TEOPIZ, MARK JOVAN JR M. BSN2 2-1 PED MODULE 1 ACT.

ANNEX B
CARDIOVASCULAR CONDITIONING MONITORING CHART

Name of Student or Trainee: Mark Jovan Teopiz Jr. Age: 19

Name of Student Coach:
PE Instructor: Ms. Mark Anthony Conocono Section: BSN2-1

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Date Measured 11/18/20 11/18/20 10/20/20 10/21/20 10/21/20 10/22/20 10/23/20 10/24/20
Initial or Progression No. 1 2 3 4
Waist Circumference, cm 67 67 66 65
Height, m 163cm 163cm 163cm 163cm
Weight, kg 63kg 63kg 62kg 60kg
BMI 23.9 23.9 23.4 22.7
Target Heart Rate 200bpm 200bpm 200bpm 200bpm
Peak Exercise Heart Rate 186bpm 186bpm 186bpm 186bpm
Borg RPE 4-6 4-6 4-6 4-6 4-6 4-6 4-6 4-6
moderate moderate moderate moderate moderate moderate moderate moderate

ANNEX C

MUSCULAR RESISTANCE TRAINING MONITORING CHART

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Date Measured 11/18/20 11/18/20 11/20/20 11/21/20 10/21/20 10/22/20 10/23/20
Volume/Intensity Moderate Moderate Moderate Moderate Moderate Moderate Moderate
Load, % 1RM
Squats 85% 1RM 85% 1RM 87% 1RM 87% 1RM
Lunges 80% 1RM 80% 1RM 83% 1RM 83% 1RM
Crunches 70% 1RM 70% 1RM 72% 1RM 72% 1RM
RPE
Plank 75% 1RM 75% 1RM 77% 1RM 77% 1RM
Side Plank 75% 1RM 75% 1RM 77% 1RM 77% 1RM
Name of Student or Trainee: Mark Jovan Teopiz Jr, Age: 19
Name of Student Coach:
PE Instructor: Mr. Mark Anthony Conocono Section: BSN 2-1