My Fitness Routine

Day Mon Tue Wed Thurs Fri Sat Sun

Morning Jogging Jogging Jogging Jogging Jogging Jogging Jogging
Exercise And And And And And And And
Jumping Jumping Jumping Squats Squats Squats Squats
Jacks Jacks Jacks
Target 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm
Heart – 184.4 – 184.4 – 184.4 – 184.4 – 184.4 – 184.4 – 184.4
Rate bpm bpm bpm bpm bpm bpm bpm
Afternoon Zumba Zumba Zumba Zumba Zumba Biking Biking
Exercise
Target 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm 123 bpm
Heart – 184.4 – 184.4 – 184.4 – 184.4 – 184.4 – 184.4 – 184.4
Rate bpm bpm bpm bpm bpm bpm bpm

- Always warm-up before morning and afternoon exercise