PhEd 12 FITNESS EXERCISE

Name: SOCO, KENRIANNE CLAIRE L. 

Schedule: MF 2-3

INDIVIDUAL EXERCISE PROGRAM

(Frequency) (Time & Type) (Intensity)
Date & Rest Physical Training
IMPROVEMENTS
Activity Heart Rate
Zone
November 14, Intensity:  No signs of
202  Warm Up Moderate Level improvement yet
Monday 06:00 exercise RHR= 85 bpm
am
 Jogging (2 Min. & Max.
minutes) THRZ= 143-155
bpm
 Cool Down
Training
HR= 145 bpm
November 15, Intensity:  More focus on daily
2022  Warm Up Moderate Level routine
Tuesday 06:00 exercise RHR= 82 bpm  Feels the body pain
am  Energy boost
 Jogging (2 Min. & Max.
minutes) THRZ= 142-154
bpm
 Cool Down
Training
HR= 145 bpm
REST
November 17,  Warm Up Intensity:  Can perform much
2022 exercise Moderate Level better but still have a
Thursday RHR= 80 body pain
 Jogging (3
06:00 am
minutes) Min. & Max.
THRZ= 141-153
 Cool Down bpm

Training
HR= 148 bpm
November 18,  Warm Up Intensity:  More focus on daily
2022 Moderate Level routine
Friday  Jogging (3 RHR= 85 bpm  Can perform better
06:00 am minutes)  Still feel body pain but
Min. & Max. not that much
 Cool Down THRZ= 143-155
bpm

Training
HR= 145 bpm
REST
 Warm Up 

 Jogging (3
minutes)

 Cool Down

 Warm Up 

 Jogging (3
minutes)

 Cool Down

 Warm Up 

 Jogging (3
minutes)

 Cool Down

 Warm Up 

 Jogging (3
minutes)

 Cool Down