My hobby is reading books because of

the many benefits of them

Sharpen brain skills
Knowledge increases.
Expanding vocabulary
Happy
Prevent Alzheimer's
Concentration
Lower stress
Sleep quality
Improve career
And I also have a hobby of swimming
because by choosing swimming as a
routine sport or hobby, we can get
benefits for mental and physical
health:
Exercise the whole body
Strengthens cardiovascular muscles
Lowering blood pressure and
controlling blood sugar levels
Burn calories in the body
Good for injured people
Reducing the severity of asthma
Relieve symptoms of multiple
sclerosis
Helps overcome sleep problems
Improve mood (mood)
Helps control stress
An important skill to have