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  • Vitamins

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    Sean Mevrick Vega
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    This document lists various foods and the vitamins they contain. It shows that broccoli contains the most vitamins. It recommends that people with specific conditions or diseases obtain certain vitamins from foods. Anemia patients should take Vitamin B12, pellagra patients should take Vitamin B3, and cancer patients should take Vitamin C to potentially help cure or manage their conditions.

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    This document lists various foods and the vitamins they contain. It shows that broccoli contains the most vitamins. It recommends that people with specific conditions or diseases obtain certain vitamins from foods. Anemia patients should take Vitamin B12, pellagra patients should take Vitamin B3, and cancer patients should take Vitamin C to potentially help cure or manage their conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views3 pages

    Vitamins

    Uploaded by

    Sean Mevrick Vega
    This document lists various foods and the vitamins they contain. It shows that broccoli contains the most vitamins. It recommends that people with specific conditions or diseases obtain certain vitamins from foods. Anemia patients should take Vitamin B12, pellagra patients should take Vitamin B3, and cancer patients should take Vitamin C to potentially help cure or manage their conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit. Vit.

    Food
    A D E K C B1 B2 B3 B5 B6 B7 B9 B12
    CArrots
    KAle
    CAntAloupes
    SpiNAch
    Apricots
    MANgoes
    Broccoli
    Pumpkin
    AsPARAgus
    PeAches
    Egg
    DAiry
    Products
    PAPAyA
    Fish
    Mushrooms
    Oil fish
    Milk
    PomegRANAte
    Seeds
    Nuts
    Kiwi
    Olives And
    Olive oils
    Sunflower
    Seed
    AvocAdo
    Brussel
    sprouts
    CAbbAge
    Green SNAp
    BeAns
    CollArd
    Greens
    Turnip
    Greens
    Citrus Fruits
    PineApple
    RAspberries
    Green
    peppers
    Winter
    SquAsh
    CRAnberries
    TomAtoes
    PoTAtoes
    CAuliflower
    BreAd
    CereAl
    Lean Meat
    Cheese
    Beef liver
    Flaxseed
    Beef
    Plain yogurt
    Peanuts
    Bell
    peppers
    Kidney
    Beans
    Chicken
    Chicken liver
    Salmon fish
    Walnuts
    Meats
    Banana
    Almonds
    Onions
    Lettuce
    Sweet Potato
    Parsley
    Orange
    Green peas
    Chickpeas
    Celery
    Lentils
    Beets
    Black-eyed
    beans
    Clams
    Mutton

    Which foods contains most of the vitamins?


    - Broccoli contains the most vitamins
    Which food source should be taken to cure anemia, pellagra,
    and probably cancer?
    - A person should with anemia should take Vitamin B12, people with
    pellagra should take food with Vitamin B3, and people with cancer
    should take Vitamin C.
    D
    Vi

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