile`hl\Zfeki`Ylk`fe#k_\ek_`jZfeki`Ylk`fe#
n_\k_\icXi^\fijdXcc#n`ccY\cfjk]fi\m\i%
EfkXccf]ljXi\ZXcc\[kfY\DXikèClk_\iBè^#Af_eB\ee\[p#8cY\ik
<èjk\è#9\\k_fm\e#fiE\cjfeDXe[\cX%9lkn\Xi\XccZXcc\[kfY\fli$
j\cm\jXe[kf]fccfnk_XkgXk_n_\i\m\i`kc\X[j%G\i_XgjfliZXcc`jk_Xk
f]k_\_flj\_fc[\iÆkfiX`j\X]Xd`cp#kfYiè^cfm\#\eZfliX^\d\ekXe[
m`j`fekffliZ_`c[i\e%@ek_\?è[lkiX[`k`fek_\ifc\f]_flj\_fc[\i`j
_\c[èk_\_`^_\jk\jk\\d%8e[`]pfl]fccfnk_`jgXk_#c`b\Xccnfik_p
mfZXk`fej#]lik_\iX[m\ekli\jc`\n`k_è%
K_\i\`jX[\\g\i#dpjk\i`fljgXikf]flij\cm\jk_XkkiXejZ\e[jfli
[Xp$kf$[Xpc`mè^%K_`jfk_\igXikf]ljj\\djkfZfekXèn`j[fdXe[
le[\ijkXe[è^Y\pfe[n_Xkn\ZXe\Xj`cpZfdgi\_\e[%@]pflXi\i\c`$
^`fljpfld`^_kZXcc`k>f[%Fig\i_Xgjpfld`^_kZXcc`kpfli>lXi[`Xe
8e^\c%8gjpZ_fcf^`jkd`^_kZXcc`kk_\jlYZfejZ`fljdè[%K\idjjlZ_
Xjk_\èe\ij\c]#èkl`k`fe#jòk_j\ej\Xi\Xcjfn`[\cplj\[%@k[f\jeËk
dXkk\in_XkpflZXcc`kXjcfe^Xjpfli\Xc`q\k_\i\`jX^l`[è^gXikf]
pflij\c]k_Xk`jXcnXpjXmX`cXYc\kfpfl%
Hl`k\f]k\eèk`d\jf]î\XkkiX^\[pn\n`cc_\Xi`kdfi\Zc\Xicp%Fi
Xk[\jkèpgfèkjèflic`]\#c`b\n_\e@nXji`[è^k_Xkjki\\kZXi[fne
Hl\\eJki\\k#`kn`ccZXcckflj%GiXp\i#d\[`kXk`fe#hl`\kk`d\jn_\en\
dfm\Y\pfe[k_\Yljpe\jjf][Xp$kf$[Xpc`]\èfi[\ikfY\i\]i\j_\[
]ifdn`k_è#Xcck_\j\giXZk`Z\jn`cc_\cglj_\Xiflièe\imf`Z\%
<m\ek_\j`dgc\XnXi\e\jjk_Xkk_`jgXikf]lj\o`jkjdXb\jljdfi\
i\Z\gk`m\%N_\en\c`m\c`]\n`k_k_`jXnXi\e\jjn\Xi\Xgkkfkiljkfli
èjkèZkXe[XZklgfen_XkÈ]\\cjÉi`^_k%N_\ejfd\k_è^jg\Xbjn`k_è
lj#n\c`jk\e#Xe[k_\en\Xjbflij\cm\j`]n\_Xm\k_\ZfliX^\kf]fccfn
2 0 << T H E P R A C T I C E
n_\i\`kc\X[j%9lkXcnXpjk_\èe\imf`Z\`jk_\i\#ZXccè^ljkf]lcÔcc
flile`hl\e\jj#kfY\Zfd\î\Xk\i#_Xgg`\iXe[dfi\]lccf]c`]\k_Xen\
\m\iY\c`\m\[gfjj`Yc\%
O F H A P P I N E S S >> 2 1
c`]\`jX
aflie\p
Xe[`kËj
_Xgg\eè^
efn
ÈK_\j\Xi\XeZ`\ek
8Yfi`^èXci\c`Zj#Ék_\jkiXe^\ijXpj#_Xe[è^
d\Xnff[\eYfoZfekXèè^n_XkXgg\Xi
kfY\gi`d`k`m\#_Xe[$_\c[jkfe\Xo\_\X[j%
' , % 4 8 ) 6 ?\`j[i\jj\[èj_fikjXe[XjX]Xi`j_ìk#
8,6))
Xe[k\ccjd\èXk_`Zb8ljj`\XZZ\ekk_Xk_\
]fle[k_\dèk_\flkYXZbXe[]\\cjk_Xk@
j_flc[_Xm\k_\d%
@_Xm\aljkÔe`j_\[dpÔijk8ljkiXc`Xec\Zkli\fek_\
gfn\ijf]k_\dè[Xe[XdjkXe[è^kfk_\j`[\f]
XjkX^\èJp[e\p#jliifle[\[Ypeld\ifljg\fgc\
n_fnXekkfkXcbn`k_d\%9\]fi\@ZXehl\jk`fe
k_`jdXe]lik_\i#_\dpjk\i`fljcp[`jXgg\XijYXZb
èkfk_\Zifn[#c\Xmè^d\_fc[è^k_\Xik`]XZkj%
L I F E I S A J O U R N E Y
;liè^k_\e\ok]\ndfek_j@f]k\ei\dfm\k_\jkfe\fYa\Zkj]ifd
k_\ìYfo#_fc[k_\dèdp_Xe[jXe[`dX^è\n_Xk_`jkfipXe[j\Zi\kj
Xi\ZfekXè\[n`k_èk_\d%9lk#Xj@e\Xidp[\gXikli\[Xk\#@Ôe[@
_Xm\k_\[`jkèZk]\\cè^k_Xkk_\j\i\c`Zjj_flc[efkc\Xm\8ljkiXc`X2
k_\pj_flc[Y\i\klie\[kfk_\ìi`^_k]lcfne\ij%@ZfekXZkXeXik
[\Xc\i]i`\e[f]dè\#Ki\j_XdJk\nXik#n_f@befnYlpjZXemXj\j
]ifdk_\8Yfi`^èXcj%J\m\iXc[XpjcXk\iKi\j_XdZXccjYXZbkfjXpXe
8Yfi`^èXc\c[\i_\befnjn`cci\Z\`m\k_\d%ÈNflc[pflc`b\kf^`m\
k_\dkf_`dèg\ijfe6É_\Xjbj%
Fek_\Õ`^_kkf;Xinè#cffbè^flkk_\nè[fnXkk_\YXii\eflk$
YXZb#@\og\i`\eZ\]fik_\Ôijkk`d\k_\kil\mXjke\jjf]k_\8ljkiXc`Xe
Zfekè\ek%8e[X^Xèk_\e\okdfieè^#Xjk_\gXm\[ifX[jkliekf[ìk
kiXZbj#Xe[\m\eklXccpn\Ëi\feefifX[XkXcc#k_\jgXij\e\jjf]k_\
cXe[jZXg\`jYfk_jkXikcè^Xe[jkiXe^\cpèm`kè^%K_\flkYXZbj\\dj
kf\e^lc]ljXjn\[i`m\[\\g\ièkf`kj_\Xik%
K_\A\\gKi\j_XdYfiifn\[_Xe[c\jk_\ifl^_k\iiXèn\cc#YlkXj
dfieè^kliejkfX]k\ieffek_\_\Xk`jY\Zfdè^leY\XiXYc\%8]k\i
Xcfe^k`d\f]j\\èêfZ`m`c`qXk`fen_Xkjf\m\i#n\Zfd\kf_Xc]$X$
[fq\ej_XZbjèmXipè^[\î\\jf][`ji\gXì%:_`c[i\eileflkkfd\\k
lj%K_\pcffb[ìkpXe[k_\ìZcfk_\jXi\kXkk\i\[#Ylkk_\ì\p\jYcXq\
n`k_c`]\Xe[Zli`fj`kp%@dd\[`Xk\cpk_\8ljj`\Õ`\j#n_`Z_@_X[_\Xi[
jfdlZ_XYflkYlkn_`Z_pfl[feËk\og\i`\eZ\èk_\Z`kp#XkkXZ_k_\d$
j\cm\jkfd\c`b\c\\Z_\j#ZiXncè^èkfdp\XijXe[efjki`cj%@jn`g\
k_\dXnXpYlkn`k_èj\Zfe[jk_\pXi\YXZb%K_\Z_`c[i\ecXl^_Xe[
d`d`Zdp]iXek`ZXkk\dgkkfb\\gk_\Õ`\jf]]%
@XdkXb\ekffe\f]k_\j_XZbj%@ej`[\Xi\k_i\\d\e%K_\dXeè
k_\Z\ek\ij\\djkfY\k_\\c[\jk%?`j]XZ\`jgXèk\[n`k_[\j`êj#
2 4 << T H E P R A C T I C E
k_\gXèkZiXZbè^Xe[g\\cè^f]]è
kèpg`\Z\j%?\`jeXb\[\oZ\gk]fiX
cfèZcfk_k`\[Xifle[_`jnX`jk%8j@
gi\j\ek_`dn`k_k_\Yfo@ZXeËk_\cg
k_èbè^#ÈN_f`jk_`jjkiXe^\dXeXe[
n_XkXd@[fè^_\i\6É
K_\\c[\ifg\ejk_\YfoXe[kXb\j\XZ_fYa\Zkèkf_`j_Xe[j#jkl[p$
è^k_\dZXi\]lccp%Cffbè^lgXkd\#_\jkXi\jèk\ekcpèkfdp\p\j%@k
`jXj`]_\`jcffbè^[\\gèkfdpjflc#efkXkd\Ylkn`k_èd\%Efk_$
è^`jjX`[]fij\m\iXcdèlk\j%@[`jkèZkcp]\\ck_Xk_\`ji\X[è^dp
c`]\%@k`jXjkiXe^\j\ejXk`fe#YlkefkXkXcclegc\XjXek%
=èXccp_\jg\XbjkfKi\j_Xd#n_fkiXejcXk\j1È?\nflc[c`b\kf
j_fnpfl_`jîXk`kl[\%?\nXekjljkfjg\e[k_\[XpXe[k_`j\m\eè^
_\n`ccg\i]fidXZ\i\dfep]fipfl%É@ËdjkXikc\[Xe[[feËkbefnn_Xk
kfjXp%È@kËjXi\Xc_fefidXk\%@Ëm\e\m\ibefne_`dkf[fk_`jY\]fi\#É
Ki\j_XdX[[j%
@Xî\\Xe[Ki\j_Xd^f\jf]]kfcffbXkZXemXj\jn_`c\Xefk_\i8Y$
fi`^èXcn\Xiè^XK$j_ìkXe[a\Xejèkif[lZ\j_`dj\c]%ÈDpeXd\`j
JXd%8i\pfl_leîp6É@ËdiXm\eflj#jf_\kXb\jd\kfXdXb\j_`]k
b`kZ_\eXe[j\im\jd\n_Xkcffbjc`b\jk\n%@XdX]iX`[kfXjb\oXZkcp
n_Xk`k`j#Ylkk_\Õ`\jfYm`fljcpi\c`j_`k%8jnXidi`j\jèk_\XìXj
k_\cX[c\[`gjèkfk_\gfk%@kipkf_`[\dpi\XZk`fe#YlkJXd#j\ejè^
dp[`jZfd]fik#jXpj#È;feËknfiip%@kX[[jkfk_\kXjk\%É@ËdefkZfe$
mèZ\[%DpmfiXZ`fljXgg\k`k\_Xjjl[[\ecp[`jXgg\Xi\[#Ylk@[feËk
nXekkff]]\e[dp^l\jkj#jf@]fiZ\`k[fne#Xcck_\n_`c\nfe[\iè^`]
@ËdXYflkkf[`\]ifd]ff[gf`jfeè^%

O F H A P P I N E S S >> 2 5
r
K_\i\nXje\m\iXepdfi\èZ\gk`fek_Xek_\i\`jEfn#
EfiXepdfi\pflk_fiX^\k_Xek_\i\`jEfn2
8e[n`cce\m\iY\Xepdfi\g\i]\Zk`fek_Xek_\i\`jEfn#
r
EfiXepdfi\_\Xm\efi_\cck_Xek_\i\`jEfn%

;%08;,-81%2
2 6 << T H E P R A C T I C E
K_Xk\m\eè^n\j`kXifle[XÔi\Æk_\k_i\\\c[\ij#JXd#Ki\j_Xd#
dpj\c]#Xe[knfnfd\e#fe\n_fdljkY\Xkc\Xjk\`^_kp%K_\\c[\i
_Xj]i\j_cpgXèk\[[\j`êjfe_`j]XZ\Xe[Yf[p%Jfe^jXi\jle^#Xe[
Xck_fl^_@[fefkle[\ijkXe[k_\nfi[j#k_\pj\\dkfi\jfeXk\[\\g
n`k_èd\%@_X[i\X[k_Xkè[XpjgXjkk_\8Yfi`^èXcjnflc[]fccfn
Èjfe^cè\j#ÉXe[[`jkXeZ\jnflc[Y\d\Xjli\[Ypk_\k`d\`kkffbkf
jè^Z\ikXèjfe^j%N`k_k_\jfe^j_Xmè^_le[i\[jf]m\ij\j#k_\p
n\i\c`k\iXccpXbè[f]dXg%@nfe[\i`]k_\j\Xi\i\deXekjf]k_fj\
jXd\jfe^j%
ÈK_`jZ\i\dfep`jkfXnXb\ek_\cfm\f]k_\aflie\pn`k_èpfl#É
JXdjXpj%ÈDpîXe[]Xk_\i]\\cjk_\n_`k\dXe[f\jefki\jg\Zkk_\
aflie\p#fecpgfjj\jj`fej%8e[pflXi\Xn_`k\dXe%É
@Xdjkle^Yp_`jZfdd\ekj#]\\cè^Yfk_nfle[\[Xe[è[`êXek%
9lkèjkèZk`m\cp@befn_\`ji`^_k%
9\]fi\@ZXei\jgfe[#k_\\c[\ijkXe[jXe[Y\^èjkf[XeZ\Xdfe^jk
jpdYfcjk_Xk_Xm\Y\\ejZiXkZ_\[èk_\[ìk%?\`jjligi`jè^cpX^`c\
Xe[j\\djXcdfjkèXkiXeZ\Xj_\d\k_f[`ZXccpc\Xgj]ifdjpdYfc
kfjpdYfc%Jfd\k`d\j_\gXlj\jfeXjpdYfcXe[Z_Xekj%Fk_\ik`d\j
_\kiXm\ij\jdXepjpdYfcjn_`c\k_\fk_\ijjè^#Xe[Xcck_\n_`c\
k_\\\i`\jfle[jf]k_\[`[^\i`[ffÔcck_\e`^_kXì%@k`j_pgefk`ZXe[
@Xdd\jd\i`q\[#_Xi[cpXnXi\f]k_\_flijgXjjè^%8Yilgkcpk_\
Z\i\dfep\e[j#Xe[\m\ipfe\[`jg\ij\jn`k_flk]lik_\iZfem\ijX$
k`fefi\ogcXeXk`fe%
Ki\j_Xdglccjj\m\iXcniXgg\[YcXeb\kj]ifdk_\YXZbf]_`jA\\g%
?\Xe[@jg\e[k_\e`^_kfedXkjj\kflkle[\ik_\jkXij#n`k_Ki\j_Xd
dlkk\iè^#kf_`dj\c]XjdlZ_Xjkfd\#ÈE\m\ij\\eXepk_è^c`b\`k%É
O F H A P P I N E S S >> 2 7
K_\e\ok[XpJXd_`kZ_\jXi`[\n`k_ljYXZbkfk_\Z`kp%Fek_\nXp@
Xjb_`ddfi\XYflk_`jîXe[]Xk_\iËjZ\i\dfep%9pnXpf]\ogcXeXk`fe#
JXdk\ccjd\XYflkk_\nXcbXYflk%È@k_Xgg\ejn`k_m\ipc`kkc\nXieè^#É
_\jXpj#Èjfd\fe\èk_\ki`Y\n`ccÊ]\\cËk_Xk`kËjk`d\kf^f%Jfd\k`d\j
`kËjk_\e`^_kY\]fi\#jfd\k`d\jn`k_aljkXZflgc\f]_flijËefk`Z\%É
JXdj_Xi\jn`k_lj_fnk_\j\è[`m`[lXcjk_\enXcbèkfk_\flk$
YXZbn`k_aljkn_Xkk_\pZXeZXiip%@c\Xiek_Xkk_\i\ËjefgXik`ZlcXi
gligfj\fid\Xeè^fk_\ik_XekfnXcbXYflk%K_\i\`jeËk\m\eX
[\jkèXk`fe%Jfd\k`d\jk_\nXcbXYflkn`ccY\]fiXZflgc\f]n\\bj
Xe[jfd\k`d\jXZflgc\f]dfek_j%Effe\befnj_fncfe^`kn`cc
cXjkfin_\i\`kn`ccc\X[%È@kËjefkXYflk^fè^jfd\n_\i\2`kËjXYflk
k_\aflie\p#ÉJXd\dg_Xj`q\j%ÈJfd\k_è^_Xgg\ejn_\epfl
XYXe[fepflij\c]kfk_\aflie\pn`k_flkdfk`m\fi[\jkèXk`fe%8
kiXej]fidXk`fen`k_èkXb\jgcXZ\%É
ÈEfidXccpn\[feËkkXcbf]k_\j\k_è^j#ÉJXdX[[jX]k\iXcfe^
j`c\eZ\%È9lkY\ZXlj\pflYifl^_klj^`]kj]ifdfliXeZ\jkfij#dp
îXe[]Xk_\ijXpjpflkffj_flc[Y\^`m\eX^`]k%K_\Z\i\dfepnXjXe
è`k`Xk`feèkfk_\dpjk\ipf]k_\aflie\p%É

@cffbXkJXdYlk_\`jjkXiè^jkiX`^_kX_\X[%È@edpg\fgc\ËjkiX$
[`k`fen\Y\c`\m\\XZ_f]lj_Xjflifneaflie\p%<XZ_[Xp`jXjk\g
[\\g\ièkfk_`jaflie\p%<XZ_[Xp`jkfY\Z\c\YiXk\[Xe[_fefi\[#É
_\jXpjdXkk\i$f]$]XZkcp#Xj`]_\ËjjkXkè^k_\fYm`flj%
JXdcffbjXkd\kfj\\dpi\XZk`fe%@Y\^èkfXjb_`dXefk_\ihl\j$
k`feYlk_\jkfgjd\%ÈPflZXeefkle[\ijkXe[k_\aflie\pn`k_pfli
dè[%FecpYpc`mè^k_\aflie\pn`ccpflbefn`kjkilk_#É_\jXpj#Xe[
k_XkËjk_\cXjknfi[_\jg\Xbjlek`c_\aldgjflkXkXeèk\ij\Zk`fefe
2 8 << T H E P R A C T I C E
k_\flkjbìkjf];Xinè#Xe[jXpj^ff[Yp\%
Cffbè^YXZbefnXcdfjkkn\ekpp\Xijkfk_Xk[Xp#@ZXeefkjXpn`k_
Z\ikXèkpk_Xkk_\Z\i\dfep_X[X[ì\Zk\]]\Zkfed\#Ylk@jljg\Zk`k ,%44-2)77
[`[#]fi@jg\ekk_\e\okkn\cm\p\XijXjXmìklXcefdX[#e\m\ic`mè^
èfe\gcXZ\cfe^\ik_Xek_i\\dfek_j%8e[k_\cfm\f]k_\aflie\p_Xj
e\m\ic\]kd\%

C`]\`kj\c]`jk_\î\Xkaflie\p%K_\i\`jef[\jkèXk`fe%Fli_Xggè\jj
[\g\e[jlgfele[\ijkXe[è^k_`j%<XZ_dfd\ekf]\m\ip[Xp`jXgXikf]
k_`jaflie\p2\XZ_dfd\ek_Xjk_\gfk\ek`Xckf]lcÔcclj%Fli]Xd`cpc`]\#
flinfib#fli_fYY`\j#flidfieè^nXcb#k`d\n`k_]i`\e[j#Xcck_\j\Xi\
\oZ\cc\ekfggfikle`k`\j]fi\og\i`\eZè^dfd\ekjf]_Xggè\jj%N`k_è
k_\j\j`dgc\[X`cpXZk`m`k`\j`j_`[[\ek_\d\Xeè^f]flic`]\%
r t
_6977-%2a
KXb\efk_fl^_kf]kfdfiifn#
kfdfiifnn`cccffbX]k\i`kj\c]%

8,)&-&0)
A\n`j_k_\fcf^`XeDXikè9lY\ik\ccjX?Xj`[`ZkXc\XYflkXk\XZ_\i
n_fc`m\[XeleljlXccpXYle[XekXe[_Xggpc`]\%8]k\i_`j[\Xk_#fe\f]
_`j[`jZ`gc\jnXjXjb\[#ÈN_XknXjdfjk`dgfikXekkfpflik\XZ_\i6ÉK_\
jkl[\ekXejn\i\[#ÈN_Xk\m\i_\_Xgg\e\[kfY\[fè^Xkk_\dfd\ek%É
:Xen\gfjj`Ycpc`m\flic`]\[XpYp[Xp6K_`jjfle[jkff`[\Xc`jk`Z%
?fnZXen\kXb\efk_fl^_kf]kfdfiifn6N\_Xm\]Xd`c`\j#dfik$
O F H A P P I N E S S >> 2 9
^X^\j#Zfdd`kd\ekj#gcXej%8i\n\kf`êfi\k_\j\i\jgfej`Y`c`k`\j6
EfkXkXcc%K_\pn`ccXcnXpjY\k_\i\%N\j`dgcpgiXZk`Z\Xggi\Z`Xkè^
n_Xk`jèflic`]\kf[Xp%N\Ôe[afpkf[Xp%N\giXZk`Z\ZfdgXjj`fe
kf[Xp%N\\og\i`\eZ\kf[Xp]lccp%@]n\ZXe[fk_`j#kfdfiifneXkliXccp
cffbjX]k\i`kj\c]%
r t
K_\i\Xi\efc`kkc\k_è^j#
Ê c`kkc\k_è^jËXi\k_\_è^\jf]k_\le`m\ij\%

*%22=*)62
Flic`]\`jXZfekèlflj\m\ek#XcnXpjn`k_lj#Ylkn\Xi\efkXcnXpj
n`k_`k%N_\i\Xi\n\6@eflidè[j%N\Ëi\Yljpk_èbè^XYflkfk_\i
k_è^j%K_èbè^XYflkk_\gXjk#n_`Z_n\ZXe[fefk_è^XYflk%DXb$
è^gcXej]fiX]lkli\k_Xk`jefkp\k_\i\%N\Ëi\efkefk`Zè^n_Xk`j
è]ifekf]lji`^_kefn#efkc\kkè^k_\]lcce\jjf]k_\dfd\ekè%N\
dljkZ_Xe^\k_`jnXpf]c`mè^%
N\ZXee\m\iY\_Xggpèk_\gXjkfièk_\]lkli\#n\ZXefecpY\
_Xggpefn%FliZXcckf\eafpc`]\`jefn%Efn`jn_\i\n\n`ccXcnXpj
Ôe[flij\cm\j%Efn`jn_\i\flic`]\_Xgg\ej%
DXepp\XijX^f#n_`c\kiXm\cè^èK`Y\k#@n`ke\jj\[XjXe[gXèkè^
ègifî\jj%;X`cp#èXcfZXcdXib\k#k_\dXiffe$ifY\[dfebjnfib\[
[`c`^\ekcp#Zi\Xkè^k_\èki`ZXk\]fidjk_XkdX[\lgk_\dXe[XcX%;`]$
]\i\ekZfcfi\[jXe[jn\i\lj\[#Xe[\XZ_[\kX`cnXjZfdgc\k\[n`k_
3 0 << T H E P R A C T I C E
k_\lkdfjkXkk\ek`fe%K_\i\n\i\jòfidfi\dfebjnfibè^fe`k
XkXep^`m\ek`d\%<XZ_[Xpn_\e@i\klie\[kfk_\dXib\k#@cffb\[
]finXi[kfj\\è^n_Xke\n[\j`êj_X[Y\\eZi\Xk\[%@kkffbdfi\
k_XeXn\\bkfÔeXccpÔe`j_k_\gXèkè^%8e\cXYfiXk\Z\i\dfep]fc$
cfn\[#Xe[k_\ejfd\k_è^kfkXccple\og\Zk\[_Xgg\e\[%8ccXkfeZ\
k_\gXèkè^nXj[\jkifp\[%K_\_le[i\[jf]dXe$_flijk_Xk`kkffb
kfZi\Xk\k_`jY\Xlk`]lcdXjk\ig`\Z\n\i\n`g\[XnXpèXjè^c\df$
d\ek%@nXjjklee\[%
K_`jXZk`fe[\Ô\jflin\jk\iej\ej`Y`c`k`\j%Flin\jk\ieefk`fef]
cXYfi`jk_Xkn\nfibèfi[\ikfXZ_`\m\Xi\jlck%@k`jn_Xkn\gif[lZ\
]ifdfli\]]fikk_Xk`j`dgfikXek%9lkkfk_\9l[[_`jk`k`jk_\gifZ\jj
k_XkdXkk\ij#efkk_\ÔeXcXZ_`\m\d\ek%@k`jk_\Xkk\ek`m\e\jjkf\XZ_
dfd\ek%@k`jk_\aflie\pf]Zi\Xkè^k_\dXe[XcX#Xe[efkk_\dXe$
[XcX`kj\c]k_Xk`j`dgfikXek%K_\i\`jXî\Xkc\jjfekfY\c\Xie\[_\i\#
Xjn\ilj_k_ifl^_flic`m\j#jki`mè^kfY\jlZZ\jj]lc%
9l[[_`jkdfebj_Xm\Y\\ebefnekfkXb\k_`jgiXZk`Z\èkfgi`j$
fej#[fè^jXe[gXèkè^jn`k_k_\gi`jfe\ijgXik`Z`gXkè^%N_`c\k_\
èdXk\jXi\f]k\eè`k`Xccpjb\gk`ZXc#jfd\k_è^ljlXccpZc`ZbjXe[
k_\p\dYiXZ\k_\giXZk`Z\\ek_lj`Xjk`ZXccp%K_\pÔe[`ki\cXoè^#Xe[
jkiXe^\cpi\Xjjliè^%
8e[`k`jèZi\[`Ycpi\Xjjliè^%N_XkZflc[Y\dfi\i\Xjjliè^k_Xe
kfi\Xc`q\k_Xkflic`]\_Xjd\Xeè^#gligfj\Xe[mXcl\efkYpn_Xkn\
XZ_`\m\figfjj\jj#Ylkj`dgcpY\ZXlj\n\Xi\%
Q\e9l[[_`jdjki\jj\jk_\`dgfikXeZ\f]c`mè^c`]\dfd\ekYp
dfd\ek%Q\e9l[[_`jkj_Xm\dXepd\[`kXk`fejXe[giXZk`Z\jk_XkXj$
j`jkk_\jkl[\ekkf\og\i`\eZ\k_`j%Fe\f]k_\j\giXZk`Z\j`jkfY\^è
O F H A P P I N E S S >> 3 1
k_èbè^f]k_\EfnefkXjXZfeZ\gk#YlkXjXgcXZ\pflZXe^fkf%8
[`]]\i\ek[`d\ej`fe#Xj`kn\i\%8[`d\ej`fen_\i\fe\\og\i`\eZ\j
k_\[\c`Z`fljj\ejXk`fejf]Q\edè[#Z_`c[dè[%9\è^]lccpXnXi\%
C\kkè^^ff]flinfii`\jXe[\og\ZkXk`fejXe[i\cXoè^è
n_Xk\m\idfd\ekf]flic`]\n\_Xgg\ekfÔe[fli$
j\cm\jè%
N_\e k_\ k_èbè^ dè[ `j

j`c\eZ\[èk_`jnXp#\m\e]fiX
]\ndfd\ekj#Xe\okiXfi[èXip
XnXi\e\jjfZZlij%Flii\Xc`kp
`j\og\i`\eZ\[èX[ì\ZknXp#
n`k_flkk_\]`ck\if]ZfeZ\gklXc
k_èbè^%8e[n_Xk[fn\j\\Xe[
\og\i`\eZ\6<m\ipk_è^Y\Zfd\j
îXe[\iXe[]lcc\i%N\[`jZfm\ik_Xk
n\e\\[efk_è^dfi\k_Xen_Xkn\
_Xm\%N\Xi\XdXq\[Xk_fndlZ_Y\Xlkp#afp#Xe[
&ISRKYEVHXLEX nfe[\i\o`jk\m\eèk_\dfjkfi[èXip\og\i`\eZ\j%
]SYHSR«XKIX
@k`jXd`jkXb\kfglkf]]Y\è^_Xggp%N\Ëm\Y\Zfd\
WMHIXVEGOIHMR
jfgi\fZZlg`\[n`k_^\kkè^k_è^j[fe\Xe[kipè^kf
XLIWYTIVµYSYW XZ_`\m\fli^fXcjk_Xkn\]fi^\kkfY\_Xggpefn%K_\e#
EGXMZMX]ERHRSXTE] n_\en\XZ_`\m\k_\^fXcjk_Xkn\k_fl^_kn\i\jf`d$
gfikXekkflj#n\Ôe[k_Xkk_\_Xggè\jjn\_X[_fg\[
EXXIRXMSRXSXLI
kfÔe[`jÕ\\kè^%Jfd\k_è^dfi\`je\\[\[%9l[[_X
PMZMRKSJPMJI le[\ijkff[k_`jn\cc%?\kXl^_kk_Xk]fi\m\ip[\jì\
.37)4,
pfl]lcÔcc#dfi\[\jì\jn`ccXcnXpjZfd\kfkXb\`kj
'%14&)00 gcXZ\%K_`j`jk_\eXkli\f]c`]\%Pfln`cce\m\iY\_Xggp
Ypj`dgcpXZ_`\mè^^fXcjfi^Xèè^dfi\gfjj\jj`fej%
3 2 << T H E P R A C T I C E
?Xggè\jjZfd\jYp\dYiXZè^k_\aflie\pXe[Xggi\Z`Xkè^flic`]\
_\i\Xe[efn%
GiXZk`Z\]è[è^j`dgc\dfd\ekjf]afpXe[_Xggè\jj\XZ_[Xp%
Efk`Z\_fndXep[X`cp\og\i`\eZ\jXi\XZklXccpgc\XjliXYc\%K_èbf]
_Xggè\jjXjjfd\k_è^kfY\\og\i`\eZ\[Xe[\eafp\[dXepk`d\j
\XZ_[Xp%
N\_Xm\Y\\ecffbè^kfY\_XggpXe[]lcÔcc\[Xe[Xkg\XZ\n`k_
flij\cm\j%N\_Xm\Y\\ecffbè^\m\ipn_\i\Ylkn_\i\n\Xi\%N\
e\\[j\XiZ_efcfe^\i%<dYiXZè^flic`]\#n\[`jZfm\ik_XkXcc`j
ZfekXè\[n`k_èk_`jm\ipdfd\ek%K_`j`jXe\okiXfi[èXipaflie\p
n\Ëi\fe#Xe[`kËj_Xgg\eè^kfljEfn%
N_\i\m\ipfl^fk_\i\pflXi\%
>)2463:)6&
O F H A P P I N E S S >> 3 3
kiljkè^
c`]\
=X`k_`jeËkYcè[`kËjm`j`feXip%
ÈK_`j`j`k#É@jXp
kfdpj\c]#dp\p\j]\Xjkè^lgfek_\gi`jkè\
eXkliXcY\Xlkpf]k_\dXij_%@ËdjkXe[è^
è k_\ j_X[\ f] kfn\iè^ i\[ Z\[Xij2 k_\
jlec`^_k ^`m\j X jlii\Xc# ^fc[\e$\d\iXc[

' , % 4 8 ) 6
*396 _l\kfk_\ìdfjj$Zfm\i\[YiXeZ_\j#n_`Z_
èklie]`ck\iXe[[`jg\ij\k_\c`^_kèkfX
Yi`cc`Xek dfjX`Z gXkZ_nfib fe k_\ ]fi\jk
le[\iYilj_% 8 >i\Xk 9cl\ ?\ife ^c`[\j
îXZ\]lccp# j`c\ekcp è ]fi X cXe[è^ efk
kn\ekp]\\k]ifdn_\i\@Xd%
@Ëm\Y\\ecffbè^]fiknfdfek_j]fijfd\n_\i\
kfYl`c[dpZXYè%Efk_è^@Ëm\j\\ejf]Xi_Xj]\ck
i`^_k#Ylk@be\nk_\g\i]\ZkgcXZ\_X[kfY\flk
T R U S T I N G L I F E
k_\i\jfd\n_\i\#jf@b\gkcffbè^%EfnXkcXjk@Ëm\]fle[`k%K_\j`k\
`jkfkXccp`jfcXk\[#p\kZcfj\\efl^_kfX[\X[$\e[ifX[k_Xk@ZXeZXiip
èXcck_\e\Z\jjXipYl`c[è^dXk\i`Xcj%N_XkËjdfi\@_Xm\g\id`j$
j`fekfYl`c[_\i\%9\Xm\ij_Xm\Y\^lenfibfeX[XdZcfj\Yp%K_\
jpdYfc`jdf]k_\ìYl`c[è^Xe\n_fd\n_\i\@gcXekfYl`c[Xe\n
c`]\`jefkcfjklgfed\%
8n\\bcXk\i#k_\_Xij_i\Xc`kpf]dlcè^èZflekc\jjcfX[jf]knf$
Yp$]flij#j_\\kjf]gcpnff[#iffÔe^#c`k\iXccp\m\ipk_è^#èZcl[è^X
b`kZ_\ejèb#`jkXbè^`kjkfcc%Dpfi`^èXcifdXek`Z`dX^\f]Yl`c[è^
XZXYèèk_\YXZbnff[j_X[jfd\_fn]X`c\[kfèZcl[\k_`jgXik%@k
_X[XcjfefkèZcl[\[k_\dfjhl`kf\j%@k`jYXZbYi\Xbè^nfib#Ylk#
g\ij\m\iè^#@dXeX^\èk\en\\bjkf_Xm\XYXj`Z8$]iXd\ZXYèkf
k_\gfèkn_\i\@ZXedfm\è%
@c`\èY\[k_XkÔijke`^_kc`jk\eè^kfk_\Y\Xm\ijnfibè^[`c`^\ekcp%
K_\]i\hl\ekjcXgjfek_\gfe[Ëjjli]XZ\c\kd\befnk_Xkk_\ìnfib
`jjk`ccègifî\jj%=if^jÆj\\dè^cpèk_\k_fljXe[jÆj\i\eX[\k_\
\m\eè^ènXpj@_Xm\e\m\i_\Xi[Y\]fi\%@kZfd\jènXm\j#jkXikè^
n`k_X]\n#k_\edfi\Xe[dfi\lek`ck_\\ekì\gfe[`jm`YiXkè^n`k_
jfle[%@k_XjXdpjk\i`flji_pk_dkf`k#n`k_Zi\jZ\e[fjXe[clccjXe[
Z_filj\j%@Xd\eZ_Xek\[Xe[fm\in_\cd\[#]\\cè^Xj`]@Ëdgi`mpkf
fe\f]eXkli\Ëjnfe[ifljiXgkli\j%

@c`\XnXb\dfjkf]k_\e`^_k%@_Xm\efnÈXii`m\[ÉXkk_`je\nc`]\#
Ylk@_Xm\ef`[\Xn_\i\`kn`cckXb\d\%@Ëm\hl`kXn\cc$gX`[afYè
KfifekfXe[kiXm\c\[e\Xicp*#'''d`c\jkfYl`c[k_`j`jfcXk\[ZXYè
èk_\GXZ`ÔZEfik_n\jkiXè]fi\jk#n_\i\@efn_Xm\efj\Zli`kp#ef
gcXej#Xe[efd\Xejf]jlggfikè^dpj\c]%
3 6 << T H E P R A C T I C E
N_\eg\fgc\Xjb#ÈN_pXi\pfl[fè^k_`j6É@_Xm\efXejn\i%@
ljlXccpaljkj_il^fidXb\lgjfd\i\Xjfe#Ylki\Xccpk_\i\`jefi\X$
jfefk_\ik_Xek_Xk`k]\\cji`^_k%@Ëdkiljkè^k_Xkk_`j]\\cè^n`ccc\X[
d\kfjfd\k_è^mXclXYc\#_fgè^k_Xkjfd\n_\i\[fnek_\cè\`kËj
Xcc^fè^kfdXb\j\ej\%@Ëdfg\iXkè^fekiljkXe[èjkèZk%@Ëm\e\m\i
]\ckjfmlce\iXYc\p\kjfjli\èdpn_fc\c`]\%
C`kkc\[`[@befnk_Xkk_`jg\i`f[èk_\nff[jnflc[cXjk]fik_i\\
p\XijXe[Y\Zfd\k_\g`mfkXcgfèkf]dpc`]\%

N_p[fjfd\g\fgc\dXb\k_\c\Xgf]]X`k_Xe[fk_\ijefk6N_Xk`j
k_\[\Z`j`fe$dXbè^gifZ\jj#k_\^lk]\\cè^#k_\fm\ii`[è^]XZkfik_Xk
Xccfnjfe\kf[\]pk_\f[[jXe[^f]fik_\[i\Xd6
8jZ_`c[i\en\n\i\eXkliXccpYiXm\Xe[ZfliX^\flj%Flièhl`j`k`m\$
e\jjc\[ljkfZfekèlXccp\ogcfi\flinfic[#kf[fe\nXe[[`]]\i\ek
k_è^j%N\e\m\ijX`[#È@nfe[\i`]`kËj^fè^kfnfibflkfiefk6Én_\e
kipè^jfd\k_èê\n%N\aljk[`[`k%N\kiljk\[c`]\%9lkXjn\î\n
fc[\in\cfjkdlZ_f]k_`jXY`c`kp%
Jfd\k_è^_Xgg\e\[Xe[n\Y\^Xekf[`jkiljkc`]\%N\ZXd\kf[`jkiljk
flij\cm\j#flièjkèZkj#fli[i\Xdj%K_`j`jle]fikleXk\#Y\ZXlj\fli]\Xi
Xe[leZ\ikXèkpXYflkc`]\f]k\e_fc[ljèj`klXk`fejk_XkXi\èXggifgi`$
Xk\%N\_\Xik_\ZXccYlk[fefk_Xm\k_\ZfliX^\Xe[j\c]$XjjliXeZ\kf
]fccfn`k%
Fe\f]dp]Xmfi`k\jgì`klXcgXiXYc\j`jk_Xkf]k_\gif[`^Xcjfe%@k
k\ccjk_\jkfipf]Xpfle^dXen_fkXb\j_`jè_\i`kXeZ\Xe[c\Xm\j_`j
O F H A P P I N E S S >> 3 7
]Xk_\iËj_flj\#jffe]Xccè^èkfYX[_XY`kjXe[
nXpj%8]k\iXg\i`f[f]k`d\_\i\Xc`q\j_`je\n
c`]\`jefkdXbè^_`d_Xggp#Ylk_\`ji\clZkXek
kfi\klie_fd\#]\Xiè^Zfe[\deXk`fe]fi_`jXZ$
k`fej%?\ÔeXccpÔe[jk_\ZfliX^\kfi\kliekfk_\
gXk_k_XkkXb\j_`dYXZbkf_`j]Xk_\i#Xe[n_\e
_`j]Xk_\ij\\j_`dZfdè^]ifdX[`jkXeZ\#iXk_\i
k_XeZ_Xjk`jè^_`jjfe#k_\]Xk_\iilj_\jafp]lccp
flkkfd\\k_`d#gi\j\ekj_`dn`k_^`]kj#Xe[fi[\ijk_XkX]\XjkXe[Z\c$
\YiXk`feY\_\c[è_`jjfeËj_fefi%
Nflc[eËk`kY\`[\Xc`]c`]\n\i\i\Xccpc`b\k_Xk6N\cc`kZXeY\#Ylkn\
dljki\kliekfk_\nXpjf]ZfliX^\Xe[èefZ\eZ\kf\og\i`\eZ\`k%C`b\
k_\gif[`^Xcjfe#n\kff_Xm\]Xcc\eèkfYX[_XY`kjXe[nXpj%N\_Xm\
Xccfn\[[flYkj#nfiip#è[\Z`j`fe#]\Xi#Xjn\ccXjXn_fc\_fjkf]e\^X$
k`m\Xkk`kl[\jkfkXb\iffkn`k_è#Xe[k_\pgi\m\eklj]ifd[`jZfm\iè^
k_\afpèflic`m\j%C`]\n`ccXcnXpjY\^\e\ifljn`k_ljn_\en\i\klie
kf`kjeXkliXcnXpj%
K_\Dljc`dj_Xm\Xj`d`cXiY\c`\]XYflkkiljk%K_\BfiXejXpjk_Xk`]
pflkXb\fe\jk\gkfnXi[j8ccX_#8ccX_n`cckXb\knfjk\gjkfnXi[jpfl%
9lkXcnXpjn\Xi\ZXcc\[kfkXb\k_XkÔijkjk\g%8e[k_\Ôijkjk\g`jkf
dfm\]finXi[YiXm\cpèflic`]\#c`b\n\lj\[kf[fXjZ_`c[i\e%Kfkiljk
k_\gifZ\jjf]c`]\`kj\c]%KfkiljkflièjkèZkj#fli_\Xikj#fligXjj`fej#
fli[i\Xdj%Kfdfm\X_\X[èc`]\n`k_flke\\[è^kf_Xm\Xcck_\Xe$
jn\ij#fg\iXkè^feèjkèZkXe[]X`k_%
Fg\iXk\fek_\gi\d`j\k_Xkk_è^jXi\^fè^kfnfibflk#
Xe[k_\pljlXccp[f%
3 8 << T H E P R A C T I C E
K_\g_fe\iXe^%@knXjXnifeêldY\i%?fccpnXj
XYflkkf_Xe^lgYlkjfd\k_è^èk_\mf`Z\jfle[\[
XkkiXZk`m\%J_\dX[\Xc`kkc\afb\#_\[`[kffXe[k_\e
k_\i\nXjj`c\eZ\#e\`k_\if]k_\d_Xe^è^lg%ÈNXek
kfkXcb6É_\Xjb\[%ÈK_`j`jjkiXe^\Ylkn_pefk#Éj_\
k_fl^_k#kiljkè^_\ièjkèZk#]fij_\nXjefkèk_\
_XY`kf]kXcbè^kfjkiXe^\ijfek_\g_fe\%
0MZMRKMWEJSVQ =fli_flijcXk\i#Xjk_\jlenXji`jè^]fiA\i\dpè
SJRSXFIMRKWYVI k_\jflk_f]=iXeZ\#Xe[`knXjcXk\\m\eè^]fi?fccp
èMXeZflm\i#Yfk_f]k_\dÔeXccp_le^lg#i\Xc`qè^
RSXORS[MRK[LEX
jfd\k_è^\okiXfi[èXip_X[kXb\egcXZ\%
RI\XSVLS[
8LIEVXMWXRIZIV 8]\n[XpjcXk\iA\i\dpZXcc\[YXZb%K_\pkXcb\[Xk
c\e^k_X^Xè#Xe[Xcfe^$[`jkXeZ\ifdXeZ\Y\^Xe%
IRXMVIP]ORS[W
;IKYIWW;IQE] Knfdfek_jcXk\i?fccpnXjXkk_\Xìgfikkfd\\k
FI[VSRKFYX[I A\i\dp]fik_\Ôijkk`d\%K_\p_X[Xî\\[kfefk\o$
XEOIPIETEJXIV Z_Xe^\g`Zkli\j#fi[\jZi`Y\k_\ìg_pj`ZXc]\Xkli\j#
jfe\`k_\if]k_\dbe\nn_Xkk_\fk_\icffb\[c`b\%
PIETMRXLIHEVO
?fccpnX`k\[Xeo`fljcpèk_\Xii`mXccfle^\n\Xiè^
Xgligc\[i\jjXe[jkXe[è^X^XèjkXnXcc#aljkc`b\
%+297()
k_\pË[gcXee\[%A\i\dp]fle[_\i\Xj`cp%
1-00)
?fccpYifl^_kA\i\dpfm\ikffligcXZ\]fi[èe\i
X]\n[XpjcXk\i%K_\Z_\d`jkipY\kn\\ek_\dnXj
fYm`flj%È8Zflgc\f]cfm\Yì[j#Édpn`]\jX`[X]k\i
k_\pc\]k%Jli\\efl^_#A\i\dpgifgfj\[k_Xkn\\b#
Xe[?fccpXZZ\gk\[%
O F H A P P I N E S S >> 3 9
r
K_\i\Xi\fecpknfnXpjkfc`m\pflic`]\%
Fe\`jXjk_fl^_efk_è^`jXdìXZc\%K_\
fk_\i`jXjk_fl^_\m\ipk_è^`jXdìXZc\%
r
%0&)68)-278)-2
4 0 << T H E P R A C T I C E
K_\n\[[è^nXjèMXeZflm\i#\oXZkcpjòdfek_jX]k\ik_XkÔijk
g_fe\ZXcc%@knXjXnXid#jleep[XpXe[k_\Z\i\dfepnXj_\c[flk$
[ffijèX^Xi[\ej\kkè^n`k_]i`\e[jXe[]Xd`cpf]Yfk_gi\j\ek%
?fccpXe[A\i\dpXi\efnc`mè^m\ip_Xgg`cpèk_\jflk_f]=iXeZ\#
jliifle[\[YpXefc`m\îfm\Xe[\eafpè^k_\gc\Xjli\jf]dXii`\[
c`]\%
Effe\n_fbefnj?fccpn\cc`jjligi`j\[k_Xkk_`jnflc[_Xgg\e
kf_\i%?fccp`jXg\ijfen_fkiljkjc`]\Xe[\og\Zkjk_\Y\jk%J_\hl`k
X_`^_$gXpèâfYkf[fc\^XcX[dè`jkiXk`fenfib]i\\cXeZ\%@]dfe\p
nXjeËkk_\i\fe\dfek_j_\be\n`knflc[Zfd\k_\e\ok%J_\XcnXpj
Y\c`\m\[k_è^jnflc[klieflkn\ccXe[k_\pXcnXpj[`[%
8ccfligifYc\djXi\dX[\jfdlZ_j`dgc\in_\en\c\Xiekfkiljk%
K_\i\`jXdpjk\i`flj]fiZ\Xe[i_pk_dèc`]\k_XkZfd\jkffliXjj`j$
kXeZ\èk_\dfjkleljlXcnXpj%8e[`kZfd\jdfi\]i\hl\ekcpXe[è
î\Xk\iXYle[XeZ\kfk_fj\n_f_Xm\c\Xie\[kfkiljkk_\lebefne%
N\e\\[kfc\Xm\iffdèflic`]\]fik_\le\ogcXè\[Xe[dpjk\i`$
flj%Kfkiljkk_Xkc`]\`jfeflij`[\#k_Xk^ff[k_è^jZXeXe[n`cc_Xg$
g\ekflj%EfkXcck_\k`d\#Ylki\^lcXicpXe[Zfej`jk\ekcp\efl^_]fi
ljkf_Xm\]X`k_èc`]\%
@Y\c`\m\èdìXZc\j%@Y\c`\m\k_Xkk_\i\`jXî\Xkdpjk\i`flj]fiZ\è
c`]\n_`Z_[\Ô\jcf^`ZXe[\ogcXeXk`fe#k_Xkjfd\k`d\jk_\`dgfjj`Yc\
`jgfjj`Yc\%N_\e\m\i@Ôe[dpj\c]èXkilcp[`]ÔZlckj`klXk`feXe[
k_\i\j\\djkfY\efgfjj`Yc\jfclk`fe#@Xjbdpj\c]#ÈNflc[`kkXb\X
dìXZc\kf^\kflkf]k_`j6É@]@ZXeXejn\ip\j#@`dd\[`Xk\cpi\cXo%ÈF_
k_XkËjXccÆaljkXdìXZc\%8e[k_\i\@nXj^\kkè^Xccnfii`\[%ÉJkiXe^\cp
O F H A P P I N E S S >> 4 1
k_`jc`kkc\giXZk`Z\`jXcnXpji\Xjjliè^kfd\%@ZXek_\e\Xj\f]]Xe[c\k
jfd\k_è^\cj\kXb\fm\i%
8Zbefnc\[^è^k_Xkflic`]\`jÔcc\[n`k_dpjk\ipfg\ejk_\[ffikf
k_\gfjj`Y`c`kpf]jfd\k_è^kfkXccple\og\Zk\[_Xgg\eè^kflj#f]k\e
n_\en\dfjke\\[`k%
C`b\n_Xk_Xgg\e\[kfdpYifk_\i$è$cXnK`d8cc\e%
ÈDpn`]\<cc`j\Xe[@n\i\jZlYX[`mè^èk_\=cfi`[XB\pjfefli
_fe\pdffen_\edp^fc[n\[[èîè^jc`gg\[f]]dpÔe^\iXe[[`j$
Xgg\Xi\[èkfk_\dl[[pfZ\XeYfkkfd%@cffb\[]fi`k[\jg\iXk\cpYlk`k
nXj^fe\%È9XZbfej_fi\#<cc`j\nXj[`jkiXl^_kXe[Zipè^%@kZ\ikXècp
nXjeËkXm\ip^ff[fd\e%@be\ni`^_kk_\ek_Xk@_X[kfÔe[`k%

È<Xicpk_\e\okdfieè^@n\ekkfk_\cfZXc[`m\j_fgXe[kfc[k_\d
n_Xk_X[_Xgg\e\[%@jX`[@nXek\[kf_ì\knf[`m\ijXe[k_Xkk_\k_i\\
f]ljnflc[^f[fneXe[cffb]fik_\iè^%K_\pk_fl^_k@nXjZiXqp%
ÊPflËm\^fkXY\kk\iZ_XeZ\f]Ôe[è^Xe\\[c\èX_XpjkXZb#Ëfe\f]
k_\djX`[%Ê;fpflnXekdpdfe\pfiefk6Ë@Xejn\i\[k\jk`cp%
ÈN\n\ekflkèk_\YfXkXe[XeZ_fi\[e\Xin_\i\<cc`j\Xe[@_X[
Y\\e[`mè^%@Zflc[j\\k_\cffbfek_\ì]XZ\j%K_\pk_fl^_k@nXjflk
f]dpdè[#Xe[èjfd\nXpjjf[`[@#Ylk@_X[kfkip%
È@knXjXî\\[k_Xk`]n\[`[eËkÔe[`kX]k\iXe_flin\Ë[jli]XZ\%N\
Xcck_i\\aldg\[èkfk_\nXk\i%
4 2 << T H E P R A C T I C E
È8e_flicXk\in\_X[]fle[efk_è^Xe[fliXìnXjileeè^cfn%
K_\pgfèk\[kfk_\jli]XZ\#è[`ZXkè^`knXjk`d\kf^f%@i\]lj\[Xe[
b\gkcffbè^%N`k_dpkXebfe\dgkp#@klie\[fm\ife\cXjkifZbXe[
]\ckèk_\dl[%Dp_Xe[]\ckjfd\k_è^%@îXYY\[`kXe[Y\^Xejli]XZ$ ,%44-2)77
è^%8j@ifj\#@jXn`knXjk_\n\[[èîè^%9i\Xbè^k_\jli]XZ\@c\k
flkk_\cfl[\jkZ_\\if]dpc`]\%Effe\Zflc[Y\c`\m\`k%

ÈCXk\ik_Xkdfieè^@gi\jj\[k_\iè^èkf<cc`j\Ëj_Xe[%@knXjXe
\dfk`feXcdfd\ek]fiYfk_f]lj%EfnèdXepnXpjk_`jèZ`[\ek`jX
jpdYfcf]flidXii`X^\%É

8kZ\ikXègfèkjèflic`]\n\Xccdljkcffb[\\gn`k_èflij\cm\j
Xe[Xjbk_\dfjk]le[Xd\ekXcf]Xcchl\jk`fej1È;f@kiljkC`]\6É8e[
pfln`cc_\Xik_\Xejn\in`k_è%@kn`ccY\\`k_\ip\jfief%DXpY\k_\
p\j`jcfl[Xe[Zc\XiXe[`kjligi`j\jpfln`k_`kjZcXi`kpXe[jki\e^k_%
_=9+370 %:-%2 a
K_\eX^Xèk_\p\jd`^_kY\k_\]Xèk\jkf]n_`jg\ij#YXi\cpXl[`Yc\%
Pfljkil^^c\kf\m\e_\Xi`k#p\k`k`jk_\i\%@k_XjY\\e]fi^fkk\eXe[
e\^c\Zk\[]fijfcfe^k_XkpflXi\i\c`\m\[kf_\Xik_Xk`k`jjk`ccXc`m\
n`k_èpfl%Pfli\af`Z\lgfe_\Xiè^`k%@_Xm\befneîfned\eXe[
nfd\en_f_Xm\n\gklgfe_\Xiè^`k#Y\ZXlj\`k^Xm\k_\djlZ_Zfli$
X^\Xe[èjgìXk`fekfZXiipfe%
@]#fek_\fk_\i_Xe[#k_\Xejn\i`jef#[fefk[\jgXì%8e\nZ_Xc$
c\e^\c`\jY\]fi\pfl%K_\i\cXk`fej_`g_XjY\\ejkiXè\[%Jfd\fe\fi
jfd\k_è^_Xjc\kpfl[fne%8_\Xcè^`ji\hlì\[%8cci\cXk`fej_`gjXi\
Yl`cklgfekiljk%Jfkffn`k_c`]\%8e[pfldljkkXb\k_\Ôijkjk\g%
O F H A P P I N E S S >> 4 3
JXpP\jkfC`]\%

C`]\`jXcnXpjZXccè^kfljkfjk\g]finXi[Xe[\dYiXZ\k_\î\Xk
k\XZ_\i#k_\î\XkgXi\ek#k_\jfliZ\f]Xccn\\og\i`\eZ\%N_\en\[f
k_`jc`]\jlggfikjlj%N\Xi\e\m\iXcfe\fin`k_flk^l`[XeZ\#e\m\i
n`k_flkfggfikle`k`\jXe[Z_f`Z\j%Kiljkè^c`]\c\kjlji\Zfm\i]ifd
kiX^\[`\j%@k\dgfn\ijljkfkXb\Z_XeZ\j%@k^`m\jljZfliX^\%N_\e
n\kiljkc`]\n\ZXeY\dfi\Zi\Xk`m\%Kiljkè^c`]\`jk_\]fle[Xk`fef]
X_XggpXe[j\i\e\c`]\%
GiXZk`Z\kiljkè^k_\gifZ\jjf]c`]\`kj\c]%Efk`Z\_fnf]k\egifYc\dj
nfibk_\dj\cm\jflk#_fnjfclk`fejXcnXpjjfd\_fnXgg\Xin_\epfl
e\\[k_\ddfjk%
%PP]SYLEZIXS C`]\`jjlggfikè^ljèdXepnXpj2n\Ëm\j`dgcpefk
Y\\eefk`Zè^%F]k\en\Ô^_kk_\gifZ\jjYpnfiipè^Xe[
HSMWFIWXMPP
kipè^kff_Xi[%@e[fè^k_`jn\Ëi\XZklXccpjn`ddè^
ERHXEOIXMQI X^Xèjkk_\k`[\%Efnfe[\ic`]\ZXejfd\k`d\jj\\djf
XSWIIOJSV _Xi[%@kËjk`d\kfkiljk#c\k^fXe[aljkÕfn%EfdXkk\in_Xk
[LEXMW[MXLMR Zi`j`jfi_Xi[j_`gpflÔe[pflij\c]è#c`]\n`ccjlggfik
pfln_\epfljlii\e[\iZfdgc\k\cpkf`kjdpjk\ip%
ERH]SY[MPP
WYVIP]´RHMX

)-0))2
'%((=
4 4 << T H E P R A C T I C E
r t
Aljkkiljkpflij\c]#k_\epfl
n`ccbefn_fnkfc`m\%
+3)8,)
O F H A P P I N E S S >> 4 5
^ff[ clZb
YX[
clZb
r t
K_\i\Xi\p\Xijk_XkXjbhl\jk`fej
Xe[k_\i\Xi\p\Xijk_XkXejn\i%

>36%2)%0)
,967832
K_\]ifekf]dp
ZXijl[[\ecpjn\im\jkffe\j`[\#nfYYcè^
m`fc\ekcp% >i`ggè^ k_\ jk\\iè^ n_\\c
k`^_kcp#@Yiè^k_\ZXikfXjkfgXe[Zc`dY
' , % 4 8 ) 6 flk%Jli\\efl^_#XÕXkkì\%@k_fl^_k@Ë[
*-:)
Xccfn\[\efl^_k`d\kfdXb\k_\]\iip#Ylk
efn`kËj^fè^kfY\k`^_k%
Nfibè^hl`Zbcp@ËdYXZbfek_\ifX[èÔ]k\\e
dèlk\j%@cffbXeo`fljcpXkdpnXkZ_%DXpY\
`]@ËdclZbp@ËccdXb\`k%DXpY\k_\]\iipn`ccY\
ileeè^cXk\%9lkifle[è^k_\cXjkY\e[@j\\
k_\]\iipglccè^flk%È9X[clZb#É@jXpkfdpj\c]#
nfe[\iè^n_Xk@Xd^fè^kf[flek`ck_\e\ok
]\iipXii`m\j%@k`jJXkli[Xpdfieè^Xe[@XdXk
>Xe^\j?XiYfli#feJXckjgiè^@jcXe[%
G O O D L U C K B A D L U C K
@nXe[\i[fnekfk_\n_Xi]#n_\i\XeldY\if]Ôj_è^Xe[jX`cYfXkj
Xi\k`\[lg%@cfm\YfXkjXe[XdXcnXpjn`ccè^kfjg\e[k`d\cffbè^Xk
k_\d%8Ôj_è^YfXkk`\[lge\okkfk_\[fZb`jj\ccè^]i\j_:f_fXe[
[fè^XYi`jbYljè\jj%J\m\iXcgc\Xjli\ZiX]kXi\]l\cè^Xe[jkfZbè^
lgfejlggc`\j%8ef`jpîflgf]j\X^lccjXi\jhlXnbè^Xe[Ô^_kè^
fm\iXg`\Z\f]Yi\X[jfd\fe\_Xjk_ifnek_\d%
8kk_\m\ip\e[f]k_\n_Xi]XZcXjj`Znff[\e^X]]$i`^^\[Zlkk\i`j
YfYYè^èk_\nXb\f]gXjjè^YfXkj%@ZXej\\k_Xk`kËjè`dg\ZZXYc\
Zfe[`k`fe%K_\[\ZbXe[ZXYèXi\Z\[XiXe[k_\i\Xi\nff[\e[fn\cj
_fc[è^k_\gcXebè^ègcXZ\%8jdXcc=FIJ8C<j`êèfe\f]k_\gfikXcj
ZXkZ_\jdp\p\%@kËjX[i\Xdf]dè\kffneXjX`cYfXk%
@jk\g[fnekfk_\gcXk]fidn_\i\j_\`jdffi\[kf_Xm\XZcfj\icffb%
<m\ip[\kX`cf]k_\YfXk`j[fe\n`k_èZi\[`Yc\ZiX]kjdXej_`g%Jfd\$
fe\_XjfYm`fljcpjg\ekXcfkf]k`d\Yl`c[è^k_`j#@Ëdk_èbè^#n_\e
jl[[\ecpk_\_XkZ_fg\ejXe[flkgfgjX_\X[%È9\Xlk`]lc[Xp#`jeËk`k6É
_\jXpj%
È:\ikXècp`j#Xe[pfliYfXkËjXY\Xlkpkff#É@i\gcp#jk\ggè^YXZbXe[
X[dìè^k_\ifle[\[Zlim\f]k_\jk\ien_\i\k_\eXd\8b`dYf_Xj
Y\\eZXim\[%È@Ëd<[[`\#É_\jXpj#È@Yl`ck`k%@nXjaljkXYflkkf^fflk]fi
XjX`c%NXekkfafèd\6É
@[feËke\\[kfY\Xjb\[kn`Z\%<[[`\lek`\jk_\YfnXe[jk\iecè\j
Xe[glj_\jljf]]%K_\i\`jXjc`^_kn\jk\icpXe[k_\nXpk_\YfXk`j
gfj`k`fe\[#n\j`dgcp[i`]kXnXp]ifdk_\[fZb%<[[`\î`gjk_\_XcpXi[
n`k__`jcXi^\_Xe[jXe[hl`Zbcpk_\dXèjX`c`jlg%?\`jjkife^Xe[
dljZlcXi#n`k_XYlj_pY\Xi[%K_\dXèjX`cj\kjXe[8b`dYf_\\cjfm\i
fY\[`\ekcp%
4 8 << T H E P R A C T I C E
K_\dXjkcffbj]i\j_cpmXie`j_\[%@k`j^c\Xdè^^fc[\ep\ccfnèk_\
jlec`^_k%<[[`\j\\jd\cffbè^Xk`k%È@kkffbd\knfn\\bjkfÔe[k_\
i`^_kki\\]fik_\dXjk#É_\jXpj%ÈEfYf[pkXb\jk_\k`d\kfYl`c[nff[$
\eYfXkjdlZ_Xepdfi\%K_\pËi\XcdfjkXccÔY\i^cXjj%EfZ_XiXZk\i#É_\
X[[jn`jk]lccp#Xe[k_\e#aljkXjhl`Zbcp#_`j\p\jknèbcè^#È8nff[\e
YfXk_XjXjflc%É
N\jX`cflkGfcXi`jGXjjèkf>\fi^`XJkiX`kn_\i\k_\:fXjkDfle$
kXèj#jk`ccjefnZXgg\[]ifdk_\nèk\i#Zfd\èkfm`\n%K_\i\`jjfd\$
k_è^XYflk<[[`\@ZXeËkhl`k\Ô^li\%8ck_fl^_@Ëm\befne_`defn]fi
fecpk_\Yi`\]\jkk`d\@Ëdjli\_\Ëjk_\dfjkg\XZ\]lc#i\cXo\[g\ijfe
@Ëm\\m\id\k%?\j\\djkfkXccpXk\Xj\n`k_d\#XZfdgc\k\jkiXe^\i#è
_`jYfXk%9lkk_\i\Ëjdfi\%?\j\\djjfèkle\n`k_n_Xk_\Ëj[fè^#Xe[
_\j\\djkfXejn\idphl\jk`fej\m\eY\]fi\@Xjbk_\d%È@_Xk\kfj\cc
_\i#É_\jXpj#ÈYlkpflj\\dc`b\jfd\fe\n_fnflc[kXb\^ff[ZXi\f]
_\i%É@_Xm\eËkjX`[Xepk_è^XYflknXekè^kfYlpXYfXk%9lk_\Ëji`^_k%
@nflc[cfm\kffnek_`jYfXk%
9\]fi\@ZXejXpXepk_è^#<[[`\\oZcX`dj#ÈK_\n_Xc\jXi\_\i\É
ÈN_\i\6É@Xjb#jkXe[è^`dd\[`Xk\cpXe[cffbè^è\m\ip[ì\Zk`fe%È@
[feËkbefn#É_\jXpj\e`^dXk`ZXccp#ÈYlkk_\pËi\_\i\jfd\n_\i\%@ZXe
]\\ck_\d%É
@Zfekèl\kfcffb]fiX]\ndfd\ekj#Ylkj\\efk_è^%@j`kYXZb#e\`$
k_\if]ljjXpè^Xepk_è^#n`k_fecpk_\i_pk_d`Zjfle[jf]8b`dYf
Zlkkè^k_ifl^_k_\nXm\jYi\Xbè^k_\j`c\eZ\%Jl[[\ecp@_\XiX
Ycfn_fc\\ilgkY\_è[lj%@befn]ifdk_\jfle[k_Xk`kËjm\ipZcfj\%
@klieXe[X^`^Xek`Z_ldgjli^\jk_ifl^_k_\nXk\in`k_èXefXiËj
c\e^k_f]k_\jk\ie%K_\i\`jef_\X[fiÕlb\#aljkk_`jdXjj`m\dfle[
f]Õ\j_jc`ggè^jdffk_Xe[n\kk_ifl^_k_\nXk\i#ZXljè^_Xi[cpX
O F H A P P I N E S S >> 4 9
i`ggc\%@ZXej\\k_\YXieXZc\jXe[jZXijfe`kjYcl\$îXpjbè%K_\i\Ëj
Xj\Zfe[fe\Xe[k_\eXk_ì[%@kËjXgf[f]k_i\\îXpjd`îXkèêfik_
kfk_\Zffc8cXjbXenXk\ij]fik_\jldd\i%N\cffbfeèXn\%<[[`\
dfm\jk_\k`cc\iXe[n\kipkf]fccfnk_\dYlkk_\pc\Xm\ljY\_è[
n`k_èdèlk\j%
ÈFliclZbp[Xp#ÉjXpj<[[`\#Y\Xdè^%
8j`kklie\[flk#dpZ_XeZ\\eZflek\in`k_<[[`\nXjè[\\[èZi\[$
`Ycp]fikleXk\%EfkfecpnXj@jffekfY\Zfd\k_\gifl[fne\if]k_\
8b`dYf#Ylk_\cXk\ikXl^_kd\fe\f]k_\dfjk`dgfikXekc\jjfejpfl
ZXe\m\ibefnXYflk_Xggè\jj%D\\kè^<[[`\nXjfe\f]k_\Y\jk
k_è^jk_Xk\m\i_Xgg\e\[kfd\%
8e[@d\k_`dfecpY\ZXlj\@d`jj\[k_\]\iip%

@kËjf]k\e_Xi[kfj\\flic`]\èg\ijg\Zk`m\n_`c\`kËj_Xgg\eè^%Jf
dlZ_`j^fè^feXkXep^`m\ek`d\%@kËjf]k\e_\cg]lckfjk\gYXZbXe[
r t
@k`jefklek`ck_\cXk\ijkX^\j
f]flic`]\k_Xkn\cffbYXZb
Xe[j\\k_Xk\m\ipk_è^_X[
Xgligfj\Xe[d\Xeè^%

.37)4,'%14&)00
5 0 << T H E P R A C T I C E
Xccfnk_\gifZ\jjkfle]fc[è`kjfnedpjk\i`fljnXp#n`k_flk`dd\[`$
Xk\cpZXk\^fi`qè^\XZ_\m\ekèflic`]\Xj\`k_\i^ff[fiYX[XZZfi[è^ ,%44-2)77
kf_fngc\XjXekfiZfem\e`\ek`k_Xgg\ejkfY\]filjXkk_Xkdfd\ek%
C`]\`jdlZ_dfi\Zfdgc\oXe[dlck`$cXp\i\[k_Xek_Xk%

8ccèZ`[\ekjèflic`]\_Xm\k_\ìgligfj\%9fk_]fikle\Xe[d`j]fi$
kle\j\im\ljèk_\ìfnenXp%N\f]k\e[fefkle[\ijkXe[Xkk_\k`d\
n_pZ\ikXè\m\ekjXi\_Xgg\eè^kflj#Ylk\m\ipk_è^gcXpjXgXikè
k_\]fidXk`fef]fliZ_XiXZk\iXe[]Xk\%Fe\ZXeÔe[n`j[fdXe[c\j$
jfejèk_\dfjkleljlXcgcXZ\j#Xe[[\jkèp`jXcnXpjXknfib#\m\eè
k_\dfjkZXjlXcf]\eZflek\ij%
%LIVQMXPMZIHSRXLIIHKISJEJSVIWXGPSWIXSEWQEPPZMPPEKI8LIZMPPEKIVW
EPPXLSYKLXLI[EWEJSSPJSVLIWTSOIMRTEVEHS\IW,MWREQI[EW.IH3RI
HE].IHXSSOMREWXVERKIV[LS[EWWMGOERHRYVWIHLMQFEGOXSLIEPXL-R _-8%0-%2a
KVEXMXYHIXLIWXVERKIVKEZILMQELSVWI;LIRXLIZMPPEKIVWLIEVH[LEXLEH
LETTIRIHXLI]GSRKVEXYPEXIH.IH
¨.IH[LEXKSSHPYGO;LEXKVIEXJSVXYRI©
¨;LSORS[WMJMX«WKSSHPYGO#©.IHVIWTSRHIH¨1E]FIMX«WFEH
PYGO©
¨&EHPYGO#©XLI]PEYKLIH¨,S[GERMXTSWWMFP]FIXLEX#=SYLEH
RSLSVWIRS[]SYLEZISRI8LMWMWKSSHPYGO;LEXEJSSP©XLI]
XLSYKLX¨LIGERRSXIZIRVIGSKRMÎKSSHPYGO[LIRMXLETTIRWXS
LMQ©
.IHXSSOLMWQIEKIVWEZMRKWERHFSYKLXEWEHHPI8LIRSRIHE]XLILSVWI
IWGETIHERHVERE[E]
O F H A P P I N E S S >> 5 1
r t
<m\ipk_è^k_Xk_Xgg\ejkfpfl`j
pflik\XZ_\i%K_\j\Zi\k`jkfc\Xie
kfj`kXkk_\]\\kf]pflic`]\
Xe[Y\kXl^_k%
$
4300=&)6)2(7
5 2 << T H E P R A C T I C E
¨3L[LEXFEHPYGO©XLIZMPPEKIVWWEMH[LIRPIEVRMRK[LEXLEH
LETTIRIH¨=SYRS[LEZIEWEHHPIERHRSLSVWI©
¨ ;LSORS[WMJMX«WFEHPYGO#1E]FIMXMWKSSHPYGO©.IHVIWTSRHIH
GLIIVJYPP]
¨ +SSHPYGO#©XLI]PEYKLIH¨8LIVI«WRS[E]XLMWMWKSSHPYGO8LMW
MWEXVEKIH]JSV]SY©
¨;LSORS[W#©WEMH.IH
7IZIVEPHE]WPEXIVXLILSVWIQ]WXIVMSYWP]VIXYVRIHERHFVSYKLX[MXLLMQE
GSYTPISJ[MPHLSVWIW.IHUYMGOP]PIHXLIQMRXSEGSVVEPERH[SVHWSSRWTVIEH
XLEXLIRS[LEHXLVIILSVWIW8LIZMPPEKIVWVYWLIHXSWIIJSVXLIQWIPZIW
¨;LEXKSSHPYGO©XLI]WEMHXS.IH¨=SYRS[LEZIXLVIILSVWIW
=SYGERWIPPX[SERHOIITSRIJSV]SYVWIPJ©
¨;LSORS[WMJMX«WKSSHPYGO©.IHWEMH¨1E]FIMX«WFEHPYGOXLEX
XLMWLEWLETTIRIH©
¨&EHPYGO#©XLI]PEYKLIHYREFPIXSLMHIXLIMVTMX]JSVWYGLE
WMQTPIQMRHIHJSSP
3RIHE][LMPIEXXIQTXMRKXSVMHISRISJXLI[MPHLSVWIW.IH[EWXLVS[RERH
FVSOILMWPIK
¨;LEXFEHPYGO©XLIZMPPEKIVWWEMH[LIRXLI]PIEVRIHSJXLIQMW
LET
¨;LSORS[W©WEMH.IH¨1E]FIMX«WKSSHPYGOXLEX-FVSOIQ]
PIK©
%[IIOPEXIVERMRZEHMRKEVQ]WXSVQIHXLVSYKLXLIZMPPEKIERHJSVGMFP]
GSRWGVMTXIHEPPXLIQIR[LS[IVIMRKSSHLIEPXLFYXXLI]HMHRSXXEOI
.IHFIGEYWILILEHEFVSOIRPIK
O F H A P P I N E S S >> 5 3
@k`jXefc[gXiXYc\Xe[k_\jkfip^f\jfeXe[fe%K_\d\jjX^\`jZc\Xi1
N_fbefnjn_Xk`j^ff[fiYX[clZb6K_\kiX^\[p#j\kYXZb#fid`j]fi$
kle\pfldXpefnY\\og\i`\eZè^d`^_km\ipn\ccY\k_\Y\jkk_è^
k_Xk\m\i_Xgg\e\[kfpfl%N_fbefnj6
N\le[\i\jk`dXk\k_\mXcl\f]Zi`j`jXe[d`j]fikle\%N\nXekc`]\kf
XcnXpjY\Zfd]fikXYc\%9lkjfd\k`d\j`k`jk_\ZXiifkXe[jfd\k`d\jk_\
jk`Zbk_Xk^\kjljkfdfm\Xe[Z_Xe^\%:fd]fik`jk_\\e\dpf]Z_Xe^\%
N\e\m\idXb\Z_Xe^\jn_\e\m\ipk_è^`j^fè^n\cc%N_pnflc[n\6
9lkn_\eXZi`j`jYXe^j[fnek_\[ffif]fliZXi\]lccpgcXee\[i\Xc`kp#
Z_Xe^\j_Xgg\ehl`Zbcp%
>iXZ\]lccpXZZ\gkè^n_Xk\m\ie\nZìZldjkXeZ\jXi\_Xgg\eè^kflj#
efdXkk\in_Xkk_\pXi\#]i\\jljkfle[\ijkXe[k_\d%@ejk\X[f]Zlijè^
Xe[Ô^_kè^Xelegc\XjXekj`klXk`fe#n\Xccfn`kkf_Xm\`kjgcXZ\èfli
c`]\%8e[n_\en\c\k^ff]k_\jkil^^c\#Yfk_`kXe[n\le[\i^fXZ_Xe^\%
K_\HlXb\i<dd\k=fojX`[#È9c\jjXk_è^Xe[`kn`ccYc\jjpfl%@]pfl
Yc\jjXj`klXk`fe#`k_Xjefgfn\ikf_likpfl#Xe[\m\e`]`k`jkiflYc\$
jfd\]fiXk`d\#`kn`ccîX[lXccp]X[\flk#`]pfljèZ\i\cpYc\jj`k%É
Ni`k\iJXiX_9Xe9i\Xk_eXZ_jX`[#ÈK_\i\Xi\fecpk_i\\nXpjkf
Z_Xe^\k_\kiXa\Zkfipf]flic`m\j1Zi`j`j#Z_XeZ\Xe[Z_f`Z\%ÉJ_\
j_flc[befn%;liè^k_\d`[(0/'jj_\nXjX]i\\cXeZ\ni`k\iXe[
iX[`fYifX[ZXjk\iXe[j\\d\[kf_Xm\`kXcc#XZXi\\ij_\cfm\[#X]Xd$
`cp#_\i_\Xck_2c`]\nXj^ff[%Fe\[Xpn_`c\kXbè^_\iknf$p\Xi$fc[
[Xl^_k\iBXk`\kfcleZ_Xk_\i]Xmfi`k\]Xjk$]ff[i\jkXliXekk_\iff]
ZXm\[è#c`k\iXccp%8cXi^\Z\`cè^gXe\c]\ccXe[jkilZb_\ifek_\
_\X[%N_`c\i\c`\m\[`k[`[efk_`k_\i[Xl^_k\i2JXiX_e\m\ik_\c\jj
jljkXè\[j\i`fljèali`\j%8j\m\i\ZfeZljj`fec\]k_\iY\[i`[[\e#
5 4 << T H E P R A C T I C E
Zfe]lj\[Xe[[`jfi`\ek\[]fidfek_j#Xe[gXik`Xccp[`jXYc\[]fiXp\Xi
Xe[X_Xc]%
ÈK_\pn\i\[Xibdfek_j#Yfk_\dfk`feXccpXe[g_pj`ZXccp%@cfjkkiXZb
f]k`d\#dpj\ej\f]i_pk_d#dp`[\ek`kp#dp]\\cè^f]jX]\kp%@]\ck
`dgi`jfe\[èdpfneYf[p#j\ek\eZ\[kfjfc`kXipZfeÔe\d\ek]fiXe
lejg\Z`Ô\[[liXk`fe%@nXjeËk[\X[#Ylk@nXjeËkXc`m\%É
;liè^_\icfeî\_XY`c`kXk`fej_\Y\^Xek\ccè^_\ij\c]jkfi`\jXjk_\i$
Xgp%È8ck_fl^_@_X[Y\\eXaflieXc`jk]fik\ep\Xij#@_X[e\m\ik_fl^_k
f]dpj\c]XjXjkfipk\cc\i%ÉK_`jc\[kfXe\nZi\Xk`m\flkc\kXe[nflc[
cXk\iYìk_Xe\nZXi\\i%J_\glYc`j_\[_\iÔijkYffb#J`dgc\8Yle[XeZ\#
n_`Z_jkfid\[lgk_\Y\jk$j\cc\ic`jkj#Xe[efnj_\`jX]lcc$k`d\ni`k\i#
jfd\k_è^k_Xkd`^_ke\m\i_Xm\_Xgg\e\[kf_\in\i\`kefk]fik_\
XZZ`[\ek%C`]\nfibjc`b\k_Xk%
@k`jfecpeXkliXckfZiXm\jfd\jkXY`c`kpèk_`j]Xjk$gXZ\[nfic[f]
flij#YlkZ_Xe^\`jk_\kilk_Xe[cXnf]fliY\è^%C`]\e\\[jZ_Xe^\
Xe[dfm\d\ek#aljkXjXgcXeke\\[jjleXe[iXè%<m\ipXjg\Zkf]fli
c`]\Æfli_\Xck_#flidXii`X^\#flinfib#flii\cXk`fej_`gj#fliY\c`\]jÆ`j
ZfejkXekcpZ_Xe^è^Xe[Y\Zfdè^jfd\k_è^\cj\%@]pflkiljkc`]\pfl
dljkXcjfkiljkZ_Xe^\%
K_\fecpZfejkXekèflic`]\
`jZfejkXekZ_Xe^\%
O F H A P P I N E S S >> 5 5
N_\e\m\ijfd\fe\jXpjkfd\k_\pXi\^fè^k_ifl^_Xd`[c`]\Zi`j`j
@XcnXpji\jgfe[#È?fnnfe[\i]lcÉXe[@d\Xe`k%?fnnfe[\i]lck_Xk
Xkk_\Èd`[gfèkÉf]pflic`]\pfligjpZ_\j_Xb\jpfllgXe[[\dXe[j
k_XkpflcffbXkpflic`]\#pflimXcl\j#pfli^fXcj%@kdXb\jpfli\$\oXd$
è\\m\ipk_è^%K_`j`jXe`dgfikXekgifZ\jj#\jg\Z`XccpXkk_\_Xc]nXp
gfèkf]pflic`]\#n_\i\pfljk`cc_Xm\jfdXepfggfikle`k`\jX_\X[
f]pfl%N\j_flc[Y\\m\iîXk\]lck_Xkc`]\]fiZ\jk_\j\k_è^jlgfe
lj%D`[c`]\Zi`j\jXi\e\m\i\eafpXYc\Æk_\pXi\k\ii`]pè^Xe[Zfe]lj$
è^Xjjldè^k_XkpflËi\_Xmè^X_Xc]$[\Z\ekfe\ 2pfl^fk_ifl^_
Xe^l`j_#[\jgXì#j\c]$[flYkÆYlkk_\pXi\XcnXpjmXclXYc\%8cnXpj%
N_\epflZfd\flkk_\fk_\ij`[\pfl_Xm\XZc\Xi\ij\ej\f]n_Xk`j
`dgfikXekXe[n_Xk`jefk%F]k\epfligi`fi`k`\jZ_Xe^\%N_XknXjfeZ\
`dgfikXekY\Zfd\jle`dgfikXek%N_XknXjèZfej\hl\ek`XcY\Zfd\j
li^\ek%N_XknXj`êfi\[`jefn^`m\ek_\lkdfjkXkk\ek`fe%@kËjc`b\X
i\Yìk_#Xj\Zfe[Z_XeZ\%N_XkXmXclXYc\k_è^kf_Xgg\eXkk_`jjkX^\
f]pflic`]\%
C`]\_XjXnXpf]XcnXpjnfibè^`kj\c]flk%<m\ek_\dfjk_fii`ÔZ
j`klXk`fejgXjjXe[Y\Zfd\jfd\k_è^\cj\%F]k\eè_è[j`^_k#X]k\in\
_Xm\^fe\k_ifl^_XYX[g\i`f[#n\Xi\XdXq\[Xkn_Xkjki\e^k_Xe[
èj`^_kn\_Xm\^Xè\[%8e[p\kn_`c\n\n\i\^fè^k_ifl^_k_fj\[`]$
ÔZlck`\jn\jXnefe\f]k_`j%
@eK_\K\XZ_è^jf];feAlXeYp:Xicfj:Xjk\eX[X#;feAlXe#XD\o`$
ZXejfiZ\i\i#jXpj#ÈK_\YXj`Z[`]]\i\eZ\Y\kn\\eXefi[èXipdXeXe[
XnXii`fi`jk_XkXnXii`fikXb\j\m\ipk_è^XjXZ_Xcc\e^\#n_`c\Xefi[`$
eXipdXekXb\j\m\ipk_è^Xj\`k_\iXYc\jjè^fiXZlij\%ÉK_\i\`jî\Xk
kilk_èk_`j%N\e\\[kfdfm\Y\pfe[al[^è^\m\ipk_è^Xj\`k_\i^ff[
fiYX[#Xe[XZZ\gkk_\Z_Xe^\jèflic`]\#efdXkk\in_Xkk_\pXi\#Xj
]i`\e[j#k\XZ_\ijXe[fggfikle`k`\j%
5 6 << T H E P R A C T I C E
GiXZk`Z\dXèkXèè^k_`jg\ijg\Zk`m\f]fg\ee\jjXe[XZZ\gkXeZ\è
Xccj`klXk`fej#Xe[g\XZ\Xe[j\i\e`kpn`ccZfd\kfpfl%K_\i\`jî\Xk
n`j[fdkfY\]fle[n_\efe\XggifXZ_\jc`]\n`k__ld`c`kp#befn$
è^k_\i\`jdlZ_n\[fefkXe[n`ccefk\m\ile[\ijkXe[%8ZZ\gkè^
k_`j^`m\jljjki\e^k_%N\ZXeY\dfi\i\cXo\[Xe[Xkg\XZ\n`k_k_\
klidf`cXe[leZ\ikXèkpèfli[X`cpc`]\#kiljkè^k_Xk\m\ipk_è^n`cc
nfib`kj\c]flk%K_\kil\XcZ_\dpèc`]\fZZlijn_\en\XZZ\gkk_Xk\m$
\ipj`klXk`fe`jk_\i\kfj\im\ljèjfd\nXp#n_\en\]i\\flij\cm\j
kfgXik`Z`gXk\]lccpèfliX[m\ekli\%
r t
<m\ipg\i`f[_Xjjfd\k_èê\nkfk\XZ_lj%
K_\_Xim\jkf]pflk_`jXZ_`\m\d\ek2k_\
_Xim\jkf]d`[[c\X^\`jg\ijg\Zk`m\2
k_\_Xim\jkf]X^\`jn`j[fd%

.3%2',-88-78)6
O F H A P P I N E S S >> 5 7
>iXk`kl[\
r K_\j\Xi\k_\^ff[fc[[Xpj%
'%60=7-132
t
@kËjk_\Zfc[\jk
nèk\i Xepfe\ ZXe i\d\dY\i Xe[ k_\
nff[ jkfm\ k_Xk _\Xkj dp ZXYè _Xj
Ylie\[flkX^Xè#c\Xmè^d\]i\\qè^%@e
' , % 4 8 ) 6
k_\b`kZ_\e@[`jZfm\ik_Xkk_\cfX]f]Yi\X[
7-<
@d`jkXb\ecpc\]kflkcXjke`^_k_Xj_X[k_\
Zfie\iZ_\n\[f]]%
EfdXkk\in_Xk@[fkf^\ki`[f]k_\if[\ekj#`k
j\\djk_\pXcnXpji\klie%@Ëdi\clZkXekcpZfdè^
kfk_\ZfeZclj`fek_Xk@Ëccaljk_Xm\kfj_Xi\dp
]ff[n`k_k_\d%<m\ipk_è^j\\djkfY\^fè^
nife^%Dpdfe\p`jileeè^cfnXe[@Ëdefk
jli\n_\i\@Ëd^fè^kf^\kdfi\%@ËdèXd`j\i$
XYc\dff[k_`jdfieè^%@ZXeËkk_èbf]fe\k_è^
k_XkËji`^_kèdpc`]\%
G R A T I T U D E
DXpY\XnXcbn`cc_\cg%@kËjXkn\ekp$dèlk\_`b\]ifdk_\ZXYèkfk_\
[\X[$\e[ifX[n_\i\k_\dX`c`j[ifgg\[f]]%@_Xm\eËkZ_\Zb\[èfm\i
Xn\\b%@Ëd_fgè^k_\i\n`ccY\jfd\dX`c%
@fg\ek_\YfoXe[glccflkXjè^c\\em\cfg\%@kËjXc\kk\i]ifddp
]i`\e[Iè:_è%@nfe[\in_Xk_\Ëjlgkf%8eo`fljkf_\Xi_`je\nj#@
Y\^èi\X[èî`^_kk_\i\Xkk_\dX`cYfo#Ylk`dd\[`Xk\cp@i\Xc`q\`kËj
efk^ff[%?\_Xj_X[X_fii`Yc\ZXiXZZ`[\ekXe[_Xjcfjk_`jc\]kc\^%
@k_XjY\\eXdglkXk\[XYfm\k_\be\\%@ËdèXjkXk\f]j_fZbXj@nXcb
YXZbkfk_\ZXYè%
K_`j`jXdXen_f_XjkiXm\c\[k_\nfic[#XcnXpjkXbè^k_\dfi\
X[m\ekliflj#g_pj`ZXccp[\dXe[èîflk\%?`bè^#YXZbgXZbè^#dfle$
kXè\\iè^_Xm\Y\\eXnXpf]c`]\]fiIè:_è%=fi_`dk_`jdljkY\X
k\ii`Yc\Ycfn%@knflc[Y\[\mXjkXkè^]fiXepfe\kfjl]]\ik_`jjfikf]
j\kYXZb2]fiIè:_è@befn`k`jkilcpXZXkXjkifg_\%
+VEXMXYHIQEOIW Jkfggè^Xkk_\nff[j_\[@Ëdk_èbè^XYflk_fn
[`]ÔZlckdpe\okc\kk\ikfIè:_èn`ccY\%N_Xk[f
WIRWISJSYVTEWX
pfljXp6G`Zbè^lgj\m\iXcg`\Z\jf]nff[kfZXiip
FVMRKWTIEGIJSV YXZbèkfk_\ZXYè#`kjl[[\ecpfZZlijkfd\aljk_fn
XSHE]ERHGVIEXIW ]fikleXk\@Xd%@_Xm\efkfe\#knf#Ylk_le[i\[jf]
EZMWMSRJSV g`\Z\jf]nff[kfb\\gd\nXid#XZXYèèXY\Xlk`]lc
j\kkè^#dp_\Xck_Xe[%%%knfc\^j%@_Xm\jfdlZ_%
XSQSVVS[
K_Xk\m\eè^#c`^_kè^dpb\ifj\e\cXdg#èjk\X[f]
1)03(=
&)%88-) Y\dfXeè^k_\]XZkk_Xkk_\i\`jef\c\Zki`Z`kp#n_`Z_
@f]k\e[f#@Ôe[dpj\c]jl[[\ecpîXk\]lck_Xk@_Xm\
Xb\ifj\e\cXdg%@Zflc[Y\è[Xibe\jj%K_`jdfieè^
6 0 << T H E P R A C T I C E
G R A T I T U D E
@nXjd`j\iXYc\2efn#Xck_fl^_@Ëdjk`cc[`jdXp\[Xkdp]i`\e[Ëjd`j]fi$
kle\#@Ëd]\\cè^îXk\]lcXe[_XggpkfY\Xc`m\%P\kefk_è^èdpZìZld$
jkXeZ\j_XjXZklXccpZ_Xe^\[#fecpdpg\ijg\Zk`m\%
K_\e`kjki`b\jd\%DXpY\`kËjXccg\ijg\Zk`m\%DXpY\`kËjefkfliZì$
ZldjkXeZ\jXkXcc#Ylk_fnn\k_èbXYflkfliZìZldjkXeZ\jk_XkdXb\j
k_\[`]]\i\eZ\%8e[`]k_`j`jk_\ZXj\#k_\e_fnn\m`\nflij\cm\jXe[
flic`]\`jèZi\[`Ycp`dgfikXek%
Glijlè^k_`jkiXèf]k_fl^_k#@[\Z`[\k_Xk#èjk\X[f]]fZljè^fe
n_XkËjnife^#@ËccdXb\Xc`jkf]Xcck_\k_è^jk_XkXi\Èi`^_kÉèdpc`]\%
=`]k\\edèlk\jcXk\i@ËdXjkfe`j_\[Xk_fndXepk_è^j@_Xm\kfY\
îXk\]lc]fi%<m\eIè:_è_Xjk_è^jkfY\k_Xeb]lc]fi#@i\Xc`q\%K_\i\
Xe[k_\e@dXb\Xgifd`j\kfdpj\c]kfÔe[jfd\k_è^kf^`m\k_Xebj]fi
\XZ_[Xp#efdXkk\i_fn[\jg\iXk\dpj`klXk`fedXpj\\d%
Kn\ekp$Ôm\p\XijcXk\i@Ëm\iXi\cpd`jj\[X[Xp%
8e\nc`]\`jYlkXe\ndè[%
.%1)7%00%2
<m\ipc`]\_Xjjfd\k_è^kfY\îXk\]lc]fi%@]n\ZXeefkÔe[k_è^j
kfY\k_Xeb]lc]fik_\ek_\i\Xjfec`\jn`k_èlj%?fn_Xm\n\Xccfn\[
flij\cm\jkfY\Zfd\jf_Xi[\e\[fi[\jg\iXk\6FlièXY`c`kpkfÔe[
afpfi_Xggè\jjèflic`]\[f\jeËkjl^^\jkèk_\jc`^_k\jkk_XkafpXe[
_Xggè\jjXi\efkk_\i\%IXk_\i`kjl^^\jkjn\Xi\efkcffbè^ZXi\]lccp
O F H A P P I N E S S >> 6 1
G R A T I T U D E
\efl^_%@kjl^^\jkjk_Xk\`k_\in\Ëi\efkkXbè^k_\k`d\#fik_Xkfli
g\ijg\Zk`m\`jkffeXiifnXe[c`d`k\[%

;`jZfm\ièâfpèflic`m\jZfd\j]ifdXggi\Z`Xkè^m\ipj`dgc\
\og\i`\eZ\j%N\Xi\efkkXcbè^_\i\XYflk_fn^ff[`k]\\cjkf\XieX
d`cc`fe[fccXij#_Xm\pfliYffbdXb\k_\Y\jk$j\cc\ic`jk#YlpXe\nZXi#
fiÔe`j_jfd\dXafigifa\Zkk_XkpflËm\Y\\enfibè^fe]fij\m\iXc
dfek_j%K_\j\XccYiè^]\\cè^jf]_Xggè\jj#YlkY\pfe[k_\j\cXi^\i
XZZfdgc`j_d\ekj#\m\ip[Xpc`]\ZfekXèjgc\ekpf]k_è^jkfY\k_Xeb]lc
]fi%K_\i\`jX]le[Xd\ekXc^ff[e\jjèaljkY\è^Xc`m\n_`Z_[f\jefk
[\g\e[feXkkXèè^^fXcjfi]lcÔccè^[\jì\j%
K_\i\`jXefc[J_Xb\i_pdek_XkY\^èj#È ËK`jX^`]kkfY\j`dgc\#ËK`j
X^`]kkfY\]i\\%É8e[j`dgc`Z`kp[f\jYiè^]i\\[fd%9lkj`dgc`Z`kp[f\j
efke\Z\jjXi`cpd\Xe[fè^n`k_flkfiZlkkè^YXZb%Kil\j`dgc`Z`kp
`jèk\ieXcefk\ok\ieXc%@k`jXeXnXi\e\jjk_XkXccfnjk_\fi[èXipkf
Y\Zfd\\okiXfi[èXip%J`dgc`Z`kpd\Xeje\\[è^c\jjkfY\Zfek\ek%@k
d\Xejc\kkè^j`dgc\\m\ip[Xp\og\i`\eZ\jgc\Xj\ljXe[Yiè^ljafp%
N\_Xm\dXepf]k_\j\dfd\ekj\XZ_[Xp%K_\j\\m\ekjdXpkXb\X
]iXZk`fef]Xj\Zfe[#Ylkk_\pXi\m\ipi\Xc\og\i`\eZ\jf]afpXe[nfe$
[\i%K_\p_Xgg\eXcck_\k`d\#YlkljlXccpn\`êfi\k_\d#Zfej`[\iè^
k_\ddle[Xe\figli\cpZfèZ`[\ekXc%@kZflc[Y\Xjfe^pfl_\Xife
k_\iX[`f#Xg`\Z\f]ni`kè^k_Xkèjgì\jpfl#k_\j`^_kf]knf\c[\icp
g\fgc\_fc[è^_Xe[j#XYì[_fggè^XZifjjpfliYXZbpXi[#k_\jfle[
f]pfliZ_`c[i\egcXpè^èk_\e\okiffd#X^ff[afb\#Xj_Xi\[dfd\ek
f]èk`dXZpn`k_X]i`\e[2Xcck_\j\\og\i`\eZ\jn`ccYiè^ljafp`]n\Xc$
cfnk_\dkf%K_\j\\og\i`\eZ\jXi\ki\Xjli\[^`]kjkflj#Xe[n\j_flc[
efkY\jfYljpk_Xkn\d`jjk_\d%K_`jkXb\j[`c`^\eZ\#Y\ZXlj\`k`jjf
\Xjpkfd`jjk_\d%
6 2 << T H E P R A C T I C E
G R A T I T U D E
Kfff]k\eèjk\X[f]Xggi\Z`Xkè^k_\eld\ifljYc\jjè^jf]flic`]\#
n\^\kèkfk_\_XY`kf]]fZljè^fecpfefligifYc\dj%N\ZfdgcXè
k_Xkn\Ëi\efki\Z\`mè^n_Xkn\k_èbn\j_flc[%K_\j`dgc\[Xp$
,%44-2)77
kf$[Xpgc\Xjli\j#n_`Z_Xi\XcnXpjk_\i\]filj#Xi\\`k_\ikXb\e]fi
îXek\[fi`êfi\[%N\]è[flij\cm\j]\\cèê\^c\Zk\[#[\gi`m\[#
fm\in_\cd\[#Xe[jki\jj\[%N_\ek_`j_Xgg\ejn\e\\[kfglccYXZb
Xe[glk`kXccèkfXcXi^\ig\ijg\Zk`m\%
N\e\\[kfi\dè[flij\cm\jk_XkdXepgc\XjliXYc\dfd\ekj\o`jk\XZ_
[Xpèflic`]\%Le[\ijkXe[è^k_`j#n\dXb\X[\Z`j`fekfjkXikefk`Zè^
k_\d%N\kXb\X]\nj\Zfe[j_\i\#Xdfd\ekk_\i\#kfjkfgXe[Xggi\Z`Xk\
k_\jdXccafpjXe[Y\Xlkpèflic`m\j%8e[]Xi]ifdk_`jY\è^XZ_fi\#n\
Ôe[flij\cm\ji\]i\j_\[Xe[efli`j_\[Ypk_`jj`dgc\giXZk`Z\%
_*-0-4-23a
8i`j\Xe[[ièbpfliYc`jj
=fi\\m\ipk_è^k_Xkc`m\j`j_fcp%
;-00-%1&0%/)
8]i`\e[f]dè\i\Z\ekcpj_Xi\[Xi\dXibXYc\jkfipn`k_d\%K_\
e\njgXg\in_\i\_\nfib\[nXek\[Xg`Zkfi`Xckf`ccljkiXk\k_\gfm\ikp
Xe[d`j\ipf]k_\j\\[`\igXikjf]k_\Z`kp%IXk_\ik_Xej\e[è^flkX
gif]\jj`feXcg_fkfîXg_\i#dp]i`\e[_X[k_\Yi`cc`Xek`[\Xf]_Xe[è^
flk[`jgfjXYc\ZXd\iXjkfk_\i\j`[\ekjk_\dj\cm\j#Xe[Xjbè^k_\dkf
kXb\k_\g`Zkli\j%?\g`Zb\[flkX[fq\e[il^X[[`Zkj#XcZf_fc`Zj#g\kkp
k_l^jXe[è_XY`kXekjf]Õfg_flj\j#Xe[èjkilZk\[k_\dkfÈj_ffk
n_Xk\m\ipflnXek%J_Xi\pflic`]\n`k_lj%É
O F H A P P I N E S S >> 6 3
G R A T I T U D E
r t
@c`b\c`mè^%@_Xm\jfd\k`d\jY\\en`c[cp#
[\jgXìè^cp#XZlk\cpd`j\iXYc\#iXZb\[n`k_
jfiifn#Ylkk_ifl^_`kXcc@jk`ccbefnhl`k\
Z\ikXècpk_XkaljkkfY\Xc`m\`jXîXe[k_è^%

%+%8,%',6-78-)
6 4 << T H E P R A C T I C E
G R A T I T U D E
?\nXjefkXkXccgi\gXi\[]fin_XkZXd\YXZb%ÈN_\en\[\m\cfg\[
k_\Ôcd#É_\jX`[#È@nXjXdXq\[Xkk_\_fg\Xe[afpXe[Y\Xlkpf]k_\
g`Zkli\j%Fe\nXjf]XYìk_[XpgXikpn`k_Xkffk_c\jjfc[dXeYcfnè^
flkk_\ZXe[c\j%8efk_\inXjf]XgXjj`feXk\b`jjY\kn\\ecfm\ij%
8efk_\inXjf]]i`\e[jgi\gXiè^Xd\Xc%K_\j\g`Zkli\j
i\gi\j\ek\[c`]\c`m\[n`k_[`ê`kpXe[afp%@knXjefk
n_Xk@nXj\og\Zkè^%É
@]\m\ek_\dfjk[\jk`klk\ZXe]è[afpXe[
Y\Xlkpèk_\ìc`m\j#n_Xkk_\e`jfli\oZlj\68i\
n\Xepc\jj]fikleXk\6
EfdXkk\in_Xkflij`klXk`fe#k_\i\Xi\dfd\ekjf]
Y\XlkpXe[afpn_\en\ZXec`m\flic`]\n`k_èe\i[`ê`kp%
K_`jkilcpjkilZb_fd\]fid\n_\e@kiXm\c\[k_ifl^_@e$
[`X%@jXndlZ_gfm\ikp#Xe[p\k#[\jg`k\k_`j#dXepk`d\j
[`ê`kp#_fefi#Xe[Y\Xlkpj_fe\k_ifl^_%Fe\gXik`ZlcXi
èZ`[\ekfZZlii\[èAX`gli#XjgiXncè^Z`kpèk_\efik_%
@knXj\m\eè^Xe[@nXkZ_\[XjXdXeZcX`d\[Xg`\Z\f]
k_\j`[\nXcbXj_`j_fd\]fik_\e`^_k%?\cX`[flkXil^
Xe[j\klgXjdXccXckXiXe[XiiXe^\[_`j]\nY\cfe^è^j%
?\[`[`kn`k_jlZ_[`ê`kp#_`j]XZ\j\i\e\%@knXjZc\Xi
k_Xkè_`jdè[_\nXjjl]]\ièêfd`j]fikle\%@e]XZk_\
j\\d\[hl`k\gc\Xj\[n`k__`dj\c]%Kfdpn\jk\ie\p\j
_\nXj_fd\c\jjXe[[\jk`klk\#Ylkè_`jdè[_\nXjXk
g\XZ\n`k__`dj\c]Xe[k_\j`klXk`fe%@c\Xie\[Xcfkè
k_Xkdfd\ek%
O F H A P P I N E S S 6 5
G R A T I T U D E
8LI+9)78,397)
F]6YQM
8LMWFIMRKLYQERMWEKYIWXLSYWI
)ZIV]QSVRMRKERI[EVVMZEP
%NS]EHITVIWWMSREQIERRIWW
7SQIQSQIRXEV]E[EVIRIWWGSQIWEWERYRI\TIGXIHZMWMXSV
;IPGSQIERHIRXIVXEMRXLIQEPP
)ZIRMJXLI]«VIEGVS[HSJWSVVS[W[LSZMSPIRXP]W[IIT]SYVLSYWI
)QTX]SJMXWJYVRMXYVI
7XMPPXVIEXIEGLKYIWXLSRSVEFP]
,IQE]FIGPIEVMRK]SYSYX
*SVWSQIRI[HIPMKLX
8LIHEVOXLSYKLXXLIWLEQIXLIQEPMGI
1IIXXLIQEXXLIHSSVPEYKLMRK
%RHMRZMXIXLIQMR
&IKVEXIJYPJSV[LSIZIVGSQIW
&IGEYWIIEGLLEWFIIRWIRX
%WEKYMHIJVSQXLIFI]SRH
?fndXep\eafpXYc\\og\i`\eZ\j[fn\_Xm\èXc`]\6KffdXep
kf\m\eZflek%?fndXepî\Xkdfd\ekj6Jlej\kj#nXcbjèeXkli\#
[i`m\jèk_\Zflekip#ifdXeZ\j#]i`\e[j_`gj#^ff[d\Xcj#Z\c\YiXk`fej#
jk`dlcXkè^Zfem\ijXk`fej#î\Xkjfe^j%8[m\ekli\j#^fXcjXZ_`\m\[
Yfk_jdXccXe[cXi^\%?le[i\[jf]k_fljXe[jf]\eafpXYc\\og\i`\eZ\j%
8e[_fndXepk`d\j[`[n\^`m\îXk`kl[\Xe[k_Xebj]fik_\j\\og\i`$
6 6 << T H E P R A C T I C E
G R A T I T U D E
\eZ\j6;`[n\Xggi\Z`Xk\k_\dn_`c\k_\pn\i\_Xgg\eè^#fi`j`kfecp
è_è[j`^_kk_Xkn\i\Xc`q\k_\pn\i\^ff[k`d\j%
K_\ki`Zb`jkfXggi\Z`Xk\n_Xk`j_Xgg\eè^kfljèc`]\n_`c\`kËj
_Xgg\eè^%DXpY\n\[feËk_Xm\\m\ipk_è^n\nXek6=\ng\fgc\[f%
DXpY\k_è^jZflc[Y\Y\kk\i6K_è^jZXeXcnXpjY\Y\kk\i%DXpY\
n\Ëm\^fkgifYc\dj6K_\i\Xi\XcnXpjgifYc\dj%9lkk_Xk[f\jeËkjkfg
ljY\è^îXk\]lc]fin_Xkn\[f_Xm\%
K_\i\`jX_`[[\e_`\iXiZ_pèc`]\n_`Z_[`ZkXk\jk_XkîXk`kl[\]fi
n_Xkn\Xci\X[p_Xm\XcnXpjgi\Z\[\jk_\XkkXèd\ekf]k_Xkn_`Z_n\
jk`cc[\jì\%>iXk`kl[\XcnXpjZfd\jÔijk#Xe[îXk`kl[\ZXejkXiki`^_k
efn#kf[Xp#èfliefk$jf$g\i]\Zkc`]\%
K_\gfn\if]îXk`kl[\ZXeefkkilcpY\Xggi\Z`Xk\[lek`cpfl_Xm\
giXZk`Z\[`ki\^lcXicp%K_\m`YiXk`fef]îXk`kl[\kiXej]fidjc`m\j%8cc
Z_Xe^\èflic`]\Y\^èj]ifdn`k_è#Xe[n_\en\dXb\XZfejZ`flj
[\Z`j`fekfY\îXk\]lc]fin_Xkn\Xci\X[p_Xm\#\m\e`]n_Xkn\_Xm\`j
m\ipc`kkc\#n\j\kèdfk`fem`YiXk`fejk_XkXkkiXZkdfi\kflj%
K_`j`jk_\dX^`Zf]îXk`kl[\%@kXkkiXZkjdfi\f]n_Xk\m\in\^`m\
k_Xebj]fi%@]n\giX`j\Xe[^`m\k_Xebj]fifli_\Xck_#î\Xk\i_\Xck_
n`ccZfd\kflj%@]n\kXb\k_\k`d\kfgiX`j\Xe[^`m\k_Xebj]fik_\
fi[èXipdfd\ekjf]afpXe[_Xggè\jj#\m\edfi\f]k_\j\dfd\ekj
n`ccXgg\Xi%>iXk`kl[\efkfecpdlck`gc`\jk_Xkn_`Z_`jgiX`j\[#`kè$
Zi\Xj\jk_\Yc\jjè^jèfk_\iXi\Xjf]flic`m\jXjn\cc%K_`j`jk_\kilk_
Xe[nfe[\ik_Xk\XZ_g\ijfeXnXb\ejkfn_\ek_\pi\^lcXicpgiXZk`Z\
îXk`kl[\%8e[]fik_`ji\Xc`qXk`fe#n\j_flc[^`m\î\Xkk_Xebj%
O F H A P P I N E S S >> 6 7
K_\\p\j
f]dp\p\j
Xi\fg\e\[%
))'911-2+7
k_\
^`m\XnXp%%%
r t
K_\i\`jef[lkpn\jfdlZ_
le[\iiXk\Xjk_\[lkpf]Y\è^_Xggp%
9pY\è^_Xggpn\jfnXefepdflj
Y\e\Ôkjlgfek_\nfic[%
63&)68039-778):)2732
@kËj\XicpX]k\ieffe
Xe[ Xci\X[p j\m\iXc _le[i\[ g\fgc\
_ Xm\ X i i `m\ [ % : _ ` c [ i\ e X i\ i l e e ` e ^
' , % 4 8 ) 6
\m\ipn_\i\#gcXpè^^Xd\jXe[^\kkè^
7):)2
èkf d`jZ_`\]% Nfd\e Xi\ Yilj_è^
d X i ` e X [ \ f e k f ] i \ j _ j X c d f e X e [
gi\gXiè^fk_\i[\c`ZXZ`\j]fiX]\Xjk%
D\eXi\ZXiipè^Yfo\j#Zlkkè^Ôi\nff[#j_Xi$
è^jkfi`\jXe[aljkZXkZ_è^lgfee\nj%@k`jX
_`m\f]XZk`m`kpègi\gXiXk`fe]fik_\gfkcXkZ_%
K_\gfkcXkZ_`jk_\Efik_8d\i`ZXe@e[`Xe
È^`m\XnXp%É@Ëd_\i\n`k_dp]i`\e[Jle9\Xi#X
:_`gg\nXd\[`Zè\dXe%Jle9\Xik\ccjd\k_Xk
èk_\fc[[Xpj#n_\eXepfe\]Xd`cpfiè[`m`[lXc
XZZldlcXk\[jlYjkXek`Xccpdfi\dXk\i`Xcn\Xck_
k_Xek_\fk_\ii\j`[\ekjf]Xm`ccX^\#XgfkcXkZ_
nXj^`m\e%
T H E G I V E A W A Y
K_\gifjg\ifljè[`m`[lXck_\e^Xm\XnXpdlZ_f]_`jdXk\i`Xc
gfjj\jj`fej#[`jg\ijè^k_\dkf_`jmXi`flje\`^_Yfijjfk_XkYXcXeZ\
i\klie\[kfk_\m`ccX^\%ÈEfnX[Xpj#É_\jXpj#È`kËjdfi\XnXpf]j_Xiè^
jfd\^ff[]fikle\#fialjkjXpè^k_XebpflkfpfliZfddle`kp%É
N\Xi\Xccèm`k\[kfj`kèXZìZc\Xifle[X_l^\Ôi\%=fli[ildd\ij
b\\gXjk\X[pY\XkfeXcXi^\[ild#Xe[[XeZ\ijè]lcc$]\Xk_\i\[i\^X$
c`X\ek\ik_\ZìZc\kfk_\Y\Xkf]k_\ì[ild%K_\_fjk]Xd`cp]fccfnj
k_\[XeZ\ij#\XZ_d\dY\iZXiipè^X^`]k%K_\^`]k`jk_\e^`m\eXnXp
kfjfd\fe\èk_\ZìZc\%8]k\i\XZ_ifle[f]k_\ZìZc\#Xe\n^`]k`j
7 2 << T H E P R A C T I C E
^Xk_\i\[lgXe[X^Xè^`m\eXnXp%K_\i\`j\oZ`k\d\ekXe[Xek`Z`gX$
k`feXj\m\ipfe\nfe[\ijn_f`j^fè^kfi\Z\`m\n_Xk^`]k%8efc[
nfdXe`j^`m\eXY\Xlk`]lc_Xe[$nfm\ej_XncXe[j_\jd`c\jn`k_
fYm`flj[\c`^_k#Yiè^è^`kkf_\inièbc\[]XZ\kf]\\c`kjjf]kclolip%
9cXeb\kj#_fd\dX[\gi\j\im\j#jdfb\[jXcdfe#YXjb\kj#kiXej`jkfi
iX[`fj#^Xd\j2jfd\`k\djXi\_fd\dX[\#fk_\ijjkfi\$Yfl^_k#Ylk
k_\^`]kjaljkb\\gZfdè^%?le[i\[jf]k_\d%Jfd\k`d\j`kj\\dj
gi\[\k\idè\[n_f`j^fè^kfi\Z\`m\n_Xk2fk_\ik`d\j`k`jkfkXccp
jgfekXe\flj%@Xdjligi`j\[n_\e@Xd^`m\eXe\ZbcXZ\#k_\e#X_Xc]$
_flicXk\i#XjdXccYcXeb\k%N\j\kfli^`]kjè]ifekf]lj%@k^f\jfe]fi
_flij%Effe\`jc\]kflk%<m\ipfe\i\Z\`m\jjfd\k_è^#jfd\g\fgc\
Xcfk%
CXk\ik_Xk\m\eè^#X]k\in\Ë[Xcc\eafp\[XdXê`ÔZ\ek]\Xjk#@\ogi\jj
dpîXk`kl[\kfJle9\Xi]fiYiè^è^d\kfk_\gfkcXkZ_#k\ccè^_`d
n_XkXdfmè^\og\i`\eZ\`k_XjY\\e]fid\%
ÈK_\i\`jXZklXccpXî\Xk\i^`m\XnXpk_Xek_\gfkcXkZ_k_Xk\XZ_f]lj
`jZXcc\[kfg\i]fid#É_\jXpj%ÈK_`j^`m\XnXp_Xgg\ejn`k_èYlk`k`j
\m\edfi\`dgfikXek%N\Xi\kf^`m\XnXpfli]\Xi#flinfiip#fli_Xk\j
Xe[îl[^\j%>`m\XnXpXcck_Xkn\Xb\ejljXe[gfcclk\jk_\jki\Xdf]
ZfejZ`flje\jj%É@eki`^l\[#@Xjb_`dkf\ogcXè]lik_\i%
ÈN`k_è\XZ_f]ljXî\Xkjki\Xdf]ZfejZ`flje\jjÕfnj%K_`jjki\Xd#
`]`k`jgli\#n`ccefli`j_k_\_ldXeki`Y\%@]`k`jgfcclk\[#`kn`ccdXb\
ljj`Zb%@ek_\j\k`d\jk_Xkn\Xi\c`mè^èkf[Xp#n\Xi\gfcclkè^k_\
jki\XdYp_fnn\k_èb%N\e\\[kfZ_Xe^\flinXpj#flimXcl\j%N\
dljkgli`]pk_\jki\Xdkf_\XcYfk_flij\cm\jXe[>iXe[dfk_\i<Xik_#
Xe[k_`j^`m\XnXpZXefecpY\[fe\fe\g\ijfeXkXk`d\%É
O F H A P P I N E S S >> 7 3
@ek_Xkdfd\ek#Jle9\Xi^Xm\d\jfd\k_è^]Xidfi\mXclXYc\k_Xe
Xepgfjj`Yc\dXk\i`Xc^`]k%?\gfèk\[k_\nXpkfXe\nle[\ijkXe[è^
f]ZfejZ`flje\jj%
r t
G\fgc\n`cc^`m\XnXpXcdfjk
Xepk_è^#\m\ek_\ìdfjkmXclXYc\
gfjj\jj`fej#Ylkk_\pi\j`jk^`mè^
XnXpk_\ìfnegifYc\dj%
+96(.-)**
Jle9\XinXjX_\Xc\i#Xe[Xm\ip^ff[fe\kff%DXepg\fgc\ZXd\kf
_`d]fi_\Xcè^%Jfd\k`d\j_\nflc[j`kYpk_\g\ijfeXe[jè^_\Xcè^
jfe^jkfk_\ìYf[`cpfi^Xej#kXcbè^kfk_\ìZ\ccjXe[k`jjl\jXj`]k_\p
Zflc[_\Xi_`d%8kfk_\ik`d\j_\nflc[jdl[^\k_\dXe[j\e[k_\d
f]]kfk_\jn\Xkcf[^\%Fig\i_Xgj_\nflc[^`m\k_\d_\iYj%9lki\^Xi[$
c\jjf]n_Xkd\k_f[_\lj\[#_\XcnXpjÔijk]fccfn\[XZ\ikXèi`klXc%
È=ìjkn_Xk@nXekpflkf[f#É_\nflc[jXp#È`jkf^fflkkfk_\nff[j%
;`^X_fc\Xe[j`kè]ifekf]`k%I\c\Xj\]ifdpflidè[Xcck_\_Xk\j#
îl[^\j#^l`ckXe[i\j\ekd\ekk_Xkpfl_Xm\n`k_èpfl%Glkk_\j\k_è^j
èk_\_fc\#Zfm\i`klgXe[Zfd\YXZbn`k_flkk_Xkjkl]]èpfl%É8e[_\
nflc[j\e[g\fgc\f]]kf[faljkk_Xk%
?\nXj\eZfliX^è^k_\g\ijfekfi\c\Xj\Xcck_\kfo`ZjlYjkXeZ\j
k_Xkn\i\Z_fbè^k_\d]ifdn`k_è%Jle9\Xi]\ckèe\i_\Xcè^XcnXpj
gi\Z\[\[flk\i_\Xcè^#Xe[k_\gfn\if]k_`jjpdYfc`ZXZknXjf]k\e
7 4 << T H E P R A C T I C E
\efl^_kf_\cgk_\g\ijfe^`m\XnXpk_Xkn_`Z_nXj_Xidè^k_\d%
,%44-2)77
K_\eXe[fecpk_\eZflc[Xkil\_\Xcè^kXb\gcXZ\%

N\kffXi\fYc`^\[kfgli`]pflij\cm\jXe[^\ki`[f]flifnegXi$
k`ZlcXièe\ikfoèj%=fièe\i_XidfepXe[_Xggè\jjXi\efkaljk]fi
flij\cm\j2k_\pXi\^`]kjk_Xkn\^`m\kfk_\nfic[%8e[_\i\Xî\Xkkilk_
geluk
`ji\m\Xc\[%
<XZ_f]ljX[[jkffikXb\jXnXp]ifdk_\n_fc\f]ZfejZ`flje\jjYp
k_\nXpèn_`Z_n\k_èb%Flijki\e^k_X[[jjki\e^k_%Flin\Xbe\jj
n\Xb\ejk_\n_fc\%AljkXjXg\YYc\[ifgg\[èkfXgfe[ZXlj\ji`ggc\j
kfjgi\X[k_ifl^_flkk_\\ekì\gffc#jfkff[f\jflik_èbè^ZXlj\
i`ggc\jk_ifl^_flkk_\n_fc\f]_ldXeZfejZ`flje\jj%
_ (98', a
K_\e\okî\Xk\mfclk`feXipX[mXeZ\]fik_\_ldXejg\Z`\jn`ccY\X
c\XgèZfejZ`flje\jj%JlZ_XdXafij_`]k`jefkfecpgfjj`Yc\#Ylk`j_Xg$
g\eèêfn#\m\eXjpfli\X[k_`jYffb%LjlXccp\mfclk`feXipZ_Xe^\j
_Xgg\efm\ik_fljXe[jf]p\Xij#èmfcmè^dèlk\Z_Xe^\j\jj\ek`Xccp
`dg\iZ\gk`Yc\kfk_\_ldXe\p\#p\kk_`jèZi\[`Yc\j_`]kèZfejZ`flj$
e\jj`jjfgif]fle[k_Xkn\ZXeXZklXccpn`ke\jjXe[]\\c`kj\]]\Zk%K_\
jgì`klXc_le^\i#k_\j\XiZ_]fiXdfi\YXcXeZ\[Xe[d\Xeè^]lcc`]\$
jkpc\`jefkaljk_Xgg\eè^kfpfl#Ylkd`cc`fejf]fk_\ijXjn\cc%N\Xi\
XccY\è^c`]k\[Xe[Z_Xe^\[YpXeèm`j`Yc\k`[\%
@k`jefZfèZ`[\eZ\k_XkfliZfejZ`flje\jj`jj_`]kè^Xjk_\jkXb\jXi\
iX`j\[èfligifYc\d$Ôcc\[nfic[%K_`j`jeXkli\XknfibXk`kjÔe\jk%
N\Xi\clZbp#k_fj\f]ljXc`m\èk_`jk`d\f]XZZ\c\iXk\[_ldXe\mfcl$
k`fe%KfY\XYc\kfZfejZ`fljcpgXik`Z`gXk\èk_\>i\Xk8nXb\eè^`jX
le`hl\_fefiXe[gi`m`c\^\#Ylkn\Xccdljkjk\glgXe[gcXpfligXik%
O F H A P P I N E S S >> 7 5
@]n\k_èbf]flij\cm\jXjjfZ`Xccpi\jgfej`Yc\Ylk`êfi\flifne
èe\ibè^[fd#n\Xi\]ffcè^flij\cm\j%;`j_Xidfepn`k_è`jefkXgi`$
mXk\XZk%N\e\\[kfXjbflij\cm\j#ÈN_\i\_Xm\@Y\\egfcclkè^6N_Xk
e\\[jkfY\^`m\eXnXp6ÉN\e\\[kfkXb\i\jgfej`Y`c`kp]fifliXkk`kl[\j
Xe[]\\cè^j%Kf^`m\XnXpk_Xkn_`Z_efcfe^\ij\im\jlj%Kf^`m\XnXp
fli]\Xi#flile_Xggè\jj#fli[\gi\jj`fe#fli_Xk\#Xe[fli[`ji\jg\Zk
]fiflij\cm\jXe[fk_\ij%9p[fè^k_`jn\Xi\efkfecp_\cgè^flij\cm\j#
YlkXcjfXZk`m\cpgXik`Z`gXkè^èk_\\mfclk`fef]ZfejZ`flje\jj%
I\Z\ekcp@nXjjg\Xbè^XkXle`m\ij`kpXe[j_Xiè^k_\j\jXd\`[\Xj%
@jX`[k_Xkk_\iffkgifYc\df]Xcc\emìfed\ekXcgfcclk`feÆk_\b`ccè^f]
k_\n_Xc\j#[i`]ke\kÔj_è^#è[ljki`XcnXjk\ÆcXpefkn`k_k_\[\Z`j`fej
f]Y`^ZfdgXe`\jXe[^fm\ied\ekj#Ylkn`k_flifneèe\i[`j_Xidfep%
ÈK_\e\^Xk`m\k_fl^_kjn\\ek\ikXèèfliZfejZ`flje\jjXi\n_Xk`j
Zi\Xkè^k_\j\gifYc\dj#É@jX`[%
Fe\nfdXeèk_\Xl[`\eZ\kffb`dd\[`Xk\f]]\eZ\Xkk_`j%J_\[`j$
Xî\\[n`k_d\m\_\d\ekcp%È@Ëdefkb`ccè^k_\n_Xc\jÉj_\j_flk\[#
jkXe[è^lg%J_\Y\^Xekfc`jkk_\\emìfed\ekXcîflgjj_\Y\cfe^\[kf#
Xe[Xcck_\^ff[nfibj_\nXj[fè^%@ki`\[kfi\jgfe[Ylkj_\nflc[eËk
c\kd\%J_\hl`Zbcpnfib\[_\ij\c]èkfXiX^\#Xe[]fik_\e\ok]\ndè$
lk\jk_\nfijkkpg\f]m\efdjg\n\[]ifd_\idflk_Xjj_\[\efleZ\[
Yfk_d\Xe[dp`[\Xj%FYm`fljcp@_X[kflZ_\[XiXne\im\n`k__\i%
8j_\iXe^\iklie\[kfiX^\pflZflc[]\\ck_\Xkdfjg_\i\f]k_\n_fc\
iffdY\Zfd\Z_Xi^\[n`k_kfo`Z\e\i^p%N_\ej_\nXjÔe`j_\[j_\
jkfid\[flkf]k_\iffd#ZXccè^d\j\m\iXcfYjZ\e`k`\jXjj_\c\]k%
K_\iffdY\ZXd\\\i`cpj`c\ek%EfYf[pjX`[Xnfi[%<m\ipfe\nXj
n`[\$\p\[#XnXi\Xe[Zc\Xi%N\cffb\[Xkfe\Xefk_\ibefnè^cp%N_Xk
@_X[Y\\ekXcbè^XYflkèk_\fipnXjefcfe^\ialjkXZfeZ\gk%N\_X[
7 6 << T H E P R A C T I C E
Xccaljkn`ke\jj\[`kèXZk`feXe[]\ck`kj\]]\Zk%@Zflc[eËk_Xm\Xjb\[]fi
XY\kk\i[\dfejkiXk`fe%<m\ipfe\È^fk`kÉèjkXekcp%@knXjXî\Xki\m\Xc$
è^dfd\ek]fi\m\ipfe\gi\j\ek%
8[SQSROW[IVISRENSYVRI][LIRXLI]GEQIXSEVMZIV[LIVIEFIEYXMJYP
[SQER[EW[EMXMRK¨;MPPSRISJ]SYOMRHQSROWGEVV]QISZIVXSXLISXLIV
WMHI#©EWOIHXLI[SQER¨8LIVMZIVMWXSS[MHI8LIGYVVIRXMWXSSW[MJX©
8LIX[SQSROWPSSOIHEXSRIERSXLIVMRYRGIVXEMRX]FIGEYWIXLI]LEH
XEOIREWEGVIHZS[XSRSXWSQYGLEWIZIRXSYGLE[SQER8LIR[MXLSYXE
[SVHXLISPHIVQSROTMGOIHYTXLI[SQERERHGEVVMIHLIVEGVSWWXLIVMZIV
WIXXMRKLIVHS[RSRXLISXLIVWMHI,IVIXYVRIHXS[LIVILMWGSQTERMSR
[EW[EMXMRKERHXLI]GEVVMIHSR
8LI]SYRKIVQSRO[EWµEFFIVKEWXIH,IGSYPHR«XFIPMIZI[LEXLEHLET
TIRIH,I[EWWTIIGLPIWWERHERLSYVTEWWIH[MXLSYXE[SVHFIX[IIR
XLIX[SSJXLIQ8[SLSYVWTEWWIH8LVIILSYVW*SYVLSYVWERH´REPP]
XLI]SYRKIVQSROGSYPHGSRXEMRLMQWIPJRSPSRKIV,IXYVRIHXSLMWJIPPS[
QSROERHFPYVXIHSYX¨,S[GSYPH]SYLEZIHSRIXLEX#,S[GSYPH]SYLEZI
GEVVMIHXLEX[SQER#©
¨3L#©VITPMIHXLISPHIVQSRO¨%VI]SYWXMPPGEVV]MRKLIV#-TYXLIVHS[RJSYV
LSYVWEKS©
>IRTEVEFPI
?fndlZ_Xi\n\ZXiipè^Xifle[èj`[\ljk_Xkj_flc[_Xm\Y\\e
glk[fneXcfe^k`d\X^f6?fndXepgXjkd`jkXb\j#i\î\kj#d`jj\[
fggfikle`k`\j2_fndlZ_^l`ckXe[Xe^\i68e[_fncfe^Xi\n\^fè^
kfZXiipk_\j\kfo`ZXkk`kl[\j68i\n\^fè^kfZXiipk_\dèj`[\ljfli
n_fc\c`]\6
O F H A P P I N E S S >> 7 7
N\e\\[kfc\k^f#kfY\Zfd\]i\\iXe[c`^_k\i%>`m\`kXccXnXp%@]fli
dè[`jÔcc\[n`k_i\î\kj#i\j\ekd\ekj#]\Xi#Xe^\i#k_\i\`jefiffd
]fi_Xggè\jj%N\Ëi\Xci\X[p]lcc%N\_Xm\kfZc\Xe_flj\èk\ieXccp%N\
_Xm\kfdXb\iffdn`k_èflij\cm\j]fièe\ig\XZ\Xe[_Xggè\jj%Pfl
ZXeefkY\_XggpXe[jX[Xkk_\jXd\k`d\%PflZXeefk_Xm\Xe^\iXe[
èe\ig\XZ\j`dlckXe\fljcp%PflZXeefkY\Yfk_gfj`k`m\Xe[e\^Xk`m\
XYflkk_\]lkli\%Jfd\k_è^_XjkfY\^`m\eXnXp%
r t
@]pfli\m\ip[Xpc`]\j\\djgffi#[feËkYcXd\`k2
YcXd\pflij\c]2X[d`kkfpflij\c]k_XkpflXi\efk
\efl^_f]Xgf\kkfZXcc]fik_`kji`Z_\j#Y\ZXlj\
]fik_\Zi\Xkfik_\i\`jefgfm\ikp
fiefgffiè[`]]\i\ekgcXZ\%
6%-2)61%6-%6-0/)
@ee\i_XidfepZfd\j]ifdi\Zfê`qè^k_XkZ\ikXèXkk`kl[\jglklj
è_Xidfepn`k_c`]\Xe[fk_\ij[fefk%@kZfd\j]ifdefk`Zè^_fnn\
]\\cn_\en\k_èbèZ\ikXènXpj%8e^\i#^l`ck#]\Xi#nfiip#j\c]$[flYk#
[`ji\jg\Zk]fiflij\cm\jfifk_\ijÆk_\j\Xkk`kl[\jXcdfjkXcnXpjZXlj\
ljgifYc\dj%N\j_flc[Y\XnXi\n_\en\jc`gèkfk_\j\jkXk\jf]Zfe$
jZ`flje\jj%

GiXZk`Z\dfe`kfiè^pflidff[jXe[fYj\imè^_fnpflidè[j_`]kj
dfd\ekYpdfd\ek%?Xggp#jX[#fm\in_\cd\[#[\gi\jj\[#nfii`\[#
\oZ`k\[#îXk\]lc#Yfi\[#XdXq\[Æk_\dè[ÕlZklXk\jY\kn\\ek_\dXcc%
7 8 << T H E P R A C T I C E
r t
@]pflcfm\g\XZ\#k_\e_Xk\
èaljk`Z\#kpiXeepXe[î\\[ÆYlk
_Xk\k_\j\k_è^jèj`[\pflij\c]#
efkèXefk_\i%
+%2(,-
O F H A P P I N E S S >> 7 9
Efk`Z\_fn\XZ_dXb\jpfl]\\c%GiXZk`Z\Zlck`mXkè^k_fj\]\\cè^jk_Xk
dXb\pfl]\\c^ff[#Xe[^`mè^XnXpk_fj\k_Xk[feËk%
@]pflÔe[k_XkpflnfiipXcfk#n_pefk^`m\`kXnXp6@kZXeY\[fe\%@
befnXdXen_ffe\[Xp[\Z`[\[kf^`m\lgnfiip%?\cffb\[Xk`kiXk`f$
eXccpXe[i\Xc`q\[`ke\m\i[`[_`dXep^ff[%?\[\Z`[\[k_Xk`]_\n\i\
ZfeZ\ie\[XYflkjfd\k_è^#_\nflc[Zfd\lgn`k_Xjfclk`fe#XZk#fi
j`dgcpc\k`kY\%9lknfiip#_\i\Xc`q\[#nXjXcnXpje\^Xk`m\#j\c]$[\]\Xk$
è^Xe[Zflek\igif[lZk`m\%Jf_\^Xm\`klg%Aljkc`b\k_Xk%
@]pflÔe[pflij\c]XcnXpjZi`k`ZXcf]g\fgc\#^`m\`kXnXp%>`m\XnXp
pflij\c]$Zi`k`Z`jdkff#Xe[pflii\î\kj%>`m\XnXp^fXcjk_Xkefcfe^\i
_Xm\Xepd\Xeè^]fipfl%>`m\XnXp\m\ipk_è^k_Xk`j_fc[è^pfli
[\jkèpXe[_Xggè\jj_fjkX^\%
8 0 << T H E P R A C T I C E
K_\nfic[`jefnkff[Xe^\iflj]fi
Xepk_è^c\jjk_Xelkfg`X%

&9'/1-278)6*900)6
O F H A P P I N E S S >> 8 1
Zi\Xk`m\
Z_f`Z\j
Zi\Xk`m\
XZk`fej
@Ëdg\ki`Ô\[%
@[feËkk_èb@Ëm\\m\iY\\edfi\e\imflj
èdpc`]\%@k`jk\edèlk\jkf\`^_k#Xe[è
k\edèlk\j@ËdjZ_\[lc\[kf^`m\dpÔijk
' , % 4 8 ) 6
)-+,8 glYc`ZkXcb%@Ëm\Y\\ei\j\XiZ_è^k_\dè[
Xe[`kjgfn\ij]fik_i\\p\Xij#Xe[k_`j`j
dpfggfikle`kpkfÔeXccpj_Xi\n_Xk@Ëm\
[`jZfm\i\[%9lkefn@Ëdnfe[\iè^n_Xk
@Ëm\^fkk\edpj\c]èkf%
@g\\bèkfk_\iffdXe[j\\k_Xk`k`jÔccè^lg%
I\klieè^YXZbjkX^\#@Xeo`fljcpi\m`\np\kX^Xè
k_\jg\\Z_@_Xm\Y\\egiXZk`Zè^]fin\\bj%@
_Xm\d\dfi`q\[dpgi\j\ekXk`fenfi[]finfi[%
@k`jk_\ZcXjj`ZY\^èe\iËjd`jkXb\#Ylk@nfeËk
[`jZfm\ik_`jlek`c`kËjkffcXk\%
C R E A T I V E C H O I C E S
@Xdèkif[lZ\[kfgfc`k\XggcXlj\Xe[#cffbè^flkXkk_\Xl[`\eZ\#@
j\\\m\ipfe\jkXiè^lgXkd\%K_`jlee\im\jd\Xc`kkc\Ylk#i\Zfm\iè^#
@Y\^èdpd\dfi`q\[jg\\Z_%Knffik_i\\j\ek\eZ\jèkfdpkXcb#dp
dè[^f\jZfdgc\k\cpYcXeb%@]i\\q\Xe[cffbXkk_\Xl[`\eZ\è_fiifi%
K_\pcffbYXZbXkd\%@]\\cc`b\X[\\iZXl^_kèk_\_\X[c`^_kjf]
Xefeilj_è^ZXi%:Xek_\pj\\dp]\Xi6@[feËk_Xm\XZcl\n_XkkfjXp
e\ok%@Ëdc`mè^dpnfijke`^_kdXi\%=fikleXk\cpk_\i\`jXYcXZbYfXi[
Y\_è[d\%@kliekfni`k\jfd\k_è^#Xepk_è^kf^`m\dpj\c]Xi\gi`\m\
]ifdk_\Xl[`\eZ\Ëjlei\c\ekè^jkXi\%@ni`k\jcfncp#kipè^[\jg\iXk\cp
kfi\d\dY\in_XkkfjXp%@Ëdefk\m\ejli\n_Xk@Ëdni`kè^Æjfd\
efej\ej\%?fncfe^ZXe@b\\gni`kè^6@[i\X[klieè^kf]XZ\k_\Xl[`$
\eZ\%@aljknXekkf^f_fd\Xe[_`[\%9lk@_Xm\efZ_f`Z\%
@klie%G\fgc\Xi\]ifneè^%@dldYc\jfd\k_è^%Jfd\fe\^\kjlg
Xe[c\Xm\j%@ËdgXiXcpq\[#dpdè[jk`ccXYcXeb%@[feËkbefnn_Xkkf
[f%È8ephl\jk`fej6É@Xjb#]\\Ycp%Dpgi\j\ekXk`fe_XjcXjk\[c\jjk_XeX
dèlk\%G\fgc\c\Xm\è[`j^ljk%@i\kliek_Xk\m\eè^kfdpZXYèZfd$
gc\k\cp_ld`c`Xk\[%
@_Xm\gi\m`fljcpYffb\[knfjg\Xbè^[Xk\j#Xjjldè^@nXj^fè^
kf^`m\XjlZZ\jj]lcgi\j\ekXk`fe%Efn#kfdp[`jdXp#k_\i\`jjk`ccfe\
dfi\kf[f%@_Xm\k_\fgk`fekfZXeZ\c`k#fikfkipkfjfd\_fndXb\`k
nfib%@[feËknXekkf]XZ\Xefk_\iXl[`\eZ\#Ylk@befnk_Xk`]@^`m\lg
@ËccgifYXYcpe\m\ijg\XbèglYc`ZX^Xè%DpXeo`\kp`jfm\in_\cdè^#
Xe[k_\e@i\d\dY\ik_\fc[jXpè^#È>\ki`^_kYXZbfek_\_fij\k_Xk
_Xjk_ifnepfl%É=`^_kè^dp]\Xi#@i\jfcm\kfkipX^Xè%
@_Xm\k_i\\[Xpjkfgi\gXi\]fidpj\Zfe[kXcb%?fg\]lccp#effe\
k_\i\n`ccbefnf]dp\Xic`\i[\YXZc\%@jZiXgk_\nfi[$]fi$nfi[Xg$
8 4 << T H E P R A C T I C E
gifXZ_Xe[ni`k\[`]]\i\ekkfg`Z_\X[è^jfeZl\ZXi[jkf_\cgd\%K_`j
k`d\@^`m\Xm\ipd\[`fZi\gi\j\ekXk`fe#jkXdd\iè^Xe[gXljè^X
eldY\if]k`d\j#Ylk#d\iZ`]lccp#@^\kk_ifl^_`k#Xe[effe\c\Xm\j%
@ejk\X[f]Y\è^[`jXggfèk\[n`k_Xd\[`fZi\gi\j\ekXk`fe#_fn\m\i#
@Ëd\ZjkXk`Z%;i`mè^YXZbkfk_\ZXYèk_Xke`^_k@Ëdk_èbè^#È@Ëm\^fe\
]ifdk\ii`Yc\kfd\[`fZi\@ËdfedpnXp%É@jè^k_\\ekì\nXp_fd\%

r KfZ_Xe^\fe\Ëjc`]\jkXik`dd\[`Xk\cp
Ef\oZ\gk`fejef\oZlj\j %
;-00-%1.%1)7
FliZ_f`Z\jXe[XZk`fejXi\lck`dXk\cpn_XkZi\Xk\flic`]\%K_\cXn
t
f]ZXlj\Xe[\]]\Zk`jXknfibèflic`m\jaljkXj`k`j\m\ipn_\i\\cj\
èk_\le`m\ij\%:i\Xk`m\XZk`fe[ì\Zk\[kfnXi[jXep^fXcn`ccXcnXpj
gif[lZ\Xi\jlck%G\i_Xgjk_\i\jlck`jefkn_Xkn\fi`^èXccp\og\Zk\[%
Hl`k\f]k\e#XjfligXk_jle]fc[#e\nkn`jkjgi\j\ekk_\dj\cm\jènXpj
n\Zflc[e\m\i_Xm\`dX^è\[%9lkXZk`fe`jXcnXpjk_\m\_`Zc\k_Xkn`cc
kXb\ljn_\i\n\nXekkf^f%
Cffbè^YXZbfm\ikn\ekpp\Xijkfk_XkÔijkglYc`ZkXcb#@XdXdXq\[
Xk_fndpc`]\_Xj[\m\cfg\[%@efni\^lcXicpjg\XbkfXl[`\eZ\jf]
Xk_fljXe[fidfi\#n`k_flkXepXggi\Z`XYc\Xeo`\kp%9lk@XdXcjf
XZlk\cpXnXi\k_XkdpÔijkglYc`ZkXcb#Xj_ld`c`Xkè^Xj`knXj#nXjk_\
j\\[f]n_f@Xdkf[Xp%
?fnc`]\le]fc[j`jefkjfdpjk\i`fljn_\en\jkfgkf\oXdè\fli
Z_f`Z\jXe[XZk`fej%K_`j`jn_pfc[g\fgc\_Xm\n`j[fd%K_\pZXej\\
Zc\Xicp_fn`kXcc[\m\cfg\[Xe[n_p%9lkpfle^g\fgc\ZXe[`jZfm\ik_`j
kff%CffbZcfj\cpXkpfliZ_f`Z\jXe[XZk`fejXe[pfln`ccY\XdXq\[%
O F H A P P I N E S S >> 8 5
r t
K_\fggfikle`kpkfY\Zfd\
n_fn\nXekc`\jèk_`jm\ip
dfd\ekËjY\_Xm`fli%
(%:-(6)=230(7
8 6 << T H E P R A C T I C E
;fè^jf#n\[`jZfm\in\_Xm\gfn\in\[`[efkjljg\Zk%=i\\n`ccXe[
k_\gfn\ikfXZkXi\efkkfY\kXb\ec`^_kcp%K_\gfn\ikfdfc[Xe[Zi\Xk\
flic`]\`jn`k_èfliîXjg%Efj`klXk`fe`j_fg\c\jjfin`k_flkfgk`fej%
Ef[i\Xd`jleXkkXèXYc\%N_\en\Xi\Zi\Xk`m\n`k_flic`]\n\ZXe[f
Xepk_è^%
GifZiXjkèXk`fe`jk_\\e\dpf]Z_Xe^\Xe[XZk`fe%ÈK_\k`d\`jefk
i`^_k#Én\jXpkfflij\cm\j%È@Ëcc[f`kcXk\i#Én\gifd`j\%?\i\@n`ccj_Xi\
n`k_pflXj\Zi\k%K_\k`d\`je\m\ii`^_k%K_\i\n`ccXcnXpjY\i\Xjfej
n_pefkkf[fn_Xkpflbefn`j`dgfikXekkfpfl%=Xd`cp#]i`\e[j#i\$
jgfej`Y`c`k`\j#XccdXee\if]g\iZ\`m\[YXii`\ijn`ccXcnXpjY\k_\i\
YcfZbè^pfl%8e[n_\ek_\pËi\^fe\e\nfe\jn`ccXgg\Xi%E\m\idè[
k_\fYjkXZc\jÆaljk[f`k%
@i`j_EfY\cG\XZ\Gi`q\cXli\Xk\9\kkpN`cc`Xdjk\ccjk_\jkfipf]_fn
fe\X]k\ieffen_`c\nXcbè^_fd\j_\n`ke\jj\[XYfdYYcXjkn_\i\
j\m\iXcg\fgc\[`\[%Fe\c`kkc\^ìcËjc\^jn\i\j\m\i\[Xe[k_ifneXZifjj
k_\jki\\k%K_\^ìc[`\[èN`cc`XdjËXidj#Yc\\[è^gif]lj\cp%
N`cc`Xdjn\ek_fd\èj_fZbXe[[\jgXì%K_\i\nXjefk_è^Xepfe\
Zflc[[f#c\Xjkf]Xcc_\i#Ylkk_\_fiifif]k_\èZ`[\ek_Xlek\[_\i%CXk\i
k_Xk\m\eè^#k_\]lcc`dgXZkf]n_Xkj_\Ë[j\\ej_ffb_\ièkfXZk`fe%
N`k_flkjkfggè^kfZfej`[\ik_\Zfej\hl\eZ\j#j_\Y\^XebefZbè^fe
jkiXe^\ijË[ffijZipè^flk#ÈN_Xkbè[f]g\fgc\_Xm\n\Y\Zfd\k_Xk
n\nflc[XccfnZ_`c[i\ekfY\b`cc\[feflijki\\kj6É
8cck_ifl^_k_\e`^_kj_\kì\c\jjcpYXe^\[fe[ffij%>iX[lXccpk_\Z`kp
Xnfb\Xe[iXcc`\[Xifle[_\iZXcc%9p[Xnek_\i\n\i\fm\i(,#'''eXd\j
feg\k`k`fej#Xe[k_\g\XZ\dfm\d\ekèEfik_\ie@i\cXe[nXjYfie%
O F H A P P I N E S S >> 8 7
N\j_flc[n\cZfd\k_\fggfikle`k`\jkfXZkXjk_\pgi\j\ekk_\d$
j\cm\jkflj[X`cp%K_\pXi\fliZ_XeZ\kfZi\Xk\flic`]\%KfdXb\
Z_Xe^\jèflijfZ`\kp%Kf]lcÔccfli[\jkèp%N\ZXe[fefk_è^XYflk
k_\gXjk2`k_XjZfd\Xe[^fe\%N\ZXe[fefk_è^XYflkk_\]lkli\#`k`j
efkp\k_\i\%9lkkf[Xp`jflijkflj\èn_Xk\m\inXpn\Z_ffj\%Kf[Xp
`jk_\nfdYk_ifl^_n_`Z_k_\]lkli\n`cc\d\i^\%

%>IRQEWXIV[SVOIHHEMP]MRXLIQSREWXIV]«WKEVHIRIZIRXLSYKLLI[EW
[IPPMRXSLMWRMRIXMIW,MWHMWGMTPIWWIIMRKLS[JVEMPLI[EWFIKKIHLMQXS
WXSTFYXLI[SYPHRSXPMWXIRXSXLIQ*MREPP]MRHIWTIVEXMSRXLI]LMHLMW
XSSPW8LIQEWXIVPSSOIHJSVLMWXSSPWERHYREFPIXS´RHXLIQLIVIXYVRIH
XSLMWVSSQ*IIPMRKTPIEWIH[MXLXLIQWIPZIWXLI]FVSYKLXLMQELSXQIEP
FYXLIVIJYWIHMX
0EXIVXLEXIZIRMRKXLI]GEQIFEGO[MXLERSXLIVQIEPERHEKEMRLIVIJYWIHMX
8LIRI\XHE]XLIWEQI8LIHMWGMTPIWFIGEQI[SVVMIH
¨;L][MPP]SYRSXIEX#©XLI]EWOIH
¨2S[SVORSIEX©[EWLMWWMQTPIVITP]
6IPYGXERXP]XLI]KEZILMQFEGOLMWXSSPWERHLIVIXYVRIH
XSXLIKEVHIR8LEXIZIRMRKLIVIWYQIHIEXMRK >IRTEVEFPI
N\Xi\ZXcc\[kfXZkXkXccjkX^\jf]flic`]\#Xe[n_\en\XnXb\ekf
k_\gfn\if]XZk`fe#n_\en\XZklgfefli[\\g\jk`dglcj\jXe[Z_Xi^\
f]]èk_\[ì\Zk`fef]fli[i\Xdj#n\Xi\XdXq\[Xk_fnn\cc`kXcckliej
flk%9lkÔijkn\dljkXZk%GiXZk`Z\Ôe[è^d\Xeè^]lcXZk`fejkf[Xpk_Xk
dfm\pflkfnXi[k_Xkn_`Z_`jdfjk`dgfikXekkfpfli_\Xik%Kiljkk_`j
gfn\if]Z_f`Z\Xe[XZk`fek_Xkpfl_Xm\Y\\e^`m\e%
8 8 << T H E P R A C T I C E
8ccXZk`feZfekXèjn`k_è`k
k_\j\\[f]îXk`ÔZXk`fe%
:i\Xk`m\XZk`feefkfecpYiè^jXYflk]lkli\XZZfdgc`j_d\ekj#Ylk`d$
d\[`Xk\Y\e\ÔkjXjn\cc%K_\i\`jjXk`j]XZk`feXkXccjkX^\jf]flinfibn_\e ,%44-2)77
n\[f`kn\cc#glkkè^fli_\XikXe[jflcèkfk_\kXjbk_Xk`jY\]fi\lj%

9ifk_\iCXni\eZ\#k_\j\m\ek\\ek_Z\eklip:_i`jk`Xedpjk`Z#[\mfk\[
Bonheur
_`dj\c]]lccpkfk_\[X`cpkXjbf]]\\[è^k_\Yifk_\ijXk_`jdfeXjk\ip%
?\jf[\mfk\[_`dj\c]kf_`jafYXjZffbk_Xk_\\m\eklXccpg\iZ\`m\[ef
[`]]\i\eZ\Y\kn\\egiXp\ik`d\Xe[nfibk`d\%?`jnfibnXj_`jgiXp\i#
Xe[_\[`[`kn`k_îXk`kl[\Xe[cfm\%<XZ_[XpY\ZXd\Xefggfikle`kp
]fi_`dkf[f_`jafYn\cc#Xe[#èjk\X[f]j\\è^k_`jXjXZ_fi\#_`jafY
Y\ZXd\XjfliZ\f]`dd\ej\afpXe[jXk`j]XZk`fekf_`d%?\[`[`kn`k_
jlZ_cfm\Xe[[\mfk`fek_Xk`kY\ZXd\_`jgXk_kf\ec`^_k\ed\ek%
JfkffXjjXc\jd\e#Zfdglk\igifîXdd\ij#elij\ipjZ_ffck\XZ_\ij
_*6)2',a
fiZXid\Z_Xe`Zj2n_Xk\m\iflifZZlgXk`fe#n\ZXelj\fliXZk`fejXj
XnXpf]efli`j_è^flij\cm\jXjn\ccXj_\cgè^fk_\ij%<m\ek_\dfjk
dle[Xe\afY_Xj[`ê`kp`]XggifXZ_\[n`k_k_\i`^_kXkk`kl[\%@feZ\
d\kXdXen_fjg\ekdfjkf]_`jnfibè^c`]\XkX>\e\iXcDfkfij
Xjj\dYcpgcXek#glkkè^[ffijfeZXij%K_XknXj_`jafY%8gXik`XccpXj$
j\dYc\[ZXinflc[Zfd\kf_`jXi\XXe[_\Xe[_`jgXike\inflc[Yfck
fek_\[ffij%;XpX]k\i[Xp#dfek_X]k\idfek_#p\XiX]k\ip\Xi#k_XkËjXcc
_\[`[%@nfe[\i\[_fn_\Zflc[\m\ejkXpXkjlZ_XafY%?`jXejn\inXj
Xi\m\cXk`fekfd\%
È<m\ipk`d\@glkfeX[ffi#É_\jX`[#È@k_èbkfdpj\c]#jfd\fe\
`j^fè^kf^\kk_`je\nZXiXe[`k`j^fè^kfYiè^k_\dgc\Xjli\%@
XdgXikf]Yiè^è^k_\dgc\Xjli\%DXpY\`kn`ccY\Xi\kì\[Zflgc\%
O F H A P P I N E S S >> 8 9
DXpY\X]Xd`cp#fijfd\fe\jkXikè^Xe\nafY%8j@glkfek_\[ffi@
k_èbf]k_\dXe[Yc\jjk_\ZXi%@n`j_k_\djX]\[i`mè^Xe[jlZZ\jj
Xe[_Xggè\jjèk_\ìc`m\j%9pglkkè^fek_`j[ffi@]\\cèjfd\jdXcc
nXp@Ëd_\cgè^Xe[kflZ_è^k_\dèk_\ìc`m\j%É@Ëm\e\m\i]fi^fkk\e
k_Xk%8ccfliXZk`fejY\e\Ôkjfd\fe\èjfd\nXpXe[ZXek_\i\]fi\Y\
XjfliZ\f]efli`j_d\ekkflj%
<XZ_f]lj`jZXcc\[kf\eafpk_\c`]\n\Ëm\Z_fj\eXe[kfÔe[XZk`fej
k_Xk]lcÔccfli[\jkèp%9lk[\jkèp`jefkaljkn_Xkn`cc_Xgg\ekfljè
k_\]lkli\%@k`jXcjfn_Xk`j_Xgg\eè^kfljkf[Xp#Xe[_\i\n\dljkY\
[`c`^\ekkf\ejli\n\[fefkd`jjn_Xk`ji`^_kè]ifekf]lj%N\ZXe#
n`k_giXZk`Z\#c\Xiekfj_`]kflig\ijg\Zk`m\jfk_Xkn\Õfnn`k_n_Xk
\XZ_[XpYiè^jlj%N\ZXec\XiekfXccfn\XZ_[Xp#\XZ_XZk`fekfY\
n_fc\Xe[Zfdgc\k\è`kj\c]%
Jl\9\e[\i#Xlk_fif]GcXèXe[J`dgc\#[\jZi`Y\jXZfem\ijXk`fej_\
_X[n`k_XjZlcgkfi]i`\e[f]_\ij%?\
\ogcXè\[_`jXkk`kl[\kfnXi[Zi\Xkè^
_`jXik1
È@k`jk_\\eafpd\ekf]\m\ipjk\g
èk_\gifZ\jjf][fè^Æ\m\ipk_è^#
efkfecpk_\ÔeXcg`\Z\n\cXY\cXik%
@]XZZfdgc`j_è^`jk_\fecp^fXc#Xcc
k_Xk`kkXb\jkfi\XZ_k_Xk^fXc`jkff
jcfn#kff]Xk`^lè^ÆXefYjkXZc\kf
n_XkpflnXekkfXZ_`\m\%
È@]pflnXekkfilj_kfk_\XZ$
Zfdgc`j_d\ek#`k`jXeè\m`kXYc\
9 0 << T H E P R A C T I C E
[`jXggfèkd\ek%K_\epflilj_kfjfd\k_è^\cj\%9lk`]\m\ipjk\g`j
gc\XjXek#k_\ek_\XZZfdgc`j_d\ekY\Zfd\j\m\edfi\jf#Y\ZXlj\`k`j
efli`j_\[Ypn_Xk`j^fè^fe%É
GiXZk`Z\\eafpè^\XZ_jk\gf]pflile`hl\c`]\le]fc[è^%8^Xi[\e\i
n_fcfm\j_`j^Xi[\e\eafpj\m\ipjkX^\f]k_\gifZ\jj%K_\gcXekè^f]
k_\YlcYj#k_\Ôijkj_ffkj#k_\[X`cpZXiè^]fik_\^Xi[\e#Xe[k_\\m\e$
klXcÕfn\iè^Xe[_Xim\jk%Jfkffn\ZXec\Xiekf\eafpk_\gifZ\jjf]
îfnè^Xe[elikliè^flic`]\ËjX[m\ekli\%
I\^lcXicpXZbefnc\[^è^flij\cm\j]fiafYjn\cc[fe\ZXe_\cgljXg$
gi\Z`Xk\fli[X`cpj`klXk`fej%@e_lekè^ki`Y\j#n_\ek_\_lekè^gXikp
Yifl^_kYXZbXjcXèXe`dXck_\i\nXjî\Xk]\jk`m`kpXe[Z\c\YiXk`fe
kf_fefik_\\m\ekXe[k_\_lek\ij%K_\ki`Y\nflc[\XkY\ZXlj\f]k_\
_lek\ijËZleeè^Xe[jki\e^k_#Xe[k_`jnXj]lccpXZbefnc\[^\[%;fn\
XZbefnc\[^\flij\cm\jèk_`jnXp6G\i_Xgjn\j_flc[%
N\Xi\_\i\kf[f#
8e[k_ifl^_[fè^kfc\Xie2
Xe[k_ifl^_c\Xieè^kfbefn2
Xe[k_ifl^_befnè^kf\og\i`\eZ\nfe[\i2
Xe[k_ifl^_nfe[\ikfXkkXèn`j[fd2
Xe[k_ifl^_n`j[fdkfÔe[j`dgc`Z`kp2
Xe[k_ifl^_j`dgc`Z`kpkf^`m\Xkk\ek`fe2
Xe[k_ifl^_Xkk\ek`fe
kfj\\n_Xke\\[jkfY\[fe\%
&)2,)-,)-
O F H A P P I N E S S >> 9 1
N\ZXeY\^èYpXZbefnc\[^è^k_\î\XkXZ_`\m\d\ekf]\Xieè^X
gXpZ_\Zb#k_\df[\ie\hl`mXc\ekf]k_\_lek%K_\i\`jî\Xk_fefiè
]\\[è^pfli]Xd`cpXe[dXèkXèè^Xiff]fm\ik_\ì_\X[j%N\k\e[
kf]fi^\kk_`j%
r t
>ff[nfibk_Xkc\Xm\jk_\nfic[jf]k\i#Xe[]lcc\i
Xe[Y\kk\ik_Xe\m\iY\]fi\`jk_\jkl]]f]n_`Z_
_ldXejXk`j]XZk`feXe[jgì`klXcmXcl\Xi\dX[\%
.3%2',-88-78)6
@dX^è\n_XkX[`]]\i\eZ\`knflc[dXb\èflic`m\j`]n\n\i\_fefi\[
\m\ipgXp[XpXjXYiXm\Xe[ZfliX^\fljnXii`fi%8]\XjkXe[Z\c\YiXk`feè
fli_fefi%N_Xkjki\e^k_Xe[gfn\i`knflc[^`m\lj%FiXjgXi\ekj#feZ\
Xn\\bX]\Xjkn`k_jfe^jgiX`jè^fligXk`\eZ\#flii\jfliZ\]lce\jj#fli
XY`c`kpkf^\kk_è^j[fe\[\jg`k\k_\eld\iflj[`jkiXZk`fej%8ki`Ylk\kflj
]fin_XkljlXccp^f\jleefk`Z\[Xe[le[\iXggi\Z`Xk\[%
N\Xcck_i`m\fei\Zfê`k`fe%8e[`]`kËjefkgfjj`Yc\\ok\ieXccpXkc\Xjk
n\ZXe[fjfèk\ieXccp%N\e\\[kf_fefiXe[i\jg\Zkflij\cm\j]fik_\
nfibn\[f#kfjè^flifnegiX`j\j%N\Xi\XccnXii`fijèflifnec`]\
X[m\ekli\#Xe[fli[X`cpXZk`fejXcnXpj_Xm\d\Xeè^Xe[gligfj\%
:_ffj\n`j\cpXe[XZkXj`]n_Xkpfl[fdXb\jX[`]]\i\eZ\%E\m\ic\k
]\Xifiè[`]]\i\eZ\jkXe[èpflinXp%N_\en\XnXb\ekfk_\dpi`X[
f]gfjj`Y`c`k`\jk_Xkc`]\X]]fi[jljXe[XZklgfefli[\\g\jkèjkèZkj#
n\n`ccefkY\[`jXggfèk\[%
9 2 << T H E P R A C T I C E
:i\Xk`m\XZk`fe_Xjgfn\iY\pfe[n_Xkn\le[\ijkXe[#Xe[`kn`cc
XcnXpjnfib]fifliY\e\Ôkn_\en\Z_ffj\Xe[[ì\Zk`kn`j\cp%CffbXk
k_fj\g\fgc\n_fXi\c`mè^d\Xeè^]lcc`m\jXe[pfln`ccj\\è[`m`[lXcj
n_f_Xm\]fle[X[ì\Zk`fe#Xgligfj\#X^fXc#Xe[Xi\glijlè^`k%8Zk`fe
`jXe`dgfikXekgXikf]k_\ìc`m\j#Xe[k_\pÔe[jXk`j]XZk`feèk_\gXk_
k_\p_Xm\Z_fj\e#efdXkk\i_fn_ldYc\fidle[Xe\`kdXpY\%
8_XggpXe[d\Xeè^]lcc`]\i\hlì\jfliZfekèlfljèglkXe[Zi\$
Xk`m`kp%@k[f\jeËk_Xgg\eYpZ_XeZ\%@k_Xgg\ejY\ZXlj\f]fliZ_f`Z\j
Xe[XZk`fej%8e[\XZ_[Xpn\Xi\^`m\ee\nfggfikle`k`\jkfZ_ffj\
Xe[XZkXe[#è[fè^jf#Zi\Xk\flifnele`hl\aflie\p%
9lk`]pfl_Xm\efk_è^XkXcckf
Zi\Xk\#k_\eg\i_XgjpflZi\Xk\pflij\c]%
'%60.92+
O F H A P P I N E S S >> 9 3
cfmè^
bè[e\jj%%%
r t
Cfm\Xe[ZfdgXjj`feXi\
e\Z\jj`k`\j#efkcloli`\j%N`k_flk
k_\d#_ldXe`kpZXeefkjlim`m\%
8,)(%0%-0%1%
@Ëm\Y\\em`j`kè^
dp îXe[]Xk_\i Xk k_\ j\e`fi Z`k`q\ej
_fd\]fijfd\k`d\efn%?\dfm\[è
_\i\n_\e_\Yifb\_`j_`gXe[Zflc[eËk
' , % 4 8 ) 6
2-2) cffbX]k\i_`dj\c]Xk_fd\Xepdfi\%
@^fXYflkfeZ\Xn\\b#Xe[XkÔijk@[`[`kXj
k_\[lk`]lcîXe[jfe#k_èbè^f]`kXjXefYc`^X$
k`fe#YlkîX[lXccp#fm\ik_\p\Xij#@Ëm\Zfd\kf
\eafpk_\j\m`j`kj%N\Ëm\kXcb\[XYflkgfc`k`Zj#
jgfikj#k_\n\Xk_\i#_`jc`]\#dpc`]\%@Ëm\Xjb\[
_`dhl\jk`fejXYflk\m\ipk_è^ÆdXii`X^\#j\o#
_\Xck_#i\c`^`fe#n_XkËj`dgfikXekèc`]\Xe[
n_XkËjefk%@Ô^li\k_Xk]ifd_`jg\ijg\Zk`m\_\Ëj
gifYXYcpj\\eXe[le[\ijkff[dfi\k_è^jk_Xe
Xpfle^g\ijfec`b\dpj\c]Zflc[gfjj`Ycp]Xk_$
fd%@nXekkfgcldYk_\[\gk_jf]k_\[`jk`cc\[
n`j[fdk_XkËjZfekXè\[n`k_èXdXen_f_Xj
c`m\[gXjkX_le[i\[%
L O V I N G K I N D N E S S
9lkefn#Xkfe\_le[i\[Xe[j\m\e#_\_Xi[cpkXcbjXkXcc%@ËdclZbpkf
^\kXj\ek\eZ\fiknfflkf]_`d%9lkjk`cc@Zfd\%@glj__`dXifle[è
_`jn_\\cZ_Xì#dXpY\kXb\_`dflk]fijfd\]i\j_Xìfi]\\[_`dcleZ_#
Xe[jfd\k`d\j#n_\e@befn_\ËjXc\ik#@ËcckXcbkf_`dXYflkn_XkËj_Xg$
g\eè^èdpc`]\%
Kf[Xp#Xj@j`kY\j`[\_`d#_`j\p\jXi\^cXq\[Xe[_\Ëjj_fnèêfj`ê
f]\m\ei\Zfê`qè^k_Xk@Ëd_\i\%
È>iXdgX#ZXepfl_\Xid\6É@Xjb]fik_\k_ì[fi]flik_k`d\%Ef
i\gcp%@Ëm\Yifl^_kdpe\ncpglYc`j_\[YffbXe[nXekkfi\X[_`dX
j\Zk`fen_\i\_\`jd\ek`fe\[%?\[f\jeËkbefnXYflkk_\gXjjX^\Xe[
@nXek\[kfjligi`j\_`dn`k_`k%9lkefn@Ëd]\\cè^@Ëm\c\]k`kkffcXk\%
@[\Z`[\@Ëcci\X[`kXepnXp%N_Xk_Xm\@^fkkfcfj\6ÈN_p[feËkg\fgc\
lj\giX`j\dfi\f]k\e6É@Y\^è#hlfkè^fe\f]dpîXe[]Xk_\iËj]Xmfi$
`k\\ogi\jj`fej%K_\gXjjX^\^f\jfekfjXp_fng\fgc\i\jgfe[dfi\
]XmfiXYcpkfgiX`j\k_XeZi`k`Z`jd#Xe[`kËjni`kk\e]ifddpîXe[]Xk_\iËj
g\ijg\Zk`m\%@Zfekèl\kfi\X[#lejli\`]_\Ëj_\Xiè^fiefk#Ylkk_\e@
cffblgkfj\\_`djd`cè^#n`k_k\Xijè_`j\p\j%?\ËjefkjXpè^Xep$
k_è^#Ylk@jl[[\ecpbefn_\Ëj_\Xiè^\m\ipnfi[%
Jfd\_fnj\ejè^k_Xkk_`jd`^_kY\k_\cXjkk`d\@j\\_`dXc`m\#@
gfliflkdp]\\cè^j%?fndlZ__\Ëjd\Xekkfd\%N_Xk@Ëm\c\Xie\[
]ifd_`d%?fndlZ_@cfm\_`d%@kXb\_`jc`dg_Xe[èkfdè\Xe[aljk
j`kn`k__`dèj`c\eZ\%
È>iXdgX@Ëm\^fkkf^f#É@ÔeXccpjXp#Ylk@[feËk^f%@aljkj`kk_\i\cffb$
è^Xk_`jfe\$_le[i\[$Xe[$j\m\e$p\Xi$fc[]XZ\%
9 6 << T H E P R A C T I C E
=èXccp@[fc\Xm\#Xe[Xj@Ëd[i`mè^XnXp#@Ëdk_èbè^XYflk_fn
dlZ_k_\j\n\\bcpm`j`kj_Xm\d\Xekkfd\%@befn_\_\Xi[d\kf[Xp
Xe[k_Xkk_\i\X[è^kilcpkflZ_\[_`d%@befn`kdX[\_`d]\\c^ff[#
Xe[k_`jdXb\jd\]\\c]XekXjk`Z%Dpm`j`kYifl^_kjfd\afpèkf_`jc`]\#
Ylk`kËjYifl^_k`dd\ej\afpèkfdè\%
8j@jkfgXkXkiX]ÔZc`^_k@Xcjfi\Xc`q\k_Xk#Xcck_\j\p\Xijn_\e@
k_fl^_k@nXj_\cgè^_`d#_\nXj_\cgè^d\%@nXjk_\i\XcY\e\ÔZ`Xip
f]k_\j\m`j`kj%N_Xk\m\i_\i\Z\`m\[#@i\Z\`m\[k\e]fc[#Xe[`kËjfecp
efnk_Xk@Ëdi\Xc`qè^`k%
?\[`\[X]\n[XpjcXk\i%
>ff[e\jj`j`kjfnei\nXi[%
N_\en\_\cgfk_\ijn\Xi\XZklXccp_\cgè^flij\cm\j%K_\afpXe[
_Xggè\jjk_Xkcfm\Xe[ZfdgXjj`fe]fifk_\ijYiè^`jfe\f]k_\Y\jk$
b\gkj\Zi\kjf]_ldXe`kp%K_\Y\e\ÔkjXi\jf\efidfljXe[Zfej`jk\ek
k_Xkpfl_Xm\kfnfe[\in_pn\[feËkgiXZk`Z\jlZ_bè[e\jjdfi\
f]k\e%?\cgè^fk_\ijXcnXpjdXb\jlj]\\c^ff[%
K_èbYXZbkfk`d\jn_\epflËm\^`m\ef]pflij\c]Zfdgc\k\cp%
DXpY\pflelij\[Xj`Zb]i`\e[YXZbkf_\Xck_#_\cg\[èXjflgb`kZ_\e#
ZfXZ_\[k_\jZ_ffc]ffkYXcck\Xd#mfclek\\i\[kfiX`j\dfe\p]fijfd\
Z_Xi`kp%?fn[`[`kdXb\pfl]\\c68e[n_p[`[`kdXb\pfl]\\cjf^ff[6
N_Xk`jk_\i\ècfmè^Xe[_\cgè^fe\Xefk_\ik_Xk`jjfelikliè^kf
flijflcj6G\i_Xgjè[fè^jfn\Xi\i\[`jZfm\iè^fliZfee\Zk\[e\jj
kffe\Xefk_\i%8_`[[\egXikf]ljk_i`ccjn`k_afpn_\en\i\XZ_flkkf
fe\Xefk_\ièj`dgc\\m\ip[XpnXpj%
O F H A P P I N E S S >> 9 7
IXd;XjjjX`[`kn\ccè\ogcXèè^n_Xk_Xgg\ejn_\en\_\cg
fe\Xefk_\i1È:Xiè^]fife\Xefk_\in\jfd\k`d\j^c`dgj\Xe\j$
j\ek`XchlXc`kpf]fliY\è^%N\dXpY\j`kkè^Xcfe\#cfjkèj\c]$[flYk
fij\c]$g`kp#n_\ek_\g_fe\iè^jn`k_XZXcc]ifdX]i`\e[n_fËji\$
Xccp[\gi\jj\[%@ejkèZk`m\cpn\Zfd\flkf]flij\cm\j#aljkkfY\k_\i\
n`k__\iXe[jXpX]\ni\Xjjliè^nfi[j%N_\en\Ëi\[fe\#Xe[Xc`kkc\
Zfd]fikËjY\\ej_Xi\[#n\glk[fnek_\g_fe\Xe[]\\cXc`kkc\dfi\Xk
_fd\n`k_flij\cm\j%N\Ëi\i\dè[\[f]n_fn\i\XccpXi\Xe[n_Xkn\
_Xm\kff]]\ife\Xefk_\i%É
Le]fikleXk\cp#flic`m\jXi\Yljp%Jfd\k`d\jn\]\\ck_\i\Ëjefk`d\kf
_\cg%K_\i\Xi\XcnXpjjfdXepk_è^jn\_Xm\kf[f#Xe[k_\pXccj\\djf
`dgfikXek%9lk`]n\[fefkmXcl\_\cgè^fe\Xefk_\i2`]n\[fefkj\\k_`j
XjXe`dgfikXekgXikf]fliîfnk_Xe[[\m\cfgd\ek#n_Xk[f\jk_XkjXp
XYflklj6N_XkgXk_Xi\n\fe`]cfmè^bè[e\jj`jefkXgXikf]fliafli$
e\p6;fn\i\Xccpk_èbk_XkdXbè^dfi\dfe\p#nXkZ_è^Xefk_\ie`^_k
f]KM#fi^fè^flkkfXÔe\i\jkXliXekn`cclck`dXk\cpdXb\lj_Xgg`\i6
N\j\XiZ_]fi_Xggè\jjèifdXeZ\#XZ_`\m\d\ekj#gfjj\jj`fej#
\oZ`kè^\og\i`\eZ\j#Xe[Xccf]k_\j\Yiè^ljjfd\jXk`j]XZk`fe#Ylk
XcnXpjdfi\`je\\[\[%K_\gXiX[fo`jk_Xk`]n\Xi\kfkXccpgi\fZZlg`\[
n`k_fecpflifne_Xggè\jj#n\n`cce\m\ikilcpXZ_`\m\`k%
K_\AXgXe\j\_Xm\Xe\ogi\jj`fe]fie\lifk`Zj\c]$gi\fZZlgXk`fe%@k
`jj\`bXkjlfeZ_`2Xk\idcffj\cpkiXejcXk\[XjÈkfe\$[\X]XYflkc`]\%ÉK_`j
Zfe[`k`fe_XjljkfkXccpgi\fZZlg`\[n`k_fecpflij\cm\j%<m\ip\m\ekXe[
ZìZldjkXeZ\èflic`]\`jd\Xjli\[Yp_fn`kX]]\Zkjljg\ijfeXccp%Fk_$
\ijXi\efkZfej`[\i\[%K_`jj\c]$Z\ek\i\[e\jj`jk_\ZXlj\f]dfjkf]fli
jl]]\iè^%K_èbXYflk`k%N_\epflËi\le_Xggp#Xi\pflk_èbè^XYflk
pflij\c]fifk_\ij68cnXpjpflij\c]%K_`jj_flc[k\XZ_ljjfd\k_è^%
9 8 << T H E P R A C T I C E
K_\nfic[dflie\[k_\gXjjè^f]Dfk_\iK_\i\jX#Xe[i`^_kcpjf#
Ylkk_\kilk_`jk_Xkk_\i\Xi\k_fljXe[jf]lebefneDfk_\iK_\i\jXj
nfibè^flkk_\i\#_\cgè^kfdXb\flinfic[Xbè[\iXe[^\ekc\igcXZ\% ,%44-2)77
<d\c[X;XdXe``jfe\f]k_\d%
r t
>ff[n`cc`jk_\d`^_k`\jk
giXZk`ZXc]fiZ\è
k_\le`m\ij\%
8%019(-'463:)6&
Dfk_\i<d\c[X#Xj\m\ipfe\ZXccj_\i#]fle[\[Xe[fg\iXk\jk_\ _.%4%2)7)a
ÈN\cZfd\?fd\:\eki\#ÉX[ifg$èj_\ck\iè[fnekfneAf_Xee\j$
Yli^%8[\mflk:_i`jk`Xe#j_\dè`jk\ijkfk_\_fd\c\jjXe[dfjk
[\jk`klk\efkn`k_i\c`^`fe#Ylkn`k_cfm\%
<XZ_[Xp#Xj_\i[ffijfg\eXk.8%D%#g\fgc\[i`]kè]fijfd\Zf]]\\
Xe[XgcXZ\kfi\cXo#Ylkdfjkcp]fiDfk_\iËjcfm\%@nXj_\cgè^k_\i\
fe\[XpXe[nXkZ_\[n_`c\j_\Yilj_\[k_\_Xìf]Xpfle^gifjk`klk\#
c`jk\eè^kfk_\^ìc[\jZi`Y\_\ie`^_kËj\ogcf`kjXe[kiXldXj%N_\e
k_\^ìcÔe`j_\[#Dfk_\i\dYiXZ\[_\i#niXggè^_\iXidjXifle[k_\
pfle^nfdXe#Xe[j`dgcpjX`[#ÈDfk_\icfm\jpfl%ÉEfX[m`Z\%EfZfe$
[\deXk`fe%AljkleZfe[`k`feXccfm\%
ÈK_\Z\eki\`jZXcc\[k_\N\cZfd\?fd\:\eki\Y\ZXlj\\m\ipfe\
`jn\cZfd\#ÉDfk_\i<d\c[XjXpj%ÈDXepg\fgc\Xi\_likè^%@Xdaljk
O F H A P P I N E S S >> 9 9
r t
;fXcck_\^ff[pflZXe#YpXcck_\d\XejpflZXe#
@eXcck_\nXpjpflZXe#èXcck_\gcXZ\jpflZXe#
8kXcck_\k`d\jpflZXe#kfXcck_\g\fgc\pflZXe#
8jcfe^Xj\m\ipflZXe%

.3,2;)70)=
1 0 0 << T H E P R A C T I C E
fe\nfdXe%@ZXeefk_\cg\m\ipfe\#Ylk\m\ipfe\n_fZfd\j_\i\@
n`cccfm\%É
K_\giXZk`Z\f]cfmè^bè[e\jj`jj`dgcpY\è^fg\eXe[i\jgfej`m\
kffk_\ij%@k`j_\cgè^fe\Xefk_\ik_ifl^_jdXccXZkjf]bè[e\jjXe[
ZfdgXjj`fe%EfkfeZ\èXn_`c\#Ylki\^lcXicpXe[Zfej`jk\ekcp#jfn\
cfj\flij\ej\f]`jfcXk`feXe[Y\^èkf]\\cflife\e\jj#Xe[k_\afpk_Xk
jlZ_fe\e\jjYiè^j%
Flidè[dXpkipkfZfeZ\gklXc`q\k_\`[\Xk_Xk#ÈN\Xi\Xccfe\#ÉYlk
n\ZXee\m\ibefnk_`jn`k_fecpflidè[%Efk\m\eXe\ec`^_k\e\[
dè[ZXebefnk_`j%9lkfli_\Xikbefnjk_`jkilk_èk`dXk\cp%
K_\giXZk`Z\f]cfmè^bè[e\jjèmfcm\jcfmè^flij\cm\jXjn\cc%
:fdgXjj`fe`jefkaljk]fifk_\ij#Ylk]fiflij\cm\jkff%@edXepnXpj
`kdljkjkXikn`k_flij\cm\j%=filek`cn\ZXecfm\Xe[Xggi\Z`Xk\fli$
j\cm\j#n\ZXeefkcfm\Xe[Xggi\Z`Xk\fk_\ij%N\dljkc\Xiekfj\\
flij\cm\jn`k_flkk_\_Xij_^cXi\f]j\c]$Zi`k`Z`jd#Xe[Zfd\kfk_\
ZfeZclj`fek_Xkn\Xi\^ff[Xe[nfik_pèn_fn\Xi\efn#aljkXjn\
Xi\efn%
K_`j`jefkXcnXpj\Xjp%N\c`m\èXjfZ`\kpXe[Zlckli\k_Xk_fc[jlg
Xcdfjk`dgfjj`Yc\`[\Xcjk_Xkn\k_èbn\_Xm\kfdXkZ_%K_\d`cc`fe$
Xì\#k_\Z\c\Yi`kp#k_\Y\Xlk`]lcdf[\c2jlZZ\jj`jf]k\ed\Xjli\[èn_Xk
pflËm\XZ_`\m\[#_fndlZ_dfe\ppfldXb\fi_fn^ff[$cffbè^pfl
Xi\%8e[`]n\]Xccj_fikf]k_\j\`[\Xcjn\[\\dflij\cm\jlenfik_p%@k
`jk`d\kfXnXb\e]ifdk_`je`^_kdXi\%N\_Xm\jg\ekdfjkf]flic`m\j
jkil^^cè^kfY\jfd\k_è^[`]]\i\ek]ifdn_Xkn\Xi\#kf_Xm\dfi\dfe$
\p#Y\dfi\jlZZ\jj]lc#Y\kk\icffbè^#jdXik\i#k_èe\i#dfi\Ôk%@e[fè^
k_`jn\_Xm\kfff]k\eZi\Xk\[Xj\ej\f]è]\i`fi`kpèn_fn\Xi\efn%
O F H A P P I N E S S >> 1 0 1
-EQPSSOMRKEXXLIµS[IVMRKHSK[SSHXVIIXLVSYKLQ][MRHS[XLMW
FIEYXMJYPWTVMRKQSVRMRK-XMWFPSSQMRKQEKRM´GIRXP]-LEZILEHQ]GSJJII
ERHEQTVITEVMRKXS[VMXIFYXXLIVIMXMWHIQERHMRKQ]EXXIRXMSRERH-EQ
WIHYGIH)EGL]IEVMXWIIQWXSµS[IVQSVIERHQSVIKPSVMSYWP]ERHXLMW
QSVRMRKMXMWVIEPP]TYXXMRKSREWLS[-«QNYWXWMXXMRKLIVIERHIRNS]MRKMXMQ
QIRWIP]-EQRSXI\EQMRMRKMXQMRYXIP]JSVIZIV]PMXXPIµE[XLSYKL-«QWYVI
XLIVIEVIWSQI-HSRSXWE]XLMWµS[IVMWFIEYXMJYPFYXXLEXSRIMWWSWS
ERHXLMWSRIGSYPHFIFMKKIVERHXLEXSRIRSXWSRMGI3VXLMWFVERGLMWXSS
[IEOXLEXSRIXSSWLSVXXLMWSRIXSSPSRKERHPSSOWJYRR]SYXSJTPEGI-
HSRSX-NYWXWMXERHETTVIGMEXIMXJSV[LEXMXMWIRNS]MRKMXMQQIRWIP]
-GERWMXERHIRNS]XLIFIEYX]SJXLIHSK[SSHFYXRSXXLIFIEYX]SJQI
;LEXMW[VSRKLIVI#%Q-PIWWXLERXLIHSK[SSHXVII#;LEXMWXLMWRIYVSXMG
WIPJI\EQMREXMSRXLMWJEYPX´RHMRKRMXTMGOMRKJIIPMRKKSMRKSRMRWMHIQI
XLEXQEOIWQIJIIPEWLEQIHRSXKSSHIRSYKLYR[SVXL]MRJIVMSV#;L]
QYWX-FIER]XLMRKSXLIVXLER[LEX-EQ#
JVSQ%:MWMSRSJ4S[IV
+PSV]
8î\XkdXepf]fligifYc\djèc`]\fZZliY\ZXlj\n\[feËkXcnXpj
Xggi\Z`Xk\flij\cm\j%;\m\cfgè^Xggi\Z`Xk`fe]fiflij\cm\jXccfnj
ljkfj\\fligfk\ek`XcXjn\ccXjfligifYc\dj%N\[`jZfm\ik_Xk\m\e
k_fl^_n\Ëi\efkg\i]\Zk#k_\i\`jjk`cc`dd\ej\mXcl\Xe[Y\Xlkpèn_f
n\Xi\%K_`j`ji\Xjjliè^%9\è^fg\eXe[_fe\jkn`k_flij\cm\j_\cgj
ljkfY\fg\en`k_fk_\ij%N\c\Xiek_Xkn\ZXei\cXk\n`k_fk_\ijfek_\
YXj`jf]k_\^ff[e\jjXe[Y\Xlkpn\[`jZfm\ièflij\cm\j%8e[[fè^
jf#k_\i\jlckjèflic`]\Xi\Yfk_\efidfljXe[jkXikcè^%
;LIRQ]HEYKLXIV[EWWQEPPWLIKSXXLIHYFMSYWTEVXSJXLI&IXLPILIQ
WXEVMRE'LVMWXQEWTPE]%JXIVLIV´VWXVILIEVWEPWLIFYVWXXLVSYKLXLIHSSV
1 0 2 << T H E P R A C T I C E
[MXLLIVGSWXYQIE´ZITSMRXIHWXEVPMRIHMRWLMR]KSPHXMRWIPHIWMKRIHXS
HVETISZIVLIVPMOIEWERH[MGLFSEVHª;LEXI\EGXP][MPP]SYFIHSMRKMR
XLITPE]#«-EWOIHLIVª-NYWXWXERHXLIVIERHWLMRI«WLIXSPHQI-«ZIRIZIV
JSVKSXXIRXLEXVIWTSRWI
7YI1SRO/MHH
N_\en\fg\efli_\XikjcXi^\\efl^_kfèZcl[\flij\cm\jXe[c\k
^ff]fli_Xij_al[^d\ekj#jfd\k_è^nfe[\i]lc_Xgg\ejn`k_è%N\
Õfn\iXe[îfnjkife^èk_`j\m\i$gi\j\ekcfm\Xe[XZZ\gkXeZ\%Fli
èe\ic`^_kYliejYi`^_k\iXe[n\Xi\XdXq\[kfj\\flij\cm\jXjjg\Z`Xc
Xe[le`hl\#kfj\\flikil\nfik_%

K_\giXZk`Z\f]efli`j_è^flij\cm\jXe[fk_\ijèk_`jnXpXccfnjlj
kfY\Zfd\jkife^Xe[j\c]$Xjjli\[%LeZfe[`k`feXc#kfkXccfm\`jZXcc\[
]fi%EfgXikf]flij\cm\jfifk_\ij`jkfY\fd`kk\[%<m\ek_\leXgg\Xcè^
gXikjXi\kfY\cfm\[Xe[XZZ\gk\[%K_`j`jk_\Z_Xcc\e^\%8e[n_\en\
i`j\kfk_\Z_Xcc\e^\#î\XkXcZ_\dpkXb\jgcXZ\%K_\i\`jXe\n[Xneè^%
8c`]\n`k_flkj_Xd\fial[^d\ek%8c`]\efli`j_\[]ifdn`k_è%8c`]\
f]j\c]$XZZ\gkXeZ\%8c`]\f]cfmè^bè[e\jjkfnXi[jXcc%
O F H A P P I N E S S >> 1 0 3
1 0 4 << T H E P R A C T I C E
JdXccj\im`Z\`jkil\j\im`Z\%
;-00-%1;36(7;368,
O F H A P P I N E S S >> 1 0 5
]le%%
afp%%% efe\ej\
j
r t
K_\i\dljkY\hl`k\
X]\nk_è^jX_fkYXk_
nfeËkZli\#Ylk@[feËk
befndXepf]k_\d%
7=0:-%40%8,
@Xd]XZ`c`kXkè^X
n \ \ b \ e [ i \ k i \ X k n ` k _ k _ ` i k p $ ] ` m \
gXik`Z`gXekj# Xe[ n_`c\ k_\ dff[ `j
^\e\iXccplgY\Xk#jfd\k`d\jk_è^jZXe^\k
' , % 4 8 ) 6
j\i`fljXe[_\Xmp%C`b\i`^_kefn%
8)2
8nfdXe_XjaljkÔe`j_\[j_Xiè^Xm\ipkiXl$
dXk`Z\og\i`\eZ\#Xe[fli_\XikjXe[dè[jXi\Xcc
n`k__\i%@k_XjY\\ekXcb\[flkXe[k_\i\`jefk_$
è^dfi\kfjXp%<m\ipfe\`jj`c\ekXe[i\Õ\Zk`m\%
@Ëm\Y\\eèk_`jj`klXk`fef]k\e\efl^_kfbefn
k_Xki`^_kefnk_\m\ipY\jki\d\[pXmX`cXYc\`j
XeXdgc\[fj\f]]leXe[efej\ej\%@jXlek\ifm\i
kfXYfon_\i\mXi`flj`k\djXi\b\gk#glccflkX
Zflika\jk\iËj_Xkdpn`]\_XjdX[\]fialjkjlZ_
fZZXj`fej#Xe[glk`kfe%K_\Y\ccjfe\XZ_ki`$Zfi$
e\iiè^jf]kcpXj\m\ipfe\èk_\îflgcffbjfe
è[`jY\c`\]%@cffbi`[`Zlcflj%
F U N J O Y & N O N S E N S E
N\Xi\XkXjdXcci\jfikkfneèE\nQ\XcXe[n_`Z_fm\icffbjk_\
fZ\Xe%K_\i\`jXcfm\cpîXjjpÔ\c[aljkflkj`[\#Xe[@k\cck_\dk_Xk
k_\pXi\Xccefnkf]fccfnd\flkkfk_XkXi\X%
FeZ\flkj`[\#@è]fidk_\dk_Xk@Xdefnk_\ÈDXjk\if]Efej\ej\#É
Xe[k_Xkn\Xi\^fè^kfgcXpX^Xd\%È@kY\^èjn`k_fe\g\ijfen_f`j
k_\Xdf\YX%K_\Xdf\YXk_\eZXgkli\jXefk_\ig\ijfe2k_\pZXgkli\
Xk_ì[Xe[k_\eX]flik_%K_\e%%%É@jXpèdfZb_fiifi#\p\jn`[\]fi
\dg_Xj`j#ÈfeZ\k_\i\Xi\]fliXdf\YXj#k_\pjgc`kèkfknfîflgj\XZ_#
n_f\XZ_ZXgkli\knfdfi\#Xe[efnk_\i\Ëi\]fliîflgjf]Xdf\YXj
fek_\cffj\É
9fle[Xi`\jXi\[\Ôe\[#fe\g\ijfe`jg`Zb\[Xjk_\Xdf\YX#Xe[k_\
^Xd\Y\^èj%@dd\[`Xk\cpk_\i\jkf]k_\îflgdfm\jèle`jfe#c`b\
XjZ_ffcf]Ôj_#Xmf`[è^k_\feZfdè^Xdf\YX%@Ëm\gcXp\[k_`j^Xd\
Zflekc\jjk`d\j#Xe[\m\ipk`d\@\eafp`kXjdlZ_Xj@[`[k_\Ôijkk`d\%
J\\è^îfneX[lckjjhl\Xcn`k_\oZ`k\d\ek`jaljkkffdlZ_]lekf
d`jj%
N_`c\`k`jhl`k\\XjpkfXmf`[fe\Xdf\YX#`k^\kj]Xiki`Zb`\iXjk_\p
dlck`gcp%Jfd\gXik`Z`gXekjn_fj\\d\[i\clZkXekXkÔijkXi\efnjZli$
ipè^]fik_\ìc`m\j%Fe\d`[[c\$X^\[nfdXeèYcl\jcXZbj`jcXl^_è^
_pjk\i`ZXccpXjXîflgf]Xdf\YXj^Xèfe_\i%8dXe`jZc`dYè^Xki\\
kipè^kf\jZXg\%
@jk\gYXZbXe[kXb\`kXccè%K_ìkp$Ôm\d\eXe[nfd\egcXpè^c`b\
Z_`c[i\e%@k`jXnfe[\i]lcj`^_k%K_\^Xd\cXjkjc\jjk_Xek\edèlk\jXe[
Xk`kjZfeZclj`fe\m\ipfe\`jcXl^_è^Xe[ZcXggè^n`k_Xggi\Z`Xk`fe%
N\i\kliekfk_\Zfe]\i\eZ\iffdn`k_\m\ipfe\]\\cè^]i\j_Xe[
1 0 8 << T H E P R A C T I C E
i\alm\eXk\[%@Ëm\e\m\ibefne]lekf]X`ckfnfib`kjdX^`Z%@kj\\djkf
Y\XZli\$Xcc]fi\m\ipj`klXk`fe%@k`jc`]\Ëjj\Zi\k\còì%
N_pXi\eËkpfl[XeZè^n`k_afpXkk_`jm\ipdfd\ek6
K_`j`jk_\fecpi\c\mXekjgì`klXchl\jk`fe%
79*-7))64-6:-0%=)8/,%2
N_\ek_è^jXi\kffj\i`fljèflic`]\#fin\]\\cjki\jj\[fijcl^^`j_#
n\e\\[kfZXcclgfeflifneèe\iÈDXjk\if]Efej\ej\%ÉDXpY\_\fi
j_\n`cckXb\ljflk]fiXnXcb#fi_Xm\ljglkXj`[\k_Xk`dgfikXekgifa$
\Zkk_XkËjfm\i[l\Xe[kXb\èX[flYc\]\Xkli\Xkk_\cfZXcdfm`\_flj\%
K_\i\Xi\_le[i\[jf]nXpjkfYi\Xbk_\k\ej`feXe[kXb\k_\gi\jjli\
f]]%Jfd\k`d\jn\aljk_Xm\kfkiljkk_\i\Zbc\jjgXikf]flij\cm\j%
Gf\kDXpX8e^\cfljl^^\jkjX[Xpf]]n_\ek_è^j^\kflkf]b`ck\i1
)ZIV]TIVWSRRIIHWXSXEOISRIHE]E[E]%HE]MR[LMGLSRIGSRWGMSYWP]
WITEVEXIWXLITEWXJVSQXLIJYXYVI.SFWPSZIVWJEQMP]IQTPS]IVWERH
JVMIRHWGERI\MWXSRIHE][MXLSYXER]SRISJYWERHMJSYVIKSWTIVQMXYWXS
GSRJIWWXLI]GSYPHI\MWXIXIVREPP]MRSYVEFWIRGI
)EGLTIVWSRHIWIVZIWEHE]E[E]MR[LMGLRSTVSFPIQWEVIGSRJVSRXIH
RSWSPYXMSRWWIEVGLIHJSV)EGLSJYWRIIHWXS[MXLHVE[JVSQXLIGEVIW
[LMGL[MPPRSX[MXLHVE[JVSQYW;IRIIHLSYVWSJEMQPIWW[ERHIVMRKSV
WTEXIWSJXMQIWMXXMRKSRTEVOFIRGLIWSFWIVZMRKXLIQ]WXIVMSYW[SVPHSJ
ERXWERHXLIGERST]SJXVIIXSTW
O F H A P P I N E S S >> 1 0 9
Nfib`jefkXcnXpj
i\hlì\[%%%k_\i\
`jjlZ_Xk_è^Xj
jXZi\[`[c\e\jj#
k_\Zlck`mXk`fe
f]n_`Z_`jefn
]\Xi]lccp
e\^c\Zk\[%

+)36+)
1%'(32%0(
1 1 0 << T H E P R A C T I C E
%HE]E[E]EGXWEWEWTVMRKXSRMG-XGERHMWTIPVERGSYVXVERWJSVQMRHIGM
WMSRERHVIRI[XLIWTMVMX
,%44-2)77
N\e\\[kfi\e\nflijgì`ki\^lcXicp%8Yljpc`]\e\Z\jj`kXk\j`k%
N\Ëm\Y\Zfd\kff]lccf]XZk`m`k`\j%Kffj\i`flj%KffX[lck%Efnfe[\i
Injabulo
b`[jf]k\ek_èbn\Ëi\[lccXe[Yfiè^%@edXepnXpjk_XkËj
n_Xkn\Ëm\Y\Zfd\%N\j_flc[^\kYXZbkffliiffkj
Xe[èjkèZkj%9iè^èdfi\YXcXeZ\%N\e\\[kf_Xm\
dfi\]le#Xe[kf[fjfn\_Xm\kfY\dfi\Zi\Xk`m\Xe[
jgfekXe\flj2kfj\`q\k_\fggfikle`k`\jc`]\gi\j\ekjlj
n_\e\m\iXe[n_\i\m\in\Ôe[k_\d%

@knXjXjfdY\iZ\i\dfe`XcX]]Xì_fefiè^k_\p\XiËjEf$
_ >909 a
Y\ccXli\Xk\j%DXep[`ê`kXi`\jn\i\èXkk\e[XeZ\èZcl[è^
E\cjfeDXe[\cX#;\jdfe[Klklnèe\if]k_\EfY\cG\XZ\
Gi`q\ #k_\;XcX`CXdXXe[mXi`fljfk_\ij%K_\;XcX`CXdXnXjjkXe[$
è^[ì\ZkcpY\_è[9`j_fgKlkl#n_fnXjj`kkè^èX_\Xmpnff[\e#
jkiX`^_k$YXZb\[Z_Xì%8kXgXik`ZlcXicp\Xie\jkdfd\ekf]k_\gifZ\\[$
è^j#9`j_fgKlklËj_XknXjXYilgkcpglj_\[[fnefm\i_`j\p\j%K_\
9`j_fgnXjjkXikc\[#Ylk[`[eËk_Xm\kfcffbYXZbkfbefnn_fnXj
i\jgfej`Yc\%K_\;XcX`CXdXnXjcXl^_è^%8c`kkc\giXZk`ZXcafb\Ypk_\
;XcX`CXdX^Xm\Xdfd\ekf]c\m`kpkfX_`^_cpj\i`fljX]]Xì%K_\gi\jj
jeXgg\[g`Zkli\jXe[k_\e\ok[Xp#èXcck_\dXafie\njgXg\ij#g\fgc\
\m\ipn_\i\jXnXg`Zkli\f];\jdfe[Klkl#_`jYifX[jd`c\m`j`Yc\
Y\cfn_`jZildgc\[_Xk#Xe[Y\_è[_`dk_\;XcX`CXdX#cXl^_è^%K_\
nfic[nXjXYc\kfj_Xi\èk_\afb\%
K_Xkk_\;XcX`CXdX[`[k_`j[f\jeËkjligi`j\d\èk_\c\Xjk%Dp]\n
O F H A P P I N E S S >> 1 1 1
k`d\jè_`jgi\j\eZ\_Xm\ZfemèZ\[d\_\ËjXafb\jk\i%@nXjfeZ\XkX
cleZ_n`k_k_\Yljè\jjZfddle`kpf]Kfifekfn_\i\k_\;XcX`CXdX
nXjY\è^_fefi\[%I\gi\j\ekXk`m\j]ifdmXi`flji\c`^`fljîflgj#
Yljè\jjdfm\ijXe[j_Xb\ij#Xe[eld\ifljcfZXcZ\c\Yi`k`\jn\i\è
Xkk\e[XeZ\%
K_\;XcX`CXdXjXkXkk_\_\X[kXYc\#_fc[è^Zflik#Xe[k_ifl^_flk
k_\d\Xc_\_X[\m\ipfe\Xifle[_`dcXl^_è^%N_\e`kZXd\k`d\kf
jg\Xb#_fn\m\i#_\jgfb\m\ip\cfhl\ekcpXe[n`k_\dfk`feXYflkk_\
gc`^_kf]k_\K`Y\kXeg\fgc\le[\i:_è\j\ilc\%N_Xk`dgi\jj\[d\
dfjkXYflkk_\\m\eknXjk_Xk#\m\en`k_k_\fYm`fljYli[\e_\]\ckè
_`j_\Xik]fi_`jg\fgc\Xe[_fd\cXe[#k_\;XcX`CXdXZflc[jk`ccjf\Xj$
`cpÔe[k`d\]fiafpXe[cXl^_k\i%
Efk_è^`jdfi\k_\iXg\lk`Z
k_XeX^ff[cXl^_%
(6&)62%6(.)27)2
K_\;XcX`CXdX_XjXcfkkfk\XZ_ljèk_`ji\^Xi[%K_\j\i`flje\jj
f]c`]\ËjgifYc\dj[f\jefk_Xm\kf\c`dèXk\fli]leXe[afp%@ec`]\`kËj
e\Z\jjXipk_Xkn\Y\#Xk[`]]\i\ekk`d\j#Yfk_j\i`fljXe[j`ccp%Kpg`ZXccp
n\Ëm\dXjk\i\[k_\j\i`fljj`[\m\ipn\cc%@kËjk`d\kf\ogcfi\k_\n`j$
[fdXe[gc\Xjli\f]k_\j`ccp%N\f]k\e]fi^\kk_Xkn`k_èXccjgì`klXc
k\XZ_è^jk_\i\`jXm\ipZc\Xi\dg_Xj`jfek_\`dgfikXeZ\f]Y\èâfp$
]lc%=le#afpXe[_Xggè\jjXi\jgì`klXcgièZ`gc\j%
?\i\Z_`c[i\eZXek\XZ_ljXcfk%@ek_\9`Yc\n\i\X[k_Xk#ÈLec\jj
1 1 2 << T H E P R A C T I C E
p\Y\Zfd\Xjc`kkc\Z_`c[i\ep\ZXeefk\ek\ik_\bè^[fdf]_\Xm\e%É
N_Xk[f\jk_`jd\Xe6N_Xk`j`kXYflkZ_`c[i\ek_Xkn\Xi\kf`d`kXk\6
K_\ìkiljkèêXkli\6K_\ìèefZ\eZ\6K_\nXpk_\pc`m\c`]\dfd\ek
Ypdfd\ek6:\ikXècpXcck_\j\k_è^j#Ylkn_XkXYflkZ_`c[i\eËjdfjk
eXkliXcèjkèZk#k_Xkf]
_Xmè^]le6CffbZcfj\cp
Xe[pfln`ccj\\]leXe[
afp jgiè^è^ \k\ieXccp
]ifdn`k_èk_\d%:_`c[i\e
gfèkk_\nXp%
JgfekXe\`kp# Zi\Xk`m`kp
Xe[k_\XY`c`kpkfc\k^fXe[
_Xm\]leXi\Xccc\jjfejZ_`c$
[i\eZXek\XZ_lj%N\nflc[
Y\n`j\kfnXkZ_Zcfj\cp_fn
n\cck_\pdXjk\iXe[g\i]fid
k_\j\XZk`m`k`\j#_fnk_\pZXe
dXb\]leflkf]XcdfjkXepk_è^%
@ek_\j\XZk`m`k`\jk_\pXi\k_\
k\XZ_\ijXe[n\Xi\k_\jkl[\ekj%
KXb\k_\c\jjfef]jgfekXe\`kp#
]fi\oXdgc\%@[feËkk_èbk_Xkk_\
;XcX`CXdXgi\d\[`kXk\[glj_è^
;\jdfe[KlklËj_Xk#k_Xk_\nXj
nX`kè^]fialjkk_\i`^_kdfd\ek%
@knXjle[flYk\[cpXjgfekXe\flj
`dglcj\#d`jZ_`\mfljXe[]lecfmè^%
O F H A P P I N E S S >> 1 1 3
8e[kf_`jZi\[`k_\[`[eËk]\\ck_\e\\[kfb\\g`kèZ_\Zb2_\j`dgcp
Xccfn\[`kkf_Xgg\e%
?Xmè^]le[X`cp#\m\e`]`kËjfecp]fiX]\ndèlk\j#`jXc`]\$X]Ôidè^
giXZk`Z\%@kËjXcjfXgfn\i]lcjpdYfckfflijlYZfejZ`flj%@k`jjXpè^@
Xdnfik_p%C`]\`j^ff[%<m\ejdXccXdflekjf]]le\m\ip[XpZXe_Xm\
Xgif]fle[\]]\Zk%N\dljkY\[`c`^\ekèkXbè^k_\k`d\kfefli`j_
flij\cm\j%@]#efdXkk\i_fnYljpn\Xi\#n\jk`cc_Xm\k_\n`j$
[fdkfkXb\k`d\]fiflij\cm\j#n\n`ccY\n\ccZfdg\ejXk\[%
;feËkY\]ffc\[Ypgi\jjli\jXe[i\jgfej`Y`c`k`\j2k_\pn`cc
nX`k]fipfl%N\j\kk_\X^\e[X]fiflic`]\#Xe[è
fliX^\e[Xk_\i\dljkXcnXpjY\k`d\]fi]le%
GiXZk`Z\Y\è^jgfekXe\flj%Jligi`j\pfli$
j\c]YpY\è^ÈZ_`c[c`b\Éjfd\k`d\j%C\k\XZ_[Xp
_fc[X^`]kfiknf]fipfl%GiXZk`Z\Yiè^è^]le#afp
Xe[efej\ej\èkfpflic`]\\XZ_[Xp%N_\epflÔe[
pflij\c]nfe[\iè^j_flc[@#j_flc[eËk@Æ[feËk
_\j`kXk\Æ[f`k
K_\i\`jXe8gXZ_\c\^\e[k_XkjkXk\j
k_\:i\XkfiZi\Xk\[k_\_ldXeY\è^j
Xe[^Xm\k_\dk_\XY`c`kpkfj\\Xe[kXcb
Xe[_\XiXe[k_èb%K_\e_\^Xm\k_\d
]i\\n`cc#Ylkjk`ccjfd\k_è^nXjd`jjè^%?\k_fl^_k]fiXn_`c\
Xe[i\Xc`q\[n_Xk`knXj%=èXccp_\^Xm\k_\dk_\XY`c`kpkfcXl^_Xe[
_Xm\]le#Xe[fecpk_\e[`[_\Zfej`[\ik_Xkk_\_ldXeY\è^jn\i\
Zfdgc\k\%
1 1 4 << T H E P R A C T I C E
r t
:\c\YiXkè^XYìk_[Xp`j\oXckè^c`]\Xe[
Y\è^^cX[]fi`k%FeXYìk_[Xpn\[fefk
jXp#ÈK_Xebj]fin_Xkpfl[`[fijX`[#fi
XZZfdgc`j_\[%ÉEf#n\jXpÈK_Xebpfl]fi
Y\è^YfieXe[Y\è^Xdfe^lj%É
,)26=.1239;)2
O F H A P P I N E S S >> 1 1 5
Z_ffj\
_Xggè\jj
r t
Flic`]\`jXe\e[c\jjaflie\p%
Fliaflie\pZfej`jkjf]ZfejkXek
lgjXe[[fnej#_fg\Xe[]\Xi#
Ylk`k`jX^ff[aflie\p%

',3+=%18692+4%
Dpè`k`XcèjkèZk
XYflk<[[`\_Xjgifm\eZfii\Zk%K_\i\`j
jfd\k_è^m\ipjg\Z`XcXYflk_`d%8epfe\
n_fjg\e[jk`d\è<[[`\ËjZfdgXepjffe
CHAPTER i\Xc`q\jk_Xk_\`jXdXen_fle[\ijkXe[j
ELEVEN
c`]\Xe[c`m\j`kn\cc%
@k`jeËkaljkn_Xk_\jXpjfi[f\j2`k`jdfi\_fn
pfl]\\cn_\epflËi\Xifle[_`d%?\XcnXpjdXb\j
pfl]\\cZfd]fikXYc\#n\cZfd\#Xk\Xj\è_`jgi\j$
\eZ\#aljkXj_\[`[n_\e@ÔijkjX`c\[n`k__`df]]
JXckjgiè^@jcXe[%
9lk`k`jdfi\k_Xek_`jkff%?`jn_fc\Y\è^
j\\djkfiX[`Xk\g\XZ\]lce\jj%8e[aljkY\è^è
_`jgi\j\eZ\pflg`Zblgfek_Xkg\XZ\]lce\jj#
c`b\g`Xefb\pji\jfeXkè^n`k_Xkleè^]fib%@]
pfljg\e[k`d\n`k_<[[`\#_`j\e\i^pY\^èj
i\jfeXkè^n`k_èpfl#Xe[@Xdefkk_\fecpfe\
kfefk`Z\`k%
C H O O S E H A P P I N E S S
8e[k_\ek_\i\Ëj_`jXkk\ek`m\e\jj%N_\k_\i_\`jnXj_è^k_\[`j_\j#
kXcbè^kf_`jZ_`c[i\e#Ôoè^XiX[`Xkfic\Xbè_`jZXi#fiYl`c[è^XYfXk#
`k`j[fe\n`k_k_\lkdfjkXkk\ek`fe#Xj`]k_XkXZk`fefidfd\ek`jk_\
jè^c\dfjk`dgfikXekk_è^è_`jc`]\%?\`jXkil\ZiX]kjdXe#XcnXpj
Zfdgc\k\cpgi\j\ekèn_Xk\m\iXZk`fe_\g\i]fidj%8e[`kXccj\\dj
jf\]]fikc\jjXe[\XjpXe[eXkliXc]fi_`d%?\`jk_\dfjki\cXo\[Xe[
_Xggpg\ijfe@_Xm\\m\id\k%
@Yfl^_kk_\8b`dYf]ifd<[[`\j_fikcpX]k\in\Ôijkd\k#Xe[jèZ\
k_\en\Ëm\Y\Zfd\Zcfj\]i`\e[j%N\Zfekèl\kf^fjX`cè^kf^\k_\i#
f]k\ed\\kè^X]k\i_`jj_`]kXkk_\cldY\id`cckf^f]fiXe\m\eè^jX`c#
nXkZ_è^k_\jle^f[fnefm\ik_\>lc]@jcXe[j%
9lkkfe`^_kn`ccY\dpÔeXce`^_kn`k_<[[`\]fijfd\k`d\%@c\Xm\kf$
dfiifn]fiJp[e\pfeXfe\$p\Xiifle[$k_\$nfic[c\Zkli\kfli%N\Xi\
Xk_`j_fd\#Zc\Xeè^lgX]k\ik_\\m\eè^d\Xc2@Ëdièjè^k_\[`j_\j
Xe[_\`jjkXZbè^k_\dèk_\[`j_nXj_\i%<cXè\#_`jn`]\#`jèk_\e\ok
iffdgcXpè^n`k_k_\b`[j2n\ZXe_\Xik_\ìj_i`\bjf]cXl^_k\i%@i\Xc$
`q\k_`j`jk_\g\i]\Zkk`d\kfXjb_`dXhl\jk`fek_XkËjY\\efedpdè[
]fidfek_j%
ÈN_XkËjk_\j\Zi\kf]pfli_Xggè\jj6É@Xjb#]\\cè^Xc`kkc\i`[`Zlcflj
]fiXjbè^jlZ_Xhl\jk`fe%9lk@j\i`fljcpnXekkfbefn%
ÈK_\j\Zi\kf]_Xggè\jj6É_\i\g\XkjèdfZbj\i`flje\jj%K_\e#
jd`cè^#_\jXpj#ÈK_\i\`jXj\Zi\k%ÉK_\en_Xkj\\djc`b\k_\cfe^\jk
gXlj\@Ëm\\m\i\og\i`\eZ\[kiXejgì\j%=èXccp_\Yi\Xbjk_\j`c\eZ\%
ÈK_\j\Zi\kf]_Xggè\jjZXeY\jldd\[lgèfe\j\ek\eZ\#É_\jXpj
jf]kcp#XcdfjkZfejgìXkfi`Xccp%ÈFeZ\pflbefnk_\j\Zi\kpfl_Xm\
1 1 8 << T H E P R A C T I C E
k_\b\pkf_Xggè\jj%C`jk\eZXi\]lccp#@Ëdfecp^fè^kfjXp`kfeZ\%É@
èjkèZk`m\cpc\Xe]finXi[jfXjefkkfd`jjXnfi[%
È@]pflnXekkfY\_Xggpk_\e%%%Y\_Xggp%É
@nX`k]fidfi\%K_\i\`jefdfi\%
ÈK_XkËj`k#É_\jXpj#_`jmf`Z\Xcdfjkn_`jg\ièêfn%È?Xggè\jj`j
XZ_f`Z\%É8_l^\jd`c\X^XèZfm\ij_`j]XZ\%?\gXkjd\^\ekcpfek_\
j_flc[\iXe[c\Xm\jk_\iffd%
@k`jXgif]fle[dfd\ekèdpc`]\Y\ZXlj\@befn_\`jXYjfclk\cp
i`^_k%@ki\Xccp`jk_Xkj`dgc\#Xe[@cXl^_flkcfl[%<[[`\Zfd\jYXZbèkf
k_\iffd%N\dXb\\p\ZfekXZkXe[_\cXl^_jkff%N\Ëi\Yfk_cXl^_è^
efn2efdfi\nfi[jXi\e\\[\[%?`jb`[jYlijkèn\Xiè^k_\ìgXaXdXj
Xe[Y\^ècXl^_è^Xe[j_i`\bè^Xe[aldgè^Xccfm\i_`d%<cXè\Xg$
g\XijXkk_\[ffinXpXe[k_\knff]ljnXkZ_Xe[jd`c\Xj<[[`\jfd\$
_fndXeX^\jkfj`dlckXe\fljcp^`m\Yfk_f]_`jb`[jXg`^^pYXZbi`[\è
k_\[ì\Zk`fef]k_\ìY\[iffd%

CXk\ik_Xk\m\eè^#n`k_k_\b`[jXjc\\g#<[[`\j_Xi\jn`k_d\_fn#X]$
k\idlZ_jflc$j\XiZ_è^#_\_XjZfd\kfk_\i\Xc`qXk`fek_Xk_`jg\ijfeXc
jgì`klXcgXk_`jj`dgcpafpXe[_Xggè\jj%È@k`jdp^`]kkfdp]Xd`cp%@k
`jdp^`]kkfdpj\c]Xe[`k`jdp^`]kkf>f[#É_\jXpjdXkk\i$f]$]XZkcp%È@
giXZk`Z\`kk_\nXpjfd\g\fgc\giXZk`Z\giXp\ifid\[`kXk`fe%@k`jdp
giXp\iXe[d\[`kXk`fe%É
@Ëm\e\m\i]fi^fkk\ek_Xk%<[[`\ËjgXk_nXjkfgiXZk`Z\_Xggè\jj%
C`b\dXepî\Xkkilk_j#k_\j\Zi\k<[[`\j_Xi\[n`k_d\`jleZfd$
O F H A P P I N E S S >> 1 1 9
r 9\]fi\\ec`^_k\ed\ek1Z_fgnff[#ZXiipnXk\i
8]k\i\ec`^_k\ed\ek1Z_fgnff[#ZXiipnXk\i%
K_`j`j`k
>)2463:)6&
t
120 << T H E P R A C T I C E
gc`ZXk\[Xe[gfn\i]lc%?\nXji`^_k%@kZXeY\jkXk\[èfe\j\ek\eZ\1 ,%44-2)77
?Xggè\jj`jXZ_f`Z\%@kj\\djkffj`dgc\#Xe[p\kn_\epfl\oXdè\
c`]\Zcfj\cp#`k`jle[\e`XYcpkil\%K_`j`jn_pjfd\fe\n_f`j_fd\c\jj
zufriedenheit
ZXeY\_Xggp#n_`c\jfd\fe\\cj\n_fj\\dè^cp_Xj\m\ipk_è^`j
d`j\iXYc\%
K_\i\n`ccXcnXpjY\eld\iflji\Xjfejèpflic`]\kfY\\`k_\i_Xggp
file_Xggp%<XZ_[Xpf]pflic`]\f]]\ijXeXYle[XeZ\f]iXk`feXc\jkf
jlggfikn_Xk\m\igfj`k`fepflZ_ffj\%@]pflnXekkfY\_Xggp#cffbXk
pflic`]\Xe[Ôe[i\XjfejkfY\_Xggp%@]pflnXekkfY\le_Xggp#k_\e
pfln`ccc`b\n`j\Ôe[dXepi\XjfejkfY\le_Xggp%@kËjpfliZ_f`Z\%

K_`j#k_\e#`jk_\ÔeXcgiXZk`Z\%K_\giXZk`Z\f]Z_ffjè^_Xggè\jj%
@_Xm\c\]kk_`jgiXZk`Z\kfk_\\e[#YlkèdXepnXpj`k`jk_\ÔijkXe[ _+)61%2a
dfjk`dgfikXekgiXZk`Z\f]Xcc#]fin`k_flkdXjk\iè^k_`jgiXZk`Z\#Xccf]
k_\fk_\ijXi\lj\c\jj%
%KVSYTSJQSROWQIHMXEXIHIEGLHE]MRXLIQSREWXIV]ERHIEGL[SR
HIVIH[LIRERHMJXLI][SYPHIZIVFIGSQIIRPMKLXIRIH8LI]GSRXMRYIHXS
QIHMXEXIIEGLHE]3RIQSVRMRKXLI]LIEVHXLEXSRISJXLIQLEHFIGSQI
IRPMKLXIRIHERHXLEXXLI6SWLMSJXLIQSREWXIV]LEHZIVMÍHMXXLIRMKLX
FIJSVI-RXLI>IRXVEHMXMSR]SYQYWXLEZI]SYVIRPMKLXIRQIRXZIVMÍHEW
MXMWIEW]XSHIGIMZI]SYVWIPJ
8LIQSROWVYWLIHXSWIIOSYXXLIRI[P]IRPMKLXIRIHQSRO*MRHMRK
LMQMRXLIKEVHIRXLI]EWOIHI\GMXIHP]¨-WMXXVYI#,EZI]SYFIGSQI
IRPMKLXIRIH#©
¨=IWMXMWXVYI©LIERW[IVIHLYQFP]
O F H A P P I N E S S >> 1 2 1
¨,S[[SRHIVJYP©XLI]I\GPEMQIHMRYRMWSR¨8IPPYWLS[HS]SYJIIP#©
¨3LQMWIVEFPIEWIZIV©LIVIWTSRHIH
>IRTEVEFPI
@cfm\k_XkgXiXYc\%@kj_Xb\jk_\j\ej\jXe[glccjk_\]fle[Xk`feflk
]ifdY\e\Xk_lj#\oXZkcpXj`k`jd\Xekkf%N\\og\Zkk_\clZbpdfeb
kfXejn\ik_Xk\ec`^_k\ed\ek`jY\Xlk`]lc#j\i\e\#Yc`jj]lc%N\Xi\efk
gi\gXi\[]fi_`jXejn\i%@kdXb\jlji\$\oXdè\flin_fc\ZfeZ\gkf]
\ec`^_k\ed\ek%DXpY\n\Ëm\Y\\e\og\Zkè^Xe[cffbè^]fik_\nife^
k_è^j68efk_\iQ\ejXpè^jkXk\jk_\jXd\k_è^èXjc`^_kcp[`]]\i\ek
nXp1È8]k\i\ec`^_k\ed\ek1cXle[ip%É@efk_\infi[j#[Xp$kf$[Xpc`]\
^f\jfe%;feËk\og\Zkc`]\kfY\jl[[\ecpg\i]\Zk#XkXepk`d\%Jfkff
n`k__Xggè\jj%DXpY\n\Ëm\Y\\ecffbè^èk_\nife^gcXZ\j%

Q\edXjk\ijjg\e[dXepp\Xijd\[`kXkè^èfi[\ikfY\Zfd\\e$
c`^_k\e\[#Xe[k_\ek_\pY\Zfd\\ec`^_k\e\[Xe[k_\ì\ec`^_k\ed\ek
`jf]k\e\ogi\jj\[Xj#ÈK_`j`j`kÉK_\p^\k`k%C`]\`jn_Xk`ji`^_kè
]ifekf]ljefn%C`]\`j_Xggp%C`]\`jjX[%C`]\`jj`Zbe\jj%C`]\`j_\Xck_%
C`]\`j]X`cli\%C`]\`jjlZZ\jj%@k`jXccc`]\%PflZXeefkkXb\`kXgXik%<XZ_
f]flic`m\jZfekXèjXeèZi\[`Yc\iXe^\f]\og\i`\eZ\j%Jfd\n`ccY\
r t
;feËk`kXcnXpjj\\dkf^f
k_Xkpfl[feËkbefnn_Xk
pflËm\^fkk`cc`kËj^fe\%
.32-1-8',)00
1 2 2 << T H E P R A C T I C E
ki\d\e[fljcp\eafpXYc\Xe[fk_\ijn`ccY\k\ii`Yc\%K_XkËjc`]\%@kËjX
gXZbX^\[\Xc%
I\d\dY\in_\epfln\i\îfnè^lgXe[pfl`dX^è\[n_Xk`knXj
^fè^kfY\c`b\n_\epfln\i\XeX[lck6N\cc#^l\jjn_Xk6PflËi\Xcc
îfnelgXe[k_`j`j`k9lk`kËj[`]]\i\ekk_Xen_Xkpflk_fl^_k`knflc[
Y\%P\j#c`]\e\m\idXkZ_\jn_Xkn\k_èb`kZflc[Y\#j_flc[Y\#n`ccY\%
K_\j\gifa\Zk`fejb\\glj]ifdj\\è^n_Xk`jkilcp^fè^fe_\i\Xe[
efn%C\k^ff]Xcck_XkXe[cffbè]ifekf]pfl%K_`j`j`k

Fe\f]k_\Y`^^\jki\Xjfejn\Y\Zfd\le_XggpXe[jklZbèflic`]\`j
k_Xkn\]Xccèkfk_\kiXgf]gcXpè^k_\È@n`ccY\_Xggpn_\eÉ^Xd\%9p
gcXpè^k_`j^Xd\n\[\cl[\flij\cm\jèkfY\c`\mè^k_Xk`k`jfliZì$
ZldjkXeZ\jk_XkXi\b\\gè^lj]ifdY\è^_Xggp#Xe[k_Xkn_\ek_\j\
gXik`ZlcXiZìZldjkXeZ\jZ_Xe^\#n\n`ccÔeXccpY\_Xggp%
@kËjXef$nè^Xd\Xe[`k^f\jc`b\k_`j1
-[MPPFILETT][LIR
-«QEWYGGIWW
-«QQEVVMIH

-«Q´REPP]HMZSVGIH
XLI[SVPHLEWRSTSZIVX]
Q]JEXLIVGYVIWLMWGERGIV
Q]FEGOMWFIXXIV
-KIXXLITVSQSXMSR
-«QPIWWWXVIWWIH
CCCCCCCCCCCCCC%HH]SYVS[RVIEWSRJSVFIMRKYRLETT]
O F H A P P I N E S S >> 1 2 3
8jjffeXjc`]\`j[`]]\i\ek#Z_Xe^\j#dXkZ_\jfli\og\ZkXk`fej#n\i\X$
jfe#k_\en\n`ccY\_Xggp%9lkefdXkk\in_Xkn\XZ_`\m\#jfd\k_è^
\cj\XcnXpjZfd\jXcfe^kfgifm`[\ljn`k_e\ni\XjfejkfY\le_Xggp%
Kipè^kfdXb\c`]\Ôkfli\og\ZkXk`fej`jc`b\kipè^kfZflekkfXd`c$
c`fe%@kËj^fè^kfkXb\Xcfe^#cfe^k`d\Xe[n`ccgifYXYcpe\m\i_Xgg\e%
N_pefkY\_Xggpefn6
8kfe\gfèkfiXefk_\in\_Xm\
kfXZZ\gkg\ijfeXci\jgfej`Y`c`kp
]filgc`]kè^flifnec`m\j%Ef
fe\\cj\ZXe[f`k]filj%N\_Xm\
Xc`]\Xe[Xi\c`mè^`kefn%@k`j
nfe[iflj#\oZ`kè^#]i`^_k\eè^#
fm\in_\cdè^#Zfe]ljè^#dpj$
k\i`flj#Xe[`k`j_Xgg\eè^kflj
dfd\ekYpdfd\ek%Flic`]\`jX
e\m\i$\e[è^\m\ek#Xe[n_`c\n\
d`^_kefkXcnXpjle[\ijkXe[`k#
n\ZXeXcnXpjXggi\Z`Xk\`k%
8cck_è^jZ_Xe^\Xe[Y\Zfd\
jfd\k_è^\cj\%Efk_è^jkXpjk_\
jXd\%C`]\dfm\j]finXi[#Xe[`]
n\[fefkXggi\Z`Xk\n_Xkn\_Xm\
efn#n\d`^_kefk^\kXefk_\iZ_XeZ\kfXggi\Z`Xk\`k%N\Xjjld\n\Ëcc
c`m\Xcfe^_\Xck_pc`]\#k_Xkk_\i\Ëjcfkjf]k`d\kf[fn_Xk`j`dgfikXekkf
lj#Xe[dXpY\n\Xi\i`^_k%K_\eX^Xè#dXpY\pfln`cc[`\kfdfiifnèX
ZXiXZZ`[\ek%@kËj\ekì\cpgfjj`Yc\%K_fljXe[jf]g\fgc\[f\XZ_p\Xi#Xe[
efe\f]k_\dgcXee\[`k%
1 2 4 << T H E P R A C T I C E
J\m\iXcp\XijX^fk_\i\nXjXm\ipdfmè^jkfipèk_\e\njgXg\i
XYflkXAXgXe\j\Yljè\jjdXen_fnifk\Xc\kk\ikf_`j]Xd`cp[liè^
k_\ÔeXckn\ekpdèlk\jf]X]XkXcZfdd\iZ`XcXìcè\iÕ`^_k%K_\pn\i\
fm\idflekXèjXe[_\be\nXZiXj_nXj`ddè\ek%?\Xcjfbe\n_`j
Z_XeZ\jf]jlim`mè^n\i\jc`^_k#jf_\gfli\[_`j_\Xikflkkf_`jn`]\
Xe[Z_`c[i\e#Xcc_`ji\î\kj#Xcck_Xk
_\_X[eËk[fe\fijX`[kfk_\d%K_\
gcXe\ZiXj_\[Xe[k_\i\n\i\ef
jlim`mfij%K_\c\kk\inXj]fle[è
k_\ni\ZbX^\%
N\e\m\ibefn
n_Xkkfdfiifn
n`ccYiè^#
Ylkn\[f
_Xm\kf[Xp%
8ccî\XkXik`jkjjkl[pXe[dXjk\ik_\k\Z_e`hl\jf]k_fj\n_f_Xm\
gi\Z\[\[k_\d%K_\ek_\pZXe^ffekf[\m\cfgk_\ìfnegXik`ZlcXi
jkpc\%Jfkffèc`]\%N\ZXec\Xie]ifdk_fj\n_f_Xm\nXcb\[k_`jgXk_
Y\]fi\%N\nflc[Y\]ffc`j_kf`êfi\X^\$fc[kilk_j%K_\gXk_kf_Xgg`$
e\jj`jn\ccdXib\[]fik_fj\n_fn`j_kf\dYXiblgfe`k%
O F H A P P I N E S S >> 1 2 5
?Xggè\jjkXb\jgiXZk`Z\#Xj[f\jXepk_è^\cj\pflnXekkfY\gifÔZ`\ek
Xk%8ZXig\ek\ij_Xig\ej_`jjXnXe[b\\gj_`jkffcjè^ff[Zfe[`k`fejf
k_Xk_\dXpY\Xe\]]\Zk`m\ZXig\ek\i%?\_fe\j_`jjb`ccjYpi\g\Xk\[cp
giXZk`Zè^k_\d%K_\dfi\_\giXZk`Z\jk_\Y\kk\i_\Y\Zfd\j#Xe[X
ZXig\ek\in`k_kn\ekpp\Xij\og\i`\eZ\`jdlZ_dfi\XZZfdgc`j_\[
k_XeXefm`Z\%K_\gif]\jj`feXc[XeZ\in_fc\XgjXZifjjk_\jkX^\dXb$
è^`kcffb\XjpXe[\]]fikc\jjXZklXccpkiXèj\ok\ej`m\cpÆ[X`cp\o\iZ`j\j#
jki\kZ_\j#iflkè\j%N_Xkcffbj\]]fikc\jjè]XZkkXb\jcfkjf]giXZk`Z\%
8ccjgì`klXckiXèè^kXb\jgiXZk`Z\kff%K_\Q\edXjk\i[f\jeËkY\$
Zfd\\ec`^_k\e\[k_ifl^_[\jì\Xcfe\%?\giXZk`Z\jd\[`kXk`fe[X`cp
lek`c\ec`^_k\ed\ek_Xgg\ej%K_\:_i`jk`Xedpjk`Z#k_\?è[l_fcp
dXe#k_\Efik_8d\i`ZXe@e[`Xej_XdXe#Xcc_Xm\k_\ìgiXZk`Z\jXe[
[`jZ`gcè\jk_XkXccfnk_\dkfgifî\jjXcfe^k_\ìZ_fj\egXk_j%Jfkff
n`k__Xggè\jj%GiXZk`Z\kiljkè^c`]\Xe[]fccfnè^pfliZXccXe[pfl
n`ccjffeÔe[pflij\c]n`k_X]leXe[èk\i\jkè^c`]\%GiXZk`Z\îXk`kl[\
Xe[pfln`ccY\Ôcc\[n`k_afp]lcdfd\ekj%GiXZk`Z\^`mè^XnXppfli
Zi`k`Z`jdf]pflij\c]Xe[fk_\ijXe[pfln`cc]\\cXj]i\\Xe[c`^_kXjX
Yì[èÕ`^_k%GiXZk`Z\cfmè^bè[e\jjXe[pfli_\Xikn`ccfg\eXe[pfl
n`ccZfd\kfbefnpflièk`dXk\Zfee\Zk`fekfXcck_è^j%8e[ÔeXccp#
giXZk`Z\Z_ffjè^_Xggè\jjXe[pfln`ccÔe[pflij\c]_Xggp]Xidfi\
f]k\ek_Xeefk%
% % % X e [ k _ \
1 2 6 << T H E P R A C T I C E
K_\î\Xk\jkdXjk\ig`\Z\f]Xcc%%%
`jXc`]\n\ccc`m\[%

aflie\p
Zfekèl\j%%%
O F H A P P I N E S S >> 1 2 7
P O S T S C R I P T
C`]\le]fc[jèk_\dfjkdpjk\i`fljnXpj%
Dpk_i\\p\Xijèk_\nff[jf]9i`k`j_:fcldY`XYìk_\[Xj\i`\jf]
Dè[Gfn\ij\dèXijn_`Z_@Y\^Xek\XZ_è^è(0./%@ÔijkkiXm\c\[
XZifjj:XeX[Xè(0/'#c\Zkliè^èXcck_\dXafiliYXeZ\ek\ij#Xe[
è(0/(#fe=\YilXip(+MXc\ekè\Ëj;Xp #@Y\^XedpÔijknfic[kfli
èJp[e\p#8ljkiXc`X%JèZ\k_\e@_Xm\ni`kk\e]fliYffbj#Xe[kXl^_k
_le[i\[jf]k_fljXe[jf]g\fgc\k_`jDè[Gfn\ijpjk\d%
@e(00+@dXii`\[dpn`]\Jpcm`X#Xe[n\efnc`m\èMXeZflm\i#:XeX[X%
N\_Xm\efZ_`c[i\eYlkn\Ëi\jk`cc_fgè^%@Zfekèl\kfni`k\#c\Zkli\Xe[
k\XZ_nfic[n`[\#Xe[n`ccgifYXYcp[fjflek`ck_\[Xp@[`\%
@cfm\dpnfib%
K_\i\`jXefc[gifm\iYk_Xk@_Xm\XcnXpjb\gkZcfj\kfdp_\Xik1
È9c\jj\[`jk_\dXen_f_Xj]fle[_`jnfibXe[fe\nfdXekfcfm\%É
@XdXm\ipYc\jj\[dXe%
Af_eB\_f\
S O U R C E S
%RKIPSY1E]E;SYPHRX8EOI2SXLMRKJSV1].SYVRI]2S[6ERHSQ,SYWI-RG
ERH0MXXPI&VS[RERH'SQTER]9/ 0SRHSR
&ER&VIEXLREGL7EVEL7MQTPI%FYRHERGI%(E]FSSOSJ'SQJSVXERH.S];EVRIV&SSOW
&ER&VIEXLREGL7EVEL7SQIXLMRK1SVI)\GEZEXMRK=SYV%YXLIRXMG7IPJ;EVRIV&SSOW
&EVOW'SPIQER8LI)WWIRXMEP6YQM7ER*VERGMWGS'%,EVTIV
&EVXPIXX.SLR&EVXPIXXW*EQMPMEV5YSXEXMSRW0MXXPI&VS[R
&IEXXMI1IPSH]%J´VQMRKXLI+SSH8LMRKWMR0MJI,EVTIV
6S[
&IRHIV7YI4PEMRERH7MQTPI%;SQERW.SYVRI]XSXLI%QMWL,EVTIV'SPPMRW4YFPMWLIVW-RG
'EHH])MPIIR3TIRMRK(SSVW;MXLMR*MRHLSVR4VIWW
'EWXIRHEHE'EVPSW8LI8IEGLMRKWSJ(SR.YER&IVOIPI]9RMZIVWMX]SJ'EPMJSVRME4VIWW
'LMXXMWXIV.SER8LIVIMWE7IEWSR3VFMW&SSOW
'LVMWXMI%KEXLE%R%YXSFMSKVETL]&IVOIPI]4VIWW
(MPPEVH%RRMI4MPKVMQEX8MROIV'VIIO,EVTIV'SPPMRW4YFPMWLIVW-RG
)PMSX87'SPPIGXIH4SIQW,EVGSYVX
*MIPH.SERRE%0MJISJ3RIW3[R.48LEVGLIV
*S\)QQIX4S[IV8LVSYKL'SRWXVYGXMZI8LMROMRK,EVTIV'SPPMRW
.SRIW%PMWSRIH(MGXMSREV]SJ5YSXEXMSRW'LEQFIVW
/ILSI.SLR%:MWMSRSJ4S[IVERH+PSV]>SIXMG-RG
/MHH7YI1SRO;LIRXLI,IEVX;EMXW,EVTIV'SPPMRW4YFPMWLIVW-RG
2SY[IR,IRVM.1,IVIERH2S[0MZMRKMRXLI7TMVMX8LI'VSWWVSEH4YFPMWLMRK'SQTER]
6MPOI1EVME6EMRIV0IXXIVWXSE=SYRK4SIX6ERHSQ,SYWI
6EQ(EWWERH+SVQER4EYP,S['ER-,IPT#%PJVIH%/RSTJ-RG
6I]RSPHW(EZMH/;MPPMEQ4SSPWSJ0SHKMRKJSVXLI1SSR;MPPMEQ1SVVS[
'SQTER]-RG
>SIXMG-RG[SYPHPMOIXSXLEROXLIMRHMZMHYEPWERHSVKERMÊXMSRWXLEXOMRHP]GSRXVMFYXIHXSXLMWFSSO
7TIGMEPXLEROWXS%WWSGMEXIH4VIWW'EREHMER4VIWW6IYXIVWERHSXLIVWJSVXLITLSXSKVETLW
T H E P R A C T I C E O F H A P P I N E S S
Mind Power for Children

Quantum Warrior | The Future of the Mind

The Practisse of Happiness

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

The Practisse of Happiness

Uploaded by

Copyright:

Available Formats

This PDF is licensed on 2020-01-17 07:27:40 to Indre Jarasuniene, indreind@gmail.

754 - 1641 Lonsdale Ave.

N < C : F D < KF K ? < A F L I E < P

N_\e k_\ k_èbè^ dè[ `j

`e k_\ j_X[\ f] kfn\i`e^ i\[ Z\[Xij2 k_\

jlec`^_k ^`m\j X jlii\Xc# ^fc[\e$\d\iXc[

Yi`cc`Xek dfjX`Z gXkZ_nfib fe k_\ ]fi\jk

le[\iYilj_% 8 >i\Xk 9cl\ ?\ife ^c`[\j

îXZ\]lccp# j`c\ekcp è ]fi X cXe[è^ efk

m`fc\ekcp% >i`gg`e^ k_\ jk\\i`e^ n_\\c

nff[ jkfm\ k_Xk _\Xkj dp ZXY`e _Xj

gXik`Z`gXekj# Xe[ n_`c\ k_\ dff[ `j

Mind Power for Children

You might also like

The Practisse of Happiness

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

The Practisse of Happiness

Uploaded by

Copyright:

Available Formats

This PDF is licensed on 2020-01-17 07:27:40 to Indre Jarasuniene, indreind@gmail.

754 - 1641 Lonsdale Ave.

N < C : F D < KF K ? < A F L I E < P

N_\e k_\ k_èbè^ dè[ `j

`e k_\ j_X[\ f] kfn\i`e^ i\[ Z\[Xij2 k_\

jlec`^_k ^`m\j X jlii\Xc# ^fc[\e$\d\iXc[

Yi`cc`Xek dfjX`Z gXkZ_nfib fe k_\ ]fi\jk

le[\iYilj_% 8 >i\Xk 9cl\ ?\ife ^c`[\j

îXZ\]lccp# j`c\ekcp è ]fi X cXe[è^ efk

m`fc\ekcp% >i`gg`e^ k_\ jk\\i`e^ n_\\c

nff[ jkfm\ k_Xk _\Xkj dp ZXY`e _Xj

gXik`Z`gXekj# Xe[ n_`c\ k_\ dff[ `j

Mind Power for Children

You might also like

N < C : F D < KF K ? < A F L I E < P

N_\e k_\ k_èbè^ dè[ `j

`e k_\ j_X[\ f] kfn\i`e^ i\[ Z\[Xij2 k_\

jlec`^_k ^`m\j X jlii\Xc# ^fc[\e$\d\iXc[

Yi`cc`Xek dfjX`Z gXkZ_nfib fe k_\ ]fi\jk

le[\iYilj_% 8 >i\Xk 9cl\ ?\ife ^c`[\j

îXZ\]lccp# j`c\ekcp è ]fi X cXe[è^ efk

m`fc\ekcp% >i`gg`e^ k_\ jk\\i`e^ n_\\c

nff[ jkfm\ k_Xk _\Xkj dp ZXY`e _Xj

gXik`Z`gXekj# Xe[ n_`c\ k_\ dff[ `j