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hi, my name is nadya putri , now… i will show you how participant implementation of the ROM

checking
n : i just want to see you standing (aku hanya ingin melihatmu berdiri)
n : i just want to see you squatting (aku hanya ingin melihatmu jongkok)
n : and sitting (Dan duduk)
n : ok, i just want to see you stretching (Saya hanya ingin melihat Anda melakukan
peregangan) –lebarkan tangan ke samping
n : back to normal posisition
n : I just wanted to see you raise your hands (angkat kedua tangan ke atas)
n : I just want to see your back hands (tangan ke belakang)
n : I just want to see your back down until your touch the floor (badan membungkuk ke
belakang)
n : ok back to normal posisition
n : I just want to see your back hunched over until you touch your thumb (badan
membungkuk ke depan
n : back to normal posisition
n : I just want to see your leaning backwards (kepala condong kedepan)
n : back to normal posisition
n : I just want to see your flexing your next to the right (patahkan kepala ke kanan)
n : flexing your next to the left (Patahkan kepala ke kiri)

thanks for watching this video

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