CARDIOVASCULAR CONDITIONING MONITORING CHART

Name of student or Trainee: MA. THERESIA JULIETA D. LUCERO Age: 19 yrs of age
Name of student coach:
PE Instructor: JOSELITO CALAMBO CABALLERO Section: BSMLS 1-G

Parameters Baseli Da Da Da Da Da Da Da Da Da Da Da Day

ne y y y y y y y y y y y 12
1 2 3 4 5 6 7 8 9 10 11
Date measured
AUG SEP SEP SEP SEP SEP SEP SEP SEP SEP OCT OCT OCT
29 10 12 14 17 19 21 24 26 28 1 5 7

Initial/
Progression no. 3x a week 3x a 3x a 3x a 3x a 3x a 3x a 3x a 3x a 3x a 3x a 3x a 3x a
week week week week week week week week week week week week

Waist
circumference 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm 60cm
cm.

Height,m 1.68mete 1.68me 1.68met 1.68met 1.68 1.68 1.68 1.68 1.68 1.68 1.68 1.68 1.68
rs ters ers ers meter meter meter meter meter meter meter meter meter
s s s s s s s s s
Weight , kg 46 kg. 46 kg. 46 kg. 45 kg. 45 kg.45 kg.44 kg.44 kg.44 kg.42 kg.43 kg.43 kg.43 kg.
BMI 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85 19.85

Target heart rate 150.16 150.16 150.16 150.1 150.1 150.1 150.1 150.1 150.1 150.1 150.1 150.1
150.16 beats/ beats/ beats/ 6 6 6 6 6 6 6 6 6
beats/ min min min min beats beats beats beats beats beats beats beats beats
/ min / min / min / min / min / min / min / min / min
Peak 160 150 156 150 146 144 120 118 122 130 132 120
150 beats/m beats/mi beats/mi beats beats beats beats beats beats beats beats beats
exercise beats/min in n n /min /min /min /min /min /min /min /min /min
heart rate
Borg RPE
4 4 4 4 4 4 4 4 4 4 4 4 4
 MUSCULAR RESISTANCE TRAINING MONITORING CHART

Name of student or Trainee: MA. THERESIA JULIETA D. LUCERO Age: 19 yrs of age
Name of student coach:
PE Instructor: JOSELITO CALAMBO CABALLERO Section: BSMLS 1-G

Paramete Baseli Da Da Da Da Da Da Da Da Da Day Da Day

rs ne y y y y y y y y y 10 y 12
1 2 3 4 5 6 7 8 9 11
Data
AU SEP SEP SEP SEP SEP SEP SEP SEP SE OCT OCT OCT
Measured G 10 12 14 17 19 21 24 26 P 1 5 7
29 28
Volume Low Low Low Low Low Low Low Low Low Low Low Low Low
intensity intensit intensit intensit intensit intensit intensit intensit intensit intensit intensit intensit intensit
intensity y y y y y y y y y y y y

Load, %
67% 1 RM 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1 67% 1
1RM RM RM RM RM RM RM RM RM RM RM RM RM

Exercise 1 Squats Squats Squats Squats Squats Squats Squats Swim Swim Swim Jumping Jumping Walkin
Set:3 Set:3 Set:3 Set:3 Set:3 Set:3 Set:3 ming ming ming jacks jacks g
Rep:5 Rep:5 Rep:5 Rep:5 Rep:5 Rep:5 Rep:5 1set/ 1set/ 1set/ Set:3 Set:3 1set/
3hrs 1hrs 1hrs Rep:20 Rep:20 30 min

Exercise 2 Jumping Jumping Jumping Jumping Jumping Jumping Jumping Walkin

jacks jacks jacks jacks jacks jacks jacks g
Set:3 Rep:20 Set:3 Set:3 Set:3 Set:3 Set:3 Set:3 1set/
Rep:20 Rep:20 Rep:20 Rep:20 Rep:20 Rep:20 30 min.

Exercise 3 Jumping Jumping Jumping Jumping Jumping Jumping Jumping

jacks jacks jacks jacks jacks jacks jacks
Set:3 Rep:20 Set:3 Set:3 Set:3 Set:3 Set:3 Set:3
Rep:20 Rep:20 Rep:20 Rep:20 Rep:20 Rep:20
RPE
4 4 4 4 4 4 4 4 4 4 4 4 4