ANNEX B

CARDIOVASCULAR CONDITIONING MONITORING CHART

Name: Alma Delos Santos Age: 19 PE instructor: Leo John C. Ngalongalay

Section: A1-02-BSA1

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Data Measured Oct Oct Oct Oct Oct Oct Oct Oct Nov
15 17 19 21 23 25 27 29 2
Initial or
Progression 1 1 1 1 1 1 1 1 1
No.
Waist
Circumference 67 cm 67 cm 67 cm 67 cm 67 cm 67 cm 67 cm 66 cm 66 cm
,cm
Height, m 1.62m 1.62m 1.62m 1.62m 1.62m 1.62m 1.62m 1.62m 1.62m
Weight, kg 51kg 51kg 51kg 51kg 51kg 51kg 51kg 50kg 50kg
BMI 19.43 19.43 19.43 19.43 19.43 19.43 19.43 19.43 19.43
Target Heart 165 165 165 165 165 165 165 165 165
Rate bpm bpm bpm bpm bpm bpm bpm bpm bpm
Peak Exercise 165 165 165 165 165 165 165 165 165
Heart Rate bpm bpm bpm bpm bpm bpm bpm bpm bpm
Bong RPE
3 3 3 3 3 3 3 3 3
 ANNEX C

MUSCULAR RESISTANCE TRAINING MONITORING CHART

Name: Alma Delos Santos Age: 19 PE Instructor: Leo John C. Ngalongalay

Section: A1-02-BSA1

Parameter Baseli Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
ne
Data Oct Oct Oct 22 Oct Oct 26 Oct 28 Oct 30 Oct Nov 3
Measured 16 18 24 31
Volume/Inte Moder Moder Moder Moder Moder Moder Moder Moder Moder
nsity ate ate ate ate ate ate ate ate ate
Load, %
1RM
Exercise 1 70% 70% 70% 70% 75% 75% 75% 75% 70%
1RM 1RM IRM IRM IRM IRM 1RM 1RM 1RM
Exercise 2 80% 70% 70% 70% 70% 70% 80% 80% 80%
1RM 1RM IRM IRM IRM IRM 1RM 1RM 1RM
Exercise 3 70% 85% 75% 75% 75% 75% 65% 65% 65%
1RM 1RM IRM IRM IRM IRM 1RM 1RM 1RM
Exercise 4 70% 80% 70% 70% 70% 80% 80% 80% 80%
1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM
Exercise 5 80% 70% 70% 70% 70% 80% 80% 80% 80%
1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM
RPE
Exercise 1 3 3 3 3 3 3 3 3 3
Exercise 2 3 3 3 3 3 3 3 3 3
Exercise 3 3 3 3 3 3 3 3 3 3
Exercise 4 4 4 4 4 4 4 4 4 4
Exercise 5 3 3 3 3 3 3 3 3 3