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  • Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

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    claudio
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    The document contains a table tracking fitness test results for 8 exercises over 4 test dates from 4/27/2020 to 6/15/2020. It includes the exercise name, date, and test number. A second table tracks control measures - weight, height, waist circumference, and body mass index - over the same period.

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    fittest

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    The document contains a table tracking fitness test results for 8 exercises over 4 test dates from 4/27/2020 to 6/15/2020. It includes the exercise name, date, and test number. A second table tracks control measures - weight, height, waist circumference, and body mass index - over the same period.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    3 views2 pages

    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Uploaded by

    claudio
    The document contains a table tracking fitness test results for 8 exercises over 4 test dates from 4/27/2020 to 6/15/2020. It includes the exercise name, date, and test number. A second table tracks control measures - weight, height, waist circumference, and body mass index - over the same period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CONTROL PROGRESO INSANITY

    4/27/2020 5/11/2020 6/1/2020


    N° Move Fit Test 2 Fit Test 3 Fit Test 4

    1 Switch Kicks

    2 Power Jacks

    3 Power Knees

    4 Power Jumps

    5 Globe Jumps

    6 Suicide Jumps

    7 Push-Up Jacks

    8 Low Plank Oblique

    N° CONTROL Fit Test 2 Fit Test 3 Fit Test 4

    1 Peso

    2 Estatura

    3 Cintura

    4 IMC
    6/15/2020
    Fit Test 5

    Fit Test 5

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