UNIVERSITY OF THE IMMACULATE CONCEPTION

Father Selga St., Davao City

 
Teaching-Learning Activity 1:
Fill out the form below with the correct computation and be sure to submit this form.  For Category 1,
please use the loose answer sheet (PE-FO-003-A). For Category 2, answer directly the forms attached
in your Google Classroom.
 
This data is useful to understand your body improvement brought about by the exercise you will be
engaged in for the whole semester.
 
   
Name Tricia Isabel R. Pidut
 

Age: 19 Sex: Female

 

Height (cm): 157.48cm Weight (kg): 46 kg

   

Maximum Heart Rate: 201 MHR BMI Category: Normal (18.66)

 

Resting Heart Rate: 72 RHR Target Heart Rate Zone

 
Moderate Intensity: 111 BPM to 141 BPM
Vigorous Intensity: 141 BPM to 171 BPM
Low Intensity: Below 111 BPM
 

 Assessment Task 1:
For Category 1, please use the loose answer sheet (PE-FO-003-A). For Category 2, answer directly in
this form.
1. Explain why exercise intensity matters.
 - It is important to always consider the intensity in every exercise to identify how hard your body
is working during physical activity. Your health and fitness goals, as well as your current level of
fitness, will determine your ideal exercise intensity.
 
 
  
2.  Compute for the Target heart zone of following persons for the specific intensity specified.

Name AGE RESTING HEART RATE Intensity TARGET HEART RATE

(RHR) ZONE

Mr. Cornellio 45 65 Vigorous 122.5 BPM to

Campaner 148.75 BPM
 

Ms. Ma. Theresa 32 70 Moderate 103.4 BPM to

Zimer 131.6 BPM
 

Ms. Adelfa Contesa 25 80 Vigorous 136.5 BPM to

165.75 BPM