Group members: BSN 2-A4

Espino, Shane Karylle S.

Getaruallas, Richard
Samatra, Mary Raygie Angela M.

Activity #1
ANNEX A
EXERCISE PRESCRIPTION

Cardiovascular Conditioning Prescription

Name of Trainee: Louise Gilbert S. Torbeso Age: 20 years old

Date of 1st Day of Training: 2/18/2020 Initial Prescription/No. of Progression: 1

Components Target
Frequency 1 x a week
Intensity
Resting Heart Rate 88 beats/min
Heart Rate Reserve 76%
Target Heart Rate (220-20-88)0.78 + 88 = 175
HR @ High Interval 175 beats/min
HR @ Low Interval (220-20-88)0.38 + 88 = 130 beats/min
Borg Rate of Perceived Exertion 3
Time
Warm up 3 min @ low interval
Stimulus 14 min
Cool down 3 min @ low interval
Number of cycles 2
Type LIIT exercise

For Light Intensity Interval Training:

30 30 30 30
s s s s
THR = 175 beats/min Borg ≤ 3
60 60 60 3
4min sec sec sec min
½ HRR = 130 beats/min
 ANNEX B
CARDIOVASCULAR CONDITIONING MONITORING CHART

Name of Trainee: Louise Gilbert S. Torbeso Age: 20 years old

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Date Measured 2/18/2022 2/25/2022
Initial or Progression No. 1 1
Waist Circumference, cm 74 cm 74 cm
Height, m 163 cm 163 cm
Weight, kg 54 kg 54 kg
BMI 20.30 20.30
Target Heart Rate 175 bpm 175 bpm
Peak Exercise Heart Rate 145 bpm 145 bpm
Borg RPE 3 3
*1 x a week

Documentation