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  • Conclusion Rest Recovery Part 2

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    lee
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    Coaches should know many recovery methods and apply them to athletes so the recovery process is short and athletes can train and perform well the next day. During recovery, athletes are better doing active rest instead of nothing so their body is ready when returning to training. Coaches must monitor training volume and intensity to prevent injury, ensuring high intensity doesn't occur every day by alternating exercises so muscle groups can rest and avoid overstressing any single part.

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    recovery conclusion

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    Coaches should know many recovery methods and apply them to athletes so the recovery process is short and athletes can train and perform well the next day. During recovery, athletes are better doing active rest instead of nothing so their body is ready when returning to training. Coaches must monitor training volume and intensity to prevent injury, ensuring high intensity doesn't occur every day by alternating exercises so muscle groups can rest and avoid overstressing any single part.

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    10 views1 page

    Conclusion Rest Recovery Part 2

    Uploaded by

    lee
    Coaches should know many recovery methods and apply them to athletes so the recovery process is short and athletes can train and perform well the next day. During recovery, athletes are better doing active rest instead of nothing so their body is ready when returning to training. Coaches must monitor training volume and intensity to prevent injury, ensuring high intensity doesn't occur every day by alternating exercises so muscle groups can rest and avoid overstressing any single part.

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    © All Rights Reserved
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    In this chapter, the coaches should know many methods of recovery and apply to the athlete

    so that the recovery process will be short and the athlete can continue to training and perform
    well during the next day. During recovery the athlete better do an active rest instead of doing
    nothing during the recovery time so that the athlete body will be ready when the athlete
    returns the field. Coaches also must keep an eye on the training volume of the training, make
    sure the training volume is not high at all day, if the training intensity is high everyday it can
    cause injury to the athlete due to the body does not have time to recover properly. Make sure
    to do an alternate exercise everyday so that the other muscle part can rest and avoid stress on
    one part only that can cause injury later on.

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