PROTOCOLS OF STAY

HOME ENTRY
Sports & Fitness Medicine Centre
SAFE

FOR YOUR HYGIENE

When you return Take off

home, try not to your shoes
touch anything

Disinfect your Take off your

pet's paws if you outer clothing
take him out for and put it in a
a walk laundry bag

Leave bag, wallet, Shower or if you

keys, etc. in a can't, wash all
box at the exposed areas
entrance well

Clean the surfaces

Wash your phone of what you have
and glasses with brought from the
soap and water outside with
or alcohol bleach before
storing

Remember that
Take off your it is not possible
gloves carefully, to do a total
throw them away disinfection,
and wash your the objective is to
hands reduce the risk
#moveNheal www.sparrc.com +91 965 965 0000
 PROTOCOLS OF
COEXISTENCE WITH STAY
SAFE
Sports & Fitness Medicine Centre
PEOPLE AT RISK
FOR YOUR HYGIENE

Sleep in Use different baths

separate bed and disinfect it
with bleach

Clean and disinfect

high contact
Do not share
surfaces daily
towels, cutlery, (Switches, tables,
glasses, etc. chair backs, handles,
etc)

Wash clothes, Keep distance,

sheets and towels sleep in
very frequently separate rooms

Call the designated

telephone number
Ventilate your if fever and
room often difficulty breathing
occur more than
380

Do not break the quarantine for 2 weeks.

Each exit from home is a
reset of the counter

#moveNheal www.sparrc.com +91 965 965 0000

 PROTOCOLS OF STAY

HOME EXIT
Sports & Fitness Medicine Centre
SAFE

FOR YOUR HYGIENE

When you go out, Put your hair up,

wear a long-sleeved Don't wear earring,
jacket bracelets or rings

If you have mask, Try not to

put it on at the end, use public
just before leaving transportation

Take disposable
if you go with cloths, use them
your pet, try not to to cover your
rub against surfaces fingers when
on the outside touching surfaces.

Wrinkle the if you cough sneeze,

handkerchief and do it on your elbow,
throw it in a box and not your hands
put in garbage can or in the air.

Wash your hands

Try not to
after touching any
pay in cash, if you
objects and surface
use cash disinfect
or carry disinfectant
your hands
gel.

Don't touch your Stay away from

face until you have people
clean hands

#moveNheal www.sparrc.com +91 965 965 0000