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    This document recommends supplements and foods to support optimal immune health during the coronavirus pandemic. It lists vitamin D, vitamin A, vitamin C, zinc, quercetin, glutathione, probiotics, and omega-3 fatty acids as beneficial for immunity and provides food sources for each, including fatty fish, citrus fruits, berries, garlic, and fermented foods. The document was written by Dr. Elisa Song to promote nutrition for fighting COVID-19.

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    Original Title

    Food-As-Medicine-Coronavirus

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    This document recommends supplements and foods to support optimal immune health during the coronavirus pandemic. It lists vitamin D, vitamin A, vitamin C, zinc, quercetin, glutathione, probiotics, and omega-3 fatty acids as beneficial for immunity and provides food sources for each, including fatty fish, citrus fruits, berries, garlic, and fermented foods. The document was written by Dr. Elisa Song to promote nutrition for fighting COVID-19.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views1 page

    Food As Medicine Coronavirus

    Uploaded by

    agata
    This document recommends supplements and foods to support optimal immune health during the coronavirus pandemic. It lists vitamin D, vitamin A, vitamin C, zinc, quercetin, glutathione, probiotics, and omega-3 fatty acids as beneficial for immunity and provides food sources for each, including fatty fish, citrus fruits, berries, garlic, and fermented foods. The document was written by Dr. Elisa Song to promote nutrition for fighting COVID-19.

    Copyright:

    © All Rights Reserved
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    of 1

    FOOD AS

    MEDICINE
    FOR
    Coronavirus
    SUPPORTING OPTIMAL IMMUNE HEALTH
    by Dr. Elisa Song, MD

    Supplement Food

    Sunlight (not a food)😊


    fatty fish (salmon,
    Vitamin D mackerel, tuna), liver,
    eggs, dairy, mushrooms

    Fatty fish (salmon,


    mackerel, tuna), liver,
    Vitamin A sweet potato, butternut
    squash, kale, spinach,
    carrots, red peppers

    Citrus, berries, bell peppers,


    broccoli, brussels sprouts,
    Vitamin C spinach, asparagus,
    tomatoes, papaya, mango

    Beef, chicken, shellfish,


    pumpkin seeds, sesame
    Zinc seeds, garbanzo beans,
    cashews, lentils, quinoa

    Red onions (raw), apples, red


    grapes, kale, spinach,
    Quercetin watercress, capers, cherries,
    green tea, red wine

    Garlic, broccoli, cauliflower,
    Glutathione cabbage, brussels sprouts,
    kale, swiss chard, bok choy

    Kimchi, miso, sauerkraut,


    Probiotics "real" pickles, kombucha,
    kefir, tempeh, natto

    Fatty fish (salmon, mackerel,


    Omega-3 Essential tuna, anchovies, caviar, chia
    fatty acids seeds, hempseeds,
    flaxseeds, English walnuts

    www.healthykidshappykids.com

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