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  • L9 Stress

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    Agustin Princess
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    Jasmine Agustin, a 4th year BSN student, identifies several common stressors for students like leaving assignments until the last minute and not taking enough breaks for self-care. Some effective coping mechanisms to manage stress include scheduling time for self-care activities, maintaining a healthy diet and sleep schedule, asking for help from others, planning future vacations, and practicing relaxation techniques like deep breathing and meditation.

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    L9 STRESS

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    Jasmine Agustin, a 4th year BSN student, identifies several common stressors for students like leaving assignments until the last minute and not taking enough breaks for self-care. Some effective coping mechanisms to manage stress include scheduling time for self-care activities, maintaining a healthy diet and sleep schedule, asking for help from others, planning future vacations, and practicing relaxation techniques like deep breathing and meditation.

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    6 views1 page

    L9 Stress

    Uploaded by

    Agustin Princess
    Jasmine Agustin, a 4th year BSN student, identifies several common stressors for students like leaving assignments until the last minute and not taking enough breaks for self-care. Some effective coping mechanisms to manage stress include scheduling time for self-care activities, maintaining a healthy diet and sleep schedule, asking for help from others, planning future vacations, and practicing relaxation techniques like deep breathing and meditation.

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    Jasmine Agustin BSN 4TH YEAR

    STRESSORS COPING MECHANISM


    A lot of school Works You can manage daily stressors by scheduling
    time for self-care, eating a healthy diet,
    exercising, practicing deep breathing, talking to
    friends and family, and asking for assistance.
    leaving assignments to the last minute Keep your due dates in view, start it early and
    mark all the activities on your personal calendar
    Future Stress Take responsibility for the situation and Maintain
    emotionally supportive relationships.

     changes in eating and sleeping habits Give yourself a break if you're feeling stressed
    out, eat well, move your body, sleep well, and get
    plenty of rest. Take good care of yourself.
    Stretch, breathe deeply, or practice meditation.
    Try to have nutritious, balanced meals.
    not taking enough breaks for self-care Plan a future getaway. Making plans for a future
    vacation is a habit I have that keeps me
    motivated and reduces my stress.

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