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  • Ped028 Activity 1

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    Mary Ann G. Corsanes
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    This document provides an exercise prescription for cardiovascular conditioning for a 19-year old patient named Rey Anne B. Patagoc. The prescription includes exercising 1 time per week at a moderate intensity, with a target heart rate of 156 beats per minute during high intervals and 112 beats per minute during low intervals. The patient will perform 2 cycles of 5-minute intervals of jumping jacks following a 1-minute warm up and 1-minute cool down.

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    PED028 ACTIVITY 1

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    This document provides an exercise prescription for cardiovascular conditioning for a 19-year old patient named Rey Anne B. Patagoc. The prescription includes exercising 1 time per week at a moderate intensity, with a target heart rate of 156 beats per minute during high intervals and 112 beats per minute during low intervals. The patient will perform 2 cycles of 5-minute intervals of jumping jacks following a 1-minute warm up and 1-minute cool down.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    Ped028 Activity 1

    Uploaded by

    Mary Ann G. Corsanes
    This document provides an exercise prescription for cardiovascular conditioning for a 19-year old patient named Rey Anne B. Patagoc. The prescription includes exercising 1 time per week at a moderate intensity, with a target heart rate of 156 beats per minute during high intervals and 112 beats per minute during low intervals. The patient will perform 2 cycles of 5-minute intervals of jumping jacks following a 1-minute warm up and 1-minute cool down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    EXERCISE PRESCRIPTION

    Cardiovascular Conditioning Prescription


    Name: _ Rey Anne B. Patagoc__Age:_19 yrs. old
    Date of 1st Day of Training: _________ Initial Prescription/No. of Progression:_______

    COMPONENTS TARGET

    Frequency 1X week

    Intensity Moderate

    Resting Heart Rate 68 beats/min

    Heart Rate Reserve 66%

    Target Heart Rate (220-18-68)0.66+68 = 156

    HR @ High Interval 156 beats/min

    HR @ Low Interval (220-18-68)0.33+68 = 112 beats/min

    Borg Rate of Perceived Exertion 5

    Time

    Warm – up 1min
    Stimulus 5-mins
    Cool down 1min
    Number of cycles 2
    Type Jumping Jacks

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