Subject: Health Optimizing Physical Education

Subject Teacher: Mrs. Inocian

Section: 12-Pio
Name of Student: Roddick Rory Batiforra
Date:3-25-22
Quarter 3 Module 4

What’s In
Light Activities Moderate Activities Vigorous Activities
 Walking  Fast Walking  Running
 Shopping  Dancing  Exercising
 Cooking  Cleaning
 Washing the
Dishes
 Watering the
Plants

What’s New
1.Done
2.
75 beats per minute
220-18=202 bpm
202-75=127 bpm
3.
Zone 1:65-75%=158-170 bpm
Zone 2:75-85%=170-183 bpm
Zone 3:85-95%=183-196 bpm
What’s More
Resting Heart Rate (RHR): 75bpm
Maximum Heart Rate (MHR): 202 bpm
Target heart rate (THR):
Zone 1: 158-170 bpm
Zone 2: 170-183 bpm
Zone 3: 183-196 bpm

What I Have Learned

1.Rate of Perceived Exertion
2.
THR = [(maxHR – RHR)] x % intensity + RHR
Zone 1: 65-75 % ________bpm
Zone 2: 75- 85% ________bpm
Zone 3: 85 – 95 % _________bpm
3.Resting Heart Rate

What I Can Do
Week 1 and 2: Feb 28-Mar 6 & Mar 7-Mar 13
Day Activity /Game Time Participants Remarks and
comments
Feb 28-Mar 1 Tumba Lata 20 mins Me & Family It was fun
Mar 2-Mar 3 Tumba Lata 25 mins Me & Family It was fun
Mar 4-Mar 5 Tumba Lata 25 mins Me & Family It was tiring
Mar 6-Mar 7 Tumba Lata 30 mins Me & Family It was fun
Mar 8-Mar 9 Tumba Lata 20 mins Me & Family It was fun
Mar 10-Mar 11 Tumba Lata 30 mins Me & Family It was tiring
Mar 12-Mar 13 Tumba Lata 20 mins Me & Family It was fun
Monitoring Heart Rate
Schedule Week 1 Resting heart rate Target Heart Rate Maximum Heart Remarks and
Rate comments
Day 1 60 bpm Zone 1: 152- 142 It’s reassuring
167 bpm
Zone 2: 167-
181 bpm
Zone 3: 181-
195 bpm
Day 2 76 bpm Zone 1: 158- 126 I feel normal
171 bpm
Zone 2: 171-
183 bpm
Zone 3: 183-
196 bpm
Day 3 64 bpm Zone 1: 154- 138 I feel relax
168 bpm
Zone 2: 168-
181 bpm
Zone 3: 181-
195 bpm
Day 4 68 bpm Zone 1: 155- 134 I feel
165 bpm comfortable
Zone 2: 165-
178 bpm
Zone 3: 178-
195 bpm
Day 5 80 bpm Zone 1: 159- 122 I feel okay
172 bpm
Zone 2: 172-
184 bpm
Zone 3: 184-
196 bpm
Day 6 76 bpm Zone 1: 158- 126 I feel fine
171 bpm
Zone 2: 171-
183 bpm
Zone 3: 183-
196 bpm
Day 7 64 bpm Zone 1: 154- 138 I feel good
168 bpm
Zone 2: 168-
181 bpm
Zone 3: 181-
195 bpm

C. Assessment
Tumbang Week 1 Score Week 2 Score
Lata st
/ 1 day 10 // 1st day 10
nd
/ 2 day 10 / 2nd day 10
rd
/ 3 day 10 / 3rd day 10
/ 4th day 10 / 4th day 10
th
/ 5 day 10 / 5th day 10
th
/ 6 day 10 / 6th day 10
th
/ 7 day 10 / 7th day 10
Total Score 140 140

HASARITA BATIFORRA
Signature over printed name of parent/guardian

D.
a. Time
b. Yes. To know if you’re healthy
c. I was able to calculate my different heartrates
d. Yes. Because I used my energy
e. Practice

About your Activity

a. I told them I would fail if they don’t participate
b. Yes
c. It was fun
d. 8. Because I learned something yet it wasn’t perfect

Assessment
1.A 6.B 11.C
2.C 7.D 12.B
3.B 8.D 13.A
4.A 9.C 14.C
5.D 10.C 15.A