WHAT IS POSTPARTUM PERIOD ?
The postpartum period begins after the
delivery of your baby and ends when
your body has nearly returned to its pre-
pregnant state. This period often lasts 6
to 8 weeks.
The postpartum period involves your
moving through many changes, both
emotionally and physically. You are also
learning how to deal with all the chang-
es needed with becoming a new mother.
The postpartum period also involves
you and your partner learning how to
care for your newborn and learning how
to function as a changed family unit.
You need to take good care of yourself
to rebuild your strength. You will need
plenty of rest, good nutrition, and help
during the first few weeks.
Get plenty of rest. Get as much sleep as possi-
ble to cope with tiredness and fatigue. Your baby
may wake up every two to three hours for feeding.
To make sure you’re getting enough rest, sleep
when your baby sleeps.
Seek help. Don’t hesitate to accept help from
family and friends during the postpartum period,
as well as after this period. Your body needs to
heal, and practical help around the home can help
you get much-needed rest. Friends or family can
prepare meals, run errands, or help care for other
children in the home.
Eat healthy meals. Maintain a healthy diet to pro-
mote healing. Increase your intake of whole
grains, vegetables, fruits, and protein. You should
also increase your fluid intake, especially if you
are breast-feeding.
Exercise. Your doctor will let you know when it’s
OK to exercise. The activity should not be strenu-
ous. Try taking a walk near your house. The
change of scenery is refreshing and can increase
your energy level.