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  • Tips To Protect Mental Health: Take Care of Your Diet. Perform Exercise. Take Care of Your Sleep Hours

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    ANAIS NOELIA PAREDES RAMOS
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    This document provides 3 tips to protect mental health: get enough sleep, exercise regularly, and eat a healthy diet. It also recommends sharing worries with others and nurturing personal relationships.

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    This document provides 3 tips to protect mental health: get enough sleep, exercise regularly, and eat a healthy diet. It also recommends sharing worries with others and nurturing personal relationships.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Tips To Protect Mental Health: Take Care of Your Diet. Perform Exercise. Take Care of Your Sleep Hours

    Uploaded by

    ANAIS NOELIA PAREDES RAMOS
    This document provides 3 tips to protect mental health: get enough sleep, exercise regularly, and eat a healthy diet. It also recommends sharing worries with others and nurturing personal relationships.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Take care of your sleep Perform exercise. Take care of your diet.

    hours.

    TIPS TO PROTECT MENTAL HEALTH

    Share your worries. Take care of your personal


    relationships.

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